September 2016 Wellness Activity Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

11:00 Balance & Stretch

1:30 Women’s Circuit Class

7pm Ladder Golf/Bean Bag

2

10:00 Men’s Hour

11:00 Low Impact Aerobics

11:30 Strength Training

4 5 6 7 8 9

Bean Bag and Ping Pong

in the Wellness Center

ALL DAY!

Labor Day

No Wellness Classes today

11:00 Balance & Stretch

Walking Club

meet in Wellness Center

6pm Shuffle Board

9am Swim Therapy

10:00 Tai Chi

11:00 Low Impact Aerobics

11:30 Strength Training

1:30 Line Dancing

6pm Canterbury Putters

11:00 Balance & Stretch

1:30 Women’s Circuit Class

Walking Club

meet in Wellness Center

7pm Ladder Golf/Bean Bag

10:00 Men’s Hours

10:00 Nature Walk to

The Healing Gardens

in Clarkston

11:00 Low Impact Aerobics

11:30 Strength Training

11 12 13 14 15 16

Bean Bag and Ping Pong

in the Wellness Center

ALL DAY!

8:30 Rise and Shine

9:45 Line Dancing

11:00 Low Impact Aerobics

11:30 Strength Training

2pm Virtual Bowling League

6pm Bocce Ball

11:00 Balance & Stretch

Walking Club

meet in Wellness Center

6pm Shuffle Board

9am Swim Therapy

10:00 Tai Chi

11:00 Low Impact Aerobics

11:30 Strength Training

1:30 Line Dancing

6pm Canterbury Putters

11:00 Balance & Stretch

1:30 Women’s Circuit Class

Walking Club

meet in Wellness Center

7pm Ladder Golf/Bean Bag

10:00 Men’s Hour

11:00 Low Impact Aerobics

11:30 Strength Training

18 19 20 21 22 23

Bean Bag and Ping Pong

in the Wellness Center

ALL DAY!

8:30 Rise and Shine

9:45 Line Dancing

11:00 Low Impact Aerobics

11:30 Strength Training

2pm Virtual Bowling

6pm Bocce Ball

11:00 Balance & Stretch

Walking Club

meet in Wellness Center

6pm Shuffle Board

9am Swim Therapy

10:00 Tai Chi

11:00 Low Impact Aerobics

11:30 Strength Training

1:30 Line Dancing

6pm Canterbury Putters

11:00 Balance & Stretch

1:30 Women’s Circuit Class

Walking Club

meet in Wellness Center

7pm Ladder Golf/Bean Bag

FALL BEGINS

10:00 Men’s Hour

11:00 Low Impact Aerobics

11:30 Strength Training

25

Bean Bag and Ping Pong

in the Wellness Center

ALL DAY!

26

8:30 Rise and Shine

9:45 Line Dancing

11:00 Low Impact Aerobics

11:30 Strength Training

2pm Virtual Bowling

6pm Bocce Ball

27

11:00 Balance & Stretch

Walking Club

meet in Wellness Center

6pm Shuffle Board

28

9am Swim Therapy

10:00 Tai Chi

11:00 Low Impact Aerobics

11:30 Strength Training

1:30 Line Dancing

6pm Canterbury Putters

29

11:00 Balance & Stretch

1:30 Women’s Circuit Class

7pm Ladder Golf/Bean Bag

30

10:00 Men’s Hour

11:00 Low Impact Aerobics

11:30 Strength Training

I would like to

thank all who

participated in our

Canterbury

Summer Olympic

games.

I hoped that all

had BIG fun

playing the

games,doing the

puzzles and with

Fine Lines.

I also have to give

a BIG shout out to

my co-workers,

without their help

I would not have

been able to pull

this fantastic

event off! Until

our next Winter

Olympic games

coming in 2 years!

GO TEAM USA

**Outdoor leagues will

continue until

mid-October, weather

permitting**

Go Nuts for Nutsfuts

Stock u p

They’re good for you in all forms. Simply adding them to your diet lowers your chances of

getting heart disease, a huge health risk in the U.S. They help improve your cholesterol,

among other things.

Walnuts

These nuts may help protect you against prostate cancer and keep your brain sharp as you

age. And, according to one study, you’re more likely to eat healthy overall if they’re a regular

part of your diet. Try them on an apple walnut salad.

Peanuts

Because they grow underground and not on trees, peanuts technically are legumes -- who

knew? But nutritionally they’re like nuts. They’re full of protein and other vitamins, so throw

some in your trail mix.

Almonds

Almonds are becoming more popular in the U.S. -- and for good reason. They’re full of

healthy unsaturated fat, protein, and fiber. For an occasional treat, try an almond torte -- you

can get your sweet and nut fixes at the same time.

Cashews

If peanut butter isn’t your thing, maybe try cashew butter instead. Worried about the fat?

Don’t be. Cashews and other nuts don’t have "bad" fat. Some studies even suggest eating

nuts can help make you slimmer, maybe because they satisfy your hunger so well.

Pistachios

They’re delicious on their own and legendary in Turkish baklava. They also are high in

antioxidants and may help with inflammation. Fun fact: People who eat nuts are less likely to

get gallstones. If you’ve ever had a gallbladder attack (caused by gallstones), you know how

important that can be.

Pecans

If we could ignore the saturated fat and sugar, pecan pie would almost be good for you,

thanks to the generous serving of nuts in each slice. That’s because nuts may help lower

high blood pressure, and women who eat them are less likely to get type 2 diabetes. Maybe

skip the pie and just have a handful as a snack.

Reviewed by Maryann Tomovich Jacobsen, MS, RD on July 19, 2016

In good health,

Laura Burmeister

Wellness Coordinator