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Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

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Page 1: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 2: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 3: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 4: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 5: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 6: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 7: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 8: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 9: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 10: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 11: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 12: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

Page 13: Sidney Public Schools / Welcome...20 Shoulder-Touch Push-Ups Side Plank lor 30 seconds 5 Squats Jumping Jacks Plank for 20 Seconds Run in Place for 1 Minute Side Plank for 30 Seconds

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