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&Recreation
S u m m e r 2 01 3G u i d e
2 0 2 R a i l r o a d A v e n u e
R i f l e , C O 816 5 0
9 7 0 . 6 6 5 . 6 5 7 0
w w w . r i f l e c o . o r g / r e c r e a t i o n
Parks
Youth ProgramsSee upcoming opportunities on pages: 6-8
Adult ProgramsVolleyball, Whitewater Rafting and more on page:10
Outdoor RecreationRoan Cliff Chaos and more on page: 9
When you see this...
You know you can register online!
Centennial Concert S E R I E S
The City of Rifle is proud to announce the 3rd Annual Centennial Concert Series! Join us as we continue this tradition for Rifle, Colorado. The series continues with a total of 10 free community concerts featuring a variety of great artists!
This year’s series is sponsored by Alpine Bank, and Media Sponsor KMTS with contributing sponsors: Rifle Visitor Improvement Fund, Grand River Hospital District, Rifle Area Chamber of Commerce.
A variety of bands will be playing throughout the series with a Special
Concert on July 3rd, featuring Symphony in the Valley! ASponsored by the Rifle Visitor Improvement Fund, Brenden Mann Foundation, Stuver and Lamoine, Karen Lucas C.P.A. Inc. and Weiss and Associates.
We welcome the community to enjoy this free event. Kick up your heels to the variety of music and explore local commerce from the merchants at the Centennial Market, all at Rifle’s Centennial Park!
For a full schedule of the Series, go to www.rifleco.org
G e n e r a l
Table of ContentsGeneral InformationSwim GuideYouth GuideTrips and ToursSpecial EventsOutdoor RecreationAdult GuideSenior GuideFitness GuideGymnastics Guide
pg.1-2pg.3-5pg.6-8pg. 9pg. 10pg. 11pg. 12pg.13-14pg.15-16pg.17-18
City of Rifle Telephone NumbersCity of RifleRifle RecreationRifle ParksRifle Art Dague Pool & WaterslideRifle Fitness CenterEmail: [email protected]: rifleco.orgFax
665.6400665.6570665.6480665.6571
665.6572
625.6285
ScholarshipsScholarships are available for qualified ap-plicants. Contact Rifle Recreation for further details.
Refund PolicyRefunds will not be given after Registration Deadline or three days before activity (which-ever comes first)
Returned ChecksA $25 service charge will be added to all returned checks.We accept VISA and Mastercard.
Rifle Recreation reserves the right to change any information in this guide. All changes will be posted at the recreation desk in City Hall and on the web page.
City CouncilMayor Jay MillerAlan LambertJennifer SanbornJonathan RiceKeith LambertRich CarterRandy Winkler
Parks & Recreation Advisory BoardRyan Mackley - ChairMichael Churchill - Vice ChairChristi Gray - SecretaryWilma Paddock - AlternateBetty FitzgibbonTom StuverEd Weiss
RIFLE RECREATION is located on the lower level of City Hall, 202 Railroad Ave. Office hours are usually 8 AM-5 PM, Monday-Friday. If you cannot make these hours, please call and we will set something up. Because we are a small department, we are not in the office at all times. Rifle Recreation is committed to supporting the AMERICANS WITH DISABILITIES ACT. Please call us if you require special assistance for participation in our programs.
DeadlinesWhy does Rifle Recreation have deadlines?
Why does Rifle Recreation charge late fees?
Why does Rifle Recreation register so early for sports activities?
Why can’t we add another child to a full team?
We receive these questions often, especially after deadlines have passed.
Deadlines are set so we have time to organize activities. Most deadlines are set a week before an activity begins. Usually, these activities need just a head count so we have proper staffing.
Some activities we have our deadlines over a month before the activity starts, such as youth baseball. The reason the registration deadline is so early is because we need to complete the following before the season begins:
Split players up into teamsOrder uniformsMeet with the other towns to make game schedulesMake sure we have enough coachesMake sure we have enough sponsors for the teamsMake sure we have enough equipment for each of the teamsHave a coaches meeting to schedule practices
Why do we charge a late fee?
The foremost reason is to have participants register on time. After a deadline has passed, we need to do extra work for a new participant to be enrolled such as:
Ordering an extra uniform. This costs us more after our initial order, we save money with bulk orders
Ordering extra equipment
Contacting the coach or instructor with the new information, since rosters have usually been distributed
Rifle Recreation puts limits on the amount of children on a team for the following reasons:
Extra players on teams effect all participants playing time
Kid management (the more kids, the harder it is for the volunteer coaches)
Equipment (we make sure there is enough equipment, i.e. basketballs, for each child)
To avoid these hassles, register before the registration deadline. Take a look at the Activity Registration Dates page
Deadlines cont.
Registration FactsWays to Register:Online at: www.rifleco.org/recreationIf you have not created an account with Rifle Recreation, click on the Register Online button to create your personal Rifle Recreation account. Here you can register for many activities and pay any fees.1
Office Information
G e n e r a l
M i s s i o n S t a t e m e n t
G o a l s1: Promote healthy lifestyles
through year-round recreational and leisure
opportunities.
2: Complete, landscape and beautify all parks.
3: Complete Trail System to provide safe
transportation throughout our community.
4: Ensure a rational investment of park and
recreation funds for recreation programs, parks,
trails, open space, indoor facilities and reserves.
5: Partner with other organizations and groups to improve and expand Park
and Recreation opportunities.
6: Provide optimal work space for efficient
operations.
Online registration is available for MOST activities. Those expempt are activities that require a uniform fitting, or special instructions. For these activities, registration will need to take place at the Rifle Recreation office.
Register by coming to Rifle Recreation:Registration forms are available at Rifle Recreation for your activity registration and for mail in registrations (Walk-in registrations have precedence over mail-in). No registrations will be taken without payment. Mail your registrations to: Rifle Recreation, 202 Railroad Ave., Rifle, CO 81650.
Reg. Facts cont.
Recreation Staff
2
Assitant Recreation Director: Wayne [email protected]
Athletics Coordinator: Jeff [email protected]
Aquatics Coordinator: Linda [email protected]
Special Events Coordinator: Blair [email protected]
Health and Fitness Coordinator: Amy [email protected]
Parks Staff
“To put forth the highest level of parks, programs, facilities, and services necessary to establish Rifle as the
premier recreational community on the Western Slope.”
Administrative Assistant:Angie [email protected]
Crew Leader:Ronnie Chick
Lead WorkerJanet Bertram
Work Crew SupervisorDale Wilson
Work Crew SupervisorRon Mitchell
Irrigation TechnicianJose Gutierrez
Parks and Recreation Director
Swim!
Open SwimChild Swim (15 & under)...........$5.00Adult Swim (16 & up)..................$6.00Adult Lap Swim (16 & up).......... $3.00Senior Swim (60 & up).................$2.50Daily Waterslide Pass.....................$2.00
Family Night..........................................$2.00Family Night Waterslide......................$1.00Non Swimmer Fee................................$1.00Child 20 Day Pass...............................$75.00Adult Open Swim 20 Day Pass.........$90.00Adult Lap Swim 20 Day Pass............$45.00Waterslide 20 Day Pass......................$32.00
Tuesdays 7:00 - 9:00 PMSaturdays 8:00 - 10:00 PMSundays 6:00 - 8:00 PM
Private Parties:Call for pricing
Other Admissions:
General Admissions:
Art Dague Pool & Waterslide1718 Railroad Avenue
(970) 665-6571 in-season(970) 665-6573 off-season
Hours: Adult Swim Open Swim Family NightSunday 11:30-12:30 12:30 - 6:00 4:00 - 6:00Monday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Tuesday 11:30-12:30 12:30 - 5:30 N/AWednesday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Thursday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Friday 11:30-12:30 12:30 - 5:30 7:00 - 9:00Saturday 11:30-12:30 12:30 - 5:00 5:00 - 8:00
2012 Pool Season Saturday, May 26th until Sunday, August 13th
S w i mG u i d e
3
Batting Cage usage included in all admission fees or purchase 15 balls for
$2.00
Batting Cage
All classes are $30.00 per child, per session.
Swim Lessons:
Registration will begin on April 16th. Register at Rifle City Hall, Recreation Department, M-F, 8 AM-5 PM. We will stay open until 7 PM on April 16th. You can also register on-line at: www.rifleco.org/recreation, click on Rifle Recre-ation, then click on the Register Online button. All classes are held at the Art Dague Pool in Rifle. Call 665-6570 with any questions.
Parent-Tot- Age 6 months to 3 yearsThis class is intended to develop a high comfort level in and around water and a readiness to swim. This course does not teach children to be accomplished swimmers or even to survive in water. It is designed for parents to be a part of the learning process. It will provide information and techniques for parents to orient their children to the water. This class lasts only a half hour.
Preschool- Must be at least three years old at time of registrationThis class provides an opportunity for water adjustment and swimming readiness skills. This class lasts 50 minutes with the last 20 minutes consisting of supervised independent practice. This course does not teach children to be ac-complished swimmers or even to survive in the water.
Level 1 – Water ExplorationThis class will orient participants to the aquatic environment and teach them elementary skills to build on as they progress through the LTS program. This class lasts 50 minutes with the last 10 minutes consisting of supervised independent practice.
Level 2 – Primary SkillsThis class will build on the fundamental aquatic locomotion, safety and rescue skills presented in Level 1. This class lasts for 50 minutes with the last 10 minutes consisting of supervised independent practice. Prerequisite skills: Able to perform unsupported front and back glide with kick with fully submerged face.
Level 3 – Stroke ReadinessThis class will build on skills presented in Levels 1 and 2 providing additional practice. This class lasts 50 minutes with the last 10 minutes consisting of supervised independent practice. Prerequisite skills: Able to perform unsup-ported front and back glide with kick. Willingness to venture into deep water with support.
Level 4 – Stroke DevelopmentThis class will develop confidence and competency in the aquatic locomotion safety and rescue skills presented in previous LTS courses. Prerequisite skills: Able to coordinate arms, kick, and breathe for front and back crawl. Being comfortable in deep water.
Level 5 – Stroke RefinementThis class will coordinate and refine the key strokes presented thus far in the LTS program and introduce butterfly, open turns, feet first surface dives, and spring board diving. Prerequisite skills: Able to swim front crawl, back crawl, and elementary backstroke for increased distance. Being confident in deep water.
Level 6 – Skill Proficiency and Advanced SkillsThis class has 4 different skill assessments to complete this level. The class will polish strokes, efficiency, power and smoothness over greater distance. Also introduce pike dives, tuck surface dives, and additional turns. Strokes will be swum with proficiency for increased distances, perform the surface dives into the deep water and be able to swim comfortably under water. Prerequisite skills: Perform front and back crawl, elementary backstroke, Also must be able to perform sidestroke, breaststroke, and be able to front dive into deep water.
Swim!S w i m
G u i d e
4
Session 1: June 10 thru June 20, 2013 Session 2: June 24 thru July 3, 2013
Session 3: July 8 thru July 18, 2013 Session 4: July 22 thru August 1, 2013
S e s s i o n I ( J u n e 1 0 - J u n e 2 0 )
8:30 AM 9:30 AM 10:30 AM 6:00 PM
Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Level 5 Parent-Tot* Parent-Tot*
S w i mS e s s i o n
G u i d e
S e s s i o n I V ( J u l y 2 2 - A u g u s t 1 )
8:30 AM 9:30 AM 10:30 AM 6:00 PM
Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Parent-Tot* Parent-Tot* Parent-Tot* Parent-Tot*
S e s s i o n I I I ( J u l y 8 - J u l y 1 8 )
8:30 AM 9:30 AM 10:30 AM 6:00 PM Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Parent-Tot* Parent-Tot*
S e s s i o n I I ( J u n e 2 4 - J u l y 3 )
8:30 AM 9:30 AM 10:30 AM 6:00 PM
Preschool Preschool Preschool Preschool Level 1 Level 1 Level 1 Level 1 Level 2 Level 2 Level 2 Level 2 Level 3 Level 3 Level 3 Level 3 Level 4 Level 4 Level 4 Level 4 Level 6 Level 5 Parent-Tot* Parent-Tot* Parent-Tot* Parent-Tot*
*Parent-Tot Classes run for 30 minutes. The second class listed starts 30 minutes after the first class. All other classes run for 50 minutes. During Swimming Lessons, parents may watch from behind the fence in the park.
Adults and children not taking lessons may not remain in the pool area.
5Register for all classes onlineAll classes are $30.00 per child, per session.
Swim!
Y o u t h G u i d e
Craft CreationsDo you like to glue, paint, cut and use your creative imagination? Come on out to Rifle Recreation’s Craft Creations. Class will meet at The Park Maintenance Facility. There will be two sessions of classes through the summer.
Location: Park Maintenance FacilityMin/Max: 5/10Instructors: Rifle Recreation StaffRegistration Deadline: Session I 5/25 Session II 6/29Age Day Date Time Fee4-6 M/W 7/1—7/24 2-2:45 p.m. $167-9 M/W 7/1—7/24 3-4:00 p.m $18
Father’s Day CraftsLet’s make dad a little something for his special day! Come out to Davidson Park and get ready for Dad’s big weekend. Dad will really appreciate this one!
Location: Park Maintenance FacilityMin/Max: 5/10Instructors: Rifle Recreation StaffRegistration Deadline: 6/8 Age: Day: Date: Time: Fee3-5 F 6/14 1 p.m. - 2 p.m. $76-9 F 6/14 2 p.m - 4 p.m. $7
Tae Kwon DoTae Kwon Do is the Korean form of Karate. It teaches self-discipline and promotes physical and mental well-being. Please wear loose fitting clothes during class. Each participant moves at his or her own pace. Get the whole family involved!
Location : Graham Mesa Elem.Min/Max: NoneInstructors: Master Bill StrouseRegistration Deadline: NoneFee: $38 individual or $35/person in family Age: Day: Date: Time 8 + M/W 7/1 - 9/25 7-8:30 p.m.8 + M/W 9/30 - 12/18 7-8:30 p.m.8 + M/W 1/6 - 3/31 7-8:30 p.m.
Tiny TrackIs your child destined to be an Olympian? Do they have a ton of extra energy? Activities include running, jumping, and throwing. Give your little ones some exercise while having fun.
Location : Deerfield ParkMin/Max: 8/20Instructors: Rifle Recreation StaffRegistration Deadline: Session IAge: 4-5 Day: Date: Time: Fee:M/W 6/3 - 6/26 10:45-11:30 a.m. $18
Lil SoccerLet’s get the ball rolling! Our instructors will show your kids the basics of soccer and will have some fun learning how to play. This class will introduce the basic skills of soccer through fun games and activities
Location : Deerfield ParkMin/Max: 8/20Instructors: Rifle Recreation StaffRegistration Deadline: Session II 7/5 Age: Day: Date: Time: Fee:3 Tu/Th 7/16-8/8 9-9:30 a.m. $164-5 Tu/Th 7/16-8/8 9:45-10:30 a.m. $18
We’ll start getting your kids ready for next year. Learn the basic FUNdamentals in throwing, fielding and batting. We will even play a few games to test our new skills on Saturday from 9-10:00 a.m.
Location : Deerfield ParkMin/Max: 8/20Instructors: Rifle Recreation StaffRegistration Deadline: 7/1Age: 3 Yrs.Day: Date: Time: Fee:W/Th/F/Sa 7/10-7/13 9-9:45 a.m. $7
Mini T Ball
6
OR
COLORADO RIVER VALLEY YOUTH FLAG FOOTBALL (GRADES 3-4 Co-ed)
Are you ready for some football?! All boys and girls in grades 3rd and 4th are invited to come out and play some flag football in this new CRV program. The format is non-contact 5 on 5 with the focus on skill development, fitness and FUN! This program includes 1-2 practices a week with possible games scheduled against teams from New Castle, Parachute, Meeker, Glenwood Springs, and other teams from Rifle.MOUTH GUARDS ARE MANDATORY (Please provide one for your player)
Ages: 3rd & 4th grade coedLocation: Deerfield Park (Anvil Points Soccer Field)Minimum: 10 Players Instructors: VolunteersRegistration Deadline: August 30th. Dates: September 3 – October 24Cost: $20.00
Ages:3rd through 4th grade and5th through 6th gradeLocation: An RE-2 GymMinimum: 10 PlayersInstructors: VolunteersRegistration Deadline: August 30th. Dates: September 3 – October 28Cost: $20.00
Youth Volleyball (3/4th Grades)Rifle Recreation’s new program, introduction to volleyball, is perfect for the young boy or girl wanting to try this exciting sport. The program will focus on teaching the basic skills of the sport; passing, serving, setting and hitting.Youth Volleyball (5/6th Grades)This new coed league will prepare young players to advance their skills with 1-2 practices a week, and league matches against other teams in our area. The focus will be on continued skill development and FUN! This is a 4 week program
Flag Football
Youth Volleyball
7
T r i p s &T o u r s
Wildlife Rehab TourDid you ever wonder where wild animals go when they got hurt or sick? We will be visiting the Pauline S. Schneegas Wild-life Foundation to learn about why wild animals do not make good pets, what to do if you see a hurt wild animal and get a chance to visit with animals such as wolves, foxes, mountain lions, bobcats and maybe even a bear!
Location : Meet at Rifle City HallMin/Max: 4/13Instructor: Nanci Limbach
Age: Day: Date: Reg Deadline: Time: Fee:8-12 F 6/14 6/17 9 a.m. $1513+ F 7/26 7/19 9 a.m. $15
Glenwood CavernsJoin Rifle Recreation for a day of excitement at the Glenwood Caverns Adventure Park. We will get ten tickets each, more will be available at the park, to ride Alpine Roller Coaster, The Giant Swing, The Zip Ride, Laser Tag arena and 4D Ride Theater (as well as other activities). After the park we will head to the Hot Springs Pool to relax for a couple hours. Cost of trip does not include lunch or slide pass at pool
Location : Meet at Rifle City HallMin/Max: 4/14Instructors: Rifle Recreation StaffRegistration Deadline: 6/28
Age: Day: Date: Time: Fee:10-12 F 7/5 8:00 a.m. $3513 + F 7/5 8:00 a.m. $45
Brenden TheatreExplore Rifle’s newest attraction, the Brenden 7 Theatre! Tour the main operations and watch a movie!
Location : Brenden 7 TheatreMin/Max: 4/14Registration Deadline: Day ofAge: All
Day Date Time FeeF 6/28 9 a.m. $9.00**Cash only. Bring fee day of tour
Rifle Fish HatcheryCome with us to the Rifle Falls Fish Hatchery and see how the Division of Wildlife produces whirling disease free trout to stock our local fisheries. We’ll get to see all the stages of a fish life from the nursery to the outdoor runways. We even get to help feed them. Meet at the Fish Hatchery!
Location : Rifle Falls fish HatcheryMin/Max: 2/20Instructors: Division of Wildlife StaffRegistration Deadline: 7/2Age: 4 - 10Day Date Time FeeF 7/9 9 a.m. Free
White Water RaftingNeed something exciting to do this summer? How about a cold water blast from the Shoshone rapids to get you going! We’re off to Glenwood Springs for a whitewater rafting tour. These trips will be supervised.
Location: Meet at Rifle City HallMin/Max: 4/14Age: 13 +Day: Thursdays
Time: Fee: Deadline/Trip:10 a.m.- 4p.m $35 6/6 / 6/1310 a.m. -4p.m. $43 7/11 / 7/18
Y o u t h G u i d e
c o n t .
Join Rifle Recreation for an in-town developmental soccer league! We will be forming coed soccer teams for the Fall 2012 season. Kindergartners will practice one day a week, 1st through 2nd graders will practice twice a week.
Ages: K - 2nd GradeRegistration is going on now!Deadline for registration: August 28th, 2013Cost: $20.00 per player.All grades play games on Fridays at 6:00 PM at Davidson Park.
If interested in coaching please contact Rifle Recreation
RE-2 Fall Soccerk-2nd grade
RSA Fall SoccerWestern Slope Soccer League will be forming their league for Fall of 2013. Registration is going on now and ends June 28th at Rifle Recreation. This league will travel throughout the area to play games on the weekends. Teams offered at U10 girls and boys with a 12 person roster, U12 girls and boys with an 18 player roster, U14 competitive girls and boys with an 18 player roster. Season begins mid August through October. For pricing and other information, go to www.rifleco.org/recreation for other information contact the Recreation Office.
S p e c i a l E v e n t s
8
Chalk it UP!Head on down to City Hall and get a sidewalk square to decorate with sidewalk chalk. Show the town your artistic ability. City representatives will do square judging. Chalk and supplies will be provided.
Location : Rifle City HallMin/Max: NoneInstructors: Rifle Recreation StaffRegistration Deadline: NoneAge: Day: Date: Time: Fee:4 & up W 6/26 All Day Free
4th of July ParadeChildren of all ages! Decorate your bikes, big wheels, skateboards and scooters to join us for a parade! We will march from City Hall to Heinze Park where we will play games like shoe scramble, watermelon seed spitting and three legged race and more. There’s fun for the whole family! Parents should walk along the street with the young children. Please no motorized bikes, mini cars etc.
Location :Rifle City Hall and Heinze ParkMin/Max; NoneRegistration Deadline: Day Of Age: Day: Date: Time: Fee:All Ages Th 7/4 9:30 a.m. Free
Come join the Rifle Recreation Department, in conjunction with the Division of Wildlife, Rifle Falls Fish Hatchery, Colorado Sportsmen Wildlife Fund, Colorado State Parks and Bureau of Land Management for this exciting event. Ages 6-12 years will learn basics of knot tying, casting, about fish ecology and other interesting facts about fish living. All participants will receive a free tackle box, tackle and casting pole!
Location : Visitor Center - Lions PondMin/Max: 10/110Registration Deadline: 9/6Age: Day: Date: Time: Fee:6-12 Sa 9/7 9:30 a.m.-Noon Free
Pathway to Fishing
Get ready for the 2013 NFL Pepsi Punt, Pass & Kick.! A Colorado Parks and Recreation Association youth program. Girls and boys ages 8-15 years can compete in punting, passing and kicking for distance and accuracy. Winners of local competition advance onto sectionals. No football cleats allowed in competition. Ages are as of December 31, 2013.
Location : Deerfield ParkMin/Max: NoneRegistration Deadline: Day OfAge: Day: Date: Time: Fee:8-15 Sa 9/15 2:00 p.m. Free
Punt Pass and Kick
Touch A Truck
Rifle RampageThe Rampage is back! Welcoming skaters, bikers, scooters and blades. Competitiors will compete against other participants according to their age and ability. We will have two divisions: beginner and advanced. Judging will be based on two solo, 60 second runs. Head down to the Rfile Action Park and watch these up and comers throw down!Location : Rifle Action ParkDate: Registration Time: Fee:10/05 9:30 a.m. $5.00
Rifle Recreation, and Rifle Fire Department are teaming up for an exciting and educational event!So join Rifle Recreation for the annual Touch A Truck event, in conjunction with Rifle Fire Department’s Open House! Come on down to Metro Park, and get a hands on experience with all sorts of equipment!We plan on having as many types of vehicles as we can get including Helicopter, Police Cars, Dump Trucks, Fire Trucks, Tractors and much more.Participants must register beforeparticipating.
Age: Date: Time: Fee:All ages 9/21 10:00 AM Free
+Rifle Fire Dept. Open
House+
9
O u t d o o rR e c r e a t i o n
Roan Cliff ChaosRoan Cliff Chaos will take place North of Rife, Colorado on the Bureau of Land Management’s JQS area. This BLM per-mitted bike race series is on desert trails with many desert hazards. The cross-country race is on a new course. This course has a couple tough climbs and some nice down hills to keep the chaos factor up. The cross-country race will take place on Saturday, June 09 at 8:00 a.m. On Sunday June 10 at 8:00 am we will run the hill climb race up JQS road to the top of the Roan Plateau. Bring the whole family, fun for everyone. For an entry form, check out our web site at www.rifleco.org or give us a call (970) 665-6570
Location: JQS Trail, RifleDates: June 15/16Fee: $25 for one race, $40 for two racesTime: 8:00 am
Rock ClimbingRifle Recreation will be offering a rock climbing program for the Summer 2012 season. Rifle Mountain Park will be the final destination for this program. All aspects of climbing will be covered from safety to climbing techniques and knots to rappelling. No experience is neces-sary, and we will offer programs for the immediate to advanced climbers. Please contact Rifle Recreation to be placed on a mailing list for upcoming programs or visit the web at www.rifleco.org for up to date information.
Hogback Hustle 5K7/13/2013 8:00 AM Startwww.newcastlecolorado.org/rec-reationNew Castle, Colorado
Cheatin’ Woodchuck Chase 5 Mile8/3/2013 9:00 AM Startwww.rifleco.orgRifle Mountain Park Rifle, Colorado
Cheatin’ Woodchuck Chase 5 MileThis is a 5 mile run or a 2.3 mile fun run/walk through the scenic, shaded canyon of Rifle Mountain Park. Fruit, muffins and juice will be served at the finish line. T-shirts will be awarded to all participants. Ribbons for top three finishers in all categories and overall prizes for men’s and women’s 5-mile race winners will be awarded along with a raffle for all participants.
Age: Fee: All Ages $15 ($20 after 7/20)
Date: Location: Time: Reg. Deadline8/3 RMP 9:00 AM Start Day of ($20 after 7/26)
10
White Water Rafting
A d u l tG u i d e
Tae Kwon DoTae Kwon Do is the Korean form of Karate. It teaches self-discipline and promotes physical and mental well-being. Please wear loose fitting clothes during class. Each participant moves at his or her own pace. Get the whole family involved!
Location : Graham Mesa Elem.Min/Max: NoneInstructors: Master Bill StrouseRegistration Deadline: NoneFee: $38 individual or $35/person in family Age: Day: Date: Time 8 + M/W 7/1 - 9/25 7-8:30 p.m.8 + M/W 9/30 - 12/18 7-8:30 p.m.8 + M/W 1/6 - 3/31 7-8:30 p.m.
Lap Swim - June 4th - Sept. 2nd
Location: Art Dague PoolFees: $45 for a 20 punch pass $3.00 Drop in
Day: Time:M,W,F 6:30 a.m.-7:00
a.m.
4 Person Adult Volleyball LeagueBeginning Wednesdays in October.
Open gym on September 25 at 8:00 PM
Tentatively, games will begin October 2. All game dates are tentative until gym schedules are set. Recreational and Competitive leagues available. Competitive
leagues is limited to eight (8) teams. Recreational league limited to four (4) teams. Rosters limited to eight (8) players.
Each team will play each other once (twice in rec) to seed for final single elimina-tion tournament. Winners will receive t-shirts.
Registration Deadline: 9/25Location: Rifle High School
League Min/Max and Fee:Competitive 4/8 $115Recreational 3/4 $115
Download registration forms and rules at www.rifleco.org$40 late fee will be assessed after the registration deadline, if spots are available.
Need something exciting to do this summer? How about a cold water blast from the Shoshone rapids to get you going! We’re off to Glenwood Springs for a whitewater rafting tour. These trips will be supervised.
Location: Meet at Rifle City HallMin/Max: 4/14Age: 13 +Day: Thursdays
Time: Fee: Deadline/Trip:10 a.m.- 4p.m $35 6/6 / 6/1310 a.m. -4p.m. $43 7/11 / 7/18
S e n i o rG u i d e
Come spend the afternoon at the most photographed 14ers in Colorado. Rifle Recreation plans to spend the afternoon soaking in mother nature’s beauty. We will have a picnic for lunch, which is on your own. We need a minimum of ten people on our bus to be able to drive to the Maroon Bells base.
Location Meet at Rifle Senior CenterMin/Max 6/14Instructors Rifle Recreation StaffRegistration Deadline 6/15 Day Date Time FeeW 6/19 9 a.m. - 4 p.m. $8
Trips
Maroon Bells
Dinner in the Valley
11
Lets meet for dinner at a different restaurant in the valley each month. Join our group in the Rifle Recreation bus for some fine dining throughout the year. Restaurants and times are subject to change. Meet the bus before dinner at the Senior Center.
Location: Day: Date: Time: Fee:
Brew Pub W 6/12 4:00 p.m. $4
Mulligan’s W 7/10 4:00 p.m. $1
Miner’s Claim W 8/14 4:00 p.m. $3
Golden Corral W 9/11 4:00 p.m. $5
The Rivers W 10/9 4:00 p.m. $3
Elk Creek Mining W 11/13 4:00 p.m. $3
Sammy’s W 12/11 4:00 p.m. $1
Leadville Colorado and Southern Railroad Company Adventure, relaxation and sightseeing cannot be topped when riding in the Rocky Mountains on board the Leadville Colorado & Southern Railroad. This 2 and a 1/2 hour adventure through the untamed wilderness of the San Isabel National Forest is not to be forgotten. Learn about the historic Leadville, Colorado home with legends like Molly Brown and Horace, Augusta and Baby Doe Tabor, Guggenheims and at one time Doc Holiday. Be sure to not forget your cameras and jackets!
Location : Meet at Rifle Senior CenterMin/Max: 10/14Instructors: Rifle Recreation StaffRegistration Deadline: 7/12 Day: Date: Time: Fee:W 7/24 10 a.m. - 6 p.m. $34
Leadville Train
S e n i o r G u i d e
Rifle Senior Center Schedule
12
Mondays 9:00 a.m. Senior Exercise 12:00 p.m. New Castle Lunch Traveler available Rifle 11:30 a.m. Senior Wellness 2nd Monday of the Month
Tuesdays 8:30 a.m. Pinochle 12:00 p.m. Rifle Lunch Traveler available Rifle, Silt, Parachute and New Castle 11:00 a.m. 2nd Tuesday of the month Sales and Can Committee Meeting 1:00 p.m. 3rd Tuesday of the month15 Rifle Advisory Board Committee Meeting
Wednesdays 9:00 a.m. Senior Exercise 12:00 p.m. Silt and Parachute Lunch reservations required by noon on Mondays Silt call 625-1877, Parachute call 285-7216 1:00 p.m. Bridge
Thursdays 8:30 a.m. Pinochle 12:00 p.m. Rifle Lunch Traveler available Rifle, Silt, Parachute and New Castle
Fridays 8:30 a.m. Pinochle 9:00 a.m. Senior Exercise 12:00 p.m. Rifle Lunch - Traveler Rifle only 1:30 p.m. Bingo 6:00 p.m. 1st and 3rd Fridays Pinochle Tournament
Saturdays 8:00 a.m. Breakfast on the last Saturday of the month, call on Friday 625-1877 7:00 p.m. On last Saturday of the month Dance with Ula Kirkman and her accordian
Register for any of the senior activities at the Rifle Senior Center orcall 625-1877
Monthly Meal Menus are available at the
Rifle Senior Center.
The Rifle Senior Center50 Ute Avenue
Rifle, CO 81650970-625-1877
Traveler goes to: Grocery, Doctor,
Hair Appointments and Shopping. By
appointment only, 24 hours in advance:
625-1366
15
M e m b e r r a t e s
Full year
$450.00
$350.00
$400.00
Monthly auto withdrawal*
$40.00
$30.00
$35.00
Monthly
$45.00
$35.00
$40.00
Ages 15-64
Ages 65+
Family**
* Monthly withdrawal with credit card. $60 cancellation fee.** Per Person - must live in same household
Kids must be at least 15 yrs old and accompanied by an adult.Contact Amy Turgeon at: 970.665.6572 for questions.
Daily Drop-in $5.00
20 Punch Pass $90.00
Child Watch (per child/per hour): $3.00
General Fitness Classes: Drop In Rate: $5.00 Monthly Rate available
Specialty Classes: Drop In Rate: $7.00 Monthly Rate available
Personal Trainings: $20-$35 per hour
www.rifleco.org/rfc
Corporate Rates*2-20 Employees:
21 + Employees:$400.00
$375.00
Number of Employees Full Year
* Agency must pay for full year up front.
per person
per person
per person
per person
per person
per person
per person
per person
per person
per person
per person
Mon - Thur: 5am - 9pm
Sat: 8:00 am - 7:00 pm Sun: 12:00 pm - 6:00 pm
Fri: 5am - 7pm
Hours: Personal Training Packages1 session – 355 sessions – 16510 sessions –30020 sessions - 580
Child Watch$ 3.00 per child / hour20 punch pass: 55.00Hours:Monday 8:30-1pmTuesday 8:30-1pm 5:30-7:30pmWednesday 8:30-1pm 4:30-7:30pmThursday 8:30-1pm 4:30-7:30pmFriday 8:30-1pm
Boot CampAre you up for the challenge? If so, then Boot Camp is calling your name! This intense workout is designed for those who are looking for something beyond the basic exercise program. This class includes cardiovascular and strength training drills and will be sure to make you sweat!
Tone ‘n TightenImprove muscular strength and endurance through upper and lower body resistance training. This class accommodates a wide range of fitness levels. Get the toned body that you have always wanted using a variety of techniques.
ZumbaThis high energy and motivating class uses music with unique moves and combinations that allow the participants to dance away their worries.
Yoga In a flowing sequence of traditional poses come find the edge you’ve been looking for. Using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level, and leave feeling more balanced, on the mat and off.
PilatesThis small group class is designed to give you a full body work out using all of the Pilates equipment. You will learn proper breathing, posture, alignment and an understanding of core control. Classes focus on strength, flexibility, balance, posture, mobility and stability.
Women on WeightsThis class is a specially designed class for women that are interested in beginning weight lifting without the intimidation of the fitness floor. Start out the right way with a full body workout that will incorporate strength training and develop muscular tone.Kickboxing Interval Training
All levels welcome. This class focuses on bootcamp, cardio drills, building core strengthening and balance.
Cardio Blast and BurnAll levels welcome. Cardio and strength training intervals. Boost your metabolism and sculpt your body.
Fitness Classes
800 Airport Road, Suite 9Rifle, CO
970.665.6572
RIFLE FITNESS CENTER
16
The City of Rifle partners with Cancerfit Institute to offer exercise programs to adult cancer survivors. Exercise Physiologist with a cancer specialty oversee all aspects of the exercise regimen, which aids in recovery and general fitness during and after treatment. The program includes flexibility, cardiovascular and strength training. Cancerfit is open to adults of all ages and fitness levels. Participants are both men and women who have survived every type of cancer.How does exercise benefit a cancer survivor?• improves cardiovascular endurance and muscular strength• reduces fatigue• improves ability to perform day-to-day duties• enhances mood and reduces anxiety• reduces pain and nausea• refocuses energy from illness to wellnessCancerfit participants receive:• Pre/post fitness assessments• One on one professional exercise guidance• Exercise class just for survivors – Tuesday and Thursday from 8:15-9:15• Social events• Support and fun with other survivors!Classes begin in April 3rd• The 6 month exercise program is $360.00.• 8 week class – 136.00• Assessment – 75.00
Programs
Cancerfit
Silver Sneakers
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
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Gym
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All
Leve
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7:45
pm
Leve
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30 -
6:25
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Leve
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30 -
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Gym
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1:45
pm
Leve
l 2&
34:
30 -
5:25
pm
Leve
l 14:
30 -
5:25
pm
Gym
nast
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4:30
- 5:
25 p
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30 -
8:30
pm
13 +
6-15
Gym
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11:0
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1:45
pm
Fee: $110.00U
p to 12 Children ($8 for each additional child).
MO
NDAYS
Competitive Gym
nasticsInstructor approval required.
XCEL All Levels
Birthday Parties
TUESDAYS &TH
URSDAYS
Gym
nastics $120 per m
onth
Thursdays: 5:00 - 7:30 pm
Tuesdays: 5:00 - 7:00 pm
REG
ISTER at:
ww
w.rifleco.org/recreation (keyword: “gym
”)970.665.6572
Open Gym
!
XCELUSAG
No classes July 2 - July 6
Thursdays: 5:00 - 7:00 pm
$115 per month (Both Tues &
Thurs)
TUESDAYS &TH
URSDAYS
Tuesdays: 5:00 - 7:00 pm
Only $10!
Every 3rd Friday6-17 yrs5:00 - 6:30 pm
There will be no classes:
June 02 thru June 09June 30 thru July 07August 11 thru August 25
(Both Tues & Th
urs)
Pre-Competitive Gym
nastics
Thursdays: 4:45 - 5:40 pm
Tuesdays: 4:45 - 5:40 pm$80 per m
onth OR
$75 per month for tw
o months
TUESDAYS &TH
URSDAYS
Instructor approval required.
Fees:
EMA
IL us: synergy_gym
CA
LL us: 970-665-6577C
heck us out on Facebook! w
ww.facebook.com
/SGA
.LLC
NEW
CLASS!C
heer
Tumble
Wednesdays
7:30-8:30 pm
Level 5+5:00 - 7:30 pm$55 per m
onth
June 03 thru June 30July 08 thru A
ugust 04A
ugust 05 thru August 31
Wednesday
Gym
nastics at:
9:00 - 9:45 am10:00 - 10:45 am11:00 - 11:45 pm
Centennial Park
SeriesC o n c e rt
Market&June 23 - August 18
Sundays
300 West 5th StRifle . Colorado
5-8 pm
Vaccines for TeensVaccines for Teens
GRAND RIVER Medical Clinics
June 273:00-6:00 pmGrand River Medical Center
July 302:00-5:00 pm
Battlement Mesa Medical Clinic
Meningococcal Vaccine, Human Papillomavirus (HPV) and Hepatitis A
IMMUNIZATION CLINICS Ages 10-18
Bring your teen updated on these important vaccines, NO APPOINTMENT NECESSARY! Please bring up-to-date
vaccine records. If not currently a patient at Grand River Clinics, Insurance will be billed, if teen has no insurance
VFC prices will apply ($14)
970.625.1100 | www.grhd.org
or
RIFLE GRAND SLAM TWO-WEEK SOFTBALL CAMP
2013 Program Includes: Defensive drills, position work, speed conditioning, hitting, and team concepts. Emphasis will be placed on developing fundamentals, more refined techniques, self-confidence and conditioning. Camp participants will receive a T-shirt. CAMP DATES: August 1- 2 & August 5-8
TIME: 8:00am – 10:00am WHERE: Deerfield Park in Rifle GIRLS: GRADES 7 - 12 COST: $60.00 REGISTER anytime before July 31, 2013. Registration the day of camp will be $75.00. Please send permission information form with fee to insure proper planning and preparation for camp activities. If you should need further information, family rate, or scholarship information, please contact Coach Cindy Skinner at 948-4729 or 665-7777. MAIL TO: Rifle Recreation Make Checks Payable to: Rifle Recreation 202 Railroad Ave. Rifle, CO 81650
(Detach and mail bottom portion) -----------------------------------------------------------------------------------------------------------
RIFLE GRAND SLAM TWO WEEK SOFTBALL CAMP 2013 Name__________________________ Age____ Grade Entering______ DOB_________ Address__________________________ City_____________________ Zip__________ Email Address_______________________________ Player Cell__________________ Home Phone___________________ Parent Work/Cell __________________________ Emergency Contact____________________ Phone ____________________________ I, __________________(parent or legal guardian) of______________________ give my permission for my daughter to participate in the 2013 Softball Camp and do hereby release, relieve, and absolve the Softball Clinic staff and director, Rifle High School, the Garfield County Schools, the City of Rifle, and all employees of the same from any liability for any injury received by the above named participant in this program. _______________________________ ______________________________ Signature of Parent Date PLEASE INCLUDE ANY SPECIAL INSTRUCTIONS FOR MEDICAL SITUATIONS:
Find feature artcles and Public Announcments in the local paper, the Citizen Telegram
Where you can learn about us!
www.rifleco.org
Bulletin Western Slope Communications Radio
Thank You,our valued participants for your continued support!
