Meditation is the only way you can grow.. because when you meditate, you are in

silence. You are in thoughtless awareness. Then the growth of awareness takes place.

BENEFITS OF SAHAJYOGA MEDITATION

The Seven Chakras

The Chakras (Plexuses) can be thought of as types of awareness that correspond to certain qualities and are said to physically lie along the spinal column. Briefly, starting at the bottom Chakra and moving upwards, the qualities are described as;

1) Innocence (freedom from corruption)2) ‘True’ knowledge (freedom from ignorance)3) Satisfaction (freedom from desire)4) Security (freedom from fear)5) ‘Collectivily’ (freedom from ‘identity’)6) Forgiveness (freedom from anger/resentment)7) Joy (freedom from suffering).

(Plexuses)

2

5

364

CREATIVITY

PEACE

LOVE , COMPASSIONSECURITY

COLLECTIVITY& DIPLOMACY

INNOCENCE KUNDALINI ENERGY

FORGIVENESS

Human Subtle System

INTEGRATION

M e d i t a t i o n

IMPROVED HEALTH AND STRENGTHENED IMMUNE SYSTEM

INNER PEACE AND JOY

MENTAL, PHYSICAL AND EMOTIONAL BALANCE

REDUCED STRESS, ANXIETY AND IRRITABILITY

BETTER FOCUS, CONCENTRATION AND ATTENTION

GIVING UP SELF-DEFEATING HABITS AND LIFESTYLE

STRENGTHENING ONES SELF-ESTEEM AND SELF-CONFIDENCE

IMPROVEMENT OF COMMUNICATION SKILLS

AWAKENING OF ONE'S HUMAN AWARENESS TO A NEW DIMENSION OF COLLECTIVE CONSCIOUSNESS ENABLING THE INDIVIDUAL TO OPTIMISE HIS OR HER POTENTIAL

OVERCOMING DIVISIVE PATTERNS WHICH CAN LEAD TO DISHARMONY BETWEEN INDIV IDUALS, COMMUNITIES, NATIONALITIES AND CULTURES

It’s Simple, Its Easy, Its Effective....Sahaja Yoga meditation is very easy and any one can do it along with his profession and family life. People from all walks of life can derive benefits, irrespective of their nationality and cultures. It is an entirely scientific technique with no scope for blind faith.

It’s Simple, Its Easy, Its Effective....

Through Sahaja Yoga meditation one can experience the benefits such as:

Contact us to attend

Feel the energy within

Find Peace, Satisfaction & balance through meditation.Learn about the mechanism with each of us that enables us to lead balanced & joyous life.

www.sahajayoga.org

Shri Mataji Nirmala Devi - Founder of Sahaja Yoga

What to expect:

We organise weekly meditation programmes in various parts of UAE. These are nearly one hour meditation sessions with an audio or a video talk given by Shri Mataji, instrumental music along with a guided collective meditation in a relaxed atmosphere. It is purely meditation and should not be understood as some form of physical exercises. You simply need to feel comfortable; you can sit on chair or carpeted floor.

AFTER YOUR EXPERIENCE ONCE Learn how to meditate.

To attend

If you are interested in learning how to enjoy the peace of meditation, come along. Sahaja Yoga weekly meditation sessions are offered free of charge, throughout UAE and the world.

Shri Mataji Nirmala Devi was born on March 21, 1923, in Chindawara, India. When she was young, Shri Mataji worked with Mahatma Gandhi in the fight for India's Independence. Her vision of universal peace and unity continues his dreams on a spiritual level. To fully understand the human body's systems, Shri Mataji studied medicine at Lahore Medical College. Ultimately, her knowledge led her to develop Sahaja Yoga, the basis for Sahaja Meditation. Since then, she has travelled extensively to educate and enlighten people all over the world.

Shri Mataji has had the honorific "Mother" bestowed upon her in recognition of her strength, love and devotion. Known as a dynamic and charismatic speaker, as well as a gifted teacher, Shri Mataji continues to spread her message of peace and unity to audiences everywhere.

INTERESTED IN LEARNING HOW TO MEDITATE?

We can all do with less stress in our lives. Sahaja Yoga meditation is very easy to learn and is free of charge. You’re welcome to join us to experience the peace it can offer.

What is Meditation?

Meditation is best understood as a state of ‘mental silence’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s daily stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening) this meditation state can be quickly established, maintained and, most importantly, enjoyed!

About Sahaja Yoga Meditation

Sahaja Yoga is a method of meditation which brings a breakthrough in how to achieve ‘thoughtless awareness’. It was founded by Shri Mataji Nirmala Devi in 1970 and is now practised worldwide. As the potential to find peace inside and to experience the true self is innate in every human being, it cannot become the commodity of any business and cannot be paid for. Shri Mataji states “We cannot pay for our spiritual evolution.” Sahaja Yoga sessions are free.

How can it be free?

People who have experienced its benefit show others how to meditate. It’s that simple. Whether in the public, community and business sectors, Sahaja Yoga meditation is available without cost. The programmes are open for the general public and schools, universities, hospitals, community centres, immigration detention centres and corporations.

Our weekly sessions can help you experience the true state of meditation. You will also learn how to meditate at home and how to remain in balance. The techniques are easy to learn and practice. Beginners and experienced meditators are welcome, No prior knowledge is necessary, everything is explained.

Shri Mataji Nirmala Devi

The Founder of Sahaja Meditation

In 1970, Shri Mataji Nirmala Devi developed the Sahaja Meditation technique with the belief that unlocking one's Inner Energy and achieving Self Realization through Thoughtless Awareness, should be attainable for all seeking it. Since then, she has traveled the world educating people and speaking about world peace. Shri Mataji has been awarded the United Nations Peace Medal, among others, for her achievements and teachings. She has also established a hospital, research facilities and an orphanage in her native India. Today, millions of people, adults and children, enjoy the benefits of Sahaja Meditation in over 130 countries all around the world.

Sahaja Yoga History