Fats, oil, sugar and saltEat less

Fish, poultry, meat, eggs and legumesEat in moderation

Rice, noodle, bread, cereals, cereal products and tubersEat adequately

Vegetables Eat plenty

Milk and milk products Eat in moderation

The Malaysian Food Pyramid

Supported byIn collaboration with

Obstetrical & Gynaecological Society of Malaysia

Obstetrical & Gynaecological Society of Malaysia (OGSM)

Malaysian Paediatric Association (MPA)

National Population & Family Development Board (LPPKN)

Spearheaded by

Nutrition Society of Malaysia (NSM)

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LIKELIKE

To have a balanced nutrition for the entire day, select one food from each of the following food group.

Fats / Oil / Sugar / Salt

Rice / Bread / Cereals / Cereal Products / Tubers

Rice : 1 bowl or 2 cups

Bread : 3 slices

OR

Veggies

Fruits

Banana : 2 small size

Papaya : 1 slice

OR

3 glasses

Breast Milk / Milk Products

Milk: 1 glass

= =

Cheese: 1 slice

Yogurt: 1 cup

Fish / Poultry / Meat / Eggs / Legumes

Chicken Egg : 1 whole

Medium Kembung : 1/2 fish

Chicken Drumstick : 1/2 piece

1 teaspoon (use sparingly)

Cooked Veggies : 4 tbsp

OR

OR

Serving Sizes Illustration for Toddlers