SAT- BarronsIf you rest you rust. - Helen Hayes

As rest is most frequently defined as a state of physical and mental inactivity, this quote by Helen Hayes seems to me accurate at the first glance. However, if we comprehend rest as meaning- to relax briefly from a strenuous activity, put your mind a peace, or get rid of anxiety, then we could not accept Ms Hayess quote as true.It is common knowledge that a person needs to be in a specific state of harmony between the mind and body, in order to be able to perform at the highest level. Take professional football players for example. Before every important game it is essential for them to be abstemious of any kind of a demanding activity which could influence poorly on their performance in their match and result in their degrading their way of playing. Before World championships footballers spend days in quarantine in order to get rid of any kind of anxiety or unnecessary stress, in that way making sure that they will be in the best shape for the upcoming matches.Being contracted to detect a fraud in a goldsmiths manufacturing of a golden crown, the ancient Green mathematician Archimedes found the answer to the problem in the state of rest. While having a bath, Archimedes realized the solution and leapt out of the bath pronouncing the famous words Eureka, eureka!. Had he not been resting his mind from the constant thought about the issue, he might not have found the answer. At the present time, we have witnessed a lot of debate concerning the ways of increasing your life span. The medical researches have explored various factors that influence peoples ability to live longer. One of the factors that appear often is activity. Apart from their diets and innate characteristics, a large number of centenarians have pointed out that the constant exercising and being on the move were essential factors which aided them to reach this age.On the other hand, if we bear in mind that rest can also mean- to be in a state of idleness, deprived of any kind of activity, then the statement If we rest we rust can be taken as valid. In spite of our possible talent, gift or proper organization, diligence has always been the key to any kind of achievement. Thorny path to success means that a lot of effort needs to be invested before we realize an ambition. By no means is this essay meant to say that hard work is not as valuable as rest. Still, it is crucial to remember that moments of tenacity followed by indolence can lead to far greater results than we might think.