SAMPLE SMOOTHIE

1 bunch green leafy vegetable of choice (50% of total)

Fruit of choice (50% of total) 1-2 Bananas or 1 avocado to

emulsify (make creamy) ginger, lemon, parsley or, stevia

to taste

Directions

Put all ingredients in your blender.

Add clean water to cover all ingredients.

Blend.

TROPICAL CLEANSE

1 cup frozen or fresh pineapple

1 small to medium banana (ripe and peeled)

1 inch piece of ginger

2 handfuls of spinach

1 cup water or coconut water (unpasteurized)

LIME AND COCONUT GREEN SMOOTHIE

1 lime

1/2 cup coconut milk

1/2 cup coconut water

1/2 frozen banana

2 cups spinach

ice (if you like your smoothie a little thicker)

PEANUT BUTTER, BANANA, AND OAT MILKSHAKE

makes about 2 1/2 cups. one large or two small portions

2 cups cold almond milk 1 banana, cut into chunks 1/4 cup peanut butter 1 heaping teaspoon honey 1 tablespoon flax seeds, ground

into meal 2 teaspoon old fashioned oats,

ground fine

SPINACH APPLE CARROT ORANGE SMOOTHIE

2 apples 1 carrot 2 oranges, peeled 1/2 lemon cinnamon to taste 1 banana handful or two of

spinach

SPINACH OATMEAL SMOOTHIE

1/2 cup old-fashioned rolled oats 1 banana, broken up into pieces 1 packed cup baby spinach

1 tablespoon natural peanut, almond, or cashew butter

1 tablespoon chia seeds or flaxseed meal, optional

Honey, to taste Ice, optional 1 cup almond, soy, rice, or skim

milk

PINEAPPLE PEAR BANANA PARSLEY GREEN SMOOTHIE

2 ripe pears 1/3 of a fresh pineapple 1/2 frozen banana 1/3 of a large bunch of parsley 1/2-inch slice of fresh ginger 1 cup of filtered water 1 cup of ice cubes (optional

BANANA CANTALOUPE GREEN SMOOTHIE

1 cup sliced cantaloupe or water melon 1 frozen, ripe banana (sliced)

1 cup nut milk greens or green superfood powder

BANANA MANGO ORANGE GREEN SMOOTHIE

1 large mango, cut in chunks 1 frozen, ripe banana (sliced) 1/2 cup yogurt 1 cup orange juice

greens or green superfood powder -

BREAKFAST GREEN SMOOTHIE

1/4 cup uncooked, rolled oats 1 cup nut milk 1/4 cup yogurt 1/4 cup frozen berries 1 frozen, ripe banana (sliced) greens or green superfood

powder

ALKALINE GREEN

2 cups of fresh spinach 1 1⁄2 cups almond milk 1⁄2 cup of coconut water 3 cups of fresh pineapple 2 tbs coconut unsweetened

flakes