Rochester Baby Guide Winter 2014

Rochester Baby • February 2014 1

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contributing writersjohn boccacino is monthly contributor to Rochester & Genesee Valley Parent Magazine. He reported on sports and local news for more than 6 1/2 years with the Democrat and Chronicle newspaper. He is currently the Director of Sports Information for Keuka College. Boccacino is a Brighton native who cur-rently resides in Webster. [Page 8]

Meagan Ruffing is a freelance parenting writer. She is pregnant with her third child and is currently enjoying the nesting stage. [Page 12]

Malia jacobson is s a freelance writer specializing in sleep and health. Her most recent book is Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.[Page 14]

dR. Ruth lawRence is the Medical Director of the Breastfeeding and Human Lactation Study Center and a Professor of Pediatrics, Obstetrics/Gynecology at Golisano Children’s Hospital at Strong in Rochester.[Page 16]

saRah lindsey is a freelance writer (and mom of four young children) who specializes in family nutrition. [Page 19]

6Publisher's NoteAN INtRoductIoN FRoM ouR PublIshER

8daystarA dAy REsPItE sERVIcE FoR chIl-dREN bRAVING sERIous MEdIcAl & dEVEloPMENtAl coMPlExItIEs

14Pregnant-zzzzzGEttING thE slEEP you NEEd whIlE you'RE ExPEctING

16A Mother's Precious GiftthE bENEFIts oF bREAstFEEdING FoR MoM & bAby

22Area Resources and support services

babyRochester

Guide • winter 2014 Edition

inside

12Nesting 101:

hEllo, thIRd tRIMEstER!

19Eat up!

NAtuRAl REMEdIEs FoR coMMoN

PREGNANcy AIlMENts

FINd PAst EdItIoNs oF ouR bAby GuIdE oNlINE At RocPARENt.coM/bAby >>

6 www.RocParent.com

what’s inside? we decided to focus this edition primarily on you and your pregnancy. In this issue you will find tips on managing sleep, remedies for common pregnancy ailments and handling your sudden urge for nesting.

we are also pleased to introduce you to daystar, a wonderful service in the area that provides services for children braving serious medical and development com-plexities.

Plus, don't forget to check out our area re-source list that includes local groups, services, and organizations.

we’re proud to an-nounce that our baby Guide continues to be a winner! last year’s Roch-ester baby received two awards – Finalist in overall writing and Gold Award winner in overall design – from the Parenting Media Association.

Missed previous edi-tions? catch up on baby content and find more pregnancy and materni-ty related articles on our website at www.RocParent.com

look for our summer Edition on stands in early July.

happy Parenting!

Barbara

YOUR FAVORITE

award-winningFAMILY MAGAZINE & WEB SITE

• Gold AwArd wINNEr for the design of our magazine’s annual Rochester Baby Guide

• SIlVEr AwArd wINNEr for the editorial in our Special Parent Section (featured in our September 2012 issue)

• SIlVEr GENErAl ExcEllENcE AwArd for our magazine’s annual Rochester Baby Guide

• BroNzE GENErAl ExcEllENcE AwArd for Genesee Valley Parent’s website RocParent.com

• FINAlIST for overall writing of our magazine’s annual Rochester Baby Guide

www.rocParent.com

Celebrating 20 years ofexcellence!

publisher’s note[ ] By Barbara Melnyk

Welcome to our 14th Rochester baby Guide

and our second annual winter baby Guide.

Each edition features unique content that will

guide you through new parenthood and rais-

ing your little one.

Oh, Baby!


8 www.RocParent.com

For these children, living with a chronic debilitating condition often requires the use of medical-ly-driven technology to remain alive while juggling a sometimes intense and complex medication routine. Additionally, these chil-dren often need to be monitored more closely than their peers to prevent deterioration in their medical conditions that could seriously threaten their physical

and mental development as well as their ability to live.

Offering Comfort and CareFor parents of medically frag-ile children like Jill Milliman, finding a safe and healthy day care atmosphere where her child can learn and play with peers while receiving the best medical

DayStara day respite service for children

braving serious medical &developmental complexities

for parents seeking day care options in

and around Rochester, there exists a

bevy of choices that offer creative activities

and ample social interactions in an edu-

cational setting. but what about parents of

medically fragile children with chronic illness-

es such as bronchopulmonary dysplasia,

cerebral palsy, congenital heart disease and

muscular dystrophy?

By John Boccacino RyaN ORTiz-MCCullOugH aT daySTaR


attention can be a trying task. Milliman, a Webster resident, has a daughter, Lilyana, 3, who lives with both epilepsy and cerebral palsy. Lilyana originally spent time in a tradition-al day care setting, but without a full-time health professional on hand, Lily-ana wasn’t receiving the proper medical treatment, and often, her seizures would go unnoticed by the staff members. After speaking with a neighbor who used to be a pediatric nurse, Milliman was told about DayStar for Medically Fragile Children, a center located in Brighton that happens to be the state’s only pediatric day-respite center. With a stated goal of serving the needs of families with children as young as six months old through age five who are coping with serious medical conditions and de-velopmental complexities, Milliman decided to enroll Lilyana in DayStar. More than a year later, Milliman says her daughter has made “significant strides” in her personal development — specifically her ability to walk and to talk — and her interpersonal develop-ment, as Lilyana now feels much more comfortable dealing with people. “Lily-ana has excellent educa-tional support as part of DayStar, and she also has attentive staff who have helped her learn to walk, talk, even become better at picking up objects. She has grown so much since she started,” Milliman says of her daughter, who happily refers to the facility as her ‘Day House.’ “The staff is in tune with her medical con-dition," Milliman adds. "They know to watch out for her seizures and they know all about her

medications. We feel com-fortable having Lilyana at DayStar because we know we can trust the people who are looking out for her. The staff will go with her into the hallway and practice walking with her. She works closely with both a physical therapist, a vision therapist and a speech therapist and she is really building her skills.”

about the ProgramDayStar, which is open Monday through Friday year-round, has been around for 25 years and ensures a student to staff ratio of 2 to 1. Recently, DayStar moved into a new building in Brigh-ton at 700 Lac De Ville Boulevard. The move has allowed the facility to offer its services to more children and families (from 12 full-time equivalent children in the old facility to 40 full-time equiva-lent children in the new center). Currently 26 area families have children enrolled at DayStar. Kim Condon, Day-Star’s executive director, takes care not to refer to the center as a day care, since DayStar “offers a full assortment of full-time, family-supported services for children as soon as they get out of the hospital until they start kindergar-ten” and features a full-time director of education with classrooms guided by special education-licensed instructors and trained therapists. The facility has 20 staff members, includ-ing a full-time education director, six special edu-cation teachers and two speech language pathol-ogists. Additionally, since all of DayStar’s clients are children with severe medi-cal needs, there are skilled pediatric nurses on hand to monitor these medically

CONTiNuEd >>>

10 www.RocParent.com

fragile children. In order to qualify for enroll-ment at DayStar, Condon says a child must have a preexisting medical condition. Condon and her staff will schedule an intake visit with the family and offer tours of its facility. After a child has been accepted, the staff will work with the parents to create an individu-alized care plan that encompasses both the child’s medical and developmental needs. “Typically, you will have a child who war-rants pediatric nursing, but the family’s only option after return-ing from the hospital is private, 24/7 nursing, which is expensive and can hurt the child’s growth and development,” Condon says. “Children learn so much and grow from being around their peers, but if you have a child with a severe medical condition, they might lack the opportunity to grow from their peers and those relationships if they’re isolated at home all day with their illness.” DayStar also offers important services to parents, such as coordi-nating medical coverage and offer-ing a sounding board for working through any complications that may arise from their child's con-ditions. But above everything else, Condon and Milliman both say that DayStar affords these parents the chance to relax and breathe easy knowing their children are being cared for by capable and compassionate professionals. “A lot of families need DayStar as a re-spite from the chaos of their lives, and DayStar can provide them with a few hours a day to have to themselves, or to spend with family and friends,” Condon says. “I feel more peaceful knowing Lilyana is being well cared for,” Milliman adds. “You can see how much everyone there really cares about the children they work with and as a concerned parent, that’s what matters most to me.” For more information on DayStar, call (585) 385-6287 or visit www.daystarkids.org.

John Boccacino is monthly contributor to Rochester & Genesee Valley Parent Magazine. He reported on sports and local news for more than 6 1/2 years with the Democrat and Chronicle newspaper. He is currently the Director of Sports Information for Keuka College. Boccacino is a Brighton native who currently resides in Webster.



Nesting 101:hello, third trimester!

By Meagan Ruffing

r ight around the end of your second

trimester and somewhere in the begin-

ning of your third trimester, something mag-

ical happens in a woman’s pregnancy. this

something magical is called "nesting." this is

simply a term that means you are preparing

for baby and therefore wanting to clean

everything in sight to get ready for your tiny,

precious bundle of cuteness.

For some women, this period of nesting is a relaxing and comforting time as they organize and control what goes where. For others, it can be a bit stressful de-pending on other factors in your life such as an outgrown home where there is not enough storage and space to put things in the place. So what do you do when you are in your nesting stage and are feeling overwhelmed with where to begin? Many women ask this question because some-times this very distinct stage in a woman’s pregnancy may cause more stress than relaxation. Try these 7 tips to get you started on your way to creating a calm, organized home that results in a place where the entire family wants to gather. No matter the size of your living quarters or the question of where to begin, this list will give you the nudge you need to get things going.


Make a list. Lists are great because they are visual. Do it the old fash-ioned way with a pen and paper. Take a seat and write down everything you want to get done – from organizing your shoes to washing all of the baby’s new clothes. Hav-ing something tangible to read from will help you stay focused.

be realistic. You may think that repainting your master bathroom three months before you deliver is a great idea. But hang on. Nesting is a time of organizing and settling in. Save the painting for your husband or paint your soon-to-be baby a one-of-a-kind masterpiece if you really have the itch to paint.

take your time. Revisit your list of things to be done and do them one at a time. Trying to tackle everything at once will leave you feeling over-whelmed and defeated before you have even tackled that first item. Give yourself grace when it comes to tidying things up and take it slow.

Enjoy nesting. Nesting is one of the many fun times during a woman’s pregnancy. It says, "The end is near," and this, this and this needs to be done before the baby is born. Nesting allows for some sort of control over the pregnancy and signals to the brain that "Yes, I am ready for this baby to come." Bottom line, it feels good to be prepared.

Include the kids. If you have other children this is a great time to let them help you with organizing the home. Kids love to help; especially when it comes to the arrival of

their younger sibling. Something as simple as putting the baby’s bows in a bin to vacuuming the nursery can make all the difference to your children when they want to help out.

Reflect. After one thing is done, take a break and eat a snack. Take time to reflect on where you are in your pregnancy. Enjoy the moment. Relish in the fact that your other children get a smile out of helping. Embrace the idea of waiting until after naptime to tackle the dishes. Take time to be in the moment.

save something for your husband. Just because you think you can get everything done by yourself doesn’t mean that leaving a thing or two for your husband to do is a bad idea. This serves two purposes: You can direct your attention to another task and your husband will feel needed and appreciated when he sees how happy you are now that the curtains are hung in the baby’s room. It’s a win-win situation.

Nesting happens. It is part of a woman’s pregnancy that many look forward to. Take this list of ideas and get started on your own list of "to do’s." If the baby decides to come early, you will be comforted knowing that everything is in its place before the arrival. If you go past your due date, well, now you just have more time to nest.

Meagan Ruffing is a freelance parenting writer. She is pregnant with her third child and is cur-rently enjoying the nesting stage.


Pregnant-zzzzzgetting the sleep you need

while you're expecting

Waggoner isn’t alone: Nearly 8 out of 10 pregnant women experience sleep troubles. “The high proges-terone in early pregnancy contributes to fatigue, but it also disturbs sleep-wake pat-terns, so women feel sleepy but they may not be able to sleep well,” says Mary L. Rosser, MD, PhD, an ob-stetrician and gynecologist with Montefiore Medical Center in New York City. And sleeping well during pregnancy isn’t just about comfort; a mom’s sleep can affect the health and outcome of her pregnancy.

pregnant women are

often told to “sleep

now, while you can” — but

sleeping during pregnancy

is easier said than done.

Just ask Emily waggoner,

who was surprised to find

herself sleepless while

pregnant with her daughter

sarah, now 1. “before preg-

nancy, I would get in bed,

fall asleep easily and wake

eight hours later,” she says.

that changed around her

sixth week of pregnancy,

when she started waking

multiple times every night.

“I was sleepy at work and

desperate for uninterrupt-

ed sleep.”

By Malia Jacobson

According to a new study, disrupted sleep during preg-nancy is linked to preterm births. To help keep you healthy and rested while you’re with child, here are the top pregnancy-related sleep woes, and how to start getting the sleep you need.

Potty PartyPregnancy increases the workload of the kidneys, which results in one of the earliest symptoms of pregnan-cy: more frequent urina-tion. Often, these frequent bathroom breaks continue around the clock, interrupting sleep just as newly-pregnant women are feeling more fatigued. “Getting up at night to use the bathroom is one of the most common sleep com-plaints during pregnancy,” says Rosser.

For Better Sleep: Waggoner started experiencing nighttime bathroom trips early in her first trimester. “Eventually, I learned to make it to the bathroom without fully waking up, and that made it easier to get back to sleep,” she says. If nature is calling too frequently at night, Rosser recommends eliminating caffeine, and limiting liquid intake after 6 pm.

burning lovePregnancy hormones relax the esophagus, so gastric acids can creep up. The resulting heart-burn is a nightly trial for many pregnant women,

according to obstetrician David E. Zepe-da, MD, of Texas Chil-dren’s Hospital. Debo-rah Flandé of Houston suffered from nighttime heartburn with both of her pregnancies. “I had acid reflux all the way through my pregnancies—the third trimester was the worst,” says Flandé.

For Better Sleep: To put the brakes on acid indigestion, avoid acidic foods like chocolate, cof-fee, and tomato sauces, especially late in the day. “In general, you want to avoid large meals in the evening if you’re having trouble with heartburn,”


says Rosser. “Eat earlier in the day: Have a large breakfast and lunch, and a lighter dinner,” says Ross-er. Sleeping with the upper body elevated – even in a recliner – can also help keep heartburn at bay.

left AwakePregnant women are usually told to sleep on their left side to avoid placing pressure on vital organs and arteries. But for women who aren’t used to sleeping in this position, discomfort and worry can hinder sleep. “Many women are very concerned about sleeping in the correct position, and the stress can make sleep difficult,” says Zepeda.

For Better Sleep: While sleeping on the left side is preferred, women don’t need to feel chained to their left side during the night. “In truth, if a wom-en sleeps on a soft surface, she doesn’t need to be overly concerned about occasionally rolling to her back or right side during sleep. If blood flow is com-promised during sleep, the mother will automatically wake up,” says Zepeda, who notes that in 30 years of practice, he’s delivered over 8000 babies, and never seen a problem stemming from a mother’s sleeping position.

legs in MotionA quarter of pregnant women experience restless legs syndrome, or RLS. Because most of these women didn’t experience RLS before pregnancy, they may not recognize the condition, which causes a creepy-crawly sensation in the extremities (which can include the arms) and a strong urge to move at night. RLS can become worse with each subse-quent pregnancy, says Rosser.

For Better Sleep: While the cause of RLS is unknown, research has shown that the condition can be related to deficien-cies in certain key nutri-ents, including iron, folate, and magnesium. “We know that the vitamins and minerals involved in bone growth and contrac-tion play a role in symp-toms of RLS,” says Rosser. Women should have their physician check their levels of ferritin (stored iron) and continue taking their prenatal supplement daily. Regular exercise and a warm bath before bed can also help keep legs at peace during the night.

stress lessSleep problems can peak during the third trimester, as physical discomfort in-creases along with worries about the approaching de-livery and imminent par-enthood. “Around week 26 or 27, women start to get stressed about the birth, and this can affect their sleep,” says Rosser.

For Better Sleep: Often, it’s a fear of the unknown that keeps moms-to-be awake, she says, so taking a childbirth class can help, especially a group class where moms-to-be can meet other ex-pectant parents. “Anything moms can do to set their minds at ease can help them sleep,” she says. After a fitful first trimester, Waggoner ac-cepted “her new normal” and started allowing more time for sleep: 10 hours per night instead of 8. “I was a rested, thriving woman again by my second trimes-ter. And it was great train-ing for motherhood.”

Malia Jacobson is a freelance writer specializing in sleep and health. Her most recent book is Sleep Tight, Every Night: Helping Toddlers and Preschoolers Sleep Well Without Tears, Tricks, or Tirades.


how breastfeeding benefits babies Advantages to the infant include bonding between mother and baby through the physiologic manner in which the baby nurses at the breast, which is quite differ-ent from sucking on a bottle. The infant has been sucking in-utero from about 14 to 16 weeks gestation and knows the proper action of the tongue and the swallowing mechanism very well. Other advantages for the infant include the fact that it is per-fect nutrition for growth and development and specifically for ideal brain growth. Exclusively breast-fed infants have been shown to score better on intelligence tests and developmental tests. In addition to nutri-tion, breastfeeding provides

protection against infection. Breast-fed infants have a low incidence of otitis media, pneumonia, diarrhea and other infections. The immu-nologic protective compo-nents in human milk provide ongoing protection until the baby is weaned and beyond – no matter how old the infant is at the time of weaning. Human milk contains many protective properties includ-ing the apparent reduced incidence of childhood onset cancer, diabetes and Crohn’s Disease. Don’t underestimate the short-term and long-term breastfeeding benefits for mothers as well. be Patient with yourself Many mothers worry that they won’t know how to breastfeed. Breastfeeding is not a reflex for the mother but

a learned procedure, but the baby (who is born to breast-feed) knows exactly what to do. Read about breastfeeding before delivery to gain famil-iarly on the subject like The Nursing Mother’s Companion by Kathleen Huggins. Women should also con-sider attending local breast-feeding group meetings before delivery. La Leche League International has local groups all over the world. Four groups meet in the Roches-ter area – North, Southeast, South and West. Call Lifeline at 275-5151 to locate your nearest group. Breastfeeding mothers, mothers-to-be and babies are welcome to attend. Your obstetrician’s office can also provide breastfeeding information and your hospital of delivery usually has a ses-sion on breastfeeding in their preparation for child birth series. Some mothers worry about breastfeeding because they need to go back to work. This does not mean you can’t breastfeed. Any time spent breastfeeding (one week, two, three, or a few months) is a very good investment in the infant’s well-being. There is plenty of help for working mothers. In some circum-

stances, women can return to work and arrange to feed their baby at daycare while they work, or pump at work and save the milk for the baby the next day. Focus on the First Few days The first few days of breast-feeding in the hospital are very important. The first opportunity to breastfeed is right after birth. The World Health Organization and UNICEF “Baby Friendly” guidelines suggest that every mother have the oppor-tunity to put her baby to breast within the first hour following delivery. The baby is ready and eager and it is the perfect opportunity to interact with the infant for the first time. The bedside nurses in the birth center or the delivery room will help mother position herself and the baby so the feeding will go smoothly. Actually, babies placed on mother’s abdo-men and left to their own resources will find their way to the breast and latch on if not interfered with. Babies are born to breastfeed. Following this initial experience at the time of delivery, mothers should be ready to breastfeed the

By dr. Ruth lawrence

m any women think about how they will feed their

baby long before they become pregnant. It’s

important for every woman to have the opportunity

to make an informed decision and know all the

facts. Much research and experience has been

collected recently about the tremendous value of

breastfeeding for both the mother and infant. while

these thoughts are not new, the new documenta-

tion has become very substantial.

the benefits of breastfeeding –

for mom & baby

A Mother’s Precious Gift


how breastfeeding benefits mothers shoRt-tERM bENEFIts • When one breastfeeds, the uterus responds

and contracts which contributes to a reduced loss of blood and a more prompt return to the pre-pregnancy state

• Women who breastfeed lose the additional weight they gain during pregnancy more quickly

• Breastfeeding mothers are also at lower risk for postpartum obesity than women who bottle feed

loNG-RANGE bENEFIts • Women who breastfeed have a decreased

incidence of osteoporosis, breast cancer, and ovarian cancer

• Many women describe a tremendous feeling of well-being while they are breastfeeding

• Women with diabetes are often in much better control of their disease during the period of lactation

infant whenever the infant demonstrates interest in feeding. Interest in feeding is manifested by the baby bringing his own hands to his mouth or getting more active and rooting around. Crying is a late sign of hunger. Babies latch on and feed much more effec-tively if they are fed before they get frantic. While in the hospital, ask for help. It should not hurt to breast-feed. If it does hurt, it’s because the baby has not latched on correctly so ask for help in getting the baby adjusted comfortably. When discharged from the hospital, plans for follow-up should be made with the pediatrician and the lactation support person in the pediatrician’s office. They will want to see the baby within a few days and see how things are going. Knowing how Much is Enough Some mothers are un-comfortable not knowing exactly how much milk the baby received when breastfeeding. The way to tell how much the baby

receives is listening for the swallowing sounds and see-ing a little milk drip from the breast during a feeding. In addition, the baby’s weight and output should be monitored. A well-fed, breastfed baby in the first month of life should have at least three seedy yellow stools per day. The baby also should wet at least six or seven diapers a day. With disposal diapers, it is often hard to be sure they have wet, although the weight of the diaper will change.

Breastfeeding is a wonder-ful opportunity to provide a lifetime of good health and the most precious gift a mother can give her infant. If there is illness, it may be a life-saving gift, and, if there is poverty, it may be the only gift. Dr. Ruth Lawrence is the Med-ical Director of the Breastfeeding and Human Lactation Study Center and a Professor of Pedi-atrics, Obstetrics/Gynecology at Golisano Children’s Hospital at Strong in Rochester.



Eat Up!natural remedies for

common pregnancy ailmentsBy Sarah lindsey

g lowing skin, doubled cup-size, and shiny hair are

all commonly touted as side effects of pregnan-

cy. but there are some other pregnancy symptoms

usually kept on the quiet such as heartburn, nausea,

and constipation. you know, the things no one ever

really talks about when mentioning the lovely glow.

the good news is that there are simple, natural rem-

edies for these common pregnancy ailments…and

you can find them all at your grocery store.

constipationYour gestating body experiences an increase in progesterone, which causes digestion to slow down and intestinal muscles to relax. Also, your growing baby applies pressure to your low-er abdomen and intestines, which can result in a fecal blockage. Vitamin supple-ments are also known to cause constipation, especially if the doctor prescribes that you take several together (such as iron, calcium, and other prenatal vitamins.)

Remedy: The best solution for constipation is to avoid it in the first place. Do this by staying hydrated (drink at least eight cups of water daily), eating a well-balanced diet (full of fruits, veggies, and whole grains), and getting plenty of exercise. If it’s already too late and you experi-ence constipation, then try drinking a glass of prune juice, increasing your fiber and fluid intake, and taking a warm bath.

heartburnHormonal variations, such as the aforementioned increase in progesterone, are to blame for that horrible burning sensation in your throat and chest. The valve that normally prevents stomach acid from back-ing up into the esophagus relaxes, causing irritation. As your baby grows, an in-creasing amount of pressure is placed on your stomach and intestines, thereby passing stomach acids into your esophagus and causing heartburn.

Remedy: Ginger, ginger, and ginger. Try brewing a nice, hot cup of tea. If you find warm drinks difficult to stomach, then consider a cold glass of ginger ale. You could also try snacking on ginger candy or ginger snaps. Another option is to take a papaya supplement with meals.

Morning sickness and NauseaWhile no one really knows what causes “morning sick-ness” or nausea, it is likely a result of rapidly increasing hormones. An enhanced sense of smell and a sensitive stomach also contribute to the problem. Some women experience nausea as a di-rect result of taking prenatal vitamins.

Remedy: A simple switch from taking your vitamin supplements in the morning to taking them at night can sometimes solve the prob-lem because by the time the

THE PREGGO MAMA’S SUPERFOOD: GINGERstudies have shown ginger to be effective in reliev-ing nausea and morning sickness. Emily streich, lM, cPM, and instructor at bastyr university, takes you beyond the ginger snap by sharing some different ways to add ginger into your diet.

• use fresh grated ginger in cooking, (especially good in stir fries!)

• drink tea made from simmering fresh ginger in water for 10-20 minutes

• use powdered ginger in baking or cooking

• take ginger capsules CONTiNuEd >>>


queasiness kicks in, you will already be snoozing. The remedies for curing heart-burn – ginger and papaya – also work wonders for curing morning sickness. Emily Streich, LM, CPM, and instructor at Bastyr University, says that if you are vomiting, fluid replace-ment and electrolyte re-placement is important. An alternative to Gatorade is coconut water, which can be found in many natural food and grocery stores. Also sucking on ice cubes made of coconut water or weak red raspberry leaf tea can also help nausea while replacing some lost electrolytes. diarrheaWhile some women struggle with constipation throughout their entire pregnancies, you might experience the opposite extreme. This could be caused by an increase in exercise, diet changes, or even as a result of taking prenatal vitamins. Remedy: While these suggestions don’t make diarrhea go away, they will help you through the nasty experience. Plenty of water is necessary to keep you from getting dehydrated. Put down your pickles and ice cream and start eating the BRAT diet (bananas,

rice, applesauce, and toast.) Streich says, “Pumpkin is also a veggie that contains a lot of fiber and can be very good at firming stools, and finally, yogurt con-tains many good probiotic bacteria which can help the digestive system.” hemorrhoidsHemorrhoids, blood vessels that become swollen, most often appear as a result of straining due to constipa-tion.

Remedy: “Trying to keep stools soft is the key to not worsening them, so make sure there is adequate fiber and water in the diet, and stop processed foods,” says Streich. Applying chilled witch hazel packs or soaking in a warm sitz bath can help alleviate the pain. Streich suggests holding a (cool) black tea bag on the area, which soothes and helps shrink them. You can also cut a potato in half and hold it on the area for the same effect. yeast InfectionDue to higher estrogen levels during pregnancy, your vagina produces more glycogen, which creates a breeding ground for yeast.

Remedy: Increase your dietary intake of foods containing live-active

SHOP TIME!take this list with you next time you head to the market so you can stock up on these much-needed reme-

dies. the prepared mama can avoid a lot of discom-fort by having these on hand.

Ailment and Remedyconstipation > Prune Joice

heartburn or Nausea > Ginger & PapayaNausea > coconut water & Raspberry leaf tea

diarrhea or yeast Infection > yogurtdiarrhea > Pumpkin

hemorrhoids > black tea & Potatoyeast Infection > sauerkraut

Itchy skin > Flaxseed & Fatty Fish


yogurt cultures (such as cottage cheese, yogurt, and Kefir milk). Streich says that miso, kimchi, and sauerkraut contain beneficial bac-teria as well. Yeast feeds on sugar, so reduce your sugar intake while battling a yeast infection. Itchy skinHigher estrogen levels and stretched skin are at the root of your constant itch.

Remedy:The best way to turn off the itch is to add more EFAs (essential fatty acids) to your diet. Streich says, “These can be in the form of fish oils from fatty fish that are low in heavy metals and toxins such as sardines, wild salmon, and anchovies, or a plant based source such as flaxseed or flax oil.” Eating the right foods can prevent most of these ailments from even occurring. Streich notes the impor-tance of maintaining a healthy and varied diet since it is “the build-ing blocks used to grow a baby, and keep the mother strong and healthy through the pregnancy, birth, and beyond."

Sarah Lindsey is a freelance writer (and mom of four young children) who specializes in family nutrition.


¤ADOPTION RESOURcES Adoption Resource Network at hillside children’s center100 Metro Park, Rochester 14623 350-2500www.hillside.com/AdoptionMain Jewish Family services of Rochester, Inc.441 East Ave., Rochester 14607 461-0115 ext.120 www.jfsrochester.org/adoption.php

iBREASTFEEDING highland hospital breast Pump Rentals. operates in conjunction with highland hospital lactation Education services.341-0519www.urmc.rochester.edu/hh/services-cen-ters/maternity

highland hospital lactation consultant. 341-6808

highland hospital Mother’s help line. 341-8021

la leche league lifeline call lifeline at 275-5151 for referral to the local leader nearest you. Rochester General lactation consultant 922-lINK (-5465)www.rochestergeneral.org

uRMc breastfeeding hotline 275-9575 | (Noon-1 p.m. M-w-F)275-0096 | breastfeeding classes the specialty shop at strong Memorial hospital601 Elmwood Av, Rochester 273-1276 | (10 a.m.-2:30 p.m. M-F)

¥cHIlD cARE RESOURcES child care council, Inc.595 blossom Rd., suite 120, Rochester 14610.654-4720 | www.childcarecouncil.com

gcHIlDBIRTH EDUcATIONbirthright of Rochester 385-2100 or toll free at 800-550-4900www.birthright.orgEmergency pregnancy support services. Pregnancy tests, non-judgmental coun-seling, follow-up, material assistance, and referrals.

highland hospital center for women1000 south Ave., Rochester 14620 271-4636 473-2229 for Family classes highland hospital childbirth classes . 473-2229www.urmc.rochester.edu/hh/ser-vices-centers/maternity/childbirth-pro-grams.cfm Infertility Focus, Inc.P.o. box 343, Pittsford 14534 .385-1628 | www.infertilityfocus.org

Planned Parenthood of the Rochester/syracuse Region114 university Ave., Rochester 14605 866-600-6886 | www.pprsr.org A non-profit organization that provides education and reproductive health-care services regardless of age, race, sexual orientation, disability or economic cir-cumstances.

Rochester General childbirth Education Program1425 Portland Ave., Rochester 14621 922-5465 or 877-922-5465www.rochestergeneralhospital.org Rochester General hospital offers a modern birthing center, outstanding pediatric services and leading-edge, minimally invasive ob/GyN procedures.

strong beginnings Education Program601 Elmwood Ave., Rochester 14642 275-0096http://www.stronghealth.com/services/womenshealth/maternity/strongbegin-nings.cfm

strong Fertility center 500 Red creek drive, suite 220, Rochester 14623. 487-3378 | www.fertility.urmc.edu

strong Midwifery Group905 culver Rd., Rochester 14609 275-7892 | www.midwifery.urmc.edu

6HOSPITAlSGolisano children’s hospital 601 Elmwood Ave., Rochester 275-uRMc (8762)www.golisano.urmc.eduA division of u of R Medical center, Golisano children’s hospital at strong Memorial hospital is the area’s only chil-dren’s hospital and a referral center for seriously ill and injured children from the Finger lakes region.

highland hospital 1000 south Ave., Rochester 14620 473-2200 | www.highland.urmc.edu Exceptional healthcare specialist skill delivered with a warm, attentive, com-passionate attitude. A family-centered hospital which considers every visitor (patient, family member or friend) a guest.

Newark-wayne community hospital 1212 driving Park Ave.,Newark 14513 .(315) 332-2022www.rochestergeneral.orgdedicated to providing the best care possible (to people from wayne county and beyond) in direct partnership with Rochester General hospital.

Rochester General hospital1425 Portland Ave., Rochester 14621 922-4000 | www.rochestergeneral.org Modern birthing center, outstanding pediatric services and leading-edge, minimally invasive ob/GyN proce-dures. Among thomson Reuters list of Nation’s 100 top hospitals® for cardiovascular care.

Services & Groups


strong Memorial hospital 601 Elmwood Ave., Rochester 14642275-2100 | www.strong.urmc.edustrong Memorial hospital, highland hospital and Golisano children’s hospital (w/other strong health care providers) are part of the u of R Medical center – a leader in clinical care, research and education. unity hospital (formerly Park Ridge hospital)1555 long Pond Rd., Rochester 14626 723-7000 | www.unityhealth.org offering specialty services at unity hospital and at more than 50 other locations throughout Rochester and Monroe county (including unity st. Mary’s campus in Rochester, formerly st. Mary’s hospital).

§MIDwIFERy cAREdoNA International (doulas of North America)888-788-doNA (3662), toll Freewww.dona.org doula cooperative 234-0164 | www.doulacooperative.org

strong Midwifery 905 culver Rd.,suite 2b, Rochester 14609275-7892 | www.midwifery.urmc.edu

YPARENTING SUPPORT GROUPS & SERvIcES2-1-1 Finger lakes Region2-1-1 or 1-877-356-9211 toll Freewww.211fingerlakes.org Available 24 hours a day. Run by local counselors trained to address your needs. Providing information and human service agency referrals.

292-bAby 292-2229 | www.292baby.org Free phone service connects parents w/Non-Emergency questions about baby/child health or development to pedi-atricnurses.

Al sigl center 1000 Elmwood Ave., suite 300 Rochester 14620442-4100 | www.alsiglcenter.org Providing shared and dedicated facil-ities, business services, awareness and financial support for independent human service agencies.

Autism speaks, Inc.www.autismspeaks.org Funding global biomedical research, raising awareness about autism and bringing hope to those dealing with related hardships.

birthright of Rochester 320 N. washington st., suite 116, Rochester 14625 385-2100 1330 buffalo Rd. suite 201, Rochester, 14624 328-8700 or 800-550-4900 (toll-free)www.birthright.org other locationsavailable. Emergency pregnancy support services. Pregnancy tests, non-judgmental counseling, fol-low-up, material assistance & referrals.

crisis Nursery of Greater Rochester 201 Genesee Park blvd., Rochester 14619 546-8280 [email protected], www.cngr.orgcNGR is a non-for-profit agency where children (birth to age 10) can stay when their families are in crisis. services are free of charge and can be used in cases of illness, unemployment, housing problems, respite care, judicial prob-lems, and for many other reasons. No referral is necessary.

Easter seals N.y.103 white spruce blvd., Rochester 14623 292-5831 | www.ny.easterseals.com Provides assistance to children and adults with disabilities and other special needs to live, learn and work inde-pendently in their communities.

Epilepsy Foundation of Rochester-syracuse-binghamton1650 south Ave., ste. 300, Rochester 14620 442-4430 or 800-724-7930 (toll-free)www.epilepsyuNy.orgAiming to prevent, control & cure epilep-sy through service, education, advocacy & research. helping people with epilepsy & related disabilities reach their potential.

Family Resource centers of crestwood2nd floor in bishop Kearney 89 Genesee st., Rochester 14611 436-0370 | www.hillside.com Flower city down syndrome Network2117 buffalo Rd. #132, Rochester 14624 56tri-21 (568-7421) | www.fcdsn.com A group of individuals joined to provide support & education regarding issues relating to down syndrome to families & the community.

Infertility FocusP.o box 343, Pittsford 14534 385-1628 | www.infertilityfocus.org offers support, education and informa-tion to individuals and couples at any stage of and with any type of infertility. la leche league lifeline 275-5151 | www.lalecheleague.orgcall lifeline for your local chapter. Go to www.lllusa.org for area meeting times and other information.

March of dimes (Genesee Valley/Finger lakes division)3445 winton Pl., ste. 121, Rochester 14623 424-3250 | www.marchofdimes.com our mission is to improve the health of babies by preventing birth defects, pre-mature birth and infant mortality. Mental health Association (better days Ahead)320 Goodman st. N. suite 202 Rochester 14607 325-3145 | www.mharochester.org Endorses creative thinking, focuses on family strengths, supports action which empowers. Information, referrals & sup-port.

Moms offering Moms support (MoMs) clubsVarious locations throughout Rochester 234-6667www.momsclub.org/links.htmlMoMs offers support to stay-at-home moms and their children, as well as playgroups and other activities.

Mommies for Miracles5 Grey Fox lane, Fairport 14450 507-5367http://mommiesformiracles.orgthis non-for-profit raises funds to pur-chase gifts for sick or disabled children in need of specailized services.

Mothers & More Rochesterwww.MothersandMoreRochester.org Extended neighborhood of women which meets twice monthly to share concerns, friendship, acceptance & fun.

Mothers of twins club www.grmotc.com open to any mother of multiple birth children, including those expecting multiples. offering discussion groups to support mothers. Noogieland (at Gilda’s club Rochester)255 Alexander st., Rochester 14607 423-9700 | www.gildasclubrochester.org Noogieland is a unique arts & activities based program that meets the needs of children who have cancer or a loved one who is living with cancer.


Parents without PartnersP.o. box 204, Fairport 14450 251-3647 | [email protected] support, friendship, an exchange of parenting techniques and growth oppor-tunities await single parents and their children.

Planned Parenthood of the Rochester/syracuse Region114 university Ave. Rochester 14605 866-600-6886 | www.pprsr.org A non-profit organization that provides education and reproductive health-care services regardless of age, race, sexual orientation, disability, or eco-nomic circumstances.

Regional Early childhood direction center Monroe #1 bocEs41 o’connor Rd., Fairport 14450 249-7817 | www.monroe.edu/recdcsupporting families with children birth to 5 years by providing free information and individualized assistance to connect them with programs and services.

Rochester Area birth Network425-7105 | www.rabn.org the purpose of Rochester Area birth Network is to advocate for health, safety and informed options in childbearing.

Rochester holistic Moms & holistic Moms westwww.holisticmoms.org local chapter of a non-profit organiza-tion dedicated to supporting mothers with an interest in natural health and mindful parenting.

Rochester society for the Protection and care of children148 south Fitzhugh st., Rochester 14608 325-6101 | www.spcc-roch.orgProvides various programs supporting children and strengthening families.

Ronald Mcdonald house of Rochester, Inc.333 westmoreland dr. , Rochester 14620 442-5437 | www.ronaldshouse.com Providing a home-away-from-home for families while their child receives health- care in Rochester area hospitals. Also awards community grants. stepfamily Assoc. of Rochester 442-3440 | www.stepfamilyrochester.org A non-profit organization offering edu-cation, support and counseling on the challenges involved in blending fami-lies and nurturing stepchildren.

united cerebral Palsy Association3399 winton Rd. s., Rochester 14623 334-6000 | www.cprochester.orgAdvancing the independence, produc-tivity and full citizenship of people with disabilities.

www.RocParent.com



Documents

Rochester Baby Guide Winter 2014