Some Ways You Can Stay Motivated to Reach Your FitnessGoals Motivation plays a key role in achieving your fitness goals. If you exercise only when themood strikes you, don't expect to actually achieve your fitness goals. You can't achievefitness after only a day. It's important to be consistent with your exercise program if you wantto realize your fitness goals. In this article, we'll share with you a few effective ways you cankeep yourself motivated so you're sure to keep to an exercise program. If you have a tendency to have low energy whenever you exercise, it's just about impossibleto stay motivated. One reason for this may be that your blood sugar is low when you workout. It's not recommended that you eat a full meal and then work out shortly after. However, itmay help if you eat a light snack prior to working out. Try eating fruit -- doesn't matter if it'sdried fruit or fresh fruit. Try having a handful of trail mixes as well. In addition, you can keepyour energy high by taking natural supplements like bee pollen, royal jelly, or ginseng. Lack of time is one of the most common excuses people have for not working out. Somepeople don't even want to work out regularly because they've got a hectic schedule and theydon't think they'll be able to fit exercise in their daily routine. However, did you know that workout out for just 10 to 20 a day can do a lot? If you can'tspare an hour at the gym, you may still be able to schedule a 20 minute workout. It may notseem like a long time, but 20 minutes is actually enough for you to get some beneficialworkout done. Also, you can break down your workouts in smaller or shorter sessions.Rather than working out for a half hour, for example, you could do three 10 minute workouts.You can stay motivated and continue working out if you know that there's no need for you todevote huge chunks of time daily. how to be motivated to lose weight /> how to burn a lot of calories Gain motivation to exercise by seeing what others are achieving.If you can't find anyone around you to use as motivation, read about what many celebritiesare doing. If you enjoy sports there should be plenty of athletes with workout routines youcan read about. Various publications clamor for the opportunity to publish information abouttheir exercise regimens. You don't have to do exactly the same exercises that these athletesdo. You should merely push your own body to its limits. Strive to improve your physicalcapabilities by seeing how they've improved their physical capabilities. Hopefully, you are now thinking of some things you can do to motivate yourself to stick to anexercise program. At some point you must step beyond wanting to be fit and go out and dosomething about it every day. Take it one day at a time, understanding that it is much moredifficult in the beginning than it is when your body gets in better shape.