Blue Butterfly Yoga & Pilates Centre

Blue Butter f l y Yoga & Pi lates Centre 425A 7th ST SW Medic ine Ha t, AB T 1A 4K4 Phone : 403- 458-BLUE (2583) W eb: bluebut ter f l yyoga.c om Emai l : regis tr at ion@bluebu tter f l yyoga.c om

Fall 2015 Sept 14th-Oct 31st

Stott Pilates® & Combination Classes Pilates is a form of exercise that focuses on increasing core strength through an emphasis on breathing, postural alignment and specific exercise techniques. Stott Pilates®, in particular ,has based all exercises on biomechanical principles of movement working to balance and restore the natural curves of the spine. Benefits include increased body awareness, strength , flexibility and improved posture. Pilates Tone- Learn and practice the 5 Pilates principles and apply them to the essential pilates exercises. Beginners and experienced welcomed. Options provided to work out at your own intensity. This class will incorporate a variety of equipment including rollers, fitness circles, weighted balls, bands, Fit Balls, TRX, etc. TRX Fusion- TRX is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. TRX challenges strength and stability and enhances flexibility and range of motion. TRX yoga, pilates, and traditional strength training exercises are included. Y-A-A-Booty– Yoga+Abs+Arms+Booty. This blended class uses the disciplines of Traditional Strength Training, Pilates, and Yoga for a total body workout. Fitness and Fun!

Yoga Yoga is a 5000 year old tradition originating in India. It has found its way West and gained popularity over the past century due to its many benefits. Hatha Yoga focuses on the practice of various physical postures: forward bends, back bends, side bends, balancing poses, twists, and inversions. It is also concerned with the teaching of proper breathing techniques, postural alignment, meditation and relaxation. Ashtanga Yoga/ Vinyasa Flow- You will generate lots of heat and movement with this dynamic and flowing yoga system. Ashtanga is a traditional sequence while Vinyasa Flow varies the postures that are linked. Iyengar Style Hatha Yoga– Traditional yoga focused on body alignment:; incorporating a balance of all poses, a variety of breathing techniques, meditation and relaxation. Taught in the style originated by Mr. Iyengar. Hatha Yoga– Traditional yoga focused on body alignment:; incorporating a balance of all poses, a variety of breathing techniques, meditation and relaxation. Pre-natal Yoga– See Stress Buster/ Relaxation below. Stress Buster/ Relaxation Yoga and Pre-natal Yoga– Stress Buster Yoga is a class focused on flexibility, breathing, and supported postures. Designed to release and relax both body and mind. A great class for those wanting to relief from everyday aches and pains, who are new to yoga, or who want to let go of stress and tension. Props are used to provide support and modifications for those in need. This is a restorative class and is perfect for the pre-natal participant as they prepare for childbirth and motherhood. Instructors are trained in pre-natal yoga and provide all options needed for pre-natal participants. Yoga Gold– This class is designed for participants who may have challenges performing seated/lying floor yoga poses. All poses are performed seated in a chair or standing. Modifications are provided so participants may experience the benefits of yoga while working within their own ability. Great for seniors or those with mobility limitations.

Bliss Kids Programs A great opportunity for your child to experience the benefits of yoga in a fun and creative way; stretch, strengthen, breathe, and play. Kids and family yoga classes and camps will be scheduled and listed in our workshop listings. Classes may also be offered as a private group session upon request. For more information please inquire with Krista and Amy.

Blue Butterfly Workshops

BB Yoga Massage Yoga Massage, a member of the oriental bodywork family, origi-nated in Thailand. It is based on intrinsic energy flow and energy

balance. Utilizing pressing techniques, gentle rocking, and various yoga-like stretches, clients are able to relieve body stiffness, gain

flexibility and help improve overall balance in major muscle groups. If you would like further information regarding Yoga Mas-sage or would like to book an appointment please contact Krista

or Amy at: 458-BLUE (2583) Length: 1 hr-$65 1.5 hr: $85

Please register for workshops by calling/ texting (403-458-2583) or emailing us at registration@bluebutterflyyoga.com 2 days prior to the event. Partner Yoga Bring a friend or spouse to this fun evening and experience the benefits of yoga with a partner – assisting range of motion, balance, direction of energy and connectedness. Fri Sep 11, 2015 6:30-8:30PM $35 Introduction to the Chakras Learn poses, breathing techniques and meditations to balance the chakras (energy centres along the spine)- creating a sense of whole body vitality and well-being. Fri Sep 25, 2015 6:30-8:30PM $35 Discover Your Dosha Utilizing self-assessments, determine the archetype of your being (Dosha) and discover a new appreciation for the differences in yourself and others. Learn how acknowledging your Dosha can create a foundation for a personalized yoga practice. Fri Oct 2, 2015 6:30-8:30PM $35 Introduction to Meditation Learn a variety of techniques to calm the mind, reduce stress and connect to your inner self. Fri Oct 16, 2015 6:30-8:30PM $35 Breathing Techniques to Rejuvenate & Relax Discover a variety of breathing techniques (pranayama) to calm, centre, energize and balance your body and mind. Fri Nov 20, 2015 6:30-8:30PM $35

Professional Staff Krista Olsson-Campbell •B. Physical Activity Studies •Certified Exercise Physiologist •Medical Exercise Specialist •AFLCA Trainer of Fitness Leaders: Group Fitness & Resistance Training •Stott Pilates® Instructor •Certified Yoga Teacher: (IYT -International Yoga Teacher, (South Okanogan Yoga Association, Yoga Alliance Registered Yoga Teacher (E-RYT- 500), Yoga Association of AB, Yoga Fit , Yoga In Motion- Ashtanga Yoga)

Amy Risk Richardson •Fitness Leadership Diploma •Business Administration Certificate •Certified Personal Trainer •Stott Pilates® Mat Instructor •Certified Yoga Teacher- (IYT– International Yoga Teacher, Yoga Association of AB, Integrative Yoga Therapy, Yoga In Motion-Ashtanga Yoga, Yoga Fit ), Yoga Alliance Registered Yoga Teacher (E-RYT-500) •AFLCA Certification: Group Exercise & Resistance Training

Blue Butterfly Class Schedule 2015 Sept 14th– Oct 31st (7 weeks) Monday Tuesday Wednesday Thursday Friday Saturday

TRX Fusion 9:30-10:15

Y-A-A-Booty Yoga+Abs+Arms+Booty 9:00-9:45 am

Pilates Tone 9:00-9:45 am

Ashtanga/ Vinyasa Flow Yoga 9:00-10:00 am

Workshops TBA Workshops TBA

Yoga Gold (Chair Yoga) 10:30-11:15 am

Hatha Yoga 10:00-11:00 am

Highland Dance Tiny Tots

Stress Buster/ Relaxation Yoga 4:15-5:15 pm

Highland Dance Tiny Tots

Stress Buster/ Relaxation Yoga 4:00-5:00 pm

Y-A-A-Booty Yoga+Abs+Arms+Booty TRX Fusion 5:30-6:15 pm

Chakra Yoga 5:30-6:30 pm

Y-A-A-Booty Yoga+Abs+Arms+Booty TRX Fusion 5:30-6:15 pm

Pilates Tone 5:15-6:00 pm

Hatha Yoga 6:30-7:30 pm

Highland Dance Stress Buster/ Relaxation Yoga 6:30-pm-7:30 pm

Iyengar Style Hatha 6:15-7:15 pm

Stress Buster/ Relaxation Yoga 7:45-8:45 pm

Highland Dance Highland Dance

No classes: Monday

October 12th

Krista and Amy

BB Free Yoga Night Thurs, Sept 10th, 5:30-8 pm

Please join us to check out what the Blue Butterfly has to offer!!!

See the schedule below showcasing several of our popular classes.

DRAW PRIZES!!!

ZYTO scans available ($10) Now you can take the guesswork out of which essential

oils would work better for which person! This is an amazing Electro Dermal device that anyone can use to test for what specific oils you may need. Scan results will

be emailed to you.

Time Class

5:30-5:55 Pilates Tone 5:00-5:45 pm

6:00-6:25 Y-A-A-Booty Yoga+Abs+Arms+Booty TRX Fusion

6:30-6:55 Hatha Yoga

7:00-7:25 Stress Buster/ Yoga Gold

7:30-8:00 Highland Dance

BB Free Yoga Night Schedule

First Time Drop-in Deal! Drop in to a class ($15) and you will

get a 2nd drop-in pass for FREE! This offer is limited to those who have never been to the BB and live in MH.

For six years Aaron Myradon RMT has been pleased to offer massage therapy in Medicine Hat. With a previous study of Kinesiology, and a broad experience in sports and conditioning he brings a well rounded knowledge and experience to best help you. Whether treating sports injuries, MVA's or helping those looking to improve or maximize their health, Aaron personalizes each appointment for optimal results. Massage Therapeutic / Relaxation: 90 minutes $ 100 60 minutes $ 70 45 minutes $ 55 30 minutes $ 40 To book today please call or text (403) 957-0975

Unlimited Classes $140 for 7 weeks!!!

NEW

McConnell School of Highland Dance Phone: 403.504.3390 Web: www.mcconnellschoolofhighlanddance.com Email: mshdance@hotmail.com Facebook: McConnell School of Highland Dance

FALL Season of Thanksgiving!!! Each class you attend– please enter our BB prize draw by writing down something you are grateful for and

entering it in our draw box. The draw will be made on the last day

of the session for a free class in session two ($90 value).

Aaron Myradon-RMT

NEW!!! Unlimited Yoga Classes for a 7 week session! You may start anytime and fees will be pro-rated. $140 for 7 weeks unlimited yoga. This is a great deal if you plan to do 2 or more classes per week. Those who wish to at-tend class only once per week may invest $90 per class. Single Class Drop-in Fees: $15 for adult classes Prices include GST Seniors Discount: $5 off single class, $10 off unlimited.