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fitness.
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PrefaceChapter IChapter IIChapter IIIChapter IVChapter VChapter VIChapter VIIChapter VIIIChapter IXChapter XChapter XIChapter XIIChapter XIIIChapter XIVChapter XVChapter XVIChapter XVIIChapter XVIIIChapter XIXChapter XXExercisesLight-Weight ExercisesHeavy-Weight ExercisesBar-Bell ExercisesLeg MachineAppendices