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An Everyday Sport Every NIGHT, actually. By Paolo Piedad For Prof. Tina Seelig’s “Crash Course on Creativity”

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Page 1: Sleep

An Everyday Sport

Every NIGHT, actually.

By Paolo Piedad

For Prof. Tina Seelig’s “Crash Course on Creativity”

Page 2: Sleep

What I think makes a sport.

• 1st: It has to have an objective

• 2nd: It has to have that competitive factor.

• 3rd: Players have to train and, therefore,

have coaches.

• 4th: It is beneficial to the player’s character

and health.

Page 3: Sleep

Did you ever want to get enough sleep, but didn’t have the will-power to do so?

Page 4: Sleep

To wake up on time without an alarm interrupting the dream of your dreams?

Page 5: Sleep

Well, here are the goals of this sport:

• To sleep on time,

• To wake up on time, and

• To challenge others to do the same.

Page 6: Sleep

The Mechanics?

• The player has to have a log book and a

schedule to be aimed for (e.g. sleep at

9pm, wake up at 5am).

• He/she gets to log one point every time the

schedule is met.

• The most points one can get consecutively

wins!

Page 7: Sleep

You can play against…

Family…

Page 8: Sleep

Or with friends!

• BUT you don’t have to be on the

same bed!

Page 9: Sleep

NO doubt we need a coach…

(Well, at least I do… ) To push us to follow the schedule!

Soon, it should be habitual and “easy peasy”.

Without the whistle, of course!

Page 10: Sleep

Why make this a sport?

Some people take sleep too lightly,

while others “take” it too much. This is to

encourage everyone to have a healthy

lifestyle, to keep fit, and to keep order and

discipline in their lives. I personally struggle

to fix my sleeping schedule; I know I need

it… AND SO DO ATHLETES. Therefore,…

Page 11: Sleep

…This sport is the sport of every athlete; the sport that conditions you for other sports.

All you basically need is a bed and a clock.(Forget the notebook – you can use yourmemory that was enhanced by your sleep!)

Page 12: Sleep

Sleep,

I call it.

Good night, fellow creativity students.