Smart Breakfast Julia Fernndez Lpez 3A Breakfast is the most important meal of the day. If you skip your breakfast, it means your body has gone many hours since you had dinner without any nutrients in your system. The consequences of not having breakfast are: To be less able to concentrate To have lower self-esteem To have more conflicts in school To have a worse mood Breakfast provides: A happier mood A healthier body A healthier brain A better concentration and a better school environment A good breakfast must have: Milk Cereals Fruits The nutrients Milk contains calcium, which is good for your bones. Cereals contain carbohydrates, which are good for your muscles and your brain Fruits contain glucose, which is good for your blood and your energy THE END