08:30Postural Stretching

Stefano

09:30Body Workout

Stefano

10:30Strength Pilates

Francesco

11:30Postural Stretching

Miriam

12:30Insanity

Francesco

13:30Total Body

Elena

14:30G.A.S.

Francesco

15:20Strength Pilates

Miriam

16:10Tai ChiRoberto

17:00 BosuMina

18:1530’ G.A.G.

Alessandro

18:45Total Body

rafael

19:40Zumba

Rafel

21:15Salsa

Casino cubano

10:30Body Sculpt

Elena

16:10Striding

Mina

17:00Ginn. Dolce

Roberto

17:50Corpo Libero

Roberto

18:40Step III

Alessandro

08:00Ginn. Dolce

Roberto

09:00G.A.G.

Daniele

10:00Ginn. Dolce

Roberto

11:00Corpo Libero

Roberto

12:30Corpo Libero

Roberto

13:30Cross Training

Saverio

15:30Circuit Training

Miriam

16:30Aereodance

Daniele

17:30Pump

Francesco

18:30CX-WorkMarcus

19:00body Combat

Marcus

20:00G.A.G.Marcus

09:00

Corpo LiberoRoberto

10:00Striding

Nazzareno

13:30Step

Daniele

14:30Strength Yoga

Eka

16:30 StridingRoberto

17:30Functional Training

Roberto

18:3045’ Strength Pilates

Francesco

19:1545’ Strength Pilates

Francesco

20:00Difesa

Personale Self Defence

08:30Postural Stretching

Stefano

09:30Body Sculpt

Stefano

10:30G.A.S.

Francesco

11:30Total Body

Stefano

12:30Total Workout

Alice

13:30Body Combat

Alice

14:30Strength Pilates

Francesco

15:30Tai ChiRoberto

17:00CX-WorkMarcus

17:30Total Body

Marcus

18:30G.A.G.Marcus

19:40Zumba

Rafel

10:30Body Sculpt

Alice

16:20Ginn. Dolce

Roberto

17:10Corpo Libero

Roberto

18:00Corpo Libero

Roberto

18:50Total Body

rafael

07:30Tai ChiRoberto

09:00Corpo Libero

Roberto

10:00Ginn. Dolce

Roberto

11:00Corpo Libero

Roberto

12:30Corpo Libero

Roberto

13:30P9OX2Mina

15:00Strength Pilates

Francesco

16:00PumpElena

17:15Total Body

Mario

18:0045’ Body Sculpt

Fernando

18:4530’ Core Training

Fernando

19:1545’ Functional Training

Fernando

08:30Functional Training

Miriam

10:00Striding

Mina

12:30Insanity

Francesco

13:30Strength Yoga

Eka

14:30Striding

Mina

15:30Functional Training

Roberto

16:30StridingRoberto

17:30Functional Training

Roberto

18:30step IIIMario

09:10Strength Pilates

Miriam

10:10PumpMiriam

11:10Strength Pilates

Miriam

12:10Body Sculpt

Miriam

09:30Bodyline Bears

Saverio

11:00Core Training

Saverio

11:30Cross Training

Saverio

12:30Striding

Mina

07:30Tai ChiRoberto

09:00Corpo Libero

Roberto

10:00Ginn. Dolce

Roberto

11:00Corpo Libero

Roberto

12:30Corpo Libero

Roberto

13:30Body Sculpt

Rafael

15:00 Latin Dance

Miriam

16:00Body Sculpt

Daniele

17:00G.A.G.

Daniele

18:00Inter Training

Daniele

19:00CX-WorkMarcus

19:30

body CombatMarcus

20:30Body Sculpt

Marcus

07:00Bodyline Bears

Saverio

09:00Total Body

Daniele

10:00Striding

Mina

13:30Strength Yoga

Eka

14:30Fast Striding 30’

Nazzareno

16:30Functional Training

Roberto

17:4545’ Strength Pilates

Francesco

18:3045’ Strength Pilates

Francesco

19:15Difesa

PersonaleSelf Defence

SALA 2 SALA 3

LUNEDISALA 2 SALA 3

MARTEDISALA 2 SALA 3

MERCOLEDISALA 2 SALA 3

GIOVEDISALA 2 SALA 3

VENERDISALA 2 SALA 3

SABATO

10:00Pump

a rotazione

11:00Postural Stretch

a rotazione

SALA 2

DOMENICA

CULTURA FISICATONIFICAZIONE

GINNASTICA AEROBICAAEROBICA

GINNASTICA PER TUTTISOFT

CULTURA FISICA FUNZIONALE

DANZA SPORTIVACOREO/BALLO

CULTURA FISICAHARMONY

ARTI MARZIALI

L E G E N D A C O R S ID I S C I P L I N E S P O R T I V E

LA CULTURA FISICA COMPRENDE TUTTE LE DISCIPLINE SPORTIVE CHE UTILIZZANO SOVRACCARICHI E Corpo Libero, RESISTENZE,FINALIZZATE AL FITNESS E AL BENESSERE FISICO - WELLNESS