Skincare Workshop€¦ · Don’t buy a cosmetic that has the word “fragrance” on the ingredients label. Look for labels that say, “phthalate–free”. PART ONE. 0418 850 357

0418 850 357 | [email protected] | jamesdaisy.com.au

Sk i nca re Work shop

I am so chuffed to be part of Jamesdaisy and introduce you to the world of natural beauty with a focus on skin. It’s my absolute pleasure and honour to help you make a more natural, conscious choice in beauty, home and health.

As you read through this five part workshop, you will learn the basics of how your skin absorbs nutritive and toxic substances, what the most common toxins are and how to avoid them.

I will give you an overview of essential oils to keep on hand as part of the Aromatherapy 101. You will also learn how to create delicious recipes to give you back the power of caring for your body.

It is dedicated to anyone who wants to nurture their skin and body kindly and safety.

Beautiful, radiant skin is enhanced by a holistic approach to beauty; if you eat well, exercise and engage in activities that give you joy you’re already on your way to achieving glowing skin.

Side note: I n ner Beauty

While the recipes in this five-part workshop will promote healthy and radiant skin, you should remember that topical treatments

work best alongside a diet rich in enzymes and other proteins, vitamins, essential fatty acids,

minerals and antioxidants.



p a r to n e .


Skin Eats Too!Advocates of synthetic skincare insist that our skin is virtually water-tight. Many say skin can be scrubbed, steamed, and washed, and nothing penetrates it deep enough to cause any damage.At the same time, many conventional cosmetics claim they deliver collagen, vitamins, and minerals to feed the skin. So, do cosmetics really ‘get under our skin’? Beauty is skin deep. Human skin is a powerful absorption organ that seems to be constantly hungry for anything that touches its surface. Our skin grabs every available molecule, every single drop of water, every lick of makeup and every whiff of fragrance and takes it to its cellular ‘mouth’. And according to research, our skin can absorb up to 60 percent of substances applied to its surface.

The Dirty Zone - Know Your Toxins

Introducing the most prevalent and harmful toxins commonly found in mainstream cosmetics and personal care products...

01. PARABENS (ISOBUTYLPARABEN, BUTYLPARABEN, METHYLPARABEN, PROPYLPARABEN)

Found in: almost every type of personal care productParabens preservatives commonly used to prevent the growth of bacteria and mould. They can mimic the hormone oestrogen disrupting the endocrine system, which is known to play a role in the development of breast cancers.

Parabens can cause skin irritation and contact dermatitis and Rosacea in individuals with paraben allergies. Studies indicate that methylparaben applied on the skin reacts with UVB leading to increased skin ageing and DNA damage. These chemicals are also endocrine disruptors and have been linked to fertility problems.

02. SYNTHETIC FRAGRANCE/PARFUM

Found in: almost any type of personal care productThe synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are because formulas are protected under federal law’s classification of trade secrets. On the label it will simply read “fragrance.”

Some problems caused by these chemicals include including hormone disruption, headaches, dizziness, rash, hyper-pigmentation, violent coughing, vomiting, skin irritation—the list goes on. Don’t buy a cosmetic that has the word “fragrance” on the ingredients label. Look for labels that say, “phthalate–free”.

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03. PHTHALATES (DBP, DEHP, DEP)

Found in: synthetic fragrance, nail polish, hairspray A class of plasticising chemicals used to make products more pliable or to make fragrances stick to skin. Phthalates disrupt the endocrine system and may cause birth defects. They have been linked to damage of the kidneys, lungs, and liver, as well. (see also Synthetic Fragrances)

04. SODIUM LAURYL/LAURETH SULFATE (SLS AND SLES)

Found in: just about anything that foams; shampoo, body wash, face wash, hand soap, toothpaste, bubble bath.A foaming agent used to break down water in grease. It’s so powerful that it’s also used in concrete floor cleaners, engine degreasers, and car wash detergents. A well-known skin irritant, it is rapidly absorbed and retained in the eyes, brain, heart and liver, which may result in harmful long-term effects. It can slow healing, cause cataracts in adults, and prevent children’s eyes from developing properly, corrode hair follicles and impair ability to grow hair. These surfactants that can cause skin irritation or trigger allergies. SLES is often contaminated with formaldehyde releasing 1,4-dioxane, a byproduct of a petrochemical process called ethoxylation.

05. PETROLEUM/PARAFFIN/MINERAL OIL

Found in: baby oil, lip balm, lip stick, lip gloss, mascara, moisturisers, concealer, foundation, face powder, hair gel, body wash, eye shadow, paraffin treatments, petroleum jelly, and hair conditionerA petrochemical pollutant derived from crude oil, found in an overwhelming number of products. It seals off the skin creating a barrier which feels slick, but doesn’t allow the skin to breath, which is essential for the proper functioning of this organ. Ultimately causes slowing down skin’s function and normal cell development, resulting in premature ageing and many other health and skin disorders such as contact dermatitis.

06. FORMALDEHYDE

Found in: nail polish, shampoo, body wash, eyelash glue, and hair products, the Brazilian Blowout and other straightening treatments.You won’t find this listed as “formaldehyde” except perhaps in a few remaining brands of nail polish. It hides behind ingredient names such as: quaternium-15, DMDM hydantoin, imidazolidinyl urea, diazolidinyl urea, sodium hydroxymethylglycinate, 2-bromo-2-nitropropane-1,3 diol (Bronopol), glyoxal and oxaldehyde. Recognized by the EPA as a carcinogen, it’s linked to lung cancers, Hodgkin lymphoma and leukaemia, and myeloid leukaemia. It permeates through inhalation and can also cause eye, nose, and throat irritation; reproductive and developmental toxicity; asthma; neurologic and behavioural toxicity; and immunological toxicity.

It’s banned for use in cosmetics in Sweden and Japan.


07. HYDROQUINONE

Found in: skin lightening creamsA skin lightening chemical that inhibits the production of melanin and is a linked to cancer, organ toxicity and skin irritation.

08. MERCURY (THIMEROSAL AND MERTHIOLATE)

Found in: ear and eye drops; may be used in mascaraMetallic element used as a preservative and antiseptic known to damage brain function.

09. PROPYLENE GLYCOL

Found in: cosmetics, baby wipes, lotion, toothpaste, shampoo, and deodorantPropylene Glycol will cause serious health conditions, including liver and heart damage and damage to the central nervous system if sufficient is absorbed by the body.

Used in anti-freeze solutions, in brake and hydraulic fluids, as a de-icer, and as a solvent. There is no difference between the propylene glycol used in industry and that used in personal care products. It has been known to cause allergic reactions, hives and eczema.

10. TRICLOSAN

Found in: antibacterial products such as soap, hand sanitiser, deodorants, toothpaste, and cosmeticsStudies have shown that triclosan is an endocrine disruptor and enables bacteria to become antibiotic-resistant. The CDC states that it is found in 75% of the population’s urine. The American Medical Association advises against the use of antibacterial soap at home to prevent the creation of antibiotic-resistant bacteria. Antibacterial soap has been found no more effective than regular soap. Antimicrobial pesticides toxic to the aquatic environment; may also impact human reproductive systems.

11. COAL TAR DYES (AMINOPHENOL, DIAMINOBENZENE, PHENYLENEDIAMINE)

Found in: hair dye, shampoo, colorant in cosmeticsIt is used to produce synthetic colours and acts as an anti-dandruff agent. Coal tar ingredients are known carcinogens and may be contaminated with heavy metals toxic to the brain. Commonly cause skin sensitivity and/or irritation.

12. BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene)

Found in: Commonly found in lipsticks, moisturisers, nappy creams and other cosmeticsSynthetic antioxidants used as a preservative to extend shelf life. They are likely carcinogens. May also disrupt hormones, as well as cause liver,thyroid and kidney problems.

More Nasties To Watch Out For...

BENZALKONIUM CHLORIDEFound in: sunscreens, moisturisers

BENZOPHENONEFound in: personal care products, soap, nail polishes

BISPHENOL A (BPA) Found in: plastic bottles, lining of aluminium food cans, possibly in eyeshadow and styling gel

BUTOXYETHANOLFound in: fragrance, hair colour

BISMUTH OXYCHLORIDEFound in: mineral powder makeup

CARMINEFound in: cosmetics with reddish dyes and colourings

CYCLOMETHICONE AND DIMETHICONEFound in: skin care, foundation, tinted moisturiser

DIAZOLIDINYL UREA AND IMIDAZOLIDINYL UREAFound in: skin, body and hair products, antiperspirants and nail polish

DEA, MEA AND TEA (DIETHANOLAMINE, COCAMIDE AND TRIETHANOLAMINE)Found in: in most personal care products that foam, including bubble baths, body washes, shampoos, soaps and facial cleansers. Also in hair dyes, mascara, founda-tion, fragrances, sunscreens, dry cleaning solvents, paint.

EDTA(ETHYLENEDIAMINETETRAACETIC ACID)Found in: hair colour, moisturisers

METHYL CELLOSOLVE (OR METHOXYETHANOL)Found in: anti-ageing creams

METHYLISOTHIAZOLINONE AND METHYLCHLOROISOTHIAZOLINONE Found in: shampoo, conditioner, body wash

OXYBENZONEFound in: sunscreen, moisturisers, foundation andlipsticks with SPF

PHENOXYETHANOLFound in: cosmetics, skin care and hair care

POLYETHYLENE GLYCOL (PEG COMPOUNDS)Found in: shampoo, body wash, bubble bath, foaming cleansers, creams, sunscreen

PVP/VA COPOLYMERFound in: hairspray and cosmetics

RESORCINOL Found in: hair colour

RETINYL PALMITATE AND RETINOL(VITAMIN A)Found in: anti-ageing and blemish control skin care

SYNTHETIC COLORFound in: cosmetics

TALCFound in: cosmetic powders, eyeshadow, blush, baby powder

TOLUENEFound in: nail polish



p a r t t w o .Sk i n T y pes

This layer is quite tough with a lot of elasticity since it is mainly composed of connective tissue made up of collagen and elastin. As we age, the collagen fibres – which help to bind water to the skin and give it strength – decline, and so wrinkles develop. The dermis also contains hair follicles, sweat glands, sebaceous glands, blood and lymph vessels, and sensory nerve endings.

The outermost layer of the skin is itself made up of several layers. The basal layer, at the bottom, also known as the stratum germinativum, is where new cells are created. During their 40-day cycle, the cells move gradually from the basal layer through to the stratum corneum at the surface, where they are sloughed off in a process called ‘desquamation’. New cells will then take their place, and the cycle starts again.

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NormalIs rare unless you’re very young. It is soft, smooth, finely textured, supple and balanced in both oil and moisture content. It has no enlarged pores, wrinkles or blemishes and is firm and resilient.

OilyHas a courser texture, with obvious enlarged pores. The skin may look sallow or dingy and is prone to acne, blackheads and infections. It’s greasy as a result of over=production of sebum, which can be caused by a number of factors including hereditary, bad diet, metabolic disorders, hormonal imbalances, insufficient skin hygiene or harsh preparations that strip the oil from the skin.

Dry Is usually delicate and fine-textured, with no obvious pores, and has a predisposition to facial lines and wrinkles. It lacks moisture or fat due to inadequate production by the sebaceous glands and an inability to trap surface moisture. Often it feels tight, parched and flaky.

Combo Is a mixture of two or more skin types, often dry patches with oily patches on the T-zones, where the sebaceous glands are most prevalent: the forehead, nose and chin. Each area is best treated according to its needs. For example, two skin types of mask should be prepared, one for each skin type.

Sensitive

Is fine-textured and translucent, and often prone to lines and small surface veins.

It can suffer redness and irritation when exposed to allergens in the air and to products such as perfumes, lanolin and pollen. It is often more susceptible to eczema, and dermatitis.

People with this type are often very sensitive and finely tuned both physically and emotionally.

There is a generally accepted method of skin classification according to the balance of water and sebum in the tissues.

Each category representsa state of imbalance


DehydratedIs lacking water, quickly wrinkled, drawn and oft en col. Lack of water in the ti ssues can be caused by insuffi cient fl uid intake, poor lymphati c functi on, dieti ng, climati c conditi ons, central heati ng or air-conditi oning, or lack of sebum.

Both dry and oily skins can become dehydrated.

Mature / Ageing Is prone to dryness and dehydrati on, as it lacks oil and moisture, and to wrinkles and lines.

The skin becomes fl accid, sags (with underlying fat-shrinkage and skin-loosening) and looks dull. Growths and pigmentati on occur, and small capillaries appear.

Acneous Suff ers from acne, a disease of the sebaceous glands and hair follicles. AN excess of sebum is produced and clogs the pores, forming blackheads.

The pressure of this sebum in the connecti ve ti ssue increases, and creates infl ammati ons, abscesses or pimples.

Broken Capillaries Appears as small, dilated, winding, bright red blood vessels on the cheeks, around the nose and someti mes on the chin. It occurs as a result of poor elasti city of the capillary wall and gives the appearance of diff use or local redness.

It is aggravated by extremes of temperature, by excessively hot or cold water, nervous or digesti ve disorders, poor nutriti on, saunas, exercise, drinking very hot liquids, spicy foods, blushing, smoking , alcohol and aggressive scrubs and alcohol-based toners.


p a r t t h r e e .W here to Beg i n


Some of the ingredients used in the recipes are all readily available from the supermarket, health food store or chemist.

Essential oils can be found in many retail shops, but your local health food store or chemist, may be your best bet. To ensure that you are buying the pure distilled essences and not dubious chemical concoc-tions, look for the botanical name on the bottle and check that is TGA 9Therapeutic Goods Administration)-listed. Opt for organic, local produce where possible. That way you can ensure your preparations are free of synthetic chemicals.

H Y G I E N E + S T E R A L S AT I O N

Good hygiene is an integral part of being a successful home cosmetician. Preparations contaminated with bacteria or mould can be harmful to the skin, especially when it is broken or cracked. To keep your cosmetics as pure and safe as possible follow these tips:

To sterilise glass or plastic containers, put them in boiling water for 20 minutes, then leave them to dry completely, away from pollutants and contaminants.

Make use the water used in your recipes is as pure as possible. If you use tap water, filter and boil it first.

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Tie your hair back if it’s long

Wear an apron

Wash your hands well, before and during preparations

Keep towels handy to dry your hands or recycled paper towelling.

Ensure your utensils are clean

Clean your chopping boards with salt before your begin. Keep separate to your food chopping boards.


You will need some basic tools, most of which you will already have in your kitchen. It is wise to keep some utensils separate from your cooking tools.

Wooden spoons, for example, absorb flavours and smells – you don’t want to end up with tea-tree flavoured pancakes! Some substances like waxes are also difficult to clean off surfaces.

Here are some tools you might not already have...

Although natural ingredients are less likely to cause an allergic reaction, it is possible they will.

Always patch first!

If a reaction occurs, wash the substance off your skin immediately. If it’s an essential oil remove it with a fatty oil, like olive oil.

To test for allergens, do a patch testby applying one of the ingredients to a Band-Aid and attaching it firmly to the soft skin just inside your elbow. Leave it on for 24 hours and check for any reaction.

If you have particularly sensitive skin it may be worth carrying out patch tests before applying your preparations to the face.

To test essential oils, add 1 drop to 1 teaspoon of vegetable oil and massage a little on the inside of your elbow. Cover with a Band-Aid and leavefor 24 hours.

If there is no reaction, redness, soreness or itchiness, the ingredient is fine to use in your preparations.

Rubber spatulas Measuring cups and spoons Heat-resistant glass mixing bowls (Pyrex bowls are ideal) Coffee filters Mortar and pestle Electric coffee grinder Spray bottles Pump bottles Double boiler (bain-marie) or two small saucepan with a Pyrex glass bowl that fits inside or on top. Sensitive weighing scales Glass dropper (for measuring essential oils) Muslin Small and large funnels Small battery-operated mixing wand Two kitchen thermometers

Y O U RT O O L S

A L E R G I E S


p a r t f o u r .A romat her pay 101


I could write a small book about the benefits of essential oils not only for the skin but for our overall health and wellbeing. Perhaps that’s for a future four-part workshop if the interest is there.

Essential oils work wonderfully in skincare, providing all the elements required for healthy skin function. Their rejuvenating, antiseptic and tonic properties can help prevent or clear skin congestion and stimulate the generation of new cells. Because of their very small molecular size, they can penetrate deep into the dermis and beyond into the bloodstream to provide further therapeutic effects.

They also help balance our emotions through their wonderous scent. In fact their emotional resonance is so powerful, its very important that you like the scent of the oil for it work effectively. These helpful elixirs can be overwhelming – with so many to choose from – which ones do you really need?

Selecting Essential Oils

When starting your collection, don’t buy a dozen at once – you’ll find them unused months later (like I did). Instead, start with one or two classics (like tea tree, lavender, rose or geranium) that have a wide range of uses for wellness, home and beauty.

Always Dilute

To avoid irritation, you should never apply essential oils directly to your skin without first diluting them with a carrier oil, such as olive, coconut or almond oil. These base oils trap the essential oils, inhibiting their evaporation, and allow them to be absorbed through the pores. Generally, you should stick with a low dilution of 1 to 3 percent. A 1 percent dilution rate – 1 drop of essential oil per 1 teaspoon carrier oil – is recommended for daily skin applications, particularly those used on the face.

Never Ingest

Essential oils aren’t appropriate to drink or eat unless your Doctor who is working alongside a Clinical Aromatherapist advises it. Of you’ve incorporated an essential oil into a DIY mouthwash or throat gargle, be usre to dilute it 2 drops per 1 cup (240ml) water and always spit it out.

Keep Away From Children

Do not use essential oils on children under 2 years old; a dilution of 0.25 percent (that’s 1 drop essential oil per 4 teaspoons carrier oil) is recommended up to age 6. Some essential oils (such as eucalyptus and rosemary) are not safe for kids, so consult with your paediatrician first. Lock essential oils in a cabinet away from little hands.

Pregnancy

Many aromatherapists recommend that women avoid the use of some essential oils during pregnancy, especially in the first 3 months.

You should always consult a qualified aromatherapist before using any aromatherapy products, even those you have made at home.


Photosensitivy

Certain essenti al oils can render the skin photosensiti ve, making it more prone to buring when exposed to ultraviolet light. These are angelica root, bergamot, bitt er orange, cold-pressed lime, grapefruit and lemon. It’s best to avoid the sunlight for at least 12 hours aft er applyinh any of these oils, although they are fi ne in cleansers if washed off thoroughly.

Allergies

These oils may cause irritati on to sensiti ve skin:

BasilCinnamon leaf and barkClove budLemonLemongrassTea treeThyme

Sensiti vity varies from person to person and oil to oil

Essential Oil Composition for Skin Types

Here are some suggesti ons for essenti al oi combinati ons for parti cular skin types. These quanti ti es can be added to 5 tablespoons of basic oil

Normal: 10 drops lavender, 6 geranium, 4 ylang-ylang

Oily: 8 drops sandalwood, 6 lemon, 6 lavender

Dry: 8 drops sandalwood, 6 geranium, 6 rose

Combo: 10 drops lavender, 6 geranium, 4 orange

Sensative: 6 drops chamomile, 4 rose, 2 neroli

Dehydrated: 10 drops rose, 8 drops sandalwood, 2 patchouli

Mature: 8 drops neroli, 6 frankincense, 6 ylang-ylang

Acneous: 10 drops lemon, 10 cypress, 5 lavender

Devitalised: 10 drops geranium, 6 rose, 4 cypress

Broken Capillaries: 8 drops rose, 6 chamomile, 6 cypress


p a r t f i v e .R ecipes


B u t t e r m i l k C l e a n s e r

For all skin types, especially oily + combination

For vegan alternative replace buttermilk with Coconut milk or GMO Soy milk.

1-2 Drops lavender essential oil

¼ Cup butter milk or milk to suit your skin type

This delightful cleanser will give your complexion a lovely glow. Buttermilk is an effectiveastringent and has a noticeably toning effect. It brightens the skin and helps even out tone and reduce pore size.

STEP 1 In a small mixing bowl, pour buttermilk and add drops of lavender oil to the mix.

STEP 2 Mix well and bottle.

T h e - D a y - Aw a yM a k e u p R e m o v e r

For all skin types, note the change in essential oil for sensitive skin types.

2 tablespoons witch hazel (no alcohol base)

2 tablespoons jojoba oil

1 tablespoon aloe vera gel

3-ounce (90ml) bottle

2 drops lemon essential oil (or lavender for sensitive skin)

While natural cleansers are an upgrade over non-organic versions, they don’t remove mascara and eye makeup quite as well. And, sleeping in that stuff can cause pimples and even premature aging. This daily remedy goes easy on the eyes with witch hazel, jojoba oil, and aloe vera, plus lemon essential oil to cut the grease.

STEP 1 Combine the witch hazel, jojoba oil, and aloe vera in a small measuring cup. (Make sure your aloe vera is natural – not the thick green gel you find in chemists)

STEP 2 Pour the mixture into your bottle. Drizzle in the lemon essential oil, then replace the bottle’s cap and swirl to mix the ingredients.

STEP 3 Before each use, shake to wake the mixture so it recombines. Then dispense a small amount onto a cotton pad, close your eyes, and gently wipe over the eye area. Don’t tug or pull on the delicate skin around your eyes – it’s a big no-no if you want to avoid wrinkles (and who doesn’t?!). Be sure to use within 3 months, and avoid introducing water to the mixture.


H e r b a l F a c i a l S t e a m T a b s

For all skin types, especially oily + combination

60g citric acid

220g baking soda

2 teaspoons dried rosemary

2 teaspoons dried thyme

2 teaspoons dried mint

2 tablespoons carrier oil, such as sweet almond or sunflower

10 drops oregano essential oil

5 drops eucalyptus essential oil

30-ounce (1L) container

Mould

4 cups (945mL) water

I love a good steam session. It softens skin, increases circulation, and opens up pores so you favourite serums and creams can penetrate the epidermis and do their thing even even better. These easy-to-make herbal tabs harness the antibacterial and anti-inflammatory bene fits of oregano which is used to treat both acne and rosacea.

STEP 1 In a medium-sized bowl, combine the citric acid, baking soda, and dried herbs. Stir to combine, breaking up clumps.

STEP 2 Decant the carrier oil of your choosing into a measuring cup, then drizzle in the oregano and eucalyptus essential oil.

STEP 3 Pour the oil mixture into the dry ingredients, then stir until you arrive at a crumbly consistency.

STEP 4 Use you hands to press the mixture into the wells of a mould, (A mini muffin tin or ice cube tray works great). Let them sit in a cool, dry place overnight.

STEP 5 Remove the steam tabs from the mould and store them in an airtight container until you’re ready to use them. (They will last up to 6 months)

STEP 6 When you’re ready to steam, bring water to a boil while you cleanse your face. Once boiling, transfer water to a heat-safe bowl.

STEP 7 Drop a steam tab into the bowl and immediately drape a towel over your head, shoulders and the steaming water. (Or fill a sink with hot water, drop in the steam tab, and lean over the sinkinstead.

STEP 8 Keep face about 30-45 cm from the steam. Enjoy for 5 to 10 minutes (no more than 10), then follow with an elixir/serum or cream. Keep eyes closed

Tip .

Oregano and eucalyptus are great for blocked noses and painful blocked sinuses. While your pores are soaking up the herbal benefits, take slow, deep breaths to loosen congestion.

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O l i v e + L i m e S h i n e M a s k

For all skin types, especially mature

2 teaspoons olive oil

½ teaspoon lime juice lifts!

This simple mask is full of antioxidants and AHAs that will soften and revive most complexions. If you wipe this mask off gently with a dry cloth, you’ll be amazed at how much dirt it.

It works really well as a 30-minute mask or left overnight and rinsed off in the morning.

STEP 1 In a bowl, whisk the ingredients to combine until the mixture turns cloudy.

Wr i n k l e - Z a p p i n g S h e e t M a s k

For all skin types, especially mature

1 green tea bag

1 egg white

1 tablespoon of honey (vegan version use coconut oil)

3 drops of chamomile essential oil

2 two-ply tissues

Try this at-home mask to plump up wrinkles and calm redness. Honey, a humectant that restores moisture, works with chamomile to relieve irritation, while green tea delivers free radical – fighting antioxidants, and the egg tightens and tones fine lines. For a vegan alternative, replace honey with coconut oil. Use a premade reusable mask or fashion your own with tissues.

STEP 1 Brew 1 cup (240ml) green tea and let it cool completely. Pour ¼ cup (60ml) into a small bowl.

STEP 2 Add the egg white and honey, and whip with a fork until the egg foams a bit. Then stir in the Roman chamomile essential oil.

STEP 3 Gingerly pull the two-ply tissues apart and tear each in half. Soak three of the four pieces in the bowl until they absorb the liquid. (They’ll shrink a little.)

STEP 4 Layer the three tissue strips across your face. Let them sit for 15 minutes to allow the ingredients to soak into your skin.

STEP 5 Remove the mask pieces and rinse your face with warm water.

B u s t - M y - S p o t T r e a t m e n t

1 teaspoon of Turmeric powder

1 tablespoon of water (or more if needed to make a paste)

5 drops lavender essential oil

5 drops lemon essential oil

5 drops tea tree essential oil

Turmeric is excellent for wound-healing, for bruises and as a decongestant. Mixed with water to form a paste, it also dries out pimples.

Leave on for a couple of hours or overnight. Exfoliate the the skin gently to remove the stain.

STEP 1 Mix the ingredients thoroughly and apply a small amount to individual blemishes (not the the whole face!)


M o n t h l y B r e a k o u t M o i s t u r i z e r

¼ cup (50g) shea butter

1 teaspoon vitamin E oil (capsulescan be used)

1 teaspoon grapeseed oil

12 drops clary sage essential oil

6 drops thyme essential oil

6 drops sandalwood essential oil

3-ounce (90ml) glass jar

Along with stress and clogged pores, fluctuating hormones around your period might cause flare-ups on your chin and jaw, even long after the teenage years. Clary sage battles acne-causing can be used) bacteria, and it also regulates hormones and lowers cortisol levels, which are associated with stress pesky pimples. Thyme offers extra pimple-fighting kick while sandalwood combats excess oil.

STEP 1 Melt the shea butter in a heat safe glass bowl in the microwave or in a double boiler. You can even soften it in the sun.

STEP 2 Add the vitamin E and grapeseed oils, then drizzle in the clary sage, thyme, and Sandalwood essential oils. Stir well to combine.

STEP 3 Transfer to your glass jar and replace the lid. (Depending on the temperature, it may thicken to a solid; heat it up before use, if needed).

STEP 4 To use, apply a small amount to clean skin each night or during hormonal breakouts. Use it all up within 6 months.


S u g a r + S p i c e L i p S c r u b

Vegan version: replace honey with aloe vera

1 teaspoon of fi ne sugar

1 teaspoon of coconut oil

¼ teaspoon of honey

Combine all ingredients into a small bowl unti l a soft paste forms, then apply to lips working in a circular moti on. Can be left on for up to 10 minutes. Then wipe off .

S i mp l e Na i l S o a k s

For weak or britt le nails To strengthen nails, soak in a herbal infusion of horsetail for 5 minutes daily. The stems of the horsetail plant are rich in silica: vital for healthynails, bones and hair. Apple cider vinegar is also eff ecti ve; soak in a shallow bowl for 5 minutes. Butt ermilk or Soy Milk are wonderful cleansers,nourishers and soft eners; soak your nails in it, then push back the cuti cles with a wooden cuti cle sti ck wrapped or covered in cott on wool.

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Documents

Skincare Workshop€¦ · Don’t buy a cosmetic that has the word “fragrance” on the ingredients label. Look for labels that say, “phthalate–free”. PART ONE. 0418 850 357