SNEAK PEAKSPRING

CLEANSE

Spinach and Avocado Green Smoothie

Sprout Radicchio cups w/ Honey Vinaigrette

Citrus and Avocado Salad

Kale Ginger Chicken Soup

Lentil, Green Apple and Kale Salad

Smoked Salmon Hand-rolls with Wakame Salad

DINNER

LUNCH

BREAKFAST

THE SCOOPDuring the 21 days you’ll enjoy clean and delicious food. Sources of protein will come from lentils and brown rice which are hypoallergenic and easier to digest, along with a protein powder for smoothies. Half way through you are free to add fish and chicken. It is encouraged to eat lots of leafy greens and crunchy vegetables with a moderate amount of fruit. During the 21 days you are asked to take out dairy, gluten, nuts, alcohol, caffeine or other stimulants as well as processed foods and refined sugar. I will recommend a protein powder and some supplements and herbs that help cleanse the body. Cost is $150, which will includes a 15 minute check-in once a week, meal plans, recipes and a grocery list. Below is an example of some of the recipes. I will also send you articles on the topic of health that will help to inform and inspire you. Learn more about Leafy Greens and Leah Pokrasso at eatleafygreens.org.

Leah Pokrasso Nutrition Consultant - Natural Chef

eatleafygreens.org