PG 1

A community newsletter featuring updates, events and program news fromSouthern Frontenac Community Services

SeniorSERVICES

continued on PG 2 continued on PG 4

This issue is generously supported by our corporate sponsors

T H I S I S S U E : PG 2–3PG 4–5PG 6–7PG 8–9PG 10–11PG 12

Family Services, Food Bank News, ED CornerSenior Services, Council on Aging, Hearing ClinicFundraising, Enhancement Campaign, Volunteer CornerCalendar, Ask A Dentist, Queen's Elder Law ClinicCorporate SponsorsGrace Centre & SFCSC Events & Other Links

GraceCommunityGARDEN

April/May/June 2014

The Benefit of Support Groups

Receiving a diagnosis of Alzheimer’s disease or a related dementia is a life changing moment for both the diagnosed and those close to them. It often comes with a sense of confusion and can be overwhelming for all involved.

A support group geared towards those in this place in life can be of benefit to help with this difficult journey. Support groups offer a multitude of different benefits and can be a source of ongoing support as things progress through each stage of the disease. The following are some key benefits to attending a support group.

Meet and get to know

One of the most rewarding offshoots of the Grade 7 Challenge program at Loughborough Public School has its roots in the Grace Centre Garden.Last January, SFCSC and Janette Haase, the Grace Centre’s Garden Facilitator, asked teacher Alan Mac-donald if he would consider bringing his students to help establish the commu-nity food bank garden and greenhouse.Macdonald thought it was a great fit for Chal-lenge North, an en-richment program for gifted students in Grades 7 and 8.“What we teach we try to ground in the real world,” Macdonald explained. “The garden seemed like the perfect project to work on, growing food and sending it to SFCSC's Food Bank and Adult Day Programs.”

Macdonald built a light box for the classroom and in March the stu-dents planted seeds for kale, spring turnip, beets, leeks, onions, squash,

Alan Macdonald, from Loughborough Public School, is seen here with his son and two students from his Grade 7 Challenge Class. They are

seen here serenading Gary Rasberry in celebration of Culture Days at the Grace Centre last summer

continued from PG 1

SeniorSERVICES

Thank-you to the Ontario Association of Food Banks (OAFB) for donating $500 to us through their Rural Kids Grant Program. This money will help support our efforts in feeding families and their children. We will be using the proceeds to provide nutritious lunch items for children to take to school. As our Food Bank continues to grow, support like this is vital to help us keep up with the demand. Over 762 households came to our food bank last year - up 80% in the past 2 years. We continue to see an increase this year and serve more than 70 children a month. Thank you to the OAFB and all those in our community who help support SFCSC's Food Bank.

For more information about

Family Services contact Michele Zigman,

Family Services Worker at (613) 376-6477 or

1-800-763-9610

Rural Kids Grant Program Supports SFCSC's Food Bank

Clunkers forCharity

April/May/June 2014

PG 2

For more information call Bob Abrams at: (613)376-6477 ext 306 or

go to www.sfcsc.ca to fill out our secure online form.

Information provided by the

Alzheimer Society of KFL&A

SFCSC's Vehicle Donation Program

It's easy to turn your old car, motorcycle, boat or tractor into a gift for your communi-ty! Just call SFCSC and we'll take care of everything. It's free and you get a charitable receipt.

Recycling your vehicle is good for the environment and your community!

others who are going through a similar experience to yours

• Have the opportunity to honestly, and frankly discuss topics that you may not be able to with family or friends

• Learn more about the disease and how to cope and care for someone

• Help others who are struggling with something you may have already encountered and find a method for coping

• Can provide a connection to other community resources you may not have been aware of

• Talking with others can help to normalize your experience and let you know that you are not alone

• Provides a safe place to work through the many feelings and challenges you may be experi-encing as the disease progresses

• Build a support network of indi-viduals outside of your family and professional health teams

The Alzheimer Society, along with SFCSC, offers a support group on the last Thursday of each month - April 24, May 29, June 26 from 7-9 pm at the Grace Center (lower level). Office hours at the Grace Centre are available by appointment on April 11, May 9, June 13 from 9-3pm.

For more information, please contact the

Alzheimer Society of KFL&A at (613)544-3078

or Kim McCaugherty, Senior & Community

Services Director (613)376-6477 ext. 302

Food Bank News

SFCSC would like to thank Kerri Pringle, Independent Consultant for The Pampered Chef, and her team of helpers, for collecting donations for SFCSC's Food

Bank at the Santa Claus Parade in Sydenham.Thank-you for thinking of us again this year.

Food Bank Volunteers Needed!

As the demand for our Food Bank continues our need for donations also increases.

Right now we especially need hygiene items such as shampoo and soap. If you have any of the hotel gift bottles of shampoo, conditioner etc. they would be greatly appreci-ated.

We are also in need of more Food Bank volunteers to assist us with the ever growing increase in demand.

Jobs are varied, from sorting and putting away food, packing food hampers, dividing up of food, check-ing outdates, giving out food, pick-ing up and delivering food, and also assisting with food drives.

If you have a couple of hours to spare please call the office at 613 376-6477 and ask for Lorraine Creighton.

Jennifer Linton

SFCSC Volunteer Food Bank

Coordinator

(613)376-6477

EDCORNER

PG 3

25th Annual General Meeting

Come join us on Wednesday June 18, 2014 for SFCSC’s 25th AGM. Once again, it will be a breakfast affair, starting at 7:30 with our keynote speaker at 8:00.

Help us celebrate the successes and growth of 25 years of serving residents of rural Kingston and Frontenac County as well as the touchdown of our first ever Enhancement Cam-paign.

To help us celebrate these past 25 years, I ask for and welcome any stories or anecdotes you have that you are willing to share. It would be a great idea to put together a collection of your experiences with SFCSC (good or bad) to share with all of our clients, supporters and the community at the AGM. I have already challenged a few of our longer serving staff to also contribute some of their memories.

During this past year, we have created a new strategic plan for the next 3 years. Copies of this plan will be available at the AGM. This current plan has 9 directions, with key emphasis on improving services and supports for seniors and low income households.

The purchase of the Grace Centre should be complete by the time the AGM rolls around and it would be great to envision what this facility will be capable of doing to support our community for the next 25 years.

RSVP’s are requested to ensure we have lots of breakfast and coffee! Please call Jan at 613-376-6477 and let her know that you will be joining us on June 18.

David Townsend Executive Director

Join us on Saturday May 3rdat the Grace Centre for SFCSC's 1st Annual May Fare. Opens at 8am. There will be crafts, baked goods, plants and collectibles. Vendor tables for $15. Call the office for details.

Victor Parachin in his book “Healing Grief ” talks of a number of myths about grief including one that funerals do not contribute anything of importance to the grieving process. Parachin says that “the funeral visitation, service and ritual create a power-ful therapeutic experience for the bereaved…..that the service is a time to talk about a loved one and begin the acceptance of death. It also brings together a community of family and friends who can support

one another through a difficult time. Many grief experts and those who provide counsel believe that a funeral or service is a nec-essary and important part of the grieving process.

For further information call

Mary: (613)376-6477.

continued from PG 1 Caregiver Support Caregivers quite often become invisible with the attention being given to the person being cared for, however Caregivers themselves benefit from practical support offered by friends and neighbours.

If you know someone who is a Caregiver ask how they are doing and let them know that they are important. Be a listening ear for them – they may need to express their frustrations to someone who can be trusted and will respect confidentiality. Become aware of a particular Caregiver’s needs and offer a helping hand – rather than saying “if you need anything, just call….” offer something specific, perhaps a casserole for dinner, the offer to pick something up they need at the store or the offer to stay with their loved one so they can go out for a walk. Tuesday Drop-in dates: April 8, May 13, June 10 at the Grace Centre from 9-10am.

PG 4

April/May/June 2014

BereavementFor more information contact Mary Gaynor-Briese: (613)376-6477 ext. 305

GraceCommunityGarden

Support

Martha Tanner

SFCSC News, Editor

For more information contact Mary Gaynor Briese at

613-376-6477 ext.305

lettuces, and rutabaga.In April they made their first field

trip to the garden to turn the soil and transplant the hardier seedlings. And every Tuesday thereafter, weather permitting, the students returned to the garden to weed and water, harvest and hoe.

“Picture 28 Grade 7 students march-ing down the street with hoes, and shovels and rakes - it looks like an angry mob,” laughs Macdonald. “But they’re so happy! They come back with mud on their shoes and they’re thrilled. They feel empowerment and delight, and pride.”

In May the students harvested their first spinach and delivered it to the Adult Day Program at the Grace Centre. Bringing a basket of produce to the seniors became a weekly tradition and formed the basis of a burgeoning friendship. At the end of the school year, the seniors presented the students with a book of stories about their own school years.

“I got a sense that something special had been exchanged,” said Macdonald.

“More than an assignment, the garden was something they were passionate about,” he continued, noting that the student gardeners helped feed some 70 families. “They have learned that they can make a change within our own world.”

If you're a senior interested in mentoring young volunteers at Grace Community Garden please contact Janette Haase at: janettehaase@gmail.com

Are you a Power of Attorney?What you should know

seniorsCORNER

PG 5

SFCSC is pleased to introduce a Hearing Clinic at the Grace Centre starting May 2 from 1-4pm. This free service will be offered every other month and will be conducted by the Canadian Hearing Society. The clinic is open to people ages 55+. It's an opportunity for people who suspect they're ex-periencing hearing loss to receive a preliminary hearing test indicating whether they should have a full hearing test done by a hearing aid vendor. They can also come and ask questions about hearing loss, assistive hearing devices, commu-nication strategies and other services. The Hear-ing Clinic can do some minor troubleshooting with hearing aids, make referrals to hearing aid vendors, clean devices, and assist with training and maintenance. The clinic engages commu-nity members who may not be able to travel to Kingston for these services.

For more information contact

Lorraine Creighton, SFCSC Services Coordinator:

(613)376-6477 ext. 306

Canadian Hearing SocietyClinic comes to SFCSC

seek legal advice to ensure you are acting within the law.

Please visit the link below for more de-tailed information. We all need to accept the responsibility to educate ourselves about this topic.

http://www.attorney-general.jus.gov.on.ca/english/family/pgt/guardduties.asp

Contact Mary Thompson, RN CFP EPC CPCA

President

Frontenac Kingston Council on Aging

(613)542-1336

The landscape of our world has changed dramati-cally over the past twenty years and it appears that it will continue to change at increasing speed. We need to keep up with the changes.

We are living longer and more of us will need to depend on others to manage our affairs at some point. It is also very likely that we will be asked to act for someone. Powers of Attorneys are becom-ing much more essential to our well being and autonomy. This is a complicated obligation if one chooses to accept.

As Power of Attorney you must always act in the best interests of the person you are representing. It does not give authority to act as you would think best. You must make decisions as if you are the per-son you are acting for. You are not allowed to dis-pose of or sell their belongings unless it is necessary for their care and well being. You are not allowed to use the money as if it was yours. You are obligated to include the person in the decision making. You cannot withhold documents from the person. You must not forget that the assets are not yours. Just because someone may not be capable of managing some aspects of their life it does not mean that they shouldn’t continue to be kept in the loop of their affairs and continue to make decisions if they are reasonable.

You must keep detailed accounting of every action and transaction you make. You must be able to justify each one. You can be asked to prove those actions. There is a legal process called Passing of Accounts that can be asked for at any time. Keep-ing a journal is an excellent method to manage your duties.

Many cases of elder abuse are actually misuse of Power of Attorney. That is an offense under the Criminal Code. A good number of the offenses are deliberate and result from people intentionally inflicting harm but many are because the Power of Attorney does not understand the authority he has been given. Legally, you may face the same conse-quences regardless of the motivation. You should

Fundraising NewsSFCSC's Enhancement Campaign

Why Become a MemberSFCSC members have a say in how this organization is run

About SFCSCSFCSC is the sole provider of Senior Services in our area for programs such as Meals on Wheels, Foot Care, Adult Day, and services such as Transpor-tation, Caregiver/Bereavement Support, and Home Help.

SFCSC’s Family Services provides financial assistance to low income households throughout Frontenac County. Other Family Services include food security and a monthly Rural Women’s Sup-port Group.

SFCSC is governed by a 9 member volunteer Board of Directors and has over 190 registered volunteers who de-liver a wide range of essential programs and services to our clients.

Why Your Membership is ImportantYour membership support will as-sist us in providing the vital health and social services programs our residents need to stay in their local community.

Membership BenefitsYou will receive this newslet-ter which is published quarterly updating you on of all the latest community programs, services and recreational events available through SFCSC.

You will receive a copy of our Annual Report and finan-cial statement keeping you

informed of health and social programs available in our area.

Your membership allows you a vote at our Annual General Meeting (in June) – where you will be recognized for your contribution.

SFCSC members also receive a 10% discount on Grace Hall rental rates.

Join Now! Become a member today and help us attain our goal of mak-ing the Grace Centre and SFCSC your community re-source for social programs, services and the arts.

FeeIndividual: $15Family: $20 Non-Profit: $100Corporate: $150

Please give us a call if you would like to become a mem-ber.

For more information

contact: Kathryn O’Hara (613) 376-

6477 ext. 205

or 1-800-763-9610

kathryn.ohara@sfcsc.ca

PG 6

April/May/June 2014

Mark Segsworth, SFCSC's Enhancement Cam-paign Chair, introduced SFCSC's first fund raising initiative to enhance health and social services in our area on February 7th. We would like to thank our keynote speaker, Dr. Duncan Sinclair, for his inspiring and eloquent address. Dr. Sinclair pointed out that over three quarters of Canadians gave to char-ity last year, according to a poll done recently by the Bank of Montreal. The top two causes were health services and poverty. Dr. Sinclair went on to explain,"Canadians want to support what you do here and that is encouraging"

SFCSC would also like to thank our guests, Gary Goodberry, President of the Verona Lions Club, and John Lesperance, from the Knights of Columbus for saying a few words in support of SFCSC.

A total of $14,000 was raised on Feb. 7th - 29% of our campaign goal. Cheques presented were from:• $7,000 Township of South Frontenac• $2,000 The Royal Canadian Legion• $1,000 Sydenham Lions Club• $1,000 from Trousdale Stores• +3,000 in individual donations

Our goal is to raise $50,000 by June 30th, 2014 in order to help 178 New Clients get access to essential health & social services.

To make a donation please contact

Kathryn O'Hara (613) 376-6477 ext. 205

or visit http://www.sfcsc.ca/enhancementcampaign

Enabling, Enhancing, Enriching Lives

volunteerCORNERDiscover Your Community!

Grace Arts Committee: Is looking for volunteers willing to help organize and help out at events. Flexible hours.

Food Bank: We need volunteers interested in shopping for sale items and packing orders for our food bank clients.

Bingo: We are always in need of volunteersto staff our biggest fundraiser. Training is provided. Time is typically one 2 hour shift every month or two.

Diners Club: Volunteer servers needed at Diners Club every Thursday 11:30-1pm. Diners are held in Verona, Harrowsmith, Sydenham, Inverary and Glenburnie. Contact Bob Abrams for details.

Receptionist: SFCSC is in need of a volunteer receptionist one Tuesday afternoon a week - training provided.

If you have any questions about these, and other,

volunteer opportunities please contact Lorraine

Creighton, Services Coordinator at: (613) 376-6477

ext. 306 or 1-800-763-9610.

Are you a senior interested in mentoring kids for our com-munity garden? Discover the joys of sharing your favorite heirloom vegetables. Meet great people, learn new skills,and discover the rewards of volunteering. Contact Lorraine Creighton.

PG 7

Benefits of Daily Exercise (Health Unit Validation)

Benefits Health Risks of Inactivity

Lowers blood pressure Premature death

Lowers bad cholesterol Heart and vascular disease

Lowers blood sugar Obesity

Strengthens heart muscle High blood pressure

Strengthens bones/muscle Adult diabetes

Improves blood circulation Osteoporosis

Relieves stress Colon cancer

Improves immune system Depression

Improves posture Lesser quality of life in senior year

Assists with weight control Fewer years of independent living

Improves energy level

Improves digestive function

Enhances sleep quality

Retards the aging process

Mental and Emotional Benefits Improved blood circulation creates improved oxidation of the brain resulting in:

• Enhanced ability to problem solve• Elevated sense of awareness• Keener perception• Improved creative skills• Improved self-esteem and general well being

Consult your doctor for an exercise/activity program that is right for you

Article courtesy of Dave Linton

(SFCSC Volunteer and Exercise Advocate)

(Content resourced from a CBC documentary and personal

experience)

QWhat do my teeth have to do with my health?

Calendar Robert Clinton, DDSDiners Dates – Fee $11.00 – 12:00 Noon

• Sydenham Grace Centre: Apr. 2, May 7, Jun. 4• Verona Lions Hall: Apr. 3, May 1, June 5• Glenburnie United Church: Apr. 9, May 14, Jun. 11• Inverary United Church: Apr. 16, May 21, June 18• Harrowsmith Free Methodist Church: Apr. 17, May

22, June 19

Tai Chi: Instructor David Row – Donation OnlyMorning classes in Sydenham at Grace Hall, everyWed. from 10 – 11am. It will be followed by a classat the Harris Memorial Hall, Perth Road Village from12 – 1pm.

Sittercise: Bob Abrams – Donation OnlyMeets Mondays at 2pm at Country PinesApartment at 2075 Battersea Rd. in Glenburnie in the com-mon room. Meets Tuesdays at 9:30am at Mapleridge Apart-ments in Sydenham in the common room.

Foot Care - Contact: Bob AbramsClinic Fee $13 (call to make an appointment)Apr. 14, May 12, June 9 at Country Pines 9-3pmApr. 8, May 13, June 10 at Verona Medical C. 9-12noonand at the Grace Centre Sydenham 1-4pm

Caregiver Support Groups - FreeApr. 8, May 13, June 10 at Grace Centre, Sydenham 9-10:00am

The VON SMART Program – FreeMon. & Tues. from 10-11am. Contact Joanne Irvine at: (613)634-0130 ext. 414

Taoist Tai Chi™ – FeeThursday classes from 1–3 pm at the Grace Centre. Call (613)544-4733 or kingston@taoist.org

Yoga With Amanda - FeeTuesday, Thursday & Fridays at the Grace Centre. Contact Amanda at (613)353-6806 or info@nomadyogini.ca

Rural Women's Group – FreeWed. Apr. 30, Wed.,May 28 and Jun 25th from 1:30pm to 3pm at the Rural VISIONS Centre.

Office closed: April 18, 21 and May 19

Ask a Dentist

Clinton Dentistry

Dedicated to those looking for the new, more natural and

effective dental therapies

Sydenham, ON

www.ClintonDentistry.com

T: (613) 376-6652

Email: info@ClintonDentistry.com

PG 8

April/May/June 2014

AEverything. Many years ago an old farmer was brought to my office by his daughter, a nurse, to attend to “some bad teeth”. His mouth was in very bad shape and he was

terrified as he had not attended a dentist in over 40 years. Many infected teeth were present and several were loose. We cleaned up the infections in his mouth which included many extractions.

His daughter called a few days after reporting that a serious leg infec-tion, present for over two years, had finally resolved. It had been unresponsive to many courses of antibiotics.

Coincidence? Probably not. We tend to think that the role of the dentist is to attend to teeth and gums. Science has shown for years that infections in the mouth can travel to other parts of the body includ-ing the heart, lung, kidneys, brain and newly placed prosthetic heart valves and joints.

Indeed, recent research has shown that spirochetes, bacteria similar to those that cause Lyme’s disease, can be found in the plaque buildup in blood ves-sels and in the brains of Alzheimer’s patients. All the more reason to keep your mouth healthy which includes regular visits to the dentist to intercept any developing problems.

Dr. Clinton and his wife, Sue, are seen here

on vacation in the Yukon

PG 9

Queen's Elder Law Clinic

Georgiana Stewart is Review Counsel for Queen's Elder Law Clinic

Macdonald Hall, Room 406, Queen's University

128 Union Street, Kingston, ON, Canada K7L 3N6

T: (613) 533-2950 F: (613) 533-6890

Email: queens.legal.aid@queensu.ca

Georgiana Stewart, Review Counsel

QWhat is the process for entering Long-Term Care in Ontario?

AOver 77,000 Ontario residents currently live in long-term care homes. While efforts are being made to help more seniors stay in their own homes, sometimes even a combination of home- and community-based care will not be enough to meet your needs, and a move to a long-term care home is the only option.

The first step to entering long-term care is to speak with someone at your nearest Community Care Access Centre (CCAC). They will assess you and decide whether you are eligible. To qualify to move into a long-term care home, you must: be over the age of 18; have a valid Ontario Health Card; and have health care needs that cannot be met with any combination of caregiving, home care or commu-nity-based services, but that can be met in a long-term care home. If the CCAC decides that you are eligible, you can choose up to five homes in which you would like to live. You may be able to move in right away if one of the homes on your list has space for you. Otherwise, your name will be put on a waiting list.

You cannot be forced to move into a long-term care home unless you are not mentally capable of making the decision yourself. If you are not capable, your substitute decision-maker will decide for you. If someone decides that you are not capable of choosing whether or not you should move into a long-term care home, but you disagree, you can ask the Consent and Capacity Board to review the decision.

You cannot be forced to move into a home that you do not want to live in. But you can be made to move into any home that is on your list. It is therefore very important to only choose homes you are willing to live in.

Once you move into a long-term care home, the provincial government pays for your nursing, per-sonal care, food, programs and support services. You will pay a basic accommodation charge that is the same for each long-term care home in Ontario. If you cannot afford it, you can apply for a subsidy to help. This subsidy is designed so that you will still have some money left each month for personal expenses after you have paid for your accommodation.

Finally, if you want, you might be able to get a semi-private or private room. This is called “preferred accommodation”. You will have to pay more for it, and you must be able to pay the higher rate indefi-nitely. Unless you get a written agreement with the home before you are offered admission that says how long you will pay the higher rate, you will have to pay it until basic accommodation becomes available. There is no way to know how long this will take.

While you will hopefully be able to remain in your own home, it is good to understand the process for enter-ing long-term care, just in case.

This column is not intended to provide legal advice. It provides general legal information only, and is writ-ten by student caseworkers at the Queen’s Elder Law Clinic. The law can change. You should contact a lawyer to determine your legal rights and obligations. If you are an older adult living on a low income, you may be eligible for free legal help from the Queen’s Elder Law Clinic. Please call 613-533-2950 for further information

2014 Corporate Sponsors

PG 10

chs.ca 613-544-1927

Our Services, Your Solutions

Communication Devices Accessibility, Counselling, Education

TTY: 1-877-817-8209

SYDENHAM VETERINARY SERVICES613-376-3618

3050 Rutledge Rd., SydenhamA.A.H.A. Accredited Hospital Care for

Companion Animals

4310 Stage Coach RoadSydenham, ONK0H 2T0T: (613-376-6652)

www.clintondentistry.com

Jim Lansdell - Manager613-374-3404

www.rivendellgolf.on.ca

Battersea General Store

PG 11

To Give to SFCSCclick here

for SFCSC's

Enhancement Campaign

enabling, enhancing,enriching lives

Do you know a senior that might be neglecteD

or abuseD?things can change...

elDer abuseprevention

Support LineToll Free:

(All calls are confidential)1-855-542-1336

Serving Kingston, Frontenac

Lennox & Addington

SFCSCEVENTS6th Annual 50+ Family & Friends Golf TournamentSFCSC is once again hosting our 6th Annual 50+ Family and Friends Golf Tournament. Come out for a fun day on the course - all for a good cause

When - Friday May 30th, 2014Where - Rivendell golf Course, 7359 Hwy 38, Verona

4 Person Scramble - Shotgun Start 1:30pm$80 per person/$65 for Rivendell Members

Includes Dinner, Prizes, Cart

Co-Chairs: Bill (Junior) Hartwick and Dave LintonAll proceeds will benefit SFCSC's Senior ProgramsContact Kathryn O'Hara for sponsorship information:

(613) 376-6477 ext. 205 kathryn.ohara@sfcsc.ca

Volunteer Appreciation Day at SFCSCDon't forget to mark your calendars for a tribute to our volunteers from SFCSC.

When - Thursday April 10th from 3-5pm Where - The Grace Centre

Be prepared for lots of fun, good company and good food.Contact Lorraine Creighton (613) 376-6477 ext. 306 lorraine.creighton@sfcsc.ca

Find Us On

To make a secure donation online go to: www.canadahelps.org/CharityProfilePage

www.flickr.com/photos/gracecommunitygarden

www.twitter.com/supportSFCSC

www.facebook.com/SouthernFrontenacCommunityServicesCorporation

www.sfcsc.ca(613) 376-64771-800-763-9610

The Grace Centre4295 Stagecoach Road,Sydenham, ON, K0H 2T0

SFCSC (Rural VISIONS Centre)4419 George Street,

Sydenham, ON, K0H 2T0

PG 12

SFCSC News Credits: Editor: Martha Tanner, Managing Editor: Kathryn O’Hara, Copy Editor: Linda Hughes

April/May/June 2014

SFCSC6th Annual 50+ Family & Friends Golf Tournament

&Volunteer Appreciation Day

at the Grace Centre