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Silver Quill Southeast Senior Services
MAY 2018
VOLUME 1 N O . 175
SOUTHERN VALLEY AGING EXPO
Thursday, May 3rd, 2018
11:00am — 2:00pm Wahpeton Community Center
304 5th Street South
Wahpeton, ND 58075
11:00am - 12:00pm Visit Booths
12:00pm – 12:30pm Hot Lunch — Free Will Offering
12:30pm - 1:00pm Safety Tips for Seniors
Presenter: Wahpeton Police Chief
Scott Thorsteinson
1:00pm - 1:30pm Intro to Matter of Balance, Tai Ji Quan & SAIL
Presenter: Cynthia McDonough
1:30pm - 2:00pm Door Prizes & Visit Booths
Admission for this event is FREE!
*Please note location change from past events.
Come and check out the many area Service Providers along with a variety of
other vendors.
Sponsored by: Richland County Council on Aging, Southeast Senior Services,
Gate City Bank, Thrifty White Pharmacy, Wahpeton Convention and Visitors Bureau and
Wahpeton Parks and Rec
2
Southeast Senior Services 520 3rd Avenue South
Wahpeton, ND 58075
(701)642-3033 or (701)642-5746
Fax:
701-642-5009
*********************
DIRECTOR
Shelley Tollefson
OFFICE ASSISTANT
Debbie Voeller
TRANSPORTATION & SITE ASSISTANT
Deanna Nelson
RESOURCE SPECIALISTS
Amy Laney
Shelley Tollefson
KITCHEN STAFF
Diane Hamman-Fairmount
Lucille Kadoun- Hankinson
Dorothy Kressin-Wyndmere
Kathy Lyon-Wahpeton
Lori Peplinski -Lidgerwood
Viola Score– Wahpeton
Carol Tschakert-Abercrombie
Wyndmere Café—Wyndmere
FILL-IN KITCHEN STAFF
Kathy Gordon
Karen Kappes
Rita Boutain
TRANSPORTATION
Christine Bischoff
Keith Peschel
*********************
If you are qualified, your rights to receive the services provided by this organization without regard to race,
color, religion, sex, national origin, age or handicap are protected by Federal
Law. If you believe you have been discriminated against
Please contact:
Shelley Tollefson
Southeast Senior Services
520 3rd Avenue South
Wahpeton, ND 58075
642-3033
Southeast Senior Services
Board of Directors
Don Krassin Corrine Romereim
Pinky Rubish Robert Wurl
Liz Mumm Alisa Mitskog
Health Clinics For Richland County
Foot care may be done at the Wahpeton
Senior Center from 12:30 to 3:00 on
May 1 & 15 and June 5 & 19
or by appointment
at the Richland county Health
Department.
Done by: Richland County Health Department
For an appointment call: 642-7735
* Cost: $25.00
* Footcare is provided to clients who are
not able to trim their own toenails due
to physical limitations.
* Footcare does not include any treatment for
ingrown nails, calluses, and/or infection.
Blood Pressure Checks
Free blood pressure checks at the Wyndmere
Senior Center on Mondays & Thursdays at
12:30 pm. Provided by the Wyndmere Ambulance.
Attention Seniors!
We want your ideas! If you have any suggestions about what activities
you would like to see brought in to your local Senior
Center, please give Deanna Nelson a call and share your ideas with her.
She can be reached at the Wahpeton Senior
Center location at (701) 642-3033
3
4
Powerful Tools for Care-givers
A class for family caregivers
Powerful Tools for Caregivers is an educational program designed to help family caregivers take care of
themselves while caring for a relative or friend. You will benefit from this class whether you are helping a
parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.
This class will give YOU, the family caregiver, tools to:
Help you reduce stress and take care of yourself
Communicate effectively with other family members, your doctor, and paid help
Reduce guilt, anger, and depression
Make tough decisions, set goals and problem-solve
Please note that this class will NOT focus on specific diseases or hands-on caregiving for the care receiver.
This class series meets once a week for six weeks.
Class size is limited and registration is required.
Taught by: Kayla Carlson, FCW Extension Agent, NDSU Extension Richland County
Michelle Eberhardt, RN, Public Health Nurse, Richland County Public Health
County Commissioners, North Dakota State University and U.S. Department of Agriculture cooperating. NDSU is an EO/AA institution
Direct inquiries to: Vice Provost for Faculty and Equity Old Main 201 701-231-7708 or Title IX/ADA Coordinator Old Main 102 701-231-6409.
Individuals with disabilities are invited to request reasonable accommodations to participate in NDSU-sponsored programs and
events. To request an accommodation, please contact the NDSU Extension Service/Richland County at 642-7793 two weeks
prior to the event.
Dates: Tuesdays, April 17 – May 22, 2018
Times: 9:00 – 10:30 a.m.
Cost: FREE for 6 week series and book you will keep
Location: Wahpeton Community Center
304 5th St. South
Wahpeton, ND 58075
For Information and Registration:
Michelle Eberhardt 701-642-7735 or Kayla Carlson at 701-642-7793.
5
The Sunshine Vitamin Vanessa Berg, MD LRD CDE, LE
As we await another April snowstorm, let us talk about sunshine, specifically
the sunshine vitamin, Vitamin D. There has been much in the news lately
about Vitamin D. It is a crucial component of over 200 reactions in the
human body. Lack of this vitamin has been associated with serious illness.
Researchers have found that inadequate Vitamin D is associated with cancer,
diabetes, multiple sclerosis, arthritis, heart disease and many others.
There is currently a vitamin D deficiency “epidemic” in the United States! We can assume most
of adults living in MN and ND are not getting enough Vitamin D in their diets. The other source
of Vitamin D is the sun, and we wear parkas 6 months out of the year, limiting our exposure to
the rays! Besides, we want to avoid skin cancer and therefore protect ourselves from the UV
rays that are required to activate Vitamin D in the body.
We have to consume Vitamin D in our diet. What foods contain Vitamin D? The perception is
often that “dairy foods” contain Vitamin D. That is true is some cases- milk is fortified with it; it
isn’t a source of Vitamin D until it goes through the pasteurization process. Cheese and yogurt
however are not reliable sources. Some yogurt is now fortified,
however. A cup of milk provides 100 international units (ius) of
Vitamin D. We need to drink 4 cups of milk to meet the current
recommendation of 400 ius per day. Most adults drink less than 2
cups per day. Leading experts feel that this recommendation (that
few people meet) is way too low! That is because these guidelines
were created many years ago for young, healthy individuals who
lived near the equator and were exposed to a greater amount of
sunlight, as well as a more effective angle of the sun. There were not considerations made
for people who have chronic disease like diabetes, heart disease or cystic fibrosis. Now we
know better!
Most adults need 2,000-5,000 ius of Vitamin D per day to prevent inadequacy. Some people
need 5,000-7,000 ius per day! That’s 50-70 cups of milk!! Yikes!!
It is recommended that we all take a Vitamin D supplement of
1,000-2,000 ius each day. People should ask their primary care
provider to test blood levels of Vitamin D periodically.
6
ND SMP Scam of the Month May 2018
Scam Artists Read Obituaries Too!
Sharing personal information is risky enough in day-to-day business, but it gets worse in death. It’s never good practice to let strangers know your name, address, birth day, birthplace, family members’ names, or hobbies. This is
just some of the information that we post on social media, share when we take surveys, or information we identify when we fill out product registration forms. But obituaries can take the risk to a whole new level. We all want to acknowledge a loved one’s life, but be aware that there is a lot of information in those details that a
scammer can use. The more personal information that you provide in the obituary, the greater the risk of scams...against the deceased and survivors alike. Here are some things to remember when writing an obituary:
Give the deceased’s age, but leave out the date of birth, Don’t include the middle name, home address, birthplace, and mother’s maiden name,
Don’t include the names of family survivors. This last piece of advice is hard to follow, but you put family members at risk of scams.
Obituaries are pure gold for scammers, who then target grieving spouses or family members. Some scams that can be
related to information from obituaries:
Identity theft
With details obtained from obituaries, scammers can purchase or figure out the person’s social security number to fraudulently open credit card accounts, apply for loans or even file tax returns and collect
refunds.
Grandparents scam Scammers use names published in obituaries to pose as grandchildren of the deceased, calling
survivors with sob stories about being arrested. Deceptive debt collection
Scammers often call family members claiming that the deceased owed them money and it is the
family’s responsibility to cover the debt, not true. Debts are paid from the estate, never from the pockets of relatives.
Fictitious life insurance Scammer posing as insurance agents or attorney’s contact survivors telling them there is a policy but
before releasing the payment there is a final premium or taxes to be paid. Burglary
If the deceased’s address and time of the memorial service are in the obituary, burglars know when to
strike the unoccupied home.
Contact the Consumer Protection Division at the ND Attorney General’s Office at 1-800-472-2600 if you think you have been scammed.
The information provided is intended to be a general summary only. Source of information: Your Money Scam Alert:
Death Notice Double-Cross. AARP Bulletin/Real Possibilities. March 2018.
North Dakota Senior Medicare Patrol Phone: 800-233-1737 Or (701) 858-3580
For more information or to locate your SMP, visit www.ndcpd.org/smp
This project was supported, in part, by grant number 90MP0217, from the Administration for Community Living, Department of Health and Human Services. Points of view or opinions do not necessarily represent official Administration for Community Living policy.
7
The North Dakota Dementia Care Services Project Presents
Pre-registration is preferred, but not required. Please call 800-272-3900 to register
Class Description At any age, there are lifestyle habits we can
adopt to help maintain or even potentially
improve our health. These habits may also help
to keep our brains healthy as we age and
possibly delay the onset of cognitive decline.
To help people age well, the Alzheimer’s
Association® is offering the Healthy Habits for a
Healthier You program. This workshop covers
four areas of lifestyle habits that are associated
with healthy aging:
Cognitive Activity
Physical health and exercise
Diet and nutrition
Social engagement
Healthy Living for Your Brain and Body:
Tips from the Latest Research
Upcoming Classes
Hankinson - May 15th
Wahpeton - July 12th, 12:30-1:30 p.m.
Abercrombie - July 25th
Fairmount - August 8th
Lidgerwood - October 29th
Classes start at 10:00 am except for
Wahpeton at 12:30 pm
All classes will be held in
local senior center
This project is supported by funding
through the North Dakota Department
of Human Services, Aging Services
Division.
800.272.3900 alz.org/mnnd
8
Thank You For The Donations Given To Our Agency
Rick Arenstein Rob & Cynthia Barton Adrienne Berg Milton Bladow
Mary Joyce Breuer Loren Coalwell Greta Diede Bev Ferrell Lenora Harrison Johanson Body Shop Jerry Loreth Norma Nosek
Nancy Reidel Jean Rockne Alice Schlotfeldt Cindi Van Tassel Gale & Yoshiko Tollefson Archie Vedau
We have received many donations from several people in the form of money, equipment, cards, time, talents and
many other forms of support and they are very much appreciated! It is because of your generous donations that we are able to continue to provide you with the many services that we do. If you donated and your name did not get in
our newsletter, please let us know.
Thank you to each and every one of you!
Wii Bowling
Come on down to the Wahpeton Senior Center and
play some Wii bowling.
Never played before? No problem!
Just ask and we will teach you how.
Anyone can play standing or sitting.
The Wii will be available for use
Monday, Wednesdays and Fridays from
9:00 am—3:00 pm
Please join us for lunch
and music
Where: The Wahpeton Senior Center
When: Tuesday, May 8th
Time: 10:15 am (music)
11:30 am (lunch served)
Call: 701-642-5746 to sign up
Music brought to us by the
Breckenridge Elementary Kindergarten
Meal cost for ages 60 or older:
Suggested donation of $4.00
Meal cost for ages under 60:
$9.00
MENU:
Lasagna, Peas & Onions
Captain’s Salad, Fruit Cocktail
Garlic Toast
9
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10
ABERCROMB I E
FAIRMOUNT
HANKINSON
Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.
1 Hamburger on a Bun
Potato Salad
Baked Beans
2 Spaghetti/Meat Sauce
Green Beans
Lettuce Salad
7 Fish Sandwich
Tater Tots
Coleslaw
8 Lasagna
Peas & Onions
Captain’s Salad
9 Roast Beef/Gravy
Mashed Potato
Corn
14 Salisbury Steak/Gravy
Hash Brown Bake
Baby Carrots
15 Barbeque Rib Patties
Baked Potato
Carolina Beans
16 Chicken Enchiladas
Wild Rice Blend
Japanese Stir Fry
21 Cabbage Rolls
Seasoned Potato
California Medley
22 Chicken Salad on a Bun
Pasta & Vegetable Salad
Mixed Berries
23 Roast Turkey/Gravy
Mashed Potato/Dressing
Squash
29 Stuffed Peppers
Potato Wedges
Parslied Carrots
30 Chicken Breast
Au Gratin Potato
Mixed Vegetables
31 Philly Steak Sandwich
Mashed Potato
Corn & Black Bean Vegetables
2 Hamburger on a Bun
Potato Salad
Baked Beans
4 Beef Tips/Gravy
Mashed Potato
Prince Edward Vegetables
7 Chicken Fried Steak
Mashed Potato/Gravy
Beets
9 Fish Sandwich
Tater Tots
Coleslaw
11 Meatloaf
Baked Potato
Stewed Tomatoes
14 Ribs
Baked Potato
Calico Beans
16 Orange Chicken
Mashed Potato
French Cut Green Beans
18 Swedish Meatballs
Mashed Potato
Peas & Carrots
21 Salmon Patties
Baked Potato
Malibu Blend Vegetables
23 Chicken Salad on a Bun
Pasta & Vegetable Salad
Mixed Berries
25 Swiss Steak/Gravy
Mashed Potato
Mandarin Stir Fry
29 Chicken Breast
Au Gratin Potato
Mixed Vegetables
30 Roast Beef/Gravy
Mashed Potato
Carrots
1 Spaghetti/Meat Sauce
Green Beans
Lettuce Salad
2 Pork Chops/Gravy
Mashed Potato
Creamed Peas
4 Hamburger on a Bun
Potato Salad
Baked Beans
8 Lasagna
Peas & Onions
Captain’s Salad
9 Roast Beef/Gravy
Mashed Potato
Corn
11 Fish Sandwich
Tater Tots
Coleslaw
15 Barbeque Rib Patties
Baked Potato
Carolina Beans
16 Swedish Meatballs
Mashed Potato
Baby Carrots
18 Chicken A La King
Mashed Potato
Beets
22 Cabbage Rolls
Seasoned Potato
California Medley
23 Roast Turkey/Gravy
Mashed Potato/Dressing
Squash
25 Chicken Salad on a Bun
Rotini Pasta & Vegetable Salad
Mixed Berries
29 Stuffed Peppers
Potato Wedges
Parslied Carrots
30 Chicken Breast
Au Gratin Potato
Mixed Vegetables
11
LIDGERWOOD
WYNDMERE
Abercrombie Serves M,T,W 553-8759
Fairmount Serves M,W,F 474-5723
Hankinson Serves T,W,F 242-7742
Lidgerwood Serves M,T,TH 538-4602
Wyndmere Serves M,T,TH 439-2907
All of our meal sites provide congregate and home delivered meals in their towns. Meals are available for a suggested donation of $4.00. All donations are used to help us keep up with the
growing demand for these services.
Richland County Meal Sites Monthly Menu. All Meals Include a Beverage & Bread.
Please let your Meal Site know if
you plan on eating with them!
1 Pork Chops/Gravy
Mashed Potato
Creamed Peas
3 Beef Tips/Gravy
Mashed Potato
Prince Edward Vegetables
7 Chicken Fried Steak
Mashed Potato/Gravy
Beets
8 Roast Beef/Gravy
Mashed Potato
Corn
10 Meatloaf
Baked Potato
Coleslaw
14 Swedish Meatballs
Mashed Potato
Peas & Carrots
15 Chicken Enchiladas
Wild Rice Blend
Japanese Stir Fry
17 Salisbury Steak/Gravy
Hash Brown Bake
Baby Carrots
21 Swiss Steak/Gravy
Mashed Potato
County Blend Vegetables
22 Chicken Salad on a Bun
Rotini Pasta & Vegetable Salad
Mixed Berries
24 Roast Turkey/Gravy
Mashed Potato/Dressing
Squash
29 Stuffed Peppers
Potato Wedges
Parslied Carrots
30 Chicken Breast
Au Gratin Potato
Mixed Vegetables
31 Philly Steak Sandwich
Mashed Potato
Corn & Black Bean Vegetables
* Wyndmere’s meal serving days and times have changed! Meals will be served at 12:00 pm on Mondays, Tuesdays and Thursdays
1 Beef Tips/Gravy
Mashed Potato
Prince Edward Vegetables
3 Spaghetti/Meat Sauce
Green Beans
Lettuce Salad
7 Fish Sandwich
Tater Tots
Coleslaw
8 Lasagna
Peas & Onions
Captain’s Salad
10 Meatloaf
Baked Potato
Stewed Tomatoes
14 Salisbury Steak/Gravy
Hash Brown Bake
Baby Carrots
15 Barbeque Rib Patties
Baked Potato
Carolina Beans
17 Chicken A La King
Mashed Potato
French Cut Green Beans
21 Cabbage Rolls
Seasoned Potato
California Medley
22 Swiss Steak/Gravy
Mashed Potato
County Blend Vegetables
24 Salmon Patties
Potato Wedges
Yams
29 Stuffed Peppers
Potato Wedges
Parslied Carrots
30 Chicken Breast
Au Gratin Potato
Mixed Vegetables
31 Philly Steak Sandwich
Mashed Potato
Corn & Black Bean Vegetables
12
Activities All activities are held at the Senior Center in your community unless otherwise noted.
Coffee & dessert following all activities in Lidgerwood, Wahpeton, and Wyndmere.
Coffee & Toast Social
Abercrombie—Mondays, Tuesdays, and Wednesdays
Fairmount—Mondays, Wednesdays, and Fridays
Hankinson—Tuesdays, Wednesdays, and Fridays
Lidgerwood—Mondays, Tuesdays, and Thursdays
Wahpeton—Mondays, Tuesdays, and Fridays
Time: 8am-10am at all locations listed above
Bingo
Fairmount—Every other Sunday from September –May
1:30pm-4pm
Hankinson—Sundays at 2pm
Wahpeton—Tuesdays at 12:30pm
Wyndmere—Every other week from September—May at 2pm
Exercise
Lidgerwood—Exercise equipment available to use
Wahpeton—Starting April 6th, 2018 Tai Ji Quan—Mondays
& Fridays from 9:30am-10:30am at the Wahpeton Senior Center
Bone Builders—Tuesdays & Thursdays at 9am at the
Community Center
Wyndmere—Bone Builders—Mondays & Thursdays at
9:45 am—10:45 at the Senior Center
Crafts
Fairmount—Wednesdays at 1pm
Bridge
Wahpeton—Mondays at 12:30pm
Cribbage
Wahpeton—Mondays at 12:30pm
Hand and Foot
Abercrombie—Wednesdays at 1pm
Lidgerwood—Mondays, Tuesdays, &
Thursdays at 1pm
Wahpeton—Wednesdays at 12:15pm
Pinochle
Wahpeton—Wednesdays at 12:30pm
Wyndmere—Mondays at 1:00pm
Other Card Games
Hankinson—Tuesdays, Wednesdays, and
Fridays at 12:30pm
Social Hour
Abercrombie—Mondays, Tuesdays &
Wednesdays at 1pm
Whist
Wahpeton—Fridays at 12:30pm
Wyndmere— Thursdays at 1:30pm
Yahtzee
Wahpeton—Fridays at 12:30pm
13
Richland County Transit Schedules for
May 2018—July 2018
Southeast Senior Services offers rides from surrounding towns into Wahpeton monthly. To schedule a ride call 642-5746 at least 2 days in advance. Hours spent in Wahpeton will be between 10:00
a.m. to 2:30 p.m. unless all riders are done earlier. It is best if you schedule any medical appointments between the hours of 10 a.m. and 1 p.m. if possible. The cost for these rides is $4.00 per person.
Fairmount/Hankinson/Lidgerwood Christine/Walcott/Colfax
Wyndmere/Mooreton Abercrombie
May 14 & 21 May 24
June 11 & 25 June 28
July 16 & 23 July No Ride Service
PICK UP TIMES FOR RICHLAND COUNTY TRANSIT
Farimount 8:40 am Hankinson 9:00 am Lidgerwood 9:15 am
Wyndmere 9:30 am Mooreton 9:45 am Christine 8:45 am
Walcott 9:00 am Colfax 9:15 am Abercrombie 9:30 am
Fargo Transportation Info
Southeast Senior Services provides transportation to Fargo on the 1st, 2nd and 3rd Thursdays. Hours spent in Fargo will be between 10:00 a.m. to 3:00 p.m. unless all riders are done earlier. It is best if you schedule any medical appointments between the hours of 10:00 and 2:00. Cost for these rides is $6.00 per person if they pick you up at the Senior Center in your town or $7.00 per person if they pick you
up at your home. The routes will be as follows:
Fargo North Run Fargo South Run Fargo Run
1st Thursday of Each Month 2nd Thursday of Each Month 3rd Thursday of Each Month
Wahpeton, Abercrombie, Wahpeton, Fairmount Wahpeton, Fairmount, Hankinson
Mooreton, Christine, Hankinson, Lidgerwood Lidgerwood, Wyndmere, Mooreton
Walcott, Galchutt Wyndmere, Colfax Abercrombie, Colfax, Christine
Walcott, Galchutt
*Fargo Runs will only run on the 1st and 3rd Thursdays for the month of May and for the month of July they will be running the 1st, 3rd and 4th.
To schedule a ride on one of our Fargo runs and to check on pick up times
please call 642-5746 at least 2 days in advance.
14
Wahpeton Harmony Senior Citizens Club, Inc
520 3rd Avenue South
Wahpeton, ND 58075
“Return Service Requested”
NON-PROFIT ORG.
U.S. POSTAGE PAID WAHPETON, ND 58075
PERMIT NO. 10
VETERAN INFORMATION EXPO
Wednesday - MAY 30, 2018
2:00 PM – 6:00 PM Wahpeton Community Center
304 5th Street South
Wahpeton, ND 58075
Have you served in the United States Military and want to know what resources and benefits may be available to you?
Veterans and their families – meet with local and state service providers and Veteran organizations.
Food and Beverages will be provided.
Please bring your DD 214, (or we will help obtain it.)
*Hosted by the Richland and Wilkin County Veteran Service Offices of Wahpeton, ND and Breckenridge, MN. Richland Co. 701-642-7807—Wilkin Co. 218-643-7134
1-888-LinkVet (546-5838)