July 2016

Salem Community Center @ the Armory

Newsletter

“Star Spangled Salute from the Ozarks” is the theme for this

year’s 4th of July parade. The parade will be held Monday, July 4, at

6:00 PM following the normal parade route starting at SBU ending at

the Dent County Courthouse. Lineup positions will be available on

July 1 and entry forms are due June 29th. Fireworks will be held at

Dent County Commons at dark.

WHERE HEALTH, EDUCATION &

COMMUNITY MEET

Find Healthy Dent County

Fitness Center on Facebook

...and like us

To stay connected and up to date

We want to

see pictures of

your visits

with us! *Photos can be selfies, group,

event or building images. Crea-

tivity is welcomed!

Monthly

drawings for

prizes will be

held for

participating

members.

# healthydentcounty on Facebook and/or Instagram during

any HDC Event you attend or any visit to the armory to

qualify.

Pictures must be clean, family friendly & “G-Rated”

The Artist in the Woods exhibit at the Ozark Natural and Cultural Resource Center opens July 1 through July 22. Exhibit will feature the Art and Artisan Craft Fair where Artist in the Woods exhibitors will offer their creations for sale. Only those who are exhibiting or are members of the Current River Artists/Spring Creek Artisans will be able to take part in the Art and Artisans Craft Fair. Saturday, July 16, 8 AM – 2 PM will be “fair day” when the exhibitors offer their items for sale to the public.

Jul 20 thru 23 - Annual 4-H/FFA Expo

Market livestock show and 4-H project exhibits are open to Dent County's 4-H/FFA members. 1:00 PM Saturday, July 23 is the 4H/FFA Livestock Auction.

Location: Dent County Commons

Jul 14 - Stained Glass for Adults

Learn an age-old form, stained glass. You will learn traditional techniques associated with stained glass work from artist Amber Pryor. $25 covers all material. Suitable for ages 12 and up. 9:00 AM-12 Noon.

Location: Ozark Natural & Cultural Resource Center

Source: IDEA FITNESS JOURNAL June 2016

EXERCISE IS GOOD FOR THE BRAIN

Missouri State Parks is celebrating 100 years! You can join the celebration by participating in the Centennial Passport and visiting all 88 state parks and historic sites. Purchase a passport online or at the state park gift shop, then visit each site and collect stamps. The first 1,000 participants to complete the passport will receive a Missouri State Park Centennial backpack and be entered into a drawing for one of five Missouri State Park vacation packages.

Learn more at https:mostateparks.com/passport

FITNESS CENTER

David Richmond 7/1

Amy ReVelle 7/1

Stephanie Vogel 7/1

David Leslie 7/2

Jennifer Roderman 7/2

Rose Dahms 7/4

Melinda Medlock 7/4

Vickie Black 7/6

Anita Richmond 7/6

Chelsie Tune 7/8

Melanie Ziske 7/9

Morgan Smith 7/10

Tom McCracken 7/11

Henry “Skip” Dahms III 7/11

James Lunn 7/11

Emily Nye 7/11

Brendon Nivens 7/11

Tom Woods 7/13

July Birthdays

Jesse Shelton 7/13

Wendell Parker 7/14

Dinah Miner 7/14

Megan Roos 7/14

Arvy Rogers 7/15

Autumn Wofford 7/15

George Miller III 7/15

Paul Dale 7/16

Ed Smith 7/16

Nick McGraw 7/16

Linda Maxwell 7/16

Cole Heisler 7/17

Lorraine Ziegler 7/18

David Wathen 7/18

Ross Raulston 7/18

Kutter Tiefenthaler 7/18

Pat Gilbert 7/19

Waynetta Parker 7/19

Personal Training:

For Members: $25 for 1 session

or $80 for 4 sessions

Initial Fitness Assessment FREE-

Follow-up evaluations included.

Personal Training Sessions are by

appointment only. Please contact

Susie Cahill for more infor-

mation.

Fitness & Cardio Room

Hours:

5 a.m. to 9 p.m. Mon-Thurs

5 a.m. to 7 p.m. Friday

9 a.m. to 12 p.m. Saturday

Weekly Classes Offered:

Monday:

Sweet & Low—8:30 a.m.

Tai Chi—2:00 p.m.

Power Circuit—5:15 p.m.

Zumba—6:30 p.m.

Tuesday:

Slow Motion– 10:30 a.m.

Cardio—12:15 p.m.

Kickboxing- 5:30 p.m.

Pilates—6:45 p.m.

Wednesday:

Sweet & Low—8:30 a.m.

Abs & More—12:15 p.m.

Yoga—5:15 p.m.

Thursday:

Power Circuit—12:15 p.m.

Cardio Blast—5:15 p.m.

Zumba—6:30 p.m.

Friday:

Sweet & Low—8:30 a.m.

Slow Motion—10:30 a.m.

Tai Chi—2:00 p.m.

Pilates—12:15 p.m.

Visit our Fitness Library!

Workouts available to use in the

classroom:

-High Energy Series –Abs, Thighs &

Glutes

-Jane Fonda’s Workout

Challenge

-Crunch Fitness Dance Party DVD

-P90X DVD’s

-Exhale Core Fusion-Pilates Plus,

Body Sculpt & Thighs/Glutes

-Core Secrets

-Piyo

-Jari Love-Extremely Ripped

-Biggest Loser Cardio Max

Ryanne Tripp 7/19

Sharon Moczygemba 7/20

Beverly Smith 7/20

Brian Gabel 7/20

Jerry Craig 7/22

Jason Sentman 7/22

Elizabeth “Izzy” Benson 7/22

Andrew Simpson 7/23

Debbie Baker 7/24

Brett Capps 7/27

Amy Conner 7/28

Suzanne McCoy 7/29

PO Box 190

1200 West Rolla Road

Salem MO 65560

Phone: 573-729-8163

Fax: 573-729-8393

Fitness Center: 573-739-1127

Email:

info@salemcommunitycenter.org

info@salemfitnesscenter.org

Find us on the web:

salemcommunitycenter.org

The Salem Community Center @ the Armory

provides the following :

Fitness Center Conference Rooms

Public Computers Computer Lab

Rural Addressing Fingerprinting

Continuing Education Classes Copies & Faxes

Multipurpose/Gymnasium

Health Department Inspected Kitchen

We are here for you!

Salem Community Center @ the Armory

Reserve your space now @ The Armory

for family reunions, wedding receptions,

workshops, conferences, and many more events.

**BOOK YOUR NEXT EVENT WITH US**