RSF Spring 2009 Brochure

8/14/2019 RSF Spring 2009 Brochure

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S p r i n g 2 0 0 9 A c t i v i t y g u i d e

Students.

Athletes.

For Life.

www.recsports.berkeley.edu

Cal

RecreationalSportsInside:

Fitss Classs p. 2

Outdoor Advturs p. 10

Mmbrship p. 16

Non-Profit Org.

U.S. Postage

P A I D

University ofCalifornia


Cal Recreational Sportswww.recsports.berkeley.edu

Rec SportsFacility HoursM-Th 6A - 1A

F 6A - 11P

Sa 8A - 11P

Su 8A - 1A

Facility hours may varydue to holiday breaks orspecial events

Cashier Hours

M-F 10A - 6:30P

Sa 10A - 3:30P

Su Closed

Important Contact Information

Aquatic Mastrs Swimmig 642-7796

Cal Advturs

Outdoor/WaterRecreation 642-4000

Cal Massag Thrapy 643-8030

Cal Rc Club Mmbrships 642-7796

Cal Star

Recreationprograms 643-8031 forthedisabled

Cal Youth Camps

CalAthleticCamps 642-8050

CalAdventures 642-4000

GoldenBearGymnastics 643-CAMP

StrawberryCanyon 643-CAMP

YouthWebsite www.oski.org

Court Rsrvatios

Handball,Racquetball, 642-8345 SquashandTennis

Facilitis

Field/Facility Rental 643-7327

Golden Bear Rec Center 642-9821 25SportsLane,ClarkKerrCampus

Recreational Sports Facility 643-8038 2301BancroftWay

Strawberry Canyon Rec Area 643-6720 CentennialDrive,#4430

UC Aquatic Center 642-7707 112UniversityAve,BerkeleyMarina

Fitss

Drop-InGroupExercise 642-6400

ClassesandWorkshops 643-5151

PersonalFitness 642-7796

Gral Iformatio Li 642-6400

Gymastics Program GoldenBearRecCenter 642-9821

Huma Rsourcs

Appointments 643-6726

PersonnelManager 643-7918

Itramural Sports 643-6822

Lockr Rooms

RecreationalSportsFacility(RSF) 642-8345

Hearst 643-3894

Marktig ad Busiss 642-8556

Dvlopmt

Martial Arts 642-3268

Passport Srvics 642-7796

Pool Hours 642-6400

Sport Clubs 643-8024

Wbsit www.recsports.berkeley.edu

Cal Rec brochure isprinted on paper andat a printing facilitycertified by the ForestStewardship Council(FSC). From forestmanagement to paperproduction to printing,FSC certification repre-sents the highest socialand environmentalstandards. The papercontains 30 percentpost-consumerrecovered fiber.

FPOUC Printing:Please drop-in text andFSC logohere


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2 Fitness

3 Mind/Body

3 Passport

4 Group Exercise

6 Sport Clubs

8 Intramural Sports

10 Outdoor

12 Open Recreation

14 Massage

15 Martial Arts

16 Membership

17 Our Partners

16

MmbshHow to join.

10OooAdventures byland and sea.

2

FssFind the balance: lift,spin, kick, dance, step,and train your way to ahealthier, happier, you.

7

So clbsIn 2007 ten Sport Clubteams ended the yearranked in the top ten can you help them repeat?

8Eleven sports and600 teams.What team are you on?

iamalSos

Students.

Athletes.

For Life.

Cal Recreational Sports



News of foreclosures,

bankruptcies and bailouts has

become a regular and

stressful part of life. But

while the worlds troubled

financial markets spin out of

control,there remainsan investment with aguaranteed positive return: your health. Followinga regular fitness routine will pay dividends almost

immediately in reduced stress, bettersleep, increased focus, and improvedenergy levels. Youll also find opportunities tomake social connections with friends andco-workers while working out a secondary butequally valuable benefit. What are the upfront costs

of this investment? Students pay only $10 per

semester, and UC Berkeley faculty & staff members are

eligible for a free 30 day trial. Were certain youll find

that the return on investment worksin your favor.

Fitness:An Investment

with a Positive

Return

Quick Fit PicksWe have dozens of stressbusting activities. Hereare a few of our favorites.

Tai Chi Originallydevelopedasamartialart,TaiChiisnowusedtoreducestress,promote

bothphysicalandmentalhealth,andcreatemind/body/spirit

alignment.

Yoga & Meditation Learntorelax,becomemoreexibleandreducestressbycombining

intermediate-levelyogaexerciseswithguidedbreathingandmedi-

tationtechniques.

Capoeira AuniqueBrazilianartfromthatsimultaneously

bringstogetherpower,mentalbalance,physicalconditioning

andselfdefense

Mat Pilates BasedonthePilatesexercisesystem,thisclassusesaseriesofcontrolledmove-

mentsengagingyourbodyandmindtoimproveexibilityand

strengthwithoutbuildingbulk.

Massage Massagetherapycanbeanintegralpartofyourhealthmaintenanceprogram.It

promotesrelaxation,helpsrelieve

soremusclesandbackpain,andenhancesathleticperformance.

Group CyclingIfyouneedsweatinyourworkout,trythis

fun,mind-blowingindoorcyclingworkoutfueledbymusicthat

motivates.

BasketballHoopsheaven:sevencourts,threegymsandtonsofopenrechours.Locations:

RecSportsFacilityBlue,Gold,

andFieldHousegyms.

Need new photo


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4

Cal Recreational Sports is dedicated to enhancing the knowledge,

wellness, fitness and quality of life for students, faculty, staff

and the community. We offer a complete package of fitness and

recreational activities; from individual and group classes to seminars

and courses designed to meet your fitness and recreational goals.

www.recsports.berkeley.edu 510.642.6400 3

Make the Investment

FitnessCal Recreational Sports

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ChrystalBuluranQueenofAbs

Chrystal shows

perfect form as she

prepares for yet an-

other set of medicine

ball crunches.

CAMPUS PARTneR

We offer classes and specialty clinics in a variety

of fitness and sports activities, including: tennis,swimming, strength training, workout design, bootcamp, dance, pilates, and capoeira. Classes vary

from one day seminars to semester long classesand are open to everyone, on and off campus. Forclass descriptions, schedules and prices, go to

www.recsports.berkeley.edu/fitclass

Discover the Mind/Body connection via our free drop-in Group X classes such as Yoga, Pilates and Tai Chi. Or,

gain deeper insights into a variety of Mind/Body topicsthrough our Instructional Class program which offers amore personalized, learning-based approach to these

disciplines. Topics include: Mat Pilates, Qi Gong, andAlexander Technique.

50+fitnessCheck out our series of fitness classes geared for 50and older (adults of any age are welcome). For Spring2010 we are offering 50+ Strength Training.

www.recsports.berkeley.edu/50+

Looking for ways to help improve the health andwellness of your staff? The Department of Rec Sportscan help. Well develop an in-house fitness program for

your department. Our certified personal trainers willcome to your site and lead regular fitness classes at a

time convenient for your staff.www.recsports.berkeley.edu/workfit .

Every Step Counts! Join the Cal Rec Sports Pedometer

program, start walking today, and track your stepsonline. Open to students, faculty, staff and all Cal RecClub members. Register online, then pick up your free

pedometer at the RSF Membership Desk.www.recsports.berkeley.edu/beartracks.

Get a personalized workout at an affordable price!Our certified Personal Fitness Trainers will helpyou achieve your goals.www.recsports.berkeley.edu/training .

Private LessonsPrivate instructor will improve your skills and allowyou greater scheduling flexibility. Ideal for all levels. To

schedule a private lesson, call 510.643.5151.

Need a Passport?TheRecreationalSports

FacilityisanauthorizedUSGovern-

mentPassportAcceptanceFacility.

Avoidhasslesandlonglinesatthe

PostOffice!Inadditiontoconvenient

hours,weofferallthenecessary

forms,expeditedservice,andafriend-lystaff.Andweretheonlyplacein

townopenontheweekend!

www.rcsports.brkly.du/passport

Art of RuigBrazillia DacBoot CampCapoiraCPR & First AidDacFitss Workshops

& Cliics

Strgth TraiigPilats

Qi GogSwimmigTis50+ Fitss

www.recsports.berkeley.edu/fitclass


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Our group exercise classes and workouts are offered FREE to Cal Rec

Club members and are designed to accommodate all fitness levels. We

offer over 100 classes each week featuring yoga, cardio kickboxing,

studio cycling, Tai Chi, plus many more. Our innovative classes andquality instruction will enhance your hearts, minds and bodies. Pick

a time that fits your busy schedule and come when you can.

Our Most Popular ClassesAbs a Bak Intensity: to25 minutes dedicated solely to strengtheningyour core.

cao Kkbox Intensity: toHigh intensity kickboxing routines with jabs and up-percuts, this class will help you increase your stamina,coordination, and strength as you learn basic martialarts techniques.

c ta Intensity: toLed by a certified personal trainer, participants perform

exercises using free weights, machines, medicine balls,and plyo-balls to improve both lower and upper bodystrength, agility, abdominal strength, and flexibility.

Group Cycling Intensity: toA fun, high-energy indoor cycling workout that uses

music to make your body move. This class combinescycling techniques with the sports psychology meth-

ods employed by athletes of all disciplines. First timeriders should arrive at least 10 minutes early to adjust

the bike to fit your body.

Mat Pilates Intensity: toBased on the Pilates exercise system, this class uses a

series of controlled movements that engage your bodyand mind to improve flexibility and strength whilecreating a lean physique.

Hip Hop Intensity: toLearn moves that you can take to the club in this cardiobased hip-hop dance class. All levels are welcome.

yoa Intensity: toEnhance your body as you heighten your overall senseof well-being in this yoga class that links breathing, sun

salutations, standing poses, and seated postures toimprove strength, stamina, and dynamic flexibility.

Restrictions/Prerequisites: Basic knowledge of yogais recommended. Bare feet required.

For descriptions and class times,please visit


Workout with Friends!

CAMPUS PARTneR

Group ExerciseCal Recreational Sports

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Activity

Intensity

Level

=beginner

=

intermediate

=

competitive

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WorkoutBuddiesEdwardsTrackStadium

Human Resource

staff members model

proper employee

behavior during a

lunch hour workout

at the track.

Abs ad Back Intensity: toAqua Challg Intensity: toAqua exrcis Intensity: toBody Toig Intensity: toCardio Blast Intensity: toCardio Dac Intensity: toCardio Salsa Intensity:Cor Blast Intensity: toHip-Hop Intensity: toIslad Groovs Intensity: toMat Pilats Intensity: tonia Intensity: toPi-Yo (Pilats & Yoga) Intensity:

to

Powr Kickboxig Intensity: toPowr Stp Intensity:Stp Basics Intensity:Stp Intensity:Stpography Intensity:Tai Chi Intensity:Yoga Strtch Intensity:Yoga & Mditatio Intensity:Powr Yoga Intensity: toAshtaga Yoga Intensity: toYoga Intensity: to

Viyasa Yoga Intensity:

The Full List

www.recsports.berkeley.edu/groupx


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4

Competition is not just about winning. Its about coming together with

teammates to achieve a common goal; its about challenging yourself to

do your best. The Cal Sport Club program offers you the chance to do both.

Sport Club Facts: We have 28 Sport Club teams.

The level of competition varies from club to club.

Most clubs compete against club teams from other

universities, but some line up against varsity teamsfrom Division I, II, and III schools.

These are YOUR teams all clubs are student run.

Our Clubs:Archery

Badminton

Ballroom Dancing

Baseball

Boxing

Cycling

Fencing

Figure Skating

Gymnastics

Handball

Ice Hockey

Lacrosse (Men)

Lacrosse (Women)

Lightweight Crew

Racquetball

Why Join?1. Stay competitive in a sport you love.

2. Develop friendships and memories that willlast a lifetime.

3. Stay fit while improving skills.

4. Experience the beauty of teamwork.

5. Achieve balance between mind and body.

How to Join:To find out more about a sport clubs schedule,

activities, dues, and requirements, contactthe student leaders for each sport club

available at the sport club website:

www.recsports.berkeley.edu/sportclubs .


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Aim High.

Sport ClubsCal Recreational Sports

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CatWuRecurveShooter

Cat, voted All-

American and

All-Academic for

2008, prepares to

strike during apractice at

Golden Bear.

Roller Hockey

Rugby (Women)

Sailing

Soccer (Men)

Soccer (Women)

Squash

Table Tennis

Tennis

Triathlon

Ultimate (Men)

Ultimate (Women)

Volleyball (Men)

Water Polo

Club Highlights

2008 Club Accomplishmts

Archry 3rd at the US Intercollegiate Archery Championships

Badmito 2nd at the 2008 Badminton National Collegiate Championships

Figur Skatig 4th at National Intercollegiate Figure Skating Championships

Lightwight Crw 2008 Western Intercollegiate Rowing Champions

Tis Runner-Up 2008 USTA National Campus Championship

Triathlo USA Triathlon Collegiate National Champions

Woms Soccr Semi-Finalists at National Soccer Club Championships.

Mens Soccer 1st at the National Soccer Club Championships.

CAMPUS PARTneR

www.recsports.berkeley.edu/sportclubs


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An Ultimate Thrill.

Intramural SportsCal Recreational Sports

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FlagFootballTournament

MaxwellFamilyField

A ball carrier makes

the cut in the tour-

ney championship

game at Maxwell.

600 Teams and 10,000 participants per year. What team are you on?

Intramural Sports offers you the opportunity to participate in your favorite

sport on a competitive or recreational level. Leagues are available in a

wide variety of indoor and outdoor sports year-round; including basketball,

soccer, football, softball, volleyball, tennis, and dodgeball.

Who Can Play?Anyone with a Cal Rec Club membership can join anIntramural Sports team. You can form a team of your

own this could include anyone from your pals inChem 1A lab to faculty and staff members that can stillbring it, to your Greek brothers and sisters or show

up as a free agent and be placed on a team.

Dont Have a Team?If you dont have a team, you are considered a FreeAgent. Although not all sports offer Free Agent teams,

Free Agents may sign onto a leagues Free Agent teamwhen available. The Free Agent fee is $25 per sport.

Dates and DetailsLeague play for Spring 2009 begins Tuesday,February 17, and runs for seven weeks plus

a playoff for each leagues top finishers.* Games areheld at campus rec facilities and are generallyscheduled in the evenings, Sunday through Friday.

Spring 2009 Entry Periods:CRC Student Member Priority:January 28-30, 2009

Open Period:February 3-5, 2009

Team Manager and Free Agent Meeting: February 11, 2009.

How to Sign UpCall 510-643-6822, email us at [email protected],visit www.recsports.berkeley.edu/intrasports,or stop by our office on the 2nd Floor of the RSF.

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Cost | Roster Limits | LocationSport Cost Roster Limit Location

Basketball (3-on-3) $40/Team Max: 4; Min: 2 RSF Kleeberger Field House

Basketball (5-on-5) $170/Team Max: 12; Min: 4 RSF/Haas Pavilion

Dodgeball $140/Team Max: 12; Min: 2 RSF Blue Gym

Flag Football (CoRec, 8 players) $170/Team Max: 14; Min: 6 Underhill

Flag Football (Open, 7 players) $170/Team Max: 12; Min: 5 Underhill

Indoor Soccer (6 players) $170/Team Max: 12; Min: 4 RSF Gold Gym

Softball (10 players) $190/Team Max: 18; Min: 8 Maxwell Family FieldSpeed Soccer (6 players) $170/Team Max: 12; Min: 4 Maxwell Family Field/ Underhill

Tennis Challenge Ladder (M/W; Singles) $25/Player Max: 1; Min: 1 Rec Sports Tennis Cts.

Ultimate (7 players)* $140/Team Max: 12; Min: 5 Witter Field

Volleyball (Sixes) $170/Team Max: 12; Min: 4 RSF Blue Gym

Free Agent $25/Sport

*No playoffs for Ultimate.

CAMPUS PARTneR

www.recsports.berkeley.edu/intrasports


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SailingThere is no better place to sail than the San FranciscoBay! Graduates of our Basic and Intermediate Sailingcourses will be prepared to safely handle a Coronado

15 sailboat in winds up to 15 knots. Once you completeboth Basic and Intermediate Sailing or a Private Check-out youll be set to rent sailboats from Cal Adventures.

Sea KayakingThe Cal Adventures Sea Kayaking Program providesexperiences that range from gentle days on the Bayto high-sea thrills. With multiple courses to choose

from, youll get the right amount of instruction whetheryoure looking to build on existing skills, or are a firsttime paddler.

WindsurfingThe Cal Adventures Windsurfing Program brings thetotal novice to the point of high-speed thrills in onlyone season. Experienced and enthusiastic teachers,

motorboat support and an inexpensive rental programwith which to practice your new skills make Cal Adven-

tures the ideal place to learn this exciting sport!

Wilderness MedicineThese intensive courses prepare you to effectivelymanage medical emergencies in remote settings, and

are specifically designed to provide you with the toolsto make critical medical and evacuation decisions.Taught by the Wilderness Medical Institute of NOLS.

Adventureship PassLearn to sail, windsurf and kayak with this allinclusive pass.

www.recsports.berkeley.edu/caadventures.

Custom EventsCal Adventures offers in-town and remote customevents for youth, athletic teams, corporate parties,

students and adult groups. We can mix activitiesand provide 12 day, full day or multi day events.

www.recsports.berkeley.edu/custom

UC Aquatic CenterAll classes are held at the UC Aquatic Center, 124

University Ave at the Berkeley Marina.

We Rent! Coronado 15 sailboats.

Single + tandem touring or sit-on-top sea kayaks.

Windsurfing equipment available to anyone

with prior windsurfing experience.

Wetsuit and PFD included with every rental.For more information, call 510-642-4000.

Completion of Cal Adventures classes or private

check-out required for sailboat and sea kayak rentals.

4 4

Cal Adventures is the Outdoor Experiential Education Program at UC

Berkeley. Whether you choose sailing, windsurfing, or sea kayaking,

our purpose is to provide you with new skills, adventure and memories

that will last far beyond the course or trip that you sign up for.

Everyone is eligible to participate in Cal Adventures trips and classes

affiliation with the University of California is not required.


Get Off Shore.

Outdoor

Adventures


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FelixMeier

CalAdventuresInstructor

Felix glides effortlessly

as he leads a class

through smooth early

morning water in the

SF Bay.

Sailing

Itroductio to Sailig

Itrmdiat Sailig

Privat Lssos & Chckouts

SeaKayaking

Sa Kayakig 1

Sa Kayakig 2

Sa Kayakig MiiComprhsiv

Sa Kayakig Comprhsiv

Sa Kayakig SudayMorig Paddl

Sa Kayakig Full MooPaddl

Windsurfing

Itroductio to Widsurfig

CustomEventsBackpackig

Climbig

Sailig

Sa Kayakig

Widsurfig

Whit Watr Raftig

High ad Lowelmt Rops Cours

Tam Buildig

SkillsClinics

Offrd i all 3 disciplis

S wbsit for topics ad dats

CAMPUS PARTneR

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www.recsports.berkeley.edu/caladventures

caladventures


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No classes. No sign ups. Just time for you to lift, run, play, swim

and sweat. Please note that Cal Rec Club membership is required to

participate in Open Recreation.

BasketballHoops heaven: seven courts, three gyms and tons of

open rec hours.

Cardiovascular EquipmentWeve got treadmills, stairmasters, elliptical trainers,rowing machines, stationary bikes, and more. Our

machines over 100 and counting are there for youwhenever were open; find them at the RSF and at the

Strawberry Canyon Rec Area.

Racquet SportsTennis, Racquetball, Handball, Squash, Badminton orTable Tennis; whatever the sport, weve got a court for

you. Racquetball, Handball, Squash, Badminton andTable Tennis are available at the RSF; tennis courts arelocated throughout campus for locations visitwww.recsports.berkeley.edu/tennis .

TracksHit the track at Edwards Stadium/Goldman Field aneight lane, Olympic-class track located just west of the

RSF. Or, take in stellar views of the ba y as you run onour dirt track at the Golden Bear Rec Center.

TrailsJust behind the Strawberry Canyon Rec Area the

Fire Trail awaits hikers and runners. This seven mile(roundtrip) trail twists its way up through StrawberryCanyon, offering views of the Campanile, the Golden

Gate Bridge and Mt. Tamalpais. The trail starts at theSCRA parking lot and follows Centennial Drive for ashort way before veering deeper into the canyon. Note:

Use this trail wisely take water, bring a friend, and useonly during daylight hours.

Swimming4 pools and 32 lanes mean plenty of opportunity forrec swimming. More detail on our pools:

Spieker PoolWorkout in the same pool used by the mens and wom-ens swim teams: 18 lanes, 25 yards, 79-80 degrees F.

Golden Bear PoolThis 25 yard, six lane pool maintained at a comfor-

table 80 degrees is ideal for fitness training orlap swimming.

Hearst North PoolMarble decking? Colonnaded Nymphs ringing thepool? Sounds like a bacchanalian fantasy, but actu-

ally this is a 33 1/3 yard, four lane pool that sits onthe second floor of the Phoebe Hearst Gymnasium.Designed by Julia Morgan in 1927, it is one of UC

Berkeleys most significant buildings.

Strawberry Canyon PoolThe natural beauty of Strawberry Canyon provides thebackdrop for our combo lap swim/rec pool. Four lanes

are dedicated to lap swimming the rest is for play.Open April through October.

Weight RoomsOur three RSF weight rooms total 8,500 square feet

and are equipped with Cybex machines, Cybex VR2stations, a complete free weight set-up, Iron Grip andTri Bar dumbbells, adjustable benches, Olympic squat

racks, Gravitron pull-up stations and way more. For amellow lifting session, head up to our newest weightroom at the Strawberry Canyon Rec Area where youll

find peace and tranquility among the oaks.

VolleyballIndoor volleyball courts available year-round in the RSF.

Equipment RentalsMembers may check out sports equipment such as

racquetball rackets, basketballs, weight belts, locks,and reading racks at the Guest Services counter in the

Haas Recreation Locker Room. All you need is your CalRec Club membership card.

Court ReservationsTo reserve a tennis, racquetball, handball or squash

court, call Guest Services at 510.642.8345 or stop bythe desk located in the Haas Recreation Locker Room.

Note: Cal Rec Club Membership is required to partici-

pate in Open Recreation.


Everyone In!

Open RecreationCal Recreational Sports

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OpenRecSwimSpiekerAquaticComplex

A focused swimmer

leaves the worries

of the day behind as

she digs for the wall

during a lunch hourworkout at Spieker.

Get open rec schedule changes and

updates via your cell phone. S

a h://al.kaok.om.

[ Rec Sports Facility Hours ]M-Th 6A 1A

F 6A 11P

Sa 8A 11P

Su 8A 1A

Facility hours may vary due to

holiday breaks or special events

www.recsports.berkeley.edu/openrec


10/11

Massage therapy can be an integral part of your health maintenance

program. It promotes relaxation, helps relieve sore muscles and enhances

athletic performance. Our massage therapists are all certified by an ac-

credited massage therapy school and have completed a minimum

500 instructional hours in massage therapy and its many techniques.

Martial Arts


The UC Martial Arts Program is dedicated to providing outstanding

martial arts instruction to the UC Berkeley campus and surrounding

community. The program is a world renowned leader in the promotion

and development of the martial arts, and is a model for other

universities. New members are always welcome.

Martial Arts ClubsJudoBased on the ancient Japanese art of self-defense

called Jujitsu, it is concerned with throws and fallingtechniques in addition to physical conditioning andtotal health.

KarateKarate is the Japanese art of self-defense. All styles ofKarate are incorporated into one general class.

TaekwondoTaekwondo, the way of foot and fist, is based on theancient Korean methods of self-defense.

TaijiTaiji emphasizes balance and coordination, reduced

stress and improved health.

WushuA challenging fusion of Chinese martial arts andperformance.

YongmudoA self-defense oriented discipline that makes use of wrist

twisting, joint locks, kicks, punches, holds, rolls, and falls.

Cost Per SemesterCal Students: $120 | Cal Alumni: $170 | U CB Fac/Staff: $170 | All Others: $220

www.recsports.berkeley.edu 510.642.3268 1514 www.recsports.berkeley.edu 510.642.6400

al MassageLocationThe Cal Massage Center is located in a private room

near the Haas Locker Room Guest Counter. Thislocation presents a calm, soothing atmosphere that isperfect for massage therapy sessions. To find us, come

to the Haas Locker Room Guest Counter; go through

the turnstiles and walk to the left, toward the womenslocker room. The door to the massage center islocated just to the left of the entrance to the womenslocker room.

Time Offered Monday-Thursday: 10am-8pm Fridays: 10am-9pm Saturdays: 10am-3pm

Sundays: 12pm-5pm

CostSession Type: Member Non-mem-ber25 minutes $40 $50

55 minutes $55 $70

85 minutes $75 $100

4 - 55 minute sessions $190 $240

4 - 85 minute sessions $265 $330

Massage to GoArrange for a workshop or chair massage session with

our certified massage therapists at your work site: call510.643.8030.

MassageCal Recreational Sports

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CAMPUS PARTneR

www.recsports.berkeley.edu/massage

www.ucmap.org


11/11

16 www.recsports.berkeley.edu 510.642.7796

MembershipCal Recreational Sports

The Cal Rec Club offers memberships to students, faculty, staff,

alumni, UC Berkeley retirees, and members of the community.

We also offer locker room only memberships for bicycle commuters, short

term memberships such as day passes, and swim-only day passes.

Membership Types & Fees

Cal Students: $10 per semester. Spousesof currently enrolled Cal students may purchase anAssociated membership (see below).

Associated Students: $140 per semester.Open to spouses of currently enrolled Cal Students.

Note: the student must have a current CRC member-ship to sponsor their spouse. Open to students of

certain educational institutions. Minimum age: 17.

Cal Emeriti/Retiree: $296 per year.Includes 5 complimentary day passes per year. Opento Lawrence Berkeley Lab retirees.

Cal Faculty and Staff: $420 per year/$185 per semester. Annual membership includes 5complimentary day passes per year and monthly payroll

deduction option. Open to Lawrence Berkeley Lab

employees and to spouses/adult dependantsof UCB faculty and staff. Note: one sponsoree perhousehold; faculty/staff must have a current CRCmembership to sponsor their spouse/adult dependant.

Affiliate: $648 per year/$54 per month(No increase on initiation fee) (No increase oninitiation fee.) Open to UC Alumni and faculty or staffmembers of certain educational institutions. Includes5 complimentary day passes per year.

Community: $744 per year/$62 per month(No increase on initiation fee). Annual member-ship includes 5 complimentary day passes per year.Minimum Age: 17.

Locker Room Only:$15 per month. Accessto RSF locker rooms Mon - Friday; 6AM-9AM only.

Includes use of day locker, shower area and towels.Overnight lockers available for a fee. Securebicycle parking area available in RSF garage.

Cal STAR $296 per year/$99 per semester.

Open to anyone who has a lifelong disability.

Designed to integrate members who have

individual needs or requirements into existingrecreational programs.

Volunteer assistants (when available).

Minimum Age: 17.

Short Term $120 for one month

$250 for three months

Minimum age: 17.

Day Pass $10

This pass allows use of all our facilities and groupexercise classes for one day.

Valid photo ID required. Must be 17 or older.

Swim-Only Day Pass $5 per adult/$3 per child.

Valid at Strawberry Canyon and Golden Bear pools(GBRC pool is lap swim only; min. age: 12).

Our PartnersCal Recreational Sports would like to thank the

following campus and corporate partners for

their unwavering support. Their generosity has

contributed to the phenomenal growth of the

Cal Recreational Sports Development Fund.

www.recsports.berkeley.edu/partners

How to Join Formoreinformationortosignuponline,

pleasevisit

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www.recsports.berkeley.edu/join

Dirctor of Rc Sports: MikeWeinberger

editor:EricCraypo

Photography:EricCraypo,DennisLieuandJennaTower

Dsig:Cuttriss&Hambleton

Documents

RSF Spring 2009 Brochure