SLOW-COOKERS O U P O R C H I L I

Veggies

1.

ProteinPrepared Grain

(optional) Liquid

Select 1-2 greens and place

on bottom of your salad

bowl.

2. Choose 3-6 veggies, chop or

grate them into small

bite-size pieces and add to

the greens in your bowl.

Carrot

Celery

Cucumber

Bell Pepper

Tomato

Caluiflower

Broccoli

Radish

Mushrooms

Corn

Garbanzo Beans

Pinto Beans

Black Beans

Chicken, raw unfrozen

Beef

Pork

Grund Meat (turkey,

chicken, beef, pork, etc.)

White Rice

Brown Rice

Quinoa

Farro

Canned Tomato,

crushed or diced

Water

Chicken Broth

Vegetable Broth

Beef Broth

1 2 3 4

Follow these simple instructions to make a healthy soup or chili with ingredients available to you.

Toppers (optional)

Drizzle of flavored oil

Grated Parmesan

Grated Cheddar or

Mozarella

Crumbled Feta cheese

Crumbled bacon

Diced avocado

Diced Onion

Sunflower Seeds

Pumpkin Seeds

3. If you like, choose 1 fruit,

chop into small bite-size

pieces and add to the bowl.

4.To make your salad a meal,

choose a protein, cut into

strips or bite-size pieces and

add to the bowl.

5.If you like, sprinkle a grain

on top. It adds fiber and

makes your salad more

filling.

6.If you like, add 1-2 toppins

7.Pour dressing on top, a little

at a time, and toss. Add

more dressing if needed

and toss again.

APPLIANCE USE & SAFETY• Never put the crock through abrupt temperature changes or it will crack. No not turn it

• Keep the lid on your slow cooker while it is cooking. Everytime you lift the lid, it can take

• Spray the inside of the slow cooker with cooking spray or use a linger for easy clean-up.• Fill the crock to roughly half full: -Do not fill to the top or the food will not cook properly -If food and liquid is too low, the food will dry out and burn

FOOD SAFETY• Wash hands first• Clean your cutting surface and work station• Only use fully thawed meat and poultry with your slow cooker• Do not store leftovers in the crock; transfer and seal for storage• Do not reheat leftovers in the slow cooker

STRETCH IT/USE IT ALL• Pack it for the work/school week - Leftover soup makes a great lunch• Freeze some for an easy dinner some other night - Soup freezes well,

COOKING TECHNIQUES• Dice• Slice• Simmer

DR. YUM’S TIPS• Repeat from blender class

SLOW-COOKERS O U P O R C H I L I

Follow these simple instructions to make a healthy soup or chili with ingredients available to you.

just leave out the pasta or rice if you plan to freeze and add, already cookedwhen it is thawed and reheated.

20-30 minutes to return to cook temperature.

on before adding cold food. allow crock to cool before soaking or washing.