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Are you living the life you want? Would you like to learn more tools for life? We are all born with deep genetic needs to be in relationships with others. Successful relationships with others requires us to be stable within ourselves. You will learn more about emotions, self-regulation, and anger management so that you can have more meaningful, long-lasting and healthy bonds with others, as well as with yourself.
TOPICS COVERED AND SKILLS BUILT ARE:
YOU CAN LIVE THE LIFE YOU WANTSELF-REGULATION AND ANGER MANAGEMENT
• Build your vocabulary of emotions• Understand emotions • Self-regulation/Self-management• Emotional intelligence (EQ)• Body language• Cycle of emotions• How to manage your responses to
emotions• Learn about emotion thermometers• Anger - what it is, and what it isn’t• Origins of anger• Media and social infl uences on anger and
how they aff ect you• Learn eff ective strategies for handling
your anger• Learn helpful techniques for dealing
with other people’s anger• Confl ict resolution skills - an essential• Healthy boundaries - a life tool
Created for First Nations by First Nations
[email protected] ce (807) 622-4744Cell (807) 632-6006