Running

Anatomy for Runners :Anatomy for Runners :Unlocking Your AthleticUnlocking Your AthleticPotential for Health, Speed,Potential for Health, Speed,and Injury Preventionand Injury Preventionby Jay DicharryOffers advice on achieving goals for runningwithout suffering injury, including mobilityand stability tests, tips on the best way torun, and an assessment of running footwear

Barefoot Running Step byBarefoot Running Step byStepStepby Ken Bob SaxtonBarefoot running has garnered lots ofattention due to the mega-bestseller Born toRun while products like the VibramFiveFinger Shoes have tripled in sales andtop athletic companies like Nike and

Adidas are declaring barefoot running the next big thing.

Run the World : MyRun the World : My3,500-Mile Journey Through3,500-Mile Journey ThroughRunning Cultures Around theRunning Cultures Around theGlobeGlobeby Becky WadeAn elite marathoner describes the year shespent running over 3,500 miles in ninedifferent countries, living with host familiesand exploring diverse running communities

and cultures all over the globe.

Running Past Fifty : AdviceRunning Past Fifty : Adviceand Inspiration for Seniorand Inspiration for SeniorRunnersRunnersby Gail Waesche KislevitzRunning brings joy and health benefits to allparticipants, especially those of the babyboomer generation. But when legs get sore,joints feel achy, and old age creeps up,sometimes senior runners need a little extra

motivation to get out of the door and on the road. In RunningPast Fifty, lifelong runner Gail Waesche Kislevitz provideshelpful tips and motivation from thirty-six runners aged fifty orolder.

Dr. Jordan Metzl's RunningDr. Jordan Metzl's RunningStrong : the Sports Doctor'sStrong : the Sports Doctor'sComplete Guide to StayingComplete Guide to StayingHealthy and Injury-Free forHealthy and Injury-Free forLifeLifeby Jordan D. MetzlStep into my office if you want to run faster,

stronger, and pain-free. Whether you're a new runner trainingfor your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. Withcomprehensive, illustrated information on running health andinjury prevention, this book is the first to include embeddedscan codes that lead readers to videos.

26 Marathons : What I26 Marathons : What ILearned About Faith, Identity,Learned About Faith, Identity,Running, and Life from MyRunning, and Life from MyMarathon CareerMarathon Careerby Meb KeflezighiA four-time Olympian marathoner, througha focused narrative, reflects on each of the26 marathons he’s run during his career andshares the lessons on life, family, faith and

running he learned along the way.

The New Rules of Running :The New Rules of Running :Five Steps to Run Faster andFive Steps to Run Faster andLonger for LifeLonger for Lifeby Vijay VadThe definitive guide to injury-free running,racing, and marathoning, from top sportsmedicine specialist Vijay Vad, The New Rules

of Running illustrates proper technique, shows step-by-stepexercises, and explains how to prevent and treat the mostcommon running injuries to keep you running healthily andhappily for life

Building a Better Runner :Building a Better Runner :Science-Based Training forScience-Based Training forPeak PerformancePeak Performanceby Terry HamlinYour ultimate guide to distance running.

Go Ahead, Stop and Pee :Go Ahead, Stop and Pee :Running During PregnancyRunning During Pregnancyand Postpartumand Postpartumby Kate Mihevc EdwardsSlow down. Stop running. Pregnant andpostpartum women have heard this advicesince the beginning of time. Many runnershave no idea what they can and cannot do

during pregnancy and postpartum, leaving them unsure,scared and susceptible to injury. This book throws out allthose old wives' tales and proves that women can keeprunning—during and after pregnancy. All they need is the rightinformation.

The Running Revolution : HowThe Running Revolution : Howto Run Faster, Farther, andto Run Faster, Farther, andInjury-Free -- for LifeInjury-Free -- for Lifeby Nicholas S RomanovProvides both beginner and experiencedrunners with all the information they needto run more efficiently and with better

biomechanics and to minimize strain and potential injury bydescribing the best type of shoes and the safest type of footstrike, in a book that includes more than 100 instructionalphotos and a four-week training program.

Running Home : a MemoirRunning Home : a Memoirby Katie ArnoldAn outdoors writer chronicles her ownjourney as an ultrarunner after theparalyzing death of her father motivated herto begin a three-year quest running throughhundreds of miles over torturous terrain.

Cross Country : a 3,700-MileCross Country : a 3,700-MileRun to Explore UnseenRun to Explore UnseenAmericaAmericaby Rickey Gates"Professional runner Rickey Gatesdocuments his epic experience of running3,700 miles across the entire continental

United States with just a small backpack and ananthropologist's curiosity to discover the divided America inwhich we live.

Run Forever : Your CompleteRun Forever : Your CompleteGuide to Healthy LifetimeGuide to Healthy LifetimeRunningRunningby Amby BurfootEveryone knows how to run-- it's naturallywired into your body. But trendy gadgetsand obsessive dogmas have overwhelmedthis simple, intuitive activity. Burfoot sharespractical advice on how to run with greater

joy and health for an entire lifetime. He shares tips on how tomotivate yourself, avoid injuries, increase speed andendurance, and reach your goals

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