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first coursesession 6
greatlakesmeditation.org
Story so far√√√
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Locating Our 5th Energy Center
sahajcartoons.blogspot.com
- Dragos Ionel, Toronto
Throat’s Chakra: Vishuddhi
Comm
Left VishuddhiPurity | Truth | Facing and Correcting Self
Causes of Catch:
Feeling of guilt. Justifications. Not facing problems. Lies, Falsehood. Sarcasm, irony. Lack of respect for oneself. False mantras
Central Vishuddhi Witnessing & Non-Reaction Social Skills Positive Collective Action
Right VishuddhiEloquence | Sweetness in talking
Causes of Catch:
Too much talking Arrogance Domination, imposing oneself Too much sense of responsibility Agressiveness Rude language
Footsoaking Time
Guided Foot soak: OM, A, U, M
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