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s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

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Page 1: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 2: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 3: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 4: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 5: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 6: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 7: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 8: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 9: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 10: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 11: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 12: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 13: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 14: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

Page 15: s3.amazonaws.comBASKETBALL INCOMING CONDITIONING PROGRAM PHASE 1 Phase 1 conditioning for Day 2 (weeks 1-5) FORM AND TECHNIQUE RUNNING Thursday or Friday TIME 10 SEC IOSEC REPS 5EA

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