sandhya.pdf

1.. PRAATAH SANDHYAA TO BE PERFORMED Facing East ..

; At, s@yAvdnm

^

;

aAcmn

\

aQy

tAy nm,

antAy nm,

goEvdAy nm,

Ingest tiirtham thrice, once for each mantra after uttering it,wash the palm with water, wipe the lips with the clean palm,wash the palm again

k fv (thumb to touch right cheek)nArAyZ (thumb to touch left cheek)mADv (ring finger to touch right eye)goEvd (ring finger to touch left eye)EvZ

(index finger to touch right side nose)mD

s

dn (index finger to touch left side nose)E/Evm (little finger to touch right ear)vAmn (little finger to touch left ear)FDr (middle finger to touch right shoulder)qFk f (middle finger to touch left shoulder)pnAB (four fingers to touch navel)dAmodr (four fingers to touch head)

============================================================================

AZAyAm

: B

,

: B

v,

: s

v,

: mh,

: jn,

: tp,

ao

^

s(ym

^

: t(sEvt

vry

\

Bgodv-y DFmEh

EDyo yo n, codyAt

^

: aAp, >yoEtrs, am

t

\

b} B

r^ B

vs

^

s

vrom

^

============================================================================

2With the palms together in praNaama (Namaste) posture -

f

?lAMbrDr

\

EvZ

\

fEfvZ

\

ct

B

jm

^

.

svdn

\

@yAyt

^

sv Ev]nopfAty ;

============================================================================

sSp,

- With the palms together in the saNkalpa posturemmopA sm-t d Ert y ArA F prmr F(yTfl At, s@yAm upAEsy ormA@yAEhk

\

kEry or sAy\

s@yA

\

upAEsy

============================================================================

m/ o"Z

\

: aApoEhA myo B

v, (prokshaNa of the Head)tA n Uj dDAtn (prokshaNa of the Head)mh rZAy c"s (prokshaNa of the Head)yo v, Efvtmo rs, (prokshaNa of the Head)t-y BAjyth n, (prokshaNa of the Head)uftFErv mAtr, (prokshaNa of the Head)t-mA armAm v, (prokshaNa of the Head)y-y "yAy EjvT (prokshaNa of the big Toes)aApo jnyTA c n, (again prokshaNa of the Head): B

B

v-s

v, (sprinkle water on the head)

============================================================================

***m/Acmnm

^

( Afnm^

)

s

y(yn

vAk-y

aE`nr^ Eq, shirasi sparshanagAy/F QCd, naasaagra sparshana

s

yo dvtA hRidaya athavaanaabhi sparshana

apA

\

Afn EvEnyog,***

(place tiirtham in the hollow of right palm and recite as follows)

3: .

s

y mA my

my

pty my

k

t

4a]ydAn

\

*****p

n, AZAyAm,

: B

,, : B

v,, : s

v,, ...... ....... ....... ......sSp

F BgvdA+yA FmArAyZ F(yT

\

At,

s@yA a]ydAn

\

kEry

a]ydAn m

\

/-y EvAEm/

Eq, shirasi sparshanadvFgAy/FQCd, naasaagra sparshana

sEvtA dvtA hRidaya athavaa naabhi sparshanaa]ydAn EvEnyog,

:, B

B

v-s

v,, t(sEvt

vry

\

,Bgodv-y DFmEh, EDyo yon, (First arghyaM)codyAt

^

:, B

B

v-s

v,, t(sEvt

vry

\

,;;;;., ;;;;. (Second arghyaM):, B

B

v-s

v,, t(sEvt

vry

\

,,;;;;., ;;;;. (Third arghyaM)(Recite the mantra thrice and offer arghyam thrice, once after each recitation)

==================================================================

******AyE a]y

\

p

n, AZAyAm,

: B

,, : B

v,, : s

v,, ...... ....... ....... ......sSp


\

At,

s@yA kAlAtFt AyEAT

\

t

rFy a]ydAn

\

kEry

t

rFy a]ydAn m/-y

sAdFpnF Eq, shirasi sparshana

dvFgAy/FQCd, naasaagra sparshana

sEvtA dvtA hRidaya athavaanaabhi sparshanat

rFy a]ydAn EvEnyog,

5:, B

B

v-s

v,, t(sEvt

vry

\

, Bgodv-ydFmEh, EDyo yon, codyAt^

: B

,, : B

v,, : s

v,, : mh,, : jn,, : tp,,ao`m

^

s(y

\

(invoke the above mantra and offer praayashchitta arghyam once)

: B

B

v-s

v, (aatmaparishhiJNchanaM)

asAvAEd(yob}A (aatma pradakshiNaM)

==================================================================

k fvAEd tpZm

^

p

nrAcmnm

^

******

aQy

tAy nm,, antAy nm,, goEvdAy nm,, .................. ........... .......*******&hrs

^

T E'-t

^

hS'^ ao'^ T a]ym

^

*******

k fv

\

tpyAEm, nArAyZ\

tpyAEm, mADv\

tpyAEm,goEvd

\

tpyAEm, EvZ

\

tpyAEm, mD

s

dn

\

tpyAEm,E/Evm

\

tpyAEm, vAmn\

tpyAEm, FDr\

tpyAEm,qFk f

\

tpyAEm, pnAB\

tpyAEm, dAmodr\

tpyAEm

(squatting in the aachamana mudra, invoke the above mantras, andoffer one tarpam for each mantra, similar to arghyam)

p

nrAcmnm

^

aQy

tAy nm,, antAy nm,, goEvdAy nm,, .................. ........... .......

==================================================================

jpEvED,

: aAsnm/-y p

ET&yAmz

p

Eq, shirasi sparshanas

tl

\

Cd, naasaagra sparshana

6F k

mo dvtA hRidaya athavaanaabhi sparshana

(Sit down in padmaasana with palms folded in aasane viniyogaH praNaama / namaste posture, after sanctify-ing the place by lightly sprinkling water)

p

ELv (vyA D

tA lokA dEv(v

\

EvZ

nA D

tA .

(v

\

c DAry mA

\

dEv pEv/

\

k

zcAsnm

^

;

==================================================================

yAsm

^

: Zv-y Eq b}A shirasi sparshanadvF gAy/F Cd, naasaagra sparshana

prmA(mA dvtA hRidaya athavaanaabhi sparshana

: B

rAEd s=t &yAtFnA

\

aE/,B

g

, k

(s, vEs shirasi sparshanagOtm, kA[yp, aAErs qy,gAy/F, uEZk^, an

p

^

, b

htF,pER^t, t

p

^

, naasaagrajagatyaH, chhandaagmsi sparshanaaE`n, vAy

, ak, vAgFf, vzZ, id ,hRidaya athavaa

EvdvA,, dvtA, naabhi sparshana

sAEvyA Eq, EvAEm/, shirasi sparshanadvFgAy/F Cd, naasaagra sparshana

sEvtA dvtA hRidaya athavaanaabhi sparshana

gAy/F Efrso b} Eq, shirasi sparshanaan

p

^



svqA

\

AZAyAm EvEnyog,

7(perform aatma aavaahanam and fold the palms again in praNaama / namaste posture)

m

?tAEvd

m, hmnFl, DvQCAy{,, m

K{-/F"Z{,

y

?tAEmd

klA Enbmk

VA

\

, t(vAT vZAE(mkA\

.

gAy/F

\

vrdAByA

\

, k

fkf

\

, f

B}

\

kpAl

\

g

Z

\

f

\

cmTArEvdy

g

\

h-t{vhtF

\

Bj

;

(meditate on the form of gaayatrii devi)aomApo >yoEtrso_m

t

\

b} B

B

v-s

vrom

^

(while chanting the above mantra, perform aatma parishuddhiwith the two palms by gently touching from head to toe)akmXl m@y-T

\

s

ykoEVsmBm

^

.

b}AEd s&y pAdANj

\

nOEmb} rmAsKm

^

;

(meditate on gaayatrii devi in the form of light which is10 million times brighter than the Sun - s

y koEV

smBm

^

)

E/, AZAnAyMy

: B

,, : B

v,, : s

v,, : mh,,....... ....... ......: B

,, : B

v,, : s

v,, : mh,,....... ....... ......: B

,, : B

v,, : s

v,, : mh,,....... ....... ......(perform praaNaayaamam thrice and hold the palms in saNkalpa posture)

F BgvdA+yA, FmArAyZ F(yTfl, At,s@yA aor ft sHyyA (108)(or alternately)aAEv

\

fEt s

\

HyyA (28)gA/F mhAm/jp

\

kEry;

==================================================================

gAy/F aAvAhnm

^

aAyAt

i(yn

vAk-y vAmdv Eq, shirasi sparshanaan

p

^


gAy/F dvtA hRidaya athavaanaabhi sparshana

gAy/F aAvAhn EvEnyog,

(hold the palms together in praNaama/namaste posture)

8aAyAt

vrdA dvF a"r

\

b} sEMmtm

^

.

gAy/F

\

CdsA

\

mAtd

\

b} j

q-vn, .

aojoEs shoEs, blmEs B}AjoEs, dvAnA\

DAm nAmAEs,EvmEs EvAy

,, svmEs svAy

, aEBB

r^:

gAy/F

\

aAvAhyAEm ( aatma aavaahanam)sAEv/F

\

aAvAhyAEm ( aatma aavaahanam)sr-vtF

\

aAvAhyAEm ( aatma aavaahanam)

At@yAyAEm gAy/F

\

rEvmXl m@ygAm

^

.

`vdm

QcArytF

\

r?tvZA

\

k

mAErkAm

^

.

a"mAlAkrA

\

b}d{v(yA

\

h

\

svAhnAm

^

;



(hold the palms together in praNaama/namaste posture)yodvo sEvtA-mAk

\

EDyo DmAEd gocrA, .

ryt

^

t-y yg, trym

pA-mh ;

aAEd(ymXl@yAyt

^

prmA(mAnm&yym

^

.

EvZ

\

ct

B

j

\

r(nk

Xl{mEXtAnm

^

;

svr(n smAy

?t svABrZ B

EqtAm

^

.

ev

\

@yA(vA jpE(y

\

m/mor

\

ftm

^

;

==================================================================

gAy/F jp,

: . B

B

v-s

v, .

t(sEvt

vrEZy

\

.

Bgodv-y DFmEh .

EDyo yon, codyAt

^

;

: . B

B

v-s

v, . ;;;; ;;;; ;;;; ;;;;

;;;;

(Recite gaayatrii japa 108 times or at least 28 times)

==================================================================

9gAy/F up-TAnm

^

p

n, AZAyAm,

: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;sSp,


\

At, s@yA gAy/F up-TAn

\

kEry

um i(yn


p

^


gAy/F dvtA hRidaya athavaanaabhi sparshanagAy/F uAsn EvEnyog,

(Perform the udvaasana mudra with the palms, stand up,and hold the palms in praNaama/namaste posture)um EfKr dvF B

MyA

\

pvt m

DEn .

b}AZ

10

aEBvAdn

\

(Fill in the appropriate Rishhi pravaram and other detailsin the blanks below.)aEBvAdy (.........) (..........) (.........) ;;;.(.........) qy vrAEvt(...........) go/,(...........) s

/,

(..............) fAKA@yAyFF (..............) fmAnAmAh\

aE-mBo,;

==================================================================

Edk^ vdnm

^

: AQy{ Edf nm, Facing East: dE"ZAy{ Edf nm, Facing South: tFQy{ Edf nm, Facing West: udFQy{ Edf nm, Facing North

: U@vAy nm, Facing East , fov^

T 'od^ pSMs

^

u=vd^s^

: aDrAy nm, Facing East , fov^

T 'od^ pSMs

^

to T g}oud^

: atEr"Ay nm, Facing East , fov^

T 'od^ pSMs

^

u=vd^s^

: B

My{ nm, Facing East , fov^

T 'od^ pSMs

^

to T g}oud^

: EvZv nm, Facing East , fov^

T 'od^ pSMs

^

-/{]t

^

@yy-sdA sEvt

mXl m@yvtF

nArAyZ, srEsjAsn sEEv, .

k y

rvAn

^

mkrk

dlvAn

^

EkrFVF

hArF Ehryy vp

, D

t f c, ;

f c gdA pAZ ArkA EnlyAQy

t .

goEvd p

drFkA" r" mA

\

frZAgtm

^

;

nmo b}y dvAy gob}AZEhtAy c .

11

jgEtAy k

ZAy F goEvdAy nmo nm, ;

ZMy (saashhTaaNga praNaama) , aEBvAdyt^(Fill in the appropriate Rishhi pravaram and other detailsin the blanks below.)aEBvAdy (.........) (..........) (.........) ;;;.(.........) qy vrAEvt(...........) go/,(...........) s

/,


aE-mBo,;

F k

ZAynm,, F k

ZAynm,, Fk

ZAynm,, ;;;; ;;;;; ;;;;(perform the japa by reciting 10 times)

p

nrAcmnm

^

aQy

tAy nm,, antAy nm,, goEvdAy nm,, ;;;;.;;;;. ;;;;;. ;;;.

==================================================================

sAE(vk (yAg,

: BgvAnv At, s@yAvdnAHy

\

km BgvAn

^

-v-m{ -vFty -vymv kAErtvAn

^

Fr mEnED

\

kzZAEnvAsm

^

FvVAEd EfKrAly kAlmGm

^

.

FhE-tf{l EfKro>vl pAErjAtm

^

Ff

\

nmAEm EfrsA yd

f{l dFpm

^

;

kAynvAcA mnsEd y{vA b

^

yA__(mnA vA

k

t, -vBAvAt

^

.

kroEm y(skl

\

pr-m{ FmArAyZAyEt

smpyAEm ;

sv

\

Fk

ZApZm-t

* * * * *

[iMg

^

]

----------------------------------------------------------------------

mA@yAEkm

^

12

\

aAaAX,aA,ZFA

\

B Pr^Fr^

\

X^ Facing East

aAcmnm

^

aQy


==================================================================

AZAyAm,

: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;

==================================================================

WiT

^

T pSMs

^

togTr^ in

^

ZAm (Namaste) po-t

r -

a-md^ g

z

13

y-y Erd v?/AA, pAErqA, pr,ftm

^

.

Ev]n

\

En]nEt stt

\

Evv?sn

\

tmAy ;

==================================================================

sSp, - WiT

^

T pSMs

^

togTr^ in

^

T sSp po-t

r


\

mA@yAEk s@yAm

pAEsy

sAE(vk(yAg - WiT

^

T pSMs

^

togTr^ in

^

ZAm (Namaste)po-t

r

: BgvAnv mA@yAEk s@yAvdnAHy

\

km

BgvAn

^

-v-m{ -vFty -vymv kAryEt

==================================================================

m/ o"Z

\

aApoEhEt m/-y EsD

Fp

Eq, shirasi sparshanadvF gAy/F Cd, naasaagra sparshana

aApo dvtA hRidaya athavaanaabhi sparshanaapA

\

o"Z EvEnyog,

: aApoEhA myoB

v, prokshaNa of the HeadtA n Uj dDAtn prokshaNa of the Headmh rZAy c"s prokshaNa of the Headyov, Efvtmo rs, prokshaNa of the Headt-y BAjythn, prokshaNa of the HeaduftFErv mAtr, prokshaNa of the Headt-mA armAm v, prokshaNa of the Heady-y "yAy EjvT o"Z ao'^ T Ebg

^

Voes

^

aApo jnyTA cn, ag{n

^

prokshaNa of the Head: B

B

v-s

v, aA(m pErEfcnm

^

==================================================================

14

m/Acmnm

^

(praashanam)

aAp, p

nt

i(yn

vAk-y aAp Eq, shirasi sparshanaan

p

^


b}Z-pEtdvtA hRidaya athavaanaabhi sparshanaapA

\

Afn EvEnyog, (place tiirtham in the hollow of rightpalm and recite as follows): . aAp, p

nt

p

ETvF

\

p

ETvF p

tA p

nAt

mAm

^

.

p

nt

b}Z-pEtb}p

tA p

nAt

mAm

^

;

yd

EQCmBo>y

\

yA d

Ert

\

mm .

sv

\

p

nt

mAmApo_stA

\

c Etg}h`m

^

-vAhA;

(after the above mantra japa, ingest the tiirthamfrom the palm) p

nrAcmnm

^

aQy


==================================================================

p

nmAjnm

^

dEDA&Z iEt m/-y vAmdv

Eq, shirasi sparshanaan

p

^


dEDAvA dvtA hRidaya athavaanaabhi sparshanaapA

\

o"Z EvEnyog,

: dEDA&Zo akAErq

\

prokshaNa of the HeadEjZor-y vAEjn, prokshaNa of the Heads

rEB no m

KAkrt

^

prokshaNa of the Head Z aAy

^

Eq tAErqt

^

prokshaNa of the HeadaApoEhA myoB

v, prokshaNa of the HeadtA n Uj dDAtn prokshaNa of the Headmh rZAy c"s prokshaNa of the Headyov, Efvtmo rs, prokshaNa of the Headt-y BAjythn, prokshaNa of the HeaduftFErv mAtr, prokshaNa of the Headt-mA armAm v, prokshaNa of the Heady-y "yAy EjvT prokshaNa of the big ToesaApo jnyTA cn, again prokshaNa of the Head

15

: B

B

v-s

v, aatma parishiJNchanam

==================================================================

a]ydAn

\

p

n, AZAyAm,

: B

,, : B

v,, : s

v,, ;;; ;;;. ;;;. ;;;sSp


\

mA@yAEk s@yA a]ydAn

\

kEry

a]ydAn m

\

/-y EvAEm/


sEvtA dvtA hRidaya athavaanaabhi sparshanaa]ydAn EvEnyog,

:, B

B

v-s

v,, t(sEvt

vry

\

,Bgodv-y DFmEh, EDyo yon, codyAt^

(Recite the mantra once and offer ONE arghyam)

(praayashchitta arghyam is NOT offered during maadhyaahnikaM)

: B

B

v-s



==================================================================

k fvAEd tpZm

^

p

nrAcmnm

^

aQy


k fv

\

tpyAEm, nArAyZ\

tpyAEm, mADv\

tpyAEm,goEvd

\

tpyAEm,EvZ

\

tpyAEm, mD

s

dn

\

tpyAEm, E/Evm\

tpyAEm, vAmn\

tpyAEm,

16

FDr

\

tpyAEm, qFk f\

tpyAEm, pnAB\

tpyAEm, dAmodr\

tpyAEm

(squatting in the aachamana mudra, invoke the above mantras,andoffer one tarpam for each mantra, similar to arghyam)

p

nrAcmnm

^

aQy


==================================================================

jpEvED,

: aAsnm/-y p

ET&yAmz

p


tl

\


F k

mo dvtA hRidaya athavaanaabhi sparshana

(Sit down in padmaasana with palms folded inaasane viniyogaH praNaama/namasteposture, after sanctifying the place by lightlysprinkling water)p

ELv (vyA D

tA lokA dEv(v

\

EvZ

nA D

tA .

(v

\

c DAry mA

\

dEv pEv/

\

k

zcAsnm

^

;

==================================================================

yAsm

^



: B

rAEd s=t &yAtFnA

\

aE/,B

g

, k

(s, vEs shirasi sparshanagOtm, kA[yp, aAErs qy,

17

gAy/F, uEZk^, an

p

^

, b

htF,pER^t, t

p

^







p

^



svqA

\

AZAyAm EvEnyog,

(perform aatma aavaahanam and fold the palms again inpraNaama/namaste posture)m

?tAEvd


K{-/F"Z{,

y

?tAEmd

klA Enbmk

VA

\

, t(vAT vZAE(mkA\

.

gAy/F

\

vrdAByA

\

, k

fkf

\

, f

B}

\

kpAl

\

g

Z

\

f

\

cmTArEvdy

g

\

h-t{vhtF

\

Bj

;


t

\

b} B

B

v-s

vrom

^

(while chanting the above mantra, perform aatma parishuddhiwith the two palmsby gently touching from head to toe)akmXl m@y-T

\

s

ykoEVsmBm

^

.

b}AEd s&y pAdANj

\

nOEmb} rmAsKm

^

;

(meditate on gaayatrii devi in the form of light which is10 million times brighter than the Sun - suurya koTisamaprabham)

E/, AZAnAyMy

: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;(perform praaNaayaamam thrice and hold the palms in saNkalpa

18

posture)F BgvdA+yA, FmArAyZ F(yT\

,mA@yAEk s@yA

aor ft s

\

HyyA (108)(or alternately)aAEv

\

fEt s

\


\

kEry;

==================================================================

gAy/F aAvAhnm

^

aAyAt

i(yn


p

^




(hold the palms together in praNaama/namaste posture)aAyAt

vrdA dvF a"r

\

b} sEMmtm

^

.

gAy/F

\

CdsA

\

mAtd

\

b} j

q-vn, .



,, svmEs svAy

, aEBB

r^:

gAy/F

\


\


\


m@yEdn t

sAEv/F

\

rEvmXlm@ygAm

^

.

yj

vd

\

&yAhrtF

\

tA

\

f

lkrA

\

EfvAm

^

.

y

vtF

\

zd dv(yA

\

@yAyAEm v

qvAhnAm

^

;



(hold the palms together in praNaama/namaste posture)yodvo sEvtA-mAk

\

EDyo DmAEd gocrA, .

ryt

^

t-y yg, trym

pA-mh ;

19

aAEd(ymXl@yAyt

^

prmA(mAnm&yym

^

.

EvZ

\

ct

B

j

\

r(nk

Xl{mEXtAnm

^

;

svr(n smAy

?t svABrZ B

EqtAm

^

.

ev

\

@yA(vA jpE(y

\

m/mor

\

ftm

^

;

==================================================================

gAy/F jp,

: . B

B

v-s

v, .

t(sEvt

vrEZy

\

.

Bgodv-y DFmEh .

EDyo yon, codyAt

^

;

: . B

B

v-s

v, .

........ ........ ........ ........ ........(Recite gaayatrii japa 108 times or at least 28 times)

==================================================================

gAy/F up-TAnm

^

p

n, AZAyAm,

: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;sSp,


\

mA@yAEk s@yA gAy/F up-TAn

\

kEry

um i(yn


p

^




MyA

\

pvt m

DEn .

b}AZyoEtzrm

^

.

20

dv

\

dv/As

ymgm >yoEtzmm

^

;

ud

(y

\

jAtvds

\

.

dv

\

vhEt k tv, ;

d

f EvAy s

y

\

Ec/

\

dvAnAm

dgAdnFk

\

c"

Em/-y vzZ-yAg}, .

aAAAvAp

ETvF atEr"

\

s

y aA(mA

jgt-t-T

q ;

tQc"

dvEht

\

p

r-tAQC

m

Qcrt

^

;

s

y dfnm

^

p[ym frd[ft

\

. jFvm frd[ft

\

. ndAm

frd[ft

\

.

modAm frd[ft

\

. BvAm frd[ft

\

. f

ZvAm

frd[ft

\

.

b}vAm frd[ft

\

. ajFtA--yAm frd[ft

\

.

>yo?c s

y

\

d

f ;

(Hold the palms in praNaama/namaste posture)y udgAmhto_ZvAEB}AjmAn-sErr-y m@yA(s mA

v

qBo

roEhtA"-s

yo EvpEmnsA p

nAt

;

==================================================================

s@yAEd dvtA vdnm

^

: s@yAy{ nm, Facing East: sAEvy{ nm, Facing South: gAyy{ nm, Facing West: sr-v(y{ nm, Facing North: svA

21


aE-mBo,;

==================================================================

Edk^ vdnm

^

: AQy{ Edf nm, Facing East: dE"ZAy{ Edf nm, Facing South: tFQy{ Edf nm, Facing West: udFQy{ Edf nm, Facing North

: U@vAy nm, Facing East , fov^

T 'od^ pSMs

^

u=vd^s^

: aDrAy nm, Facing East , fov^

T 'od^ pSMs

^

to T g}oud^

: atEr"Ay nm, Facing East , fov^

T 'od^ pSMs

^

u=vd^s^

: B

My{ nm, Facing East , fov^

T 'od^ pSMs

^

to T g}oud^

: EvZv nm, Facing East , fov^

T 'od^ pSMs

^

-/{]t

^

@yy-sdA sEvt

mXl m@yvtF

nArAyZ, srEsjAsn sEEv, .

k y

rvAn

^

mkrk

dlvAn

^

EkrFVF

hArF Ehryy vp

, D

t f c, ;


t .

goEvd p

drFkA" r" mA

\

frZAgtm

^

;


jgEtAy k


ZMy (saashhTaaNga praNaama) , aEBvAdyt^(Fill in the appropriate Rishhi pravaram and other detailsin the blanks below.)aEBvAdy (.........) (..........) (.........) ;;;.(.........) qy vrAEvt(...........) go/,

22

(...........) s

/,


aE-mBo,;

F k

ZAynm,, F k

ZAynm,, Fk


p

nrAcmnm

^

aQy


==================================================================

sAE(vk (yAg,

: BgvAnv mA@yAEk s@yAvdnAHy

\

km

BgvAn

^


^

Fr mEnED

\

kzZAEnvAsm

^


^

.


^

Ff

\

nmAEm EfrsA yd

f{l dFpm

^

;


^

yA__(mnA vA

k

t, -vBAvAt

^

.

kroEm y(skl

\

pr-m{ FmArAyZAyEt

smpyAEm ;

sv

\

Fk

ZApZm-t

sAy

\

s@yAvdnm

^

SaAaA SaAX,aA B Pr^Fr^

\

X^ Facing West

aAcmnm

^

aQy


23

==================================================================

AZAyAm,

: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;

==================================================================

WiT

^

T pSMs

^

togTr^ in

^

ZAm (Namaste) po-t

r -

a-md^ g

z

24


\

sAy

\

s@yAm

pAEsy

sAE(vk(yAg - WiT

^

T pSMs

^

togTr^ in

^

ZAm (Namaste)po-t

r

: BgvAnv sAy

\

s@yAvdnAHy

\

km BgvAn

^

-v-m{ -vFty -vymv kAryEt

==================================================================

m/ o"Z

\

aApoEhEt m/-y EsD

Fp

Eq, shirasi sparshanadvF gAy/F Cd, naasaagra sparshana

aApo dvtA hRidaya athavaanaabhi sparshanaapA

\

o"Z EvEnyog,

: aApoEhA myoB

v, prokshaNa of the HeadtA n Uj dDAtn prokshaNa of the Headmh rZAy c"s prokshaNa of the Headyov, Efvtmo rs, prokshaNa of the Headt-y BAjythn, prokshaNa of the HeaduftFErv mAtr, prokshaNa of the Headt-mA armAm v, prokshaNa of the Heady-y "yAy EjvT o"Z ao'^ T Ebg

^

Voes

^

aApo jnyTA cn, ag{n

^

prokshaNa of the Head: B

B

v-s

v, aA(m pErEfcnm

^

==================================================================

m/Acmnm

^

(praashanam)

aE`n(yn

vAk-y s

y Eq, shirasi sparshanagAy/FCd, naasaagra sparshana

aE`ndvtA hRidaya athavaanaabhi sparshanaapA

\

Afn EvEnyog, (place tiirtham in the hollow of rightpalm and recite as follows): . aE`n mA my

my

pty my

k

t

25

pAp

26

: B

,, : B

v,, : s

v,, ;;; ;;;. ;;;. ;;;sSp


\

sAy

\

s@yA a]ydAn

\

kEry

a]ydAn m

\

/-y EvAEm/


sEvtA dvtA hRidaya athavaanaabhi sparshanaa]ydAn EvEnyog,

:, B

B

v-s

v,, t(sEvt

vry

\

,Bgodv-y DFmEh, EDyo yon, (First arghyaM)codyAt

^

:, B

B

v-s

v,, t(sEvt

vry

\

,;;;;., ;;;;. (Second arghyaM):, B

B

v-s

v,, t(sEvt

vry

\

,,;;;;., ;;;;. (Third arghyaM)(Recite the mantra thrice and offer arghyam thrice, once aftereach recitation)

==================================================================

AyE a]y

\

p

n, AZAyAm,

: B

,, : B

v,, : s

v,, ;;; ;;;. ;;;. ;;;sSp


\

sAy

\

s@yA

kAlAtFt AyEAT

\

t

rFy a]ydAn

\

kEry

t

rFy a]ydAn m/-y

sAdFpnF Eq, shirasi sparshana

dvFgAy/FQCd, naasaagrasparshana

sEvtA dvtA hRidaya athavaanaabhi sparshanat

rFy a]ydAn EvEnyog,

:, B

B

v-s

v,, t(sEvt

vry

\

, Bgodv-ydFmEh, EDyo yon, codyAt^

27

: B

,, : B

v,, : s

v,, : mh,, : jn,, : tp,,ao`m

^

s(y

\

(invoke the above mantra and offer praayashchitta arghyam once)

: B

B

v-s



==================================================================

k fvAEd tpZm

^

p

nrAcmnm

^

aQy


k fv

\

tpyAEm, nArAyZ\

tpyAEm, mADv\

tpyAEm,goEvd

\

tpyAEm,EvZ

\

tpyAEm, mD

s

dn

\

tpyAEm, E/Evm\

tpyAEm, vAmn\

tpyAEm,FDr

\

tpyAEm, qFk f\

tpyAEm, pnAB\

tpyAEm, dAmodr\

tpyAEm

(squatting in the aachamana mudra, invoke the above mantras,andoffer one tarpam for each mantra, similar to arghyam)

p

nrAcmnm

^

aQy


==================================================================

jpEvED,

: aAsnm/-y p

ET&yAmz

p


tl

\


F k

mo dvtA hRidaya athavaa

28

naabhi sparshana

(Sit down in padmaasana with palms folded inaasane viniyogaH praNaama/namasteposture, after sanctifying the place by lightlysprinkling water)p

ELv (vyA D

tA lokA dEv(v

\

EvZ

nA D

tA .

(v

\

c DAry mA

\

dEv pEv/

\

k

zcAsnm

^

;

==================================================================

yAsm

^



: B

rAEd s=t &yAtFnA

\

aE/,B

g

, k

(s, vEs shirasi sparshanagOtm, kA[yp, aAErs qy,gAy/F, uEZk^, an

p

^

, b

htF,pER^t, t

p

^







p

^



svqA

\

AZAyAm EvEnyog,

(perform aatma aavaahanam and fold the palms again in

29

praNaama/namaste posture)m

?tAEvd


K{-/F"Z{,

y

?tAEmd

klA Enbmk

VA

\

, t(vAT vZAE(mkA\

.

gAy/F

\

vrdAByA

\

, k

fkf

\

, f

B}

\

kpAl

\

g

Z

\

f

\

cmTArEvdy

g

\

h-t{vhtF

\

Bj

;


t

\

b} B

B

v-s

vrom

^

(while chanting the above mantra, perform aatma parishuddhiwith the two palmsby gently touching from head to toe)akmXl m@y-T

\

s

ykoEVsmBm

^

.

b}AEd s&y pAdANj

\

nOEmb} rmAsKm

^

;

(meditate on gaayatrii devi in the form of light which is10 million times brighter than the Sun - suurya koTisamaprabham)

E/, AZAnAyMy

: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;(perform praaNaayaamam thrice and hold the palms in saNkalpaposture)F BgvdA+yA, FmArAyZ F(yT\

, sAy\

s@yA

aor ft s

\

HyyA (108)(or alternately)aAEv

\

fEt s

\


\

kEry;

==================================================================

gAy/F aAvAhnm

^

aAyAt

i(yn


p

^




30


aAyAt

vrdA dvF a"r

\

b} sEMmtm

^

.

gAy/F

\

CdsA

\

mAtd

\

b} j

q-vn, .



,, svmEs svAy

, aEBB

r^:

gAy/F

\


\


\


sAy

\

sr-vtF

\

[yAmA

\

rEvmXlm@ygAm

^

.

sAmvd

\

&yAhrtF

\

cAy

DDrA

\

f

BAm

^

;

@yAyAEm EvZ

d{v(yA

\

v

A

\

gzXvAhnAm

^

;




yodvo sEvtA-mAk

\

EDyo DmAEd gocrA, .

ryt

^

t-y yg, trym

pA-mh ;

aAEd(ymXl@yAyt

^

prmA(mAnm&yym

^

.

EvZ

\

ct

B

j

\

r(nk

Xl{mEXtAnm

^

;

svr(n smAy

?t svABrZ B

EqtAm

^

.

ev

\

@yA(vA jpE(y

\

m/mor

\

ftm

^

;

==================================================================

gAy/F jp,

: . B

B

v-s

v, .

t(sEvt

vrEZy

\

.

Bgodv-y DFmEh .

EDyo yon, codyAt

^

;

: . B

B

v-s

v, . ;;;; ;;;; ;;;; ;;;;

;;;;

(Recite gaayatrii japa 108 times or at least 28 times)

31

==================================================================

gAy/F up-TAnm

^

p

n, AZAyAm,

: B

,, : B

v,, : s

v,, : mh,, ;;;. ;;;. ;;;sSp,


\

sAy

\

s@yA gAy/F up-TAn

\

kEry

um i(yn


p

^




MyA

\

pvt m

DEn .

b}AZ

32

: s@yAy{ nm, Facing West: sAEvy{ nm, Facing North: gAyy{ nm, Facing East: sr-v(y{ nm, Facing South: svA

33

hArF Ehryy vp

, D

t f c, ;


t .

goEvd p

drFkA" r" mA

\

frZAgtm

^

;


jgEtAy k


ZMy (saashhTaaNga praNaama) , aEBvAdyt^

(Fill in the appropriate Rishhi pravaram and other details in the blanks below.)

aEBvAdy (.........) (..........) (.........) ;;;.(.........) qy vrAEvt(...........) go/,(...........) s

/,


aE-mBo,;

F k

ZAynm,, F k

ZAynm,, Fk


p

nrAcmnm

^

aQy


==================================================================

sAE(vk (yAg,

: BgvAnv sAy

\

s@yAvdnAHy

\

km BgvAn

^


^

Fr mEnED

\

kzZAEnvAsm

^


^

.


^

Ff

\

nmAEm EfrsA yd

f{l dFpm

^

;


^

yA__(mnA vA

k

t, -vBAvAt

^

.

kroEm y(skl

\

pr-m{ FmArAyZAyEt

smpyAEm ;

34

sv

\

Fk

ZApZm-t

0Last modification: July 6, 2003

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