Jai Shri Mataji!We have received few queries from sahaja yogis
as to how to prepare one-self for Pujas.We, doctors at Vashi Health
Centre have also observed that sahaja yogis are coming with many
health issues and also have difficulty in getting to thoughtless
awareness state. Hence,we felt we could share our reply to this
query with all sahaja yogis across the globe to prepare ourselves
individually and collectively for theupcoming Pujas.We know that we
are all connected to our Divine Mother and She has connected all of
us collectively to each other.Thus it is essential that we all
clear our chakras individually and collectively for our spiritual
ascent.This can only happen whenwe will all rise aboveour agnya
& vishudhi chakrasand become one unitedfamily.Vibrationally, in
order to achieve thoughtlessness state and reach our Sahasrara, we
could all work as follows:
1. Do foot soak every day.
2. Use icepack on right swadisththana, liver and right agnya
(left temple region i.e. area above and in front of left ear).
3. While doing foot soak to clear right side and central
mooladhara chakra (keep right hand towards Shri Mataji, left hand
towards the Mother Earth)take Shri Ganesha mantra, read 108 names
of Shri Kartikeya or simply take the mantra of Shri Kartikeya and
affirm Shri Mataji, You are the pure innocence within me. Please
make me an innocent person.P.S. All anger, negative thoughts,
aggression, ill feelings toward each other gets worked out and pure
innocence gets established by clearing right side and central
mooladhara chakra.
4. To clear right swadishthana we use affirmationMother I do
nothing. Shri Mataji , verily, You are The Doer, You are The
Enjoyer.
5. Clear void: To affirm-"Shri Mataji,You are my Guru."
6.To clear right agnya: a) Take Shri Buddha Mantra - Dhamam
Sharanam Gachami Buddham Sharanam Gachami Sangham Sharanam
Gachamib) Reading prayer to Lord Buddha will help dissolve ego.7.
On Agnya Chakra: -To recite Lords Prayer, recite the beeja mantra "
Om Hum Khsum "and affirmI forgive everyone including myself. O
Divine Mother, please forgive me and all sahaja yogis of the world
for any mistake made against the spirit and work of Shri Adishakti
.
8. Shoe beat ego, super ego, all badhas and negativity affecting
our spiritual ascent and the unity, love and peace in Sahaja Yoga
family.
How to prepare one-self for Pujas? Cleansing techniques as
advised by the Vashi Health Centre
9. Listen to or recite Shri Hanuman Chalisa, keeping right hand
toward Shri Matajis photograph and left hand towards the sky. This
will help in bringing down the overactive right side.
10. Meditate on Nabhi, Vishuddhi, heart chakras and the
Sahasrara.For the chakras--we can keep left hand towards Shri
Matajis photograph and right hand on the chakras and meditate. We
can also recite Shri Ganesha Atharvasheesha on these chakras and
seek Lord Ganeshas Blessings to enlighten these chakras.
For meditation on Sahasrara-- we can keep both hands towards
Shri Matajis photograph.
11. To nourish weakened left channel (meditation given by Shri
Mataji):Meditate first with right hand towards Shri Matajis
photograph & left hand to skyThen vice versa (for longer period
of time) i.e. left hand towards Shri Matajis photograph & right
hand to sky.
Our humble request to all Sahaja Yogis is to please try the
sahaja yoga clearance techniques and meditate. We at Vashi Health
Centre have started in a small way towards collective clearance
along with the local sahaja yogis of Navi Mumbai. You all can also
try out individually and collectively in your weekly collective
meetings. We are very positive that this will not only make great
improvement in our vibrational state but will also help to resolve
all issues of concern in Sahaja yoga family with mutual love and
understanding.All Sahaja Yogis love Shri Mataji and in order to
express our love andplease ourMost Beloved Mother Param Pujya
Mataji Shri Nirmala Devi let us all come together.
With love & regards.
All doctors of Vashi Health Centre
