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Russian Denver is a special English section of Colorado Russian Newspaper Gorizont. Established in 1995. Presented as 120 pages (77 in Russian and 43 in English) a newsprint, full color and black and white tabloid style weekly newspaper published on Fridays. It targets the Russian Community of Colorado, including South East Denver, Glendale, Aurora, Arvada, Thornton, Boulder, Colorado Springs, and Breckenridge.
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720-579-8910www.lightsofrussia.com
Dr. Tim Leung M.S., D.C.
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AUTO ACCIDENTS
303-692-8803
Colorado Based American Russian Publication www.nashdenver.com/rd 720-436-7613 Colorado Based American Russian Publication www.nashdenver.com/rd 720-436-7613
Russian DenverRussian DenverN26/807N26/807 07.10.2015 07.10.2015
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N26/807 07.10.2015 e-mail: [email protected] Simply the best RUSSIAN DENVER / HORIZON
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http://www.ukrainiansofcolorado.com/radio-ukrainian-voice-of-the-rockies/
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Ukrainians of Colorado presents: First Ukrainian Radio program in Colorado every Saturday at 10 am on 1150 AM,
you also can listen to us on
http://www.ukrainiansofcolorado.com/radio-ukrainian-voice-of-the-rockies/ First program is going on the air on July 4th 2015 at 10 am.
We welcome all Ukrainians and our friends participate in live of Ukrainian community in Colorado.
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Colorado Russian Newspaper published in English 720-436-7613 www.gorizont.com/rd RUSSIAN DENVER
3Beat the heat during a summer wedding.
Beachside locations and lightweight clothing can tame the heat of summer weddings.
May, June and July consistently rank among the most popular months to get married. Th ese months typically provide pleasant weather, and if it does rain, its oft en in the form of a brief thun-derstorm.
But summer weather can be extremely hot, and while a sunny, warm day may be perfect beach days, such conditions are not always ideal for wed-dings, especially weddings that take place out-doors. If wedding-day weather threatens to be very hot, explore these methods to staying cool.
Choose a later start time. A late-aft ernoon wedding may be the way to go in the summertime. Th e temperature usually drops a bit in the early evening, even though the sun wont set for a couple of hours. Th at lingering summertime sun allows the bride and groom to enjoy an outdoor ceremony and still take beautiful outdoor photos.
Rely on shade and proximity to water. Shade can be your friend when the sun is blazing. If your outdoor wedding is in the early aft ernoon, keep temperatures under wrap by seating guests beneath umbrellas or inside a tent.
Tie the knot near the water. Breezes off of thewater also help combat the heat, so a lakeside or beach wedding can make hot temperatures more manageable.
Wear breathable fabrics. Opt for lightweightfabrics instead of heavy gowns and full tuxedos for the bride, groom and wedding party. Cotton andlinen allow air to fl ow through clothing, helping people to stay cool. Light colors also will help de-fl ect the sun. Bridal gowns made of chiff on, silk or satin may feel luxurious and help tame the heat.
Have beverage tables. Keep canisters of cold bev-erages at the ready so guests can easily quench theirthirst. Fresh lemonade, iced tea and water with a few sprigs of mint can help guests ward off dehydration.
Make fans and hand these out to guests. Home-made fans of thick cardstock and popsicle stickscan keep guests comfortable. Such cards can dou-ble as thank-you messages or ceremony programs.
Tailor the reception menu to the weather. A large, heavy meal may not be what guests are hop-ing for when temperatures are especially hot. Insuch situations, provide some cool, light fare, suchas chilled salads or cold soups, as fi rst courses. Sor-bet can be a cool palate cleanser, and grilled meats and vegetables will make for a satisfying, light main course. Ice cream cake may be a decadent option in lieu of more traditional wedding cake.
Choose hairstyles and makeup wisely. Brides may prefer up-dos to keep hair off of their necksand allow for breezes to cool their bodies. Rely on makeup primers and powdered foundations so that makeup does not melt in the heat. Waterproof cosmetics are adviseable so that perspiration wont cause makeup to run.
Summer weddings are preferable, and couplescan take several steps to make sure theyre both beautiful and comfortable.
How to fend off a fruit fly invasionTERRO Fruit Fly traps can
help homeowners eliminate po-tentially problematic fruit fl y in-festations in a matter of days.
Homeowners who have dealt with insect infestations know that even the smallest critters can make for formidable foes. A single insect might not seem like a substantial problem, but such uninvited guests have a tendency to multiply, quickly becoming a problem for less proactive home-owners.
Such is the case with fruit fl ies. Th ough small in stature, fruit fl ies can prove a pesky, food-contaminating nuisance. As their name implies, fruit fl ies are attracted to ripening fruits, which serve as a food source and a breeding ground. Fruit fl ies also breed around garbage dis-posals, drains and garbage cans while facilitating the transmis-sion of bacteria that can prove harmful to human health. Fortu-nately, homeowners can employ a combination of strategies to fend off fruit fl y infestations be-fore they take root.
Locate and eliminate po-tential breeding grounds. Fruit fl ies are seen swarming around trash cans and areas where food has been left out. According to TERRO, an industry leader in DIY pest control products, fruit fl y populations tend to be great-est during the summer and fall months, when they infest fruits
during the harvest season. Pay particular attention to trash containers during these times of year, discarding trash more fre-quently if necessary and making sure all trash can lids are tightly closed. In addition, place rip-ened fruits and vegetables in the refrigerator during these times of year.
Trap fl ies before they can breed and multiply. Fermenting fruit or moist organic debris is necessary to complete the fruit fl y life cycle. TERRO Fruit Fly Traps, which last 30 days, em-ploy a non-toxic, food-based liquid lure to attract and trap fruit fl ies. Once inside, fruit fl ies cannot escape, eliminating their chance to breed and multiply. Before placing traps, pay atten-tion to where fruit fl ies tend to be most problematic and place the apple-shaped traps in those areas.
Th e key to successful elimi-nation of fruit fl ies is to locate their breeding source and place the TERRO Fruit Fly Trap near-by, says TERRO Director of
Research Stew Clark. Look for fruit fl y sources in areas whereunrefrigerated fruits and vegeta-bles are stored, near garbage cans and recycling bins.
Once you identify potential breeding grounds, activate theapple-shaped trap by pulling the leaf-like lid from its base and pouring the liquid lure intothe vapor chamber. Keep the lidopen while the trap is in use, and you should notice a signifi cant decrease in the number of fruit fl ies within a few days.
Keep a clean home. Clean homes, and tidy kitchens in par-ticular, are less likely to be over-come with fruit fl y infestations.Aft er cooking meals, be sure to clean all surfaces with whichfood has come in contact. Cleanany spilled drinks, since sweet and sticky beverages like sodaand wine lure fruit fl ies. Its also important to keep cleaning ma-terials, such as mops and drains,clean, since fruit fl ies can contin-ue to breed in soiled mops and dirty drains.
Th ough small in stature, fruit fl ies can prove harmful to human health, spreading bacteria while also serving as a pesky nuisance.But while many might see fruit fl ies as an inevitable side eff ect of warmer weather, these uninvitedguests can be quickly and easily eliminated. More informationabout TERRO Fruit Fly Traps is available at www.terro.com.
Inexpensive ways to boost a homes curb appeal.
Maintaining plant life on a property wont cost homeowners a lot of money, but such an eff ort can add substantial curb appeal to a home.
Curb appeal can go a long way toward making a home more at-tractive to its inhabitants as well as prospective buyers once the house is put on the market. Im-proving curb appeal is a goal for many homeowners, and while many projects aimed at making homes more aesthetically ap-pealing can be costly, there are ways for cost-conscious home-owners to improve their proper-ties without breaking the bank.
Put your green thumb to use. A well-maintained land-scape can dramatically improve a homes curb appeal. Pay atten-tion to the plants, shrubs and trees throughout your property, watering them during peri-ods of little rainfall and trim-ming them when necessary so your lawn does not look like an overgrown, neglected suburban jungle. Professional landscaping services can help you maintain your property, but even if your budget does not allow for such an expense, you can still make sure your landscape adds to your homes appeal by keeping a watchful eye on the property and addressing any issues that arise. Maintain your lawn through the colder months of the year as well, making sure no one walks on the grass when frost has settled, as doing so can produce dead spots throughout the lawn.
Redo your front door. While their eyes may initially be drawn to a well-manicured lawn, pro-spective buyers will eventually fi nd their way to the front door. If your door is especially old, con-sider replacing it. If your bud-get does not allow for such an expense, you can still give your homes front entrance an entirely new look by installing some in-expensive molding around the
door before giving the door a fresh coat of paint. Molding around the front door can make an entrance more impressive, while a new coat of paint can make a home feel warmer and more vibrant.
Plant fl owers. Another in-expensive way to make a home more appealing is to plant some colorful fl owers around the property. Line walkways with fl owers native to your region, as such plants will last longer than exotic alternatives that may not be capable of adapting to the lo-cal climate. In addition to lining walkways, hang window boxes
fi lled with colorful fl owers or plants outside naked windows. Doing so can make windows seem larger and add some color to your homes exterior.
Another creative way to make use of colorful fl owers is to place a few planters at the foot of your driveway and painting the numbers of your address on the planters. Th is can be both eff ort-less and inexpensive, but it can instantly make a home more in-viting to prospective buyers.
Spotlight certain parts of your property. Many homeown-ers focus on improving the curb appeal of their property during the daytime hours, but you can take steps to make a home more appealing at night as well. Solar spotlights placed around trees and other attractive features in your yard can shed light on those areas of your property youre most proud of, even aft er the sun has gone down. Solar spotlights wont add to your energy bill, as they are powered by the sun, and they can make certain accents on your property stand out at night.
Improving curb appeal may sound like a signifi cant under-taking, but there are many ways budget-conscious homeowners can make their homes exterior more appealing without going broke..
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N26/807 07.10.2015 e-mail: [email protected] Simply the best RUSSIAN DENVER / HORIZON
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Colorado Russian Newspaper published in English 720-436-7613 www.gorizont.com/rd RUSSIAN DENVER
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N26/807 07.10.2015 e-mail: [email protected] Simply the best RUSSIAN DENVER / HORIZON
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How to make grilling more eco-friendlyLearn the ways to make grill-
ing an even more environmen-tally friendly way to cook.
Few things can beat a relax-ing evening spent in the yard gathered around the grill in the company of friends and family. Cooking food over an open fi re dates back centuries. Despite the various modern means of cook-ing food, the combination of a metal grill and some fl ames re-mains one of the more tasty ways to prepare meals.
Grilling is a relatively easy concept to master, but environ-mentalists may question if fi r-ing up the barbecue is a smart choice. Rest assured that while the environmental impact of grilling is negligible, there still are ways to make it even more eco-friendly.
Grilling purists may prefer charcoal to gas, feeling char-coal more eff ectively produces that familiar smoky fl avor, but environmental experts say that gas grills may be better for the environment. A study by the Oak Ridge National Laboratory for the Department of Energy found that gas grills generate 5.6 pounds of carbon dioxide per hour, while charcoal grills produce 11 pounds per hour. Furthermore, the charcoal bri-quettes used on many grills are made from more than just coal. Th ey may contain wood byprod-ucts, starch, chemical additives,
and lighter fl uid. For those who insist on charcoal, use natural lump charcoal, which is made from coal and little else.
Another step to take is to in-vest in a quality grill. Replacing a cheap grill every few years can be harmful to the environment, es-pecially when you consider how many components go into the construction of a grill and the packaging required for shipping long distances. Quality products last longer, and that durability benefi ts the planet.
In addition to buying a better grill, you must take good care of the grill and maintain it so it works optimally.
In certain ways, grilling is al-ready an eco-friendly activity, as it doesnt lend well to prepack-aged foods and it enables you to
turn off the stove while reducing your electricity consumption. In some instances, you may not even need to fi re up the barbecue at all. If youre spending the eve-ning by a chiminea or a fi re pit, you can skewer a couple of hot dogs and cook them right over the fl ames.
Do not off set the benefi ts of grilling by creating a big-ger environmental hazard in meal preparation and service. Minimize the use of disposable plates, napkins, cups, and plastic cutlery at your backyard event. Rather than single-serve cans of soda or iced tea, use large pitch-ers or bulk-sized containers. In-sist guests discard all recyclable materials in the proper recycling receptacles.
Promptly wrapping up left -overs is another way to make grilling even greener. Refriger-ating foods means you will have good meals for the rest of the week and will minimize spoiled food that would otherwise end up in the garbage.
When shopping for foods to toss on the barbie, choose locally grown foods and sustainably raised and harvested meats and poultry. Serve generous portions of locally produced vegetables to stretch food even further.
Grilling is a great way to cook in an eco-friendly way if you make a few changes for the bet-ter
Six innovative ways to indulge in ice cream
Ice cream is a popular dessert thats enjoyed across the globe. Blending the cold and the creamy, ice cream is an ideal treat on a hot day. According to IceCream.com, 87 percent of Americans have ice cream in their freezer at any given time. While Americans may enjoy their ice cream, New Zea-land consumes more ice cream than any country in the world.
Historians and foodies believe Ancient Greeks enjoyed a dessert similar to ice cream as early as the 5th century B.C. Considering ice cream has been around so long, and that many cultures have cre-ated their own take on frozen treats, from gelato to sorbet to frozen yogurts, one may think there arent many new ways to indulge in this beloved dessert. But with a little creativity, anyone can come up with innovative ways to serve ice cream or any of its fro-zen cousins. Th e following are just a few diff erent recipe inspirations.
1. Lightly butter fl our tortillas and sprinkle them with cinnamon and sugar. Drape the tortillas over the rungs of the shelves in an oven, placing a cookie sheet underneath to catch any drips. Bake at 300 F
until just crisp. Fill with your favorite ice cream for some frozen dessert tacos.
2. Create your own ice cream sandwiches from any fi rm cookies or dessert bars you have on hand. For example, cut two thin slices of fudge brownies. Spread soft ened ice cream in a complementary fl avor, such as peanut butter or black cherry vanilla, in between the brownie sandwich pieces. Freeze to fi rm everything up and make it easier to eat.
3. Fried ice cream pairs the seem-ingly incompatible frozen dessert with heat. Freeze scoops of ice cream until they are solid, dip them in an
egg wash and coat with crushed cookie crumbs. You can then refreeze the fi nished ice cream balls and have them set to fry in time for dessert.
4. Ice cream and frozen waffl es make a quick des-sert in a pinch. Raid the freezer for the ingredients, toast the waffl es and then sandwich with ice cream. Top with fresh fruit and whipped cream, if desired.
5. Spoon your favorite cookie dough into a muf-fi n tin and mold the dough so it lines the individual cups of the tin. Bake until fi rm and let cool. Use the cookie cups to make little ice cream sundae hold-ers for parties. Th eir diminutive size makes them ideal for kids.
6. Whip up your own ice cream cake. Place a thin layer of any fl avor cake on the bottom of a dish or pan that can be placed into the freezer. Scoop soft ened ice cream on top, then continue to layer as desired, fi nishing with ice cream as the fi nal layer. Let freeze several hours until fi rmed up, then enjoy.
Ice cream can be enjoyed in cones, cups, a la mode or as part of soda fl oats. Th ere is really no limit to what can be created with this popular des-sert treat
Get the scoop on pool sanitizers
Sanitizers keep pool water safe for all swimmers.
Many homeowners enjoy the convenience and recreational value of having a pool in their backyards. Pools can be a great spot to gather on warm days, of-ten serving as the centerpiece of summer recreation.
Pools require substantial up-keep to function properly and be safe for swimming. Th e right combination of factors are need-ed to maintain a proper water balance to prevent skin and eye irritation as well as to ensure the water is clean. Sanitizers play a signifi cant role in ensuring that safety.
Various sanitizers are on the market, although people are most familiar with chlorine-based sanitizers. Th e goal of a sanitizer is to prevent the growth of bacteria and algae in pool wa-ter. Sanitizers also will inhibit the growth of viruses and other or-ganic contaminants.
First-time homeowners who have never had a pool may fi nd it challenging to choose a sanitizer that will work for them. Each sanitizer has its share of pros and cons, but many homeown-ers hope to fi nd one that is both cost-eff ective and convenient. Th e following are some of the sanitizers to consider.
Liquid chlorine: Sodium hy-pochlorite, also known as bleach, is a common pool sanitizer. Liq-uid chlorine does not have any additives and will not aff ect pool water in any other way except for providing sanitation. Liquid chlorine can be cumbersome to store and splashing the product while adding it to the water can damage clothing.
Cal-hypo: Calcium hypo-chlorite is another sanitizing op-tion for pools. It is usually sold in granular form because pucks or sticks will break down too quick-ly in chlorine feeders. Cal-hypo is oft en an unstabilized form of
chlorine, which means it doesnot have a stabilizing chemical mixed with it to prevent chlorine burn-off from the sun. Depend-ing on your needs, unstabilized chlorine can be an asset or a det-riment.
Dichlor and trichlor: Di-chloro-s-triazinetrione and trichloro-s-triazinetrione aretwo diff erent stabilized chlorine sources. Th ey are mixed with a substance called cyanuric acid,which helps prevent the quick usage of chlorine in outdoorpools. Sunlight can reduce theeffi cacy of chlorine, and this stabilizer will help buff er that ef-fect. Since these chlorine sourcestypically come in pucks or tab-lets, they can be placed in feeders and will deliver consistent chlo-rine without daily maintenance.Trichlor has one of the highest levels of available chlorine of allpool sanitizers. However, one disadvantage is that if the stabi-lizer levels build up too much in the pool, you will require even more chlorine to combat this ef-fect, sometimes creating a cycle of chlorine ineff ectiveness.
Salt: Salt-cell pools use a process of electrolysis to extractchlorine from the salt added to the specialized equipment, thus sanitizing the pool automatically. Some people prefer salt becauseit seems more natural and re-quires less maintenance.
Bromine: Bromine is similarto chlorine. While the byprod-ucts of chlorine do not benefi t pool water, bromine byproductscan continue to sanitize the wa-ter, making it last longer thanchlorine. Bromine can be moreexpensive than chlorine, which might deter homeowners look-ing for the most cost-eff ective pool sanitizer.
Pool water chemistry can be acomplex process. But homeown-ers have many options at their disposal when it comes time to choose the right sanitizer.
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Sparklers pose a safety risk, tooFireworks tend to be most
prevalent during the summer-time. Elaborate pyrotechnic dis-plays may be part of Indepen-dence Day celebrations or other special events. Individuals also may set off fi reworks to light up the night skies for private parties.
Although parents will warn children against going too close to fi reworks, many do not share the same apprehension about sparklers. Sparklers are thin met-al rods that have been dipped in a special, fl ammable pyrotechnic substance and allowed to dry. When lit, a sparkler will throw off , as the name implies, sparks of twinkling light until the spar-kler is extinguished. Sparklers may seem safe for little hands, but like other fi reworks, spar-klers can be dangerous.
A sparkler can reach 3,662 F (2,000 C) when lit. Th at is 20 times the boiling point of water, a level of heat that is enough to melt steel. In fact, three spar-klers burning together can gen-erate the same amount of heat as a blow torch. Th e Consumer
Product Safety Commission says roughly 240 people visit the emergency room every day in the month of July with fi re-works-related injuries.
Common sense should pre-vail whenever anyone is handling sparklers. If children are allowed to hold sparklers, it should only be under close adult supervision. Other safety tips can help ensure events where sparklers are being used remain injury-free.
Sparklers should be stored in cool, dry places until they are used.
Leather gloves can protect hands while sparklers are being lit and held.
Do not light and hold more than one sparkler at a time.
Sparklers can stay hot for a while aft er they have been extin-guished. Put the hot end down into a bucket of water when fi n-ished.
Sparklers may not be legal where you live. Know the laws before purchasing sparklers or other fi reworks.
Children under the age of fi ve should never be given spar-klers to hold, nor should adults hold a lit sparkler while holding a baby. Glow sticks are safer al-ternatives for young kids.
Hold sparklers at arms length to avoid burns.
Do not bring sparklers to public events, as sparklers amid large crowds can pose a safety risk.
Do not wave or run with lit sparklers.
Sparklers may seem like safe alternatives to more traditional fi reworks. But its important to exercise caution with sparklers, especially when young children are nearby.
How parents can simplify students transition to college life
College is the fi rst taste of true independence many young students experience. Whereas mom and dad were always around to make sure kids were out the door on time and homework was do-ne, that safety blanket is no longer there once kids move into their dorm rooms.
Th e transition to college life can be exciting. But while students typically welcome that transi-tion with open arms, parents oft en worry about how their children will handle their suddenly more independent life. Parents who want to help their kids make as smooth a transition to college life as possible can take steps during their chil-drens senior year of high school to help them ad-just to their new surroundings and responsibili-ties more easily.
Let kids fl y solo on school day mornings. New college students have to make many adjustments upon moving into their dorms, and getting them-selves out of bed each morning and off to class on time is one such change. Parents worried that their students will sleep in when mom and dad isnt around to remind them to wake up can start letting kids fl y solo on school day mornings during their fi nal year of high school. Let kids set their alarms, prepare their own breakfasts and get out the door on time all on their own. By the time their fresh-
man year of college arrives, kids will know how to handle their mornings by themselves.
Teach kids how to develop budgets. Another problem many fi rst-year college students encoun-ter is an inability to eff ectively manage their money. Whether you plan to give kids an allowance while they are in school or intend for them to work part-time for their spending money, use senior year of high school as an opportunity to show kids how to budget their money. If they dont have accounts already, open bank accounts in your youngsters name, and insist that he or she start paying for his or her expenses via these accounts. Resist the urge to give high school kids gas money or money for shopping trips if they have already spent their al-lowances so they can learn how to eff ectively man-age money between paydays. In addition, teach kids about the right and wrong ways to use credit cards, including the importance of paying balances in full and on time.
Let kids handle more standard responsibilities. Adults tend to take more mundane responsibili-ties like making doctors appointments or grocery shopping for granted. But kids likely have no idea how to handle such tasks. Parents can encourage their high school seniors to make their own medi-cal appointments. In addition, take kids along on grocery shopping trips, explaining how to fi nd sale items and which foods to buy and which to avoid. Nutrition is not always foremost on the minds of college freshmen, but those who understand the importance of healthy diets are more likely to buy nutritious meals than junk food.
Emphasize time management. Todays high schoolers are busier than ever before, so many may already be prepared for the juggling act that is col-lege life. But college students have more free time than their high school counterparts, so parents can emphasize the importance of managing that free time wisely as opposed to spending it lounging on the couch or napping.
Th e transition from high school to college can be both exciting and diffi cult. But parents can get a head start on that transition by encouraging their youngsters to be more independent during their fi nal year of high school.
Help your landscape survive drought
Drought is a serious condition that can impact landscapes and natural resources tremendously. Drought occurs when there is a serious shortage of water, due in part to lackluster precipitation combined with hot, arid weather. As early as March of this year, a large portion of the United States already was experienc-ing extreme drought and severe drought conditions, according to the National Climatic Data Center. Th e western coast of the United States as well as middle American states are notorious for drought conditions, but drought can occur anywhere should pre-cipitation be scarce, particularly during the summer season.
When droughts occur, re-strictions oft en are placed on watering lawns or washing cars. People are urged to conserve water in any ways they can. It can be disconcerting to see all of ones landscape dry up during a drought, and some homeowners wonder how they can preserve some of their plantings.
Th e fi rst step is to minimize or stop fertilization of lawns, says the University of Nebraska-Lincoln Extension. Fertilizers oft en can cause the lawn to use up more water, so hold off on fertilization until wetter condi-tions return. Homeowners also should keep their lawns mowed at a higher height than normal. Raising the mowing height can encourage the development of deeper roots in the grass. Taller grass also will shade the soil and roots, reducing, in some eff ect, the rate of evaporation.
Watering smartly also can help. Underground irrigation
systems will deliver water right to the roots of lawns and plants, rather than having the water set-tle on top. Th ese types of systems reduce the amount of water that is wasted on sidewalks, drive-ways and other nonliving areas, because theyre specially laid out to deliver water where its needed. For those without such a system, keep sprinklers located only on green surfaces and turn down the pressure of the spray so water is not caught in the wind and blown elsewhere.
Lawns do not need daily wa-tering to thrive. If strict restric-tions are placed on watering, heed them. Although the lawn will brown, it can be revived. Lawns without adequate water will simply go dormant. When conditions improve, the lawn can bounce back.
Homeowners may want to direct watering to delicate plants and trees that would benefi t more from the water. In fact, ma-ny experts say that trees should get watering priority over lawns during droughts.
To conserve water, homeown-ers can fi ll 5-gallon buckets with water and poke small holes in the bottom of the buckets so wa-ter can be delivered slowly and consistently to tree roots and garden beds.
Drought can be a time of stress for many plants. Home-owners should reduce gardening eff orts and disturbances as much as possible. Now is the time to curtail mowing, thatching, aerat-ing, planting, and pruning. Let the landscape rest as it uses its energy to survive the harsh con-ditions.
N26/807 07.10.2015 e-mail: [email protected] Simply the best RUSSIAN DENVER / HORIZON
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Did you knowProtein-heavy diets became wildly popular in recent years,
but many nutrition experts advise that men and women on high-protein diets avoid overdoing it when it comes to loading up on protein and reducing intake of carbohydrates. People on high-protein/low-carbohydrate diets may see their metabolisms change into a state of ketosis, which happens when the body goes from burning carbohydrates for fuel to burning its own fat. Burning fat is a goal for many people when they adopt high-protein/low-carbohydrate diets. When fat is broken down, tiny bits of carbon known as ketones are released into the bloodstream as energy sources. Th is process produces weight loss by suppressing appetite and increasing the loss of water weight that stems from the increased elimination of fl uids through urine that occurs during ketosis. However, a high-protein/low-carbohydrate diet is not without its disadvantages. According to WebMD, the body produces ammonia as it breaks down protein. Th e long-term risks of high levelsof ammonia in the body are unknown. In addition, men and women on high-protein diets excrete more calcium in their urine than people on more typical diets, and excessive calcium loss may lead to osteoporosis as men and women age. Finally, men and women who avoid carbohydrates may not be eating suffi cient amounts of fruits and vegetables, which are great sources of vitamins, fi ber and antioxidants
Protect and enjoy public parksMillions of people visit public
parks across North America every year. Nature preserves and natu-ral parks are home to picturesque landscapes, monuments, natural wonders, and abundant wildlife.
Visiting parks is a great way to enjoy the beauty of nature and learn something along the way, but such visits also come with a great degree of responsibility. Th e Na-tional Parks Service and Th e Brit-ish Columbia Ministry of Environ-ment provide these guidelines to remain good environmental stew-ards when visiting popular parks and preserves.Know the laws
National parks may be protected by federal law that may prohibit or restrict hunting and trapping animals to specifi c times of year. Wildlife living in parks may become less fearsome of people over time, especially when they grow accustomed to being fed or handled. Many parks prohibit feeding and close interacting with wildlife. Otherwise the animals may lose their hunting or foraging ability, or pose threats to people when the animals rapidly approach for an easy handout. Learn park rules so youll know what is acceptable behavior within its borders.Keep wild animals wild
Feeding animals is perhaps one of the more dan-gerous things park visitors can do. In recent years, the National Park Service has had to euthanize deer, coyotes, rock squirrels, and other animals that have become too aggressive toward humans because they grew accustomed to receiving food from people.
Keep your distance from wildlife. Use proper equipment to view or photograph animals from several feet away. Stay even further away from ani-mals that are breeding, nesting or raising young, as parents can become particularly protective of their children and turn aggressive.Keep a clean camp
Camping and parks oft en go hand-in-hand.
Keep a clean camp so you are not attracting bears and other food scavengers. Use trash receptacles and store garbage and food out of reach. Cook and clean away from your tent and immediately clean any cooking supplies aft er you have fi nished your meal. Only wood and paper should be burned, and try not to prepare food or fi shing bait in close prox-imity to your campsite.Prepare for weather
Weather can change on a dime when youre in the wilderness. Pack accordingly, dressing in layers so you can change clothes as the weather demands. Have a fl ashlight and other emergency supplies available in case you get stuck in a storm.
Higher elevations and exposure to the sunlight can cause severe sunburn. Always apply and reap-ply sunscreen. High elevations also can increase the chance of dehydration, mountain sickness (headaches, nausea and dizziness) and the aggra-vation of preexisting medical conditions.Avoid damaging vegetation
Animals are not the only natural wonders to protect. Use caution when hiking so you do not trample vegetation. Keep pets on leashes so they do not disturb sensitive habitats. Do not pick fl owers or berries and take them away from the park.
Respecting local wildlife and taking steps to keep parks clean can make your hiking and camp-ing experiences that much more enjoyable.
Favorite fair foodsState and county fair season
has arrived, and that means there will be rides and games galore. While many people are drawn to fairs by the en-tertainment, just as many are willing to stand in line for the unique and tasty foods that seem to embody fair and car-nival fun.
If it can be served on a stick or deep fried, chances are you can fi nd it at a fair. Everything from chocolate-dipped ba-con to deep-fried butter may turn up on fair stand menus. Th e following are some of the more coveted foods revelers can expect to fi nd at their local fairs and carnivals.
Funnel cake: Funnel cake and its close cousin, zeppole, have long been fair favorites. Topped with powdered sugar, funnel cakes can be pulled apart and shared with others.
Corn dogs: Corn dogs are es-sentially hot dogs on a stick that have been covered in cornmeal and fried. Like funnel cakes, corn dogs have become so syn-onymous with fairs and carni-vals that few people have ever
enjoyed them anywhere outside of their local fairgrounds.
French fries: French fries are a favorite at fairs, and carnival-goers can choose from savory shoestrings to hearty steak-cut potato chunks.
Cotton candy: What fair would be complete without a cot-ton candy vendor? Cotton candy
is made by heating up granu-lated sugar until it is liquifi ed enough to be blown into thin threads. Th ose threads are col-lected and wound into a sweet treat that is loved by kids and adults alike.
Pie: Fair-goers are likely to happen upon a pie-eating con-test or pie-tasting tent. Many prefer to indulge in a piece of pie while at the fair, preferring such treats to sweeter, heavier desserts.
Corn on the cob: Corn on the cob is proof that carnivals and fairs provide some healthy fare for customers in addition to the many decadent treats on display. Corn on the cob is most popular in corn-produc-ing areas and can be the ideal complement to burgers and
other fair foods. Anything on a stick: Each
year fair vendors experiment with culinary oddities that can be served on a stick. One day it may be skewered pork chops and the next a sleeve of cookies. Th ose who want the full fair ex-perience should consider trying something served on a stick.
Explore wedding day transportation options
Engaged couples may be ready to walk down the aisle and begin their new life together, but fi rst they have to get to the cer-emony.
Couples have many op-tions at their disposal regarding transportation on their wed-ding days. Limousines continue to be popular choices, but other vehicles also may fi t your needs. According to Th e Wedding Re-port, a research company that tracks wedding trends, the size of the average wedding party has grown, which means a greater number of people may need a ride to the festivities. But couples also must decide how they will get to and from their ceremo-nies. Couples who want to arrive in style may want to consider the following options.
Take it to the water. If youre having a lakeside or seaside wed-ding, taking a water route to your ceremony can make for a dramatic entrance. Vessel op-tions include speedboats, yachts or something more intimate,
such as canoes or row-boats. Aft erward, you can coast off into the sunset.
Arrive like royalty.Take a page out of a fa-vorite fairy tale and ar-rive in a horse-drawncarriage. Carriages cantypically fi t between two and six passengers. If you cannot fi nd a car-riage, consider pedicabs or bicycle-drawn bug-gies as an alternative.
Step out of a clas-sic movie. Vintage cars can make a statement. Although you may im-mediately think of a Rolls Royce, considercars that embody your personal style. Ruggedcouples may want a
classic pickup truck, while thosewho live life in the fast lane may prefer a vintage sports car.
Take the party on the road. Moving a large number of peo-ple in the wedding party takesforethought. Party buses andSUV limousines can fi t a sub-stantial amount of passengers,making them a more cost-ef-fective option for large bridalparties. Th ese vehicles may be equipped with party lights, im-pressive sound systems and evenminibars.
Go eco-friendly. If your cere-mony is nearby, arrive on horse-back or even peddling a bicycle. Such options are eco-friendly and, in the case of bicycles, may be free.
When booking transporta-tion for you and your wedding guests, remember to do so wellin advance. In addition, get allagreements in writing, verify that the company is licensed andinsured and provide directionsand the itinerary to drivers. Th iswill ensure things go smoothly.
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Jul 10 2015 Jul 12 2015
American Idol AuditionsHistoric Denver Coliseum4600 Humboldt St, Denver, CO 80216Starting: 7:00 AM
Jul 9 2015 Jul 26 2015
The Water Show
Core New Art Space900 Santa Fe Drive, Denver, CO 80204From: 12:00 PM to 9:00 PM
Jul 12 2015
Colorado Convention Center Public Art Tour
Colorado Convention Center700 14th St., Denver, CO 80202Starting: 1:00 PM
Jul 12 2015Gustafer Yellowgolds ShowBoulder Public Library1001 Arapahoe Ave, Boulder, CO
803022:00 PM & 4:00 PM
Jul 12 2015 Sep 25 2015
Mile High International Show of Pastel PaintingsPastel Society of ColoradoDenver Public LibraryW. 14th Ave., Denver, CO 80204
Jul 14 2015
Live Music by Kyle Tischler
Lila B. Lounge5345 Landmark Place, Greenwood
Village, CO 80111Lila B. LoungeFrom: 5:30 PM to 8:30 PM
Jul 15 2015
Biennial Pavilion Steam (STEM + Art) Day
1550 Wewatta Street, Denver, CO 80202
Biennial PavilionFrom: 10:00 AM to 6:00 PM
Jul 17 2015Live @ 5 Mat KearneyTavern Downtown1949 Market St., Denver, CO 80202From: 5:00 PM to 7:00 PM
Jul 17 2015
Summer of Reading Program: The Green Scene2401Welton St, Denver, CO 80205Blair-Caldwell African American
Research LibraryStarting: 1:30 PM
Jul 18 2015 Jul 19 2015
Orthodox Food FestivalHoly Transfi guration of Christ
Cathedral349 E 47th Ave, Denver, CO 80216Denver Argo ParkStarting: 11:00 AM
Jul 11 2015
Hunger Games DayCU South DenverTh e Wildlife Experience/Liniger
Building at CU South Denver10035 Peoria St., Parker, CO 80134$25From: 8:30 AM to 6:30 PM
Jul 11 2015
La Traviata
124 Eureka St, Central City, CO 80427$25+Central City OperaStarting: 8:00 PM
Jul 11 2015Book of Mormon1468 Dayton St., Aurora, CO 80010$20 $25Th e Vintage Th eaterFriday & Saturday: 8:00 PM, Sunday:
2:00 PM
Jul 9 2015 Aug 1 2015
The Brothers Size1080 Acoma Street, Denver, CO$18 $448:00 pm Th ursday Saturday, 2:00 pm
Sundays
Jul 13 2015 Sep 28 2015
Improv Hootenanny
Bovine Metropolis Th eater1527 Champa Street, Denver, CO
80202$8 $10From: 7:30 PM to 9:00 PM
Jul 16 2015 Sep 24 2015PrimeTime ImprovBovine Metropolis Th eater1527 Champa Street, Denver, CO
80202$8 $10From: 7:30 PM to 9:00 PM
Jul 18 2015Man of La Mancha124 Eureka St, Central City, CO 80427$25+Starting: 8:00 PM
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Jul 11 2015
2015 US Armed Forces Country Music Festival
Project Sanctuary2169 Field House Drive, U. S. Air Force
Academy, CO 80840$50 $250Air Force Falcon StadiumFrom: 10:00 AM to 10:00 PM
Jul 11 2015Big GigAXS.com6350 Greenwood Plaza Boulevard,
Greenwood Village, CO$16.75 $60.00Starting: 2:30 PM
Jul 11 2015Drums Along the RockiesSports Authority Field at Mile High1701 Bryant St., Denver, CO 80204$15 $80From: 6:30 PM to 10:30 PM
Jul 11 2015Rush1000 Chopper Cir., Denver, CO 80204$46+Starting: 7:30 PM
Jul 11 2015Tchaikovsky & Shostakovich150W Adams Ave, Breckenridge, CO
80424$25-$40 / Youth 18 & under $7Riverwalk CenterSaturday, July 11, 2015 7:30 pm
Jul 12 2015The BanglesHudson Gardens6115 S. Santa Fe Dr., Littleton, CO
80120$26 $36Starting: 6:30 PM
Jul 13 2015Boz ScaggsTh e Chautauqua Auditorium Concert
Series900 Baseline Road, Boulder, CO$37.50 $60Chautauqua AuditoriumStarting: 8:00 PM
Jul 13 2015Smashing Pumpkins and Marilyn MansonRed Rocks Park & Amphitheatre
18300 W. Alameda Pkwy., Morrison, CO 80465
$49.50 $69.50Starting: 7:00 PM
Jul 14 2015Wilco with Steve GunnAddress: 18300 W. Alameda Pkwy.,
Morrison, CO 80465$45.50 $65.50Red Rocks Park & AmphitheatreStarting: 7:30 PM
Jul 15 2015Buddy Guy with Quinn SullivanParamount Th eatre1631 Glenarm Pl., Denver, CO 80202$39.50 $69.50Starting: 8:00 PM
Jul 16 2015MorrisseyRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,
CO 80465$45 $89.50Starting: 7:00 PM
Jul 17 2015Darius Rucker6350 South Greenwood Plaza Blvd,
Greenwood Village, CO 80111$25 $99.50Fiddlers GreenStarting: 7:00 PM
Jul 17 2015 Jul 19 2015Global Dance FestivalRed Rocks Park & Amphitheatre18300 W. Alameda Pkwy., Morrison,
CO 80465$99 $210Starting: 5:00 PM
Jul 13 2015 Jul 18 2015R.O.S.E. International Doll ShowCrowne Plaza DIA Hotel & Convention
Center15500 E. 40th Ave., Denver, CO 80239109:00 AM
Jul 14 2015A Tea Party Worth Melting ForCherokee Ranch and Castle FoundationCherokee Ranch and Castle
Foundation6113 Daniels Park Rd., Sedalia, CO
80135$30From: 1:00 PM to 3:00 PM
Jul 18 2015Dinosaur Express TrainColorado Railroad Museum17155 W. 44th Avenue, Golden, CO
80403$5 $15From: 10:00 AM to 4:00 PM
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ARIES - Mar 21/Apr 20Aries, dont be fooled by appearances.
Sometimes there is more than meets the eye, and fi nding the truth beneath the surface can prove enlightening.TAURUS - Apr 21/May 21
Taurus, use this week to experiment in the kitchen. You will benefi t from exploring new cuisines you have long been wanting to try but have yet to prepare.GEMINI - May 22/Jun 21
Gemini, now is a perfect time to explore social events that can expand your social circle. You have plenty of friends, but you can always benefi t from meeting new people.CANCER - Jun 22/Jul 22
Cancer, your creativity is at an all-time high. Take advantage of your inspiration and get involved in a special project. Embrace this opportunity to put your creative energy to use.LEO - Jul 23/Aug 23
Leo, now is the time to explore a new hobby. Invite others to join you to make your exploration that much more rewarding. Aff ord this interest ample time to grow.VIRGO - Aug 24/Sept 22
Virgo, seek situations that are peaceful and surround yourself with like-minded, mellow people. Enjoy the respite that relaxing atmospheres provide.LIBRA - Sept 23/Oct 23
You need a confi dence booster, Libra. Take action and seek ways to feel better about a situation that has been bothering you. Th is proactive approach may be all you need.SCORPIO - Oct 24/Nov 22
You may seem like you arent able to get ahead in your career, Scorpio. But it could be
that youre looking to advance too quickly. Bepatient and allow your skills to grow.SAGITTARIUS - Nov 23/Dec 21
Take credit for your ideas, Sagittarius.Remember to be humble, but dont feel shyabout expressing your pride in a job welldone.CAPRICORN - Dec 22/Jan 20
Get the facts before drawing anyconclusions this week, Capricorn. Allowsome time to assess a situation that hasproven diffi cult to handle. Th ings may bemore clear tomorrow.AQUARIUS - Jan 21/Feb 18
A longtime friend may evolve intosomething more soon, Aquarius. A spark hasalways been there, and you might be ready toexplore a new relationship.PISCES - Feb 19/Mar 20
Pisces, dont fret when plans are canceledat the last minute. Try to reschedule as soonas possible and make the most of yournewfound free time.
FAMOUS BIRTHDAYSJULY 12 Michelle Rodriguez, Actress (37)JULY 13 Harrison Ford, Actor (73)JULY 14 Jane Lynch, Actress (55)JULY 15 Lana Parrilla, Actress (38)JULY 16 Will Ferrell, Comic (48)JULY 17 Luke Bryan, Singer (39)JULY 18 Kristen Bell, Actress (35)
ARARRIEIEIES SS - MaM r 21221/A/A/Aprp 222000Aries, dont be fooled by appearances.
thththatt youo r e llol okoking toto advdd anncece ttoooo qquiiickklly. BeBeBpatient and allow your skills to grow.
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