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Preventing falls one step at a time Did you know?
Americans.
You CAN reduce your risk of falling!
exercise program. Check with your doctor first if you haven't exercised in a while.
Have your health care provider or pharmacist review your medicines, supplements and discuss your alcohol use.
vision checked. Multifocal or bifocal lenses can increase your risk of falling.
home safer. Clutter, poor lighting, and throw rugs can all in-crease your fall risk. Grab bars can offer support in your bathroom. — Provided by the National Council of Aging
SEPTEMBER IS FALL PREVENTION AWARENESS MONTH
Special points of
interest:
Phone numbers for
Garfield County Senior
Program staff and area
agencies
Our mission statement
Menu for September
Nutrition education
GARFIELD COUNTY SENIOR PROGRAMS
EXERCISE OF THE MONTH
Relax your shoulders, raise your arms and place your fingers
on top of your shoulders. Gently rotate your arms forward 5
times, and then backward 5 times. Return arms to your
sides. — Read more: http://www.ehow.com/how_2175872_do-seniors-chair-
exercises.html#ixzz2bOcdok7u
Volume 5, Issue 3
September 2013
Word search 2
Laugh of the day 3
211 information 3
Upcoming events 4
Farmer’s markets 5
Sept birthday 5
Health tip 6
Inside this issue:
Senior Program Connection is a publication of Garfield County, Colorado, and is an open record for purposes of the Colorado Open Records Act., § 24-72-201 C.R.S., et seq. All content is expressly for communications, and is for informational purposes only. Garfield County assumes no responsibility of any kind or type for errors contained herein. Connection is not to be construed at any time as the official statement of Garfield County, Colorado, with respect to the resolutions, motions, policies, or decisions of the Garfield County Board of County Commissioners. © 2013, all rights reserved. This newsletter may not be redistributed or reprinted, in whole or in part, without the express, prior, and written permission of Garfield County, Colorado. For permission, please contact the Garfield County Communications Department at 970.945.1377, ext.1453.
Why focus on falls?
Page 2
Falls remain the leading cause of injury and death for older Americans. Falls threaten seniors’ safety and independence, and generate enormous economic and personal costs. The Center for Disease Control and Prevention (CDC) monitors falls, fall-related injuries and associated costs through its In-jury Center and reports;
In 2009, more than 20,400 older Americans died from injuries related to unintentional falls.
In 2010, over 2.3 million older Americans were treated in emergency departments for nonfatal injuries from falls and more than 662,000 were hospitalized. CDC reports the death rate from falls among older adults increased by 42% from 2000 to 2006.
The total cost of fall injuries for older Americans was estimated to be $30 billion (in 2010 dollars). By 2020, the annual direct and indirect costs of fall injuries is expected to reach $54.9 billion.
In addition to pain and suffering and the high cost of rehabilitation, falls with or without injury also carry a heavy quality-of-life impact. A growing number of older adults fear falling, and, as a result, often self-limit activities and social engagements. Resulting limitations can result in further physical decline, depression, social isolation and feelings of helplessness.
This potentially bleak future for aging Americans is not inevitable; evidence-based interventions that target individual risk factors for falling have been shown to reduce falls and promote fall self-efficacy. See page 3 for classes offered by Senior Programs or talk to Judy or Debby.
— See more on the National Council on Aging Falls Free Initiative at http://www.noca.org/FPAD
S F D R V P B N E B O T J E E I T M N A F A A H E W O X L A A B C L R G Z W L H E L V L R A T I L N Y D S R U Y E N O L L I C W U T C A G C V T S N O I T A C I D E M H U N O E X N O I S I V G B N R D P S L C W E Y I H A N D R A I L S C G N BALANCE CLUTTER EXERCISE HANDRAILS LAMP NIGHTLIGHT SHOES VISION MEDICATIONS — Word find puzzle developed by the MT Fall Prevention Workgroup
Hihihi
KNO
Page 3
Did you know ?... Western Colorado 211 is there for emergency information during times of disaster such as wildfires, floods, or other emergencies as needed. 211 can help with information on: Current status on a situation Shelter and evacuations How to sign up to volunteer or donate to victims of disasters Reverse 911 registrations and more 211 can help you find: Food, clothing, basic needs Employment resources Financial assistance Health and dental care Counseling and support groups Housing and shelter Elder assistance and disability services Utility and rental assistance Mental health and substance abuse services Transportation Insurance Education services Child care Legal services And much more!
Dial 2-1-1 or 1(888) 217-1215 to talk to a resource specialist, who will collect basic
information to help find resources in the community to help you with your needs.
LAUGH FOR THE DAY
If you are interested
in hosting a birthday
party or special
event during lunch
at a meal site,
contact Judy Martin,
945-9191, ext 3061,
or
Debby Sutherland,
ext. 3084 for more
information.
Would you like to help
others become more
confident and less
fearful of falling?
The Well and Wise Project,
sponsored by Eagle, Pitkin
and Garfield counties in
partnership with the
Consortium for Older Adult
Wellness, is offering free
training opportunities for
individuals wanting to
participate in this
important program.
Contact Judy or Debby for
more information.
Healthier Living Colorado
Nov 7-10
211 INFORMATION
September is OLDER WORKER MONTH AND SENIOR CENTER MONTH
Sept 6 Burning Mountain Festival in New Castle’s Burning Mountain Park—Friday evening and Saturday, September 7, 157 West Main Street, 984-2894
● First Friday in Rifle 4-9 pm, downtown business and organizations open their doors to community. Live music.
Super Seniors Program is held at the First Baptist Church in New Castle. The program begins at 10 am, and concludes with a free lunch and information that will benefit seniors. Please call 984-2306 for reservations.
● First Friday in Carbondale—experience gallery openings, business open houses, and other events, including live music and street performers, at the Third Street Center and throughout downtown.
● Cowboy UP - Celebrate Carbondale Western Heritage, 6 - 11 pm at the 4th Street Plaza. Come enjoy dancing, music and food.
Sept 7, 14, 21 and 28 Music on the Mountain at the Caverns in Glenwood Springs.
Sept 7 Club 20 Fall Meeting — Accessing Health Care Through the Affordable Care Act, at Two River Convention Center in Grand Junction, 8 am — 4 pm, for more information, call 970-242-3264 or visit www.club20.org for information on fees and to attend.
Sept 8 29th Annual Tri—Glenwood Triathlon 6:30 am. For more information, call 948-9774.
●Grandparents Day do a fun activity with your grandchildren
Sept 12 6th Grand Wine Affair at Grand River Health, 5-8 pm, for fundraiser info, call 625-6215
Sept 13 Free Senior Music Jam at the Silt Fire Station 7-9 pm. Refreshments are provided, and donations are accepted. Call Bessie at 625-4521 for more information.
McClure Pass Color Tour and Paonia Delicious Orchards, register through Carbondale Recrea-
tion department by Sept. 6th. Cost is $10, bring money for lunch and fruit picking. 970-510-1292.
Sept 14 High County RSVP—AARP Driving Class in Glenwood Springs
● Monthly potluck dance with live music at Rifle Senior Center, beginning at 6 p.m. 625-1877
●Grand Opening of the Glenwood Springs Library
●Hilltop Summer Music Series Appreciation Day Benefit 3–8 p.m. at 1100 East 16th Street in Ri-fle. The Three Twins perform with a silent auction, and food 625-1213. Sept 21 Rally the Valley — A community supporting cancer care at the Calaway Cancer Center at Valley View Hospital.
Sept 22 Fall Prevention Awareness Day. For more information, visit http://www.noca.org/FPAD
●A day to recognize and honor individuals who have all lived a century or longer
Sept 27 5 Point Film Festival, 6:30 to 10 pm, at Two Rivers Park in Glenwood Springs. Dinner and drinks at 6:30 pm, film and speakers, 8-10 pm. Tickets are $10. For more information, visit www.5pointfilm.org.
● Thunder River Theatre will present “Something Intangible”. For more info, call 963-8200.
Sept 28 — Community breakfast at the Rifle Senior Center, 8-9:30 a.m., cost is $4. 625-1877
● Potato Days in Carbondale — parade, BBQ, potato sack races at Sopris Park
Page 4
UPCOMING EVENTS
Please accept our apologies if we missed your birthday. The names are based off the completed annual assessments. Please give us a call if you would like to fill out a current form and be included in our birthday list. Thanks to everyone who turned in their 2013 assessments.
We wish each of you
a very happy
birthday and a
great year ahead!!!
SEPTEMBER BIRTHDAYS
Please bring your Medicare cards! Monday September 23, 2013 – New Castle Senior Housing Lunch 11:00am – 12:00pm
Tuesday September 24, 2013 – Chat n’ Chew at CMC Sr. Lunch 10:00am – 12:00pm
Rifle Senior Center Lunch 10:00am – 12:00pm
Wednesday September 25, 2013 – Carbondale Senior Housing 10:00am – 12:00pm
Valley Senior Center in Parachute Senior Lunch 10:00am – 12:00pm
Thursday September 26, 2013 – Sunnyside Senior Housing 10:00am – 12:00pm
Wednesday October 3, 2013 – Silt Senior Lunch at the Fire Stations 11:00am – 12:00pm
Cost:
No charge to people with Medicare Part B (we will bill Medicare)
$35 for people 65 years and older (without Medicare Part B)
$25 for people under 65 years of age
The Garfield County Health Department can accept cash or checks for payments of flu shots if needed.
Thanks to the Garfield County Health Department offering a flu shots directly to our seniors. We appreciate it!
FLU SHOTS AT MEAL SITES
Page 5
Christa Andreasson
Walter Bachus
Dee Blackard
Kathy Carpenter
Connie Castine
Esther Caywood
Evelyn Chandler-Kuhn
Dean Crabb
Alice Davenport
Joy Davis
Sunny Dunn-Linn
Daniel Edwards
Ken Elder
Tony Erickson
Lois Evans
Bill Garlitz
Marion Gargiulo
Cheryl Garrett
Sharon Harper
Ann Hicks
Julia Kearns
Sharon Kivisto
Julia Lang
Thomas Madden
Lola Marshman
John Martin
Mary McKay
Mildred Meeker
Mary Jane Messer
Janet Miller
Jay Miller
Violet Miller
Marianne Nelson
Grace Newcomb
Debra Newland
Judy Ortiz
Audrey Podi
Ethel Richards
Rosemarie Romero
Cora Sackrider
Betty Schreiner
Debra Schweizer
Sheryl Shively
Julia Shoemaker
Evelyn Scott
Darvin Smith
Irene Staat
Betty Steinen
Fern Stone
Margaret Sullivan
Margie Trebesh
Awilda Tyner
Irene Wilson
Mary Ellen Woertz
Lois Wolf
Page 6
HEALTH TIP
KNOW YOUR NUMBERS: Blood Pressure Blood carries oxygen through our bodies. When the heart beats, it creates pressure that pushes blood through arteries and veins, known as blood pressure. Healthy arteries stretch like elastic when the heart pumps blood through them. High blood pressure, or hypertension, occurs when the force of the blood-flow is too high and stretches the walls of the arteries beyond a healthy limit. High blood pressure can lead to a host of health problems, including cardiovascular disease, chronic kidney disease and stroke. Get in the habit of checking your blood pressure once a month. It can be tested in doctor's offices, pharmacies, or at Garfield County Public Health. Public Health offers free blood pressure checks on a walk-in basis, provided there is a nurse available. Blood pressure is typically recorded as two numbers and written as a ratio like this:
(Read as 117 over 76 millimeters of mercury) Anything above 120 over 80 is considered high, and warrants a visit to your doctor. For more information, visit the American Heart Association page at www.heart.org.
Approved by Christine Singleton
The mission of the
Garfield County
Senior Program is
to promote the
independence,
dignity, good health
and nutritional well-
being of seniors sixty
and older in Garfield
County, along with
linking seniors and the
disabled with inde-
pendent lifestyles
through mobility.
Garfield County Senior Program staff Judy Martin, Senior Program Manager, (970) 945-9191, ext. 3061
Debby Sutherland, Senior Program Coordinator, (970) 945-9191, ext. 3084
Christine Singleton, Registered Dietician, (970)945-6614, ext. 2020
Garfield County Senior Programs, 195 West 14th Street, Rifle, 81650
We have information posted on our
website about the Garfield County Senior
Nutrition Program, monthly menu,
Matter of Balance classes, and
The Traveler.
Contributions
welcome Federal, state and local
funding sources help
make this newsletter
possible. Your voluntary
contributions for this
service are also
appreciated, and may be
mailed to Garfield
County Senior Services,
195 W 14th Street Rifle,
CO 81650.
OUR MISSION
For more information about other senior activities, you may call:
Senior Centers:
Rifle Senior Center Marie George, 625-1877 Bingo, card games, pinochle tournaments 1st and 3rd Fridays at 6 p.m.
Valley Senior Center in Parachute
285-7216, or call Cheryl to play pinochle, 285-9755
High Country RSVP Matter of Balance Classes
Patty Daniels 947-8461 For upcoming classes,
Barbara Peterson 947-8462 contact Debby Sutherland
Helping Hands 384-8746 at 945-9191, ext. 3084
Medicare counseling 384-8744 Carbondale Sept 23-Nov 18
AARP Driver Safety Classes Sept 14, 9am to 1pm
CMC in Glenwood, call to register 384-8747
www.highcountryrsvp.org
Senior Matters Glenwood Senior Garden
Dee Blue 963-2653 If interested in helping in
Mildred Alsdorf 945-7094 the garden, please call Judy
[email protected] at 945-9191, ext 3061.
KDNK Senior Matters Radio Show
Sept 18th at 4:30 pm at 88.3 on your FM dial.
WE’RE ON
THE WEB WWW.GARFIELD -
COUNTY.COM
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