Heart Chakra Shannon Martin

Why are the Chakras Important?The more awareness we have about the

energy the healthier and happier we will be

Heart Chakra Information Color: Green Located in the chest by the heart4th chakra

Heart Chakra Sanskrit Sanskrit name is AnahataAnahata means unstruck, fresh, unhurt, and

clean

Lotus 12 petals Six pointed star in the middle of the petals There is an antelope located at the bottom of

the six pointed star

Anatomical AssociationsLungsHeartCirculatory systemArmsHandsSkin

Being out in nature is essential for optimal heart chakra activity!

What does it represent?Unconditional love Not judgmental towards othersBetter relationships with people around youCaring about others PeaceThe understanding that we are a part of a

bigger picture

Love is the primary emotion associated with the heart chakra

Affirmations of Heart Chakra Examples“Love is the answer”“I love myself unconditionally” “I love others unconditionally”

Symptoms of an unbalanced Heart ChakraHypertension Heart problemsBreathing problemsDecreased immune system function

Why causes the Heart Chakra to be unbalanced?Making up for other chakras that are blockedIt is important to identify the blocked chakra

so that the energy can regain balance

Stimulation of the Heart Chakra Spending time in the great outdoors!Green foodsGreen drinksGreen essential oils Green clothing Surrounding oneself with loved onesMeditation

Asana for the Heart ChakraSupta Baddha Konasana (Supine Bound

Angle)Bidalasana (Cat Pose)Ustrasana (Camel Pose) Sphinx Pose Uttanasana (Forward Bend Pose) Bhujangasana (Cobra Pose)

Why I chose the Heart ChakraLove is essential for fulfillment I love to help other people I care about the wellbeing of othersI want to improve my positive self talk and

unconditional love for being myself

More Fun Facts!Associated element is airNote connected to heart chakra is FAnimals related to 4th chakra are:

BirdsDoveAntelope

Unconditional self love is something that I strive for

Bibliographyhttp://chakraenergy.com/seven.htmlhttp://

www.chakra-anatomy.com/heart-chakra.htmlhttp://yoganonymous.com/love-yourself-this-v

alentines-day-4-asanas-to-open-your-heart-chakra/

http://www.chakra-anatomy.com/heart-chakra-yoga-poses.html

http://home.comcast.net/~chakra_system/heart.html

http://home.comcast.net/~chakra_system/sound.html

Bibliography http://www.chakras.info/heart-chakra/overact

ive-heart-chakra/

http://ourultimatereality.com/the-importance-of-the-chakras.html