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SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

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Page 1: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

www.senspa.co.uk

Page 2: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

SenSpa will be your sanctuary; a place where you

can leave your every day cares at the threshold, a

sensory space that will leave your body glowing,

your mind renewed and your soul soothed.

Traditional influences of the East combine with

state-of-the-art hydrotherapy facilities from the

West to create an unrivalled and extraordinary spa

experience.

Discover world class hospitality inspired by the

warmth, care and grace synonymous with Thailand:

‘the land of smiles’ and feel nurtured and thoroughly

pampered from head to toe.

Experience a true taste of Thailand and enter a

tranquil oasis where time and space are just for you.

E A S T M E E T S W E S T

Page 3: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

THE ANTI-STRESS MASSAGE

Leave your body glowing, your mind renewed and your soul soothed.

Page 4: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

Deep in the origins of every

culture is the idea that

water is divine. Water has

always been recognised for

its ability to heal and when

used therapeutically, it has

the power to revitalise, relax

and improve your health.

Immerse yourself in SenSpa’s

world-class hydrotherapy

area. Let SenSpa be your

sanctuary as age-old Eastern

therapies combine with

Western innovation to melt

away all tension and induce

deep relaxation.

After just 24 hours, the epic hydrotherapy facilities will make you feel like you’ve had a week away.Cosmopolitan

“ “REFRESHY O U RS E N S E S

Page 5: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

Hydrotherapy PoolRecline on the underwater benches and feel the gentle massaging bubble jets relax your muscles, ease tension, increase circulation and improve joint mobility.

Herbal SaunaKept at 80°C, the temperature of the herbal sauna is less intense than traditional saunas. Cleanse, revitalise, detoxify the skin and improve micro circulation.

Crystal Steam RoomEnergised by a large crystal of Bohemian Amethyst, the crystal steam room operates at a temperature of approximately 45-48°C, gently opening pores to cleanse the skin and remove toxins from the body.

LaconicumOperated at a temperature of 48°C with 50% humidity, relax on the benches or lie on the heated floor. The Laconicum is ideal for those who prefer gentle heat.

TepidariumRelax on heated loungers under twinkling lights. Use this room to relax and prevent you from becoming cold during your hydrotherapy experience.

Experience ShowersChoose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses.

Health ShowersImmerse yourself in the hypnotic and invigorating scents with body jets to encourage lymphatic drainage.

Ice RoomSoothe and cool the skin with crushed ice, drench yourself with cold water from the kouble douche (wooden bucket suspended from the ceiling). Following heat with cold helps the detoxifying process by removing impurities from your system.

Vichy ShowersExperience a relaxing series of water jets directed along the spine for a tension easing hydro-massage.

Hammam RoomsLie on heated mosaic slabs and experience hydrotherapy treatments combining relaxing body polish with massage.

Rhassoul Mud RoomA luxurious mosaic private steam chamber allowing unique Rhassoul Mud to absorb toxins and deliver nourishing minerals to the skin.

Alphasphere DeluxeSenSpa is the first spa and wellness destination in the UK to offer the AlphaSphere DELUXE, by the Austrian artist and innovator SHA. A unique sensory experience, AlphaSphere DELUXE uses sound therapy, colour therapy, aromatherapy and vibration to promote deep relaxation and regenerate the body and mind.

Relaxation RoomDeepen relaxation between treatments in tranquil and exotic surroundings.

Quiet RoomSit back in comfortable recliners, enjoy complete peace and quiet and be transported to a world of pure tranquillity.

Thai Temple StudioFrom Yoga and Pilates to Circuit Training and Body Balance, enjoy classes designed to relax and inspire.

Swimming PoolTake a revitalising swim in the 14m UV treated swimming pool overlooking the tranquil Zen Garden. Work up an appetite before lunch or simply relax poolside with a good book.

GymnasiumOffering the latest fitness equipment for energising workouts with a team of friendly, well trained fitness instructors to help you reach your wellness goals.

18 Luxurious Treatment RoomsLie back, relax and be pampered with the finest treatments in one of our luxuriously tranquil treatment rooms. Includes two double rooms for friends and couples.

SenSpa BoutiqueTake the SenSpa experience home with you with a collection of organic skincare products as well as SenSpa’s own Natural Body Therapy Range .

Page 6: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

SenSpa is the quiet space

you seek, an Oriental cocoon

offering a moment to take

measure and let go of your

stress and tension.

Take time to experience

sublime spa facilities; immerse

yourself in the warming pool

waters, relax in the soothing

thermal rooms and refresh

in the cooling ice room and

experience showers.

A collection of natural spa

treatments completes the

perfect day of pampering

for mothers and daughters,

couples and friends. “ “

The spa was exotic and calming. I felt a world away from home.Abi Butcher - The Metro

Y O U RTRANQUILO A S I S

Page 7: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

For centuries, the

graceful Thai people have

understood the value of

inner peace and complete

relaxation.

Our gentle Thai-

trained therapists bring

extensive knowledge

and understanding to a

range of pampering and

restorative treatments

inspired by ancient Thai

rituals.

Experience authentic

Thai massage, a powerful

antidote to stress, soothing

the mind and body and

leaving you with an overall

sense of wellbeing. Indulge

in a re-vitalising body

treatment to detox and

restore suppleness to the

skin. Re-discover your

natural radiance with a

results driven spa facial

using high performance

organic skincare.

M I N DB O D YS O U L

Page 8: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

SENSPASENSPA

www.senspa.co.ukwww.senspa.co.uk

SENSPASENSPA

www.senspa.co.ukwww.senspa.co.uk

SURPR ISE P A M P E RA M A Z E

The word ‘Sen’ is not only used to describe the body’s energy lines in Thai traditional medicine, but also means ‘forest’ in Chinese - a name perfectly capturing the bond between SenSpa and its tranquil woodland location.

SenSpa resides within the grounds of Careys Manor Hotel in a picturesque pocket of the New Forest National Park.

Surprise a loved one and stay for longer to wander quietly through acres of wild heathland. Open

every sense to the sights, sounds and smells of the forest and absorb nature.

Indulge in pampering treatments and experience delicious cuisine inspired by the enchanted New Forest, all before enjoying the best night’s sleep you have had in ages.

Prepare to be transported to an amazing world of pure relaxation, rest and rejuvenation in the heart of the New Forest.

Page 9: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

Re-create the essence of SenSpa at home with the spa’s own Natural Body Therapy range.

Our spa experts have created beautiful body products to be as true as possible to our fundamental philosophies of indulgence, inner healing and balance of the mind, body and spirit.

Keeping things natural is central to SenSpa’s philosophy. Combining a fusion of Eastern and Western extracts with natural and effective ingredients, the range has been specially developed for you to re-create the SenSpa experience in your own home.

In our eyes SenSpa can do little wrong and the Lava Clay Hair & Scalp Masque is another fab-scented winner.Jo Fairley - The Beauty Bible

“ “

NATURALB O D YTHERAPY

Page 10: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

E X O T I CFRAGRANTAUTHENTIC

Lemongrass, chilli, kaffir lime and ginger are all wonderfully exotic ingredients which make Thai cuisine so enticing.

Whilst relaxing and enjoying time for you at SenSpa, find nourishment and an authentic taste of Thailand in the spa’s Zen Garden Restaurant.

Tantalise your taste buds with the exciting and mouth-watering fragrances of delicious Royal Thai dishes.

The Thai palace inspired gold murals, rich Thai silks and serene oriental garden of the Zen Garden Restaurant transport you to the majesty of south-east Asia.

We love Thai food and this is of the highest standard. Ladies Who Lunch

“ “

Page 11: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SENSPA

www.senspa.co.uk

SENSPA

www.senspa.co.uk

MEMBERSHIP

Whatever your goals, together, we will make it happen.

We go further for our health club members. The team at SenSpa are trained experts dedicated to supporting you through your health and fitness journey.

Our aim at SenSpa is not only to offer award winning facilities that improve health and fitness, but to provide you with the motivation and support to achieve your personal goals.

H E A L T HHAPPINESSV I T A L I T Y

Weekly personal training sessions are available to members and are tailored to your goals. We will take you jogging in the beautiful New Forest, teach you yoga or show you some moves to help alleviate the symptoms of your back pain and keep you supple.

Because your lifestyle choices are also an important factor in your overall health, we offer a full lifestyle assessment when you join to help you become a healthier happier you.

Page 12: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

www.senspa.co.uk

SENSPA

www.senspa.co.uk

SENSPA

SenSpa at Careys Manor Hotel, Brockenhurst, New Forest, Hampshire, SO42 7RH

Switchboard: 01590 623551 | Reservations: 01590 624467 | Fax: 01590 622799

E-mail: [email protected] | www.senspa.co.uk | www.careysmanor.com

Page 13: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

MASSAGE

TRADITIONAL THAI REMEDIAL MASSAGE75 mins | £90

Your treatment begins with a consultation followed by a targeted deep massage and application of Thai herbs to alleviate pain and support mobility and muscle function.

TRADITIONAL THAI MASSAGE60 mins | £8090 mins | £110

Traditional Thai massage has been practised for centuries to deeply relax the mind and body. Enjoy this intense and restorative massage fully clothed, wearing Thai pyjamas provided.

AYURVEDIC HEAD MASSAGE45 mins | £70

An oil massage focusing on the scalp designed to promote sleep and relax the mind. Warm organic coconut oil will also strengthen the hair roots.

PREGNANCYMASSAGE*60 mins | £80

A full body oil massage created for mums-to-be to relax, support and calm both mother and baby during this special time.

THAI HERBAL POULTICE BACK MASSAGE60 mins | £85

A specially blended combination of Thai herbs within a hot compress is applied to relieve deep aches and pains, promote healthy circulation and tone the skin.

ESSENTIAL RELAXATION MASSAGE45 mins | £7060 mins | £80

This full body oil massage uses traditional Swedish strokes to gently manipulate your tense muscles and stimulate blood circulation to deeply relax, calm and improve skin tone, texture and definition.

SENSPA LAVA SHELL MASSAGE60 mins | £85

A relaxing and pampering full body massage using self-heating Tiger clam shells encouraging contracted muscle fibres to relax and release tension

AROMATIC DETOXMASSAGE60 mins | £80

A full body oil massage using light pressured specialised techniques to stimulate lymph flow and detox the body.

THAI HERBAL POULTICE FULL BODY MASSAGE90 mins | £110

A traditional Thai remedy for tired muscles using Thai herbs in a hot compress to ease aches and pains, followed by a relaxing full body oil massage.

ANTI-STRESSMASSAGE30 mins | £6045 mins | £7060 mins | £80

For those who hold stress in their shoulders, this massage uses Swedish massage techniques across the back, neck and shoulders to relieve muscular tension.

ORIENTAL FOOT MASSAGE60 mins | £80

A deeply relaxing treatment to target your aches and pains holistically with a pressure point massage, restoring balance and harmony to the body.

BESPOKE ASIAN MASSAGE30 mins | £6045 mins | £7060 mins | £80

A personalised massage using a variety of techniques to focus on your particular areas of tension.

*Must be over 13 weeks pregnant.

Page 14: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SRI SA SCALP MASSAGE*15 minsRelieves emotional stress, promotes restful sleep and helps to restore hair health. Add organic cold pressed Argan oil to soften and encourage healthy hair.

Without nourishing oil | £21With nourishing oil | £23

ANTI-AGEING EYE TREATMENT15 mins | £25

This specialised treatment works to brighten the eyes, reducing puffiness and dark circles and helps with cell regeneration and skin tone.

FACIAL SCAN & ANALYSIS15 mins | £25

An expert facial consultation providing key guidance and advice specifically tailored to you.

UPGRADES Add on to any signature treatment, facial or massage.

SIGNATURE TREATMENTS

SenSpa has taken the most relaxing therapies and combined them with best techniques from across the world. As a result, we’ve created this selection of SenSpa signature treatments, created exclusively by us, exclusively for you.

SEN FUSIONMASSAGE90 mins | £110

This full body massage combines Thai, Shiatsu, Ayurveda, Aromatherapy and Swedish massage to deliver an intense pampering experience. Deep to medium pressure soothes all stress away.

ORIENTAL RELAXER20 mins | £40

Focusing on the face and scalp, this pressure point massage uses friction movements to release tension.

SEN VITALISINGMASSAGE60 mins | £80

A firm massage designed for spa massage veterans. Using a combination of deep pressure and natural body oils, this therapeutic full body massage treatment eases aches and pains to renew and uplift.

SEN COMPLETEHARMONY90 mins | £110

Our most complete and transformative signature treatment. Includes a relaxing full body oil massage with a refreshing Manuka honey facial to revitalise the skin and give you a radiant complexion.

RITUAL TREATMENTS

*Cannot be booked with a Manicure or Pedicure.

TENSION RELIEVERMASSAGE20 mins | £40

A fully clothed massage using medium to deep pressure to relieve tension from the shoulders and neck.

PRANA, CALM MIND RITUAL75 mins | £90

This restorative treatment begins with our Bespoke Asian Massage that is tailored to your needs, followed by a Sri Sa Scalp massage.

ASIAN DISCOVERY RITUAL90 mins | £122

This is an exfoliation ritual using your choice of either the ‘Santi Invigorating Body Scrub’ or the ‘Chandra Brightening Body Scrub’ followed by our Bespoke Asian Massage.

MINI MASSAGES

SHAKTI, TOTAL BODY BOOST RITUAL120 mins | £140

This combination body treatment focuses on total relaxation. First your skin is exfoliated and then enveloped in a body wrap and finished with a a relaxing swedish style oil massage.

Page 15: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

FACIALS

AGE REGENERATION FACIAL60 mins | £80

An age defying facial designed to renew skin texture, plump out wrinkles, promote cell regeneration. Your skin will look brighter, rejuvenated and refreshed.

WILLOW BEAUTYThe amazing Barbary Fig Miracle range from Willow Beauty contains high concentrations of vitamin E, antioxidants and essential fatty acids to protect skin from free radicals and environmental damage, whilst deeply hydrating and replenishing the skin.

HYDRATE & GLOW FACIAL60 mins | £80

Rediscover your natural radiance with this nourishing facial perfect for dehydrated skin. Improve skin colour, diminish fine lines and clarify dull complexions.

LIFT & TONE FACIAL45 mins | £80

A comprehensive treatment to tone and firm the skin using the latest galvanic technology. Your skin will look radiant, firm and feel deeply nourished.

SOOTHE & CALM FACIAL60 mins | £80

Anti-inflammatory and soothing plant ingredients soothe irritated, eczema prone or sensitive skin. Leaves skin radiant, intensely nourished and moisturised.

SUPER GREENS FACIAL60 mins | £80

Perfect for oily or hormonal skin prone to breakouts. A combination of natural botanicals will brighten dull skin, eliminate toxins, refine pores and even your complexion.

RELAXING FACIAL MASSAGE30 mins | £60

Relaxes and tones using massage techniques to ease all facial muscles, boosting circulation, eliminating toxins and helping the skin to regain its youthful qualities.

ÉMINENCEHand-picked and hand-mixed in small batches, precious elements are combined with thermal hot spring water to create products that contain potent healing and beautifying properties.

NATURAL PEEL FACIAL45 mins | £80

An anti-ageing facial harnessing the power of nutrient rich berries. Deep exfoliation combined with a botanical peptide infusion gives an instantly younger-looking appearance.

EXPRESS MANUKA FACIAL30 mins | £60

Good enough to eat, this facial uses the most delicious ingredients to exfoliate, soothe, refresh and hydrate. Leaves skin looking healthier and feeling nourished.

ROSE RADIANCE FACIAL30 mins | £60

Specifically designed to restore skin radiance and brighten your complexion using pure organic Rose. If you have dull, tired looking skin then this facial is perfect for you.

SEN ACU-FIRM FACIAL60 mins | £80

An age-defying facial using powerful active ingredients with face lifting massage and acupressure to reduce the appearance of fine lines and wrinkles. A fusion of natural extracts, therapeutic oils and Traditional Thai massage restore radiance and youthfulness.

SENSPA NATURAL SKIN THERAPYThe experts at SenSpa have applied their years of expertise in spa therapy to develop a luxurious natural skincare range. Cutting-edge actives work alongside a selection of botanical and herbal ingredients to rejuvenate your skin with spa-like efficiency.

Page 16: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

FACIALS

WILLOW MEN’S FACIALSWillow’s specialists men’s range is fragranced with their signature organic spicy Cedarwood & Citrus, to provide you with hard working multi-tasking products that are gentle on the skin. Specially formulated to hydrate and cleanse continually exposed to the elements.

MEN’S EXPRESS FACIAL30 mins | £60

An express facial to rehydrate, soothe irritation from shaving and protect weathered skin exposed to the elements.

MEN’S ESSENTIAL FACIAL60 mins | £80

Providing essential nourishment and hydration to renew tired and irritated skin as well as combating the signs of ageing.

MEN’S FACIAL MASSAGE30 mins | £60

A relaxing facial massage to relieve tension, reduce the appearance of fine lines and soothe skin irritated by shaving.

MANICURE60 mins | £55

A conditioning spa treatment to transform your hands and nails.

GELERATION MANICURE60 mins | £60

A conditioning spa manicure using GELeration nail polish for long lasting results.

HAND GROOMING FOR MEN45 mins | £40

An exfoliating hand and nail treatment with a soothing arm and hand massage.

PEDICURE60 mins | £60

A revitalising foot treatment to condition and beautify the feet

GELERATION PEDICURE60 mins | £65

A pampering spa pedicure using GELeration nail polish for long lasting results.

ESSENTIAL HAND THERAPY20 mins | £40

An exfoliating treatment for the hands including a mask and relaxing massage.

FILE & POLISH30 mins | £40

The perfect finishing touch with painted nail varnish of your choice.

GELERATION FILE & POLISH30 mins | £45

Perfect for any special occasion or just as a treat.  Includes long-lasting GELeration nail varnish.

FOOT GROOMING FOR MEN45 mins | £45

An exfoliating foot treatment with a nail trim, calming massage and warm mask.

FRENCH POLISH*15 mins | £20

A clean, uniform and natural look for for either fingers or toes.

GELERATION SOAK OFF30 mins | £25

Removes GELeration polish ready for a fresh GELeration manicure or pedicure.

HANDS & FEET

*Only bookable with a manicure or pedicure.

Page 17: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

*The 30 minute body polish is only available if followed with a massage or body wrap.

BODY TREATMENTS

SCRUBS & WRAPSBeautify your body with our polishes and wraps designed to leave your skin feeling nourished and smooth.

SANTI INVIGORATINGBODY SCRUB30 mins* | £6060 mins | £80

A superb body polishing treatment using freshly ground Himalayan rock crystal salt, organic aloe vera, herbs and essential oils to remineralise and smooth the skin.

CHANDRA BRIGHTENING BODY POLISH30 mins* | £6060 mins | £80

Using SenSpa’s signature formula, this body scrub removes dead skin cells, restores smoothness, softness and nourishes your skin, restoring your natural glow.

YIN YANG DETOX ALGAE BODY WRAP60 mins | £80

Algae extracts contain active ingredients for the effective treatment of cellulite. For a complete detox treatment, follow with our Aromatic Detox Massage.

MOKSA BEAUTIFYING MUD BODY WRAP60 mins | £80

Through gentle detoxing, cleansing and firming, this mineral-rich mud is a superb body beautifier, relaxing the muscles, revitalising the body and soothing pain.

PURE SPA TREATMENTSRelax on a heated Hammam bed while the purifying and relaxing effects of water combine with exotic natural products.

NAM WATER RELAXER60 mins | £90

Relax on a warm Moroccan Hammam slab and experience an exfoliating body scrub using the finest Himalayan salt. Your tired muscles are then relaxed by the Vichy shower and a Swedish-style back massage. The application of a nourishing balm completes the treatment.

MOROCCAN HAMMAMMASSAGE60 mins | £90

This medium pressure massage, using Rhassoul mud and Swedish massage techniques, deeply cleanses and smoothes the skin whilst stimulating blood circulation and easing muscle tension. The treatment finishes with a scalp massage and moisturising balm application.

RHASSOUL MUD TREATMENT30 mins | for one £60 | for two £85

Rhassoul mud from the Moroccan Atlas Mountains has been used by men and women since the 7th century. It is known to improve skin texture, softness and elasticity whilst detoxifying and drawing out impurities. A perfect treatment for two people.

Page 18: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

ALTERNATIVE THERAPYTHERAPYDiscover our Wellbeing therapies, fitness classes and health assessments designed by our experts to help you lead a healthier and happier life.

HEALTH CHECKS

HEALTHY HEART ASSESSMENT20 mins | £40

By measuring your blood pressure, total cholesterol, HDL levels and your smoking habits, we will assess your chances of a coronary event over a 10 year period.

PERSONAL HEALTH CHECK30 mins | £55

A comprehensive analysis identifying problems affecting your health including heart rate and lifestyle choices to give you a starting point for positive change.

CHOLESTEROL TEST15 mins | £20

Excess cholesterol can increase the strain on your heart. This quick and easy blood test reveals your cholesterol level and where you fall on the scale, from ‘ideal’ to ‘undesirable’.

STRENGTH TRAINING & BODY SCULPTING60 mins | £40

Improve your ability to do everyday activities. Strength training will improve your balance and stability, decrease the risk of osteoporosis and reduce blood pressure.

PERSONAL TRAINING 60 mins | £40

A personal training session is a great way to start an exercise programme, or to re-motivate you to achieve your exercise goals with the support of our qualified trainers.

CARDIOVASCULAR FITNESS & CONDITIONING60 mins | £40

Do you want to feel good, more energised and live longer? Cardiovascular exercise can help reduce the risk of coronary heart disease, stroke, type 2 diabetes and maintain a healthy weight.

CORE STABILITY & ABDOMINAL STRENGTH60 mins | £40

70% of the population will suffer from lower back pain at some point in their lives. Keeping the muscles of your midsection strong will help reduce pain improve your posture and waistline.

FITNESS

ALPHASPHERE DELUXE25 mins | for one £19 | for two £30

SenSpa is the first UK spa and wellness destination to offer AlphaSphere DELUXE, by Austrian artist and innovator SHA. It is a unique sensory experience using sound therapy, colour therapy, aromatherapy and vibration to promote deep relaxation and regenerate the body and mind.

REIKI60 mins | £70

Gentle and profoundly relaxing, Reiki increases your overall sense of wellbeing by bringing a sense of peace and centredness which balances and creates harmony in the body and mind.

Page 19: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

SPA DAYS

ESSENCE OF SENSPA

Includes:A light breakfastHerbal tea & selected refreshmentsUse of the spa facilitiesA two course Thai lunch A choice of classes

Mon to Fri £140 | Sat or Sun £160

WELLBEING SPA DAY

Includes:A light breakfastHerbal tea & selected refreshmentsUse of the spa facilitiesA two course Thai lunch A choice of classes

Mon to Fri £95* | Sat or Sun £115*

MOTHER-TO-BE SPA DAY

Includes:A light breakfastHerbal tea & selected refreshmentsA two course Thai lunch Use of the swimming pool and relaxation areas60 minute facial or 60 minute pregnancy massage

Mon to Fri £140** | Sat or Sun £160**

THAI JOURNEY

Includes:Herbal tea & selected refreshmentsCleansing Foot SoakBeautifying Body Scrub Use of the spa facilitiesA two course Thai lunch Thai herbal poultice massage Ayurvedic head massage

Mon to Fri £295

*In addition to the cost of your chosen treatment. Only available when booking additional treatments. **Use of the hydrotherapy pool is not recommended during pregnancy and is not included in this package.

*Prices are based on two people sharing a standard double or twin room. Single occupancy rooms are available, however, will incur a supplement. All spa breaks are subject to availability. Dinner is with a £40 allowance per person. Most Saturdays require a minimum of a 2 night stay.

SPA BREAKS

1 NIGHT ZEN SPA ESCAPE BREAK

Includes:Luxury overnight accommodationDinner at one of our three restaurants New Forest breakfast and Thai lunch in Zen Garden Restaurant Use of the spa facilitiesHerbal tea & selected refreshments30 minute treatment Choice of classes10% off additional treatments

FROM £220*

RHASSOUL FOR 2 SPA DAY

Includes:A light breakfastHerbal tea & selected refreshmentsUse of the spa facilitiesA two course Thai lunch A choice of classes30 minute Rhassoul mud treatment

Mon to Fri £250 per couple

2 NIGHT ZEN SPA ESCAPE BREAK

Includes:Luxury overnight accommodationDinner at one of our three restaurants New Forest breakfast and Thai lunch in Zen Garden Restaurant Use of the spa facilitiesHerbal tea & selected refreshments2 x 30 minute treatmentsChoice of classes10% off additional treatments

FROM £420*

KHEM KAENG SPA DAY FOR MEN

Includes:A light breakfastHerbal tea & selected refreshmentsUse of the spa facilitiesA two course Thai lunch 60 minute men’s treatment

Mon to Fri £175 | Sat or Sun £195

Page 20: SenSpa Brochure (Square) · hydrotherapy experience. Experience Showers Choose from warm tropical rainfall, refreshing cold sea storm or invigorating ice storm to awaken the senses

HALF DAY HARMONYMon to Fri 9am-3pm or 3pm - 9pmSat or Sun 9am -3pm or 2pm - 8pm

Includes:Herbal tea & selected refreshmentsUse of the spa facilities30 minute Rhassoul mud treatment60 minute Essential Relaxation Massage

Mon to Fri £150 Sat or Sun £170

AFTERNOON DELIGHT2pm - 6pm

Includes:Herbal tea & selected refreshmentsUse of the spa facilitiesAfternoon tea including freshly made scones, sandwiches and a selection of cakes A glass of Champagne

Mon to Fri £75 Sat or Sun £95

MUM’S SPA ESCAPE10am - 3pm

Includes:Herbal tea & selected refreshmentsUse of the spa facilities60 minute massage or facial (to the value of £80)Two course Thai lunchComplimentary selected refreshments

Mon to Fri £150 Sat or Sun £170

TWILIGHT SPAMon to Fri 5pm - 9pmSat or Sun 4pm - 8pm

Includes:Herbal tea & selected refreshmentsUse of the spa facilities3 course Thai dinner with a glass of wine30 minute massage or facial

Sun to Thurs £115 Fri or Sat £125

EVENING INDULGENCEMon to Fri 5pm - 9pmSat or Sun 4pm - 8pm

Includes:Herbal tea & selected refreshmentsUse of the spa facilities3 course Thai dinner with a glass of wine

Sun to Thurs £75Fri or Sat £85

HALF DAYS

EVENINGS

MOONLIGHT SPAMon to Fri 5pm - 9pmSat or Sun 4pm - 8pm

Includes:Herbal tea & selected refreshmentsUse of the spa facilitiesA selection of Thai canapés and a glass of Bucks Fizz

Sun to Thurs £65 Fri or Sat £75

MORNING SPA ESCAPE8.30am - 12.30pm

Includes:A cappuccino & freshly baked Danish pastryUse of the spa facilitiesA choice of a relaxing 30 minute massage or facial

Mon to Fri £75

EVENING SPAMon to Fri 5pm - 9pm | Sat or Sun 4pm - 8pm

Includes:Herbal tea & selected refreshmentsUse of the spa facilities

Sun to Thurs £55 | Fri or Sat £65