SIMPLE ANCIENT WISDOM FOR COMPLEX MODERN TIMES

ZEN WARRIOR TRAINING

WARRIORS ARE...• MOREALIVE• FOCUSED• HAPPY• HEALTHY• MOTIVATED• ABLETOOVERCOMEFEAR,FAILUREANDSELF-DOUBT

• WILDLYCOURAGEOUS• READYTOSEIZEOPPORTUNITIES• EMBRACENEWPATTERNSOFTHINKINGANDBEAHVIOUR

• ARELEADERSBYEXAMPLE• ABLETOSEETHROUGHTHEEYESOFPOSSIBILITY

• LIFELONGLEARNERS

Thistrainingwillintroduce

youtoasetofWARRIOR

TRAITSandpracticesthatwill

enableyoutodealcalmlyand

optimisticallywithanyofthe

PERSONAL&PROFESSIONAL

CHALLENGESyoumay

encounterinbusiness,sports

orlife.

Duringthistrainingyouwill

tapintoanddevelopqualities

ofGREATLEADERSHIP;

focus,clarity,resilience,

courage,honesty&integrity.

Youwillpractice,develop

andrefineyourabilitytobe

MINDFULineverysituation.

“KEEP THE ANCIENT, FLOW WITH THE PRESENT.“ - LAO TZU

Warrior training is a dynamic, INTERACTIVEpersonal leadership programme blendingEastern philosophy, positive psychology,science, and mindfulness. It also based on12 years of my own practical experienceand insights as a result of leading globalexpeditions, retreats and mind-expandingworkshopsformulti-culturalteamsof“lifelonglearners”.

This unique trainingoffers a path toM O T I V A T I O N ,INSPIRATION andWISDOM – theway (TAO) of theWARRIOR. It is aboutbeing emotionallyand intellectually alive in alignmentwith theuniversallawsofNATURE.

Warrior training is a new way of leading, ofbeingandofdevelopingyourPEAKpotential.

Asweexperiencenewworlds,walkamongstdifferent cultures and learn from diversephilosophies we bring a more BALANCED,integrated perspective to our business andlife,and,indoingso,createaLEADINGEDGEduringtimesofuncertaintyandturbulence.

WARRIOR training offers a unique, visionarypersonalGROWTHpathforYOU,yourTEAMor

your ORGANIZATION- a chance totake PERSONALresponsibilityforeachand every experience,achancetoOWNyourpower to make wisechoices and rescripteverypartofyourlife.

You will experience more vibrancy, ENERGY,astrongermentalFOCUS,aclearer frameofheartandmoreabletotapintoyour“WISDOMSTATE”onthepathtoEXCELLENCE.

...a path to motivation, inspiration and wisdom - the

way of the warrior

WHAT IS WARRIOR TRAINING?

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BREATHE TO LEAD:If you know the art of breathing you have the strength, wisdom and courage of ten tigers.

FROM WORRIER TO WARRIORWhenyouhaveadifficultdecisiontomakeyouwilllistentoyourINNERWISDOMandhigherguidance.Whenyoucomefacetofacewithyourfearsanddoubtsyouwillintegratetoolsforcalmingyourmind;youwillbecomeawarriorabletoguideyourself(andothers) toUNLOCKINGyourHIGHESTPOTENTIALonthepathfromtheordinarytotheEXTRAORDINARY.

DuringthiscourseyouwillnoticeaprofoundanddeepenedawarenessofyourPERSONALPOWERandtheeffectyouhaveintheworld.

According to ancient TAOIST tradition it ispractically impossible toachieve excellencewithout daily solitude – a time of retreat,reflectionandrestorationofCHI(energy)

In Chinese the expression “ Shang Shan”suggestsascending to themountain top toescapethechaosandpressuresofdailylifeand work- the summit provides a naturalsacredspaceofpeace,relaxationandclarityofthought–inphilosophicalandpsychologicaltermsthesummitormountaintopisaplacewhere you are always in perfect harmony,balanceandease.

Inourhecticcitylivesandwork,headingtoamountainisnotalwayspossible.ThistrainingwillbringtheMOUNTAINtoYOU.

Youwillbeintroducedtoasimple,mindfulZENmeditationpracticefocusingontheBREATH.TheinnercalmandstillnesscreatedthroughthismeditationbecomesthebasisforSELF-

EXPLORATION.YoubecometheMOUNTAINandliberatethecreativity,powerandwisdomthatliewithinyou.

BREATHTOLEAD…

“Ifyouknowtheartofbreathingyouhavethestrength,wisdomandcourageoftentigers.“

STEPPINGINTOYOURPOWER…

“StandlikeMountain,FlowLikeWater“LaoTzu

W WuShi(Warriorship) A AncientWisdomFOUR StepsFOUR Stages I Ideals/Traits/Characteristics O OpenHeart&MindR RespondVReact

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MeditationAwarriorneedstogatherenergy(chi),clearthemind,becomefreeoffear&havethecouragetocompetealloutinbusiness,sportsandlife.Likeasponge themindworksbestwhen lesssaturated.

Zenmeditationclearsyourmindinpreparationfor the next phase of the warrior process :visualization.

VisualizationVisualization is an active intentional effort tochoose appropriate images of success whileinameditativestate inorderto influenceyourbody’sresponsetocircumstances.

Itcuesthebodytosynchronizemillionsofneural&muscularactivities.ThroughconstantpracticetheCNS(CentralNervousSystem)willinterpretthe images themind develops as if theywerereal.Researchhasshownthatvisualizationcanbe used to change blood pressure, heart rate,bodytemperature&otherfunctionsofthebody.Visualization allows you to create a SUCCESSBLUEPRINT for the real task that liesahead -whenthetimeactuallycomestoactyousimplypress“play“andbringtheblueprinttolife.

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WARRIOR STEPS

Zen meditation clears your mind in preparation for the next phase of the warrior process : visuali-zation.

DeclarationA declaration is a self-guiding touchstone, anaffirmationtoreinforceandvalidateamessage.ItisaSTRONGaffirmativestatementtoreinforcethelessonbeinglearnt.VisualizationsinfluencewhatyouSEEandhowyouFEEL.

Declarations influencewhat youSAYandhowyouTHINK.

Yourthoughtsstrengthenorweakenyou..

“Iamstrong,Icandothis,asopposedto,IamweakIcan’tdothis“

YourTHOUGHTS,FEELINGS,WORDS&ACTIONinfluenceyourRESULTS

Whenyouactthewayyouwanttobeyouwillbethewayyouact.

ReflectionReflectionactsasapositivecatalystforchange.It helps us move forward. SELF-reflectioncreatesintensityofclarity–thecleareryouarethe quicker you will reach your metaphoricalmountaintop.

Reflectionquestionsencourageustocontinuethework that needs to be done in a practicalefficient way by answering self-motivatingquestions on the leadership virtue beingdiscussed.

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Warrior Training /// juleslewis.com /// 6-7

WARRIOR STEPS

Stages of the Warrior Journey

Tranformation

Intention

IntegrationPreparation

CommitmentResilienceRespectPartnershipPerseverance

ReflectionCompassionPatienceFortitudeHumor

ThoughtBeginnersMindInnerStillnessFocusInstinct

ExpectationsPerfectionIntegrityMasteryCourage

TrustSelflessnessHumilitySimplicityDetachment

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Thisuniqueintegratedtrainingprogrammeisaimedatwomenandmen,teamsandorganizations,infact,anyonewhowishestoleveragetheirownINNATEINTELLIGENCEandleadwithcourageandconfidenceinanever-changingworld.Programmescanbeheldonsite,off-siteandinavarietyoftimeformatstosuittheneedsoftheindividual,teamororganization.

Thetrainingcanbecombinedwithbodyworksuchastaichi,yogaormorephysicalactivitiesdependingontherequirementsandfitnesslevelofparticipants.

DURING THE TRAINING WE WILL FOCUS ON A SELECTION OF WARRIOR TRAITS

FOR MORE INFO: HELLO@JULESLEWIS.COM • +971 50 659 5536

EXPLORE AND UNLOCK YOUR HIGHEST POTENTIAL NOW

Next steps:• Check the website for details of our upcoming warrior• training.• Sign up for our monthly newsletter.• Email us with any questions.

We can:• Discuss the programme in more details via phone / Skype or

in person• Offer you a taster session • Arrange an exclusive course for your team, or your organiza-

tion.

Contact us for exclusive tailor-made packages. Once we under-stand your needs we can arrange a call and a meeting with Jules to gothroughthespecificsofyourobjectivesandestablishhowshecan assist you, your group, your organization.