Sound Body Fitness - Client Testimonials

Client TestimonialsBy: Katie Wygant

Fast Weight Loss Total Body Conditioning Custom Nutrition

2 Sound Body Fitness

Table of Contents

4 ................................................................................... Written Testimonials

8 ................................................................................... Successful Lean Eaters

10 ................................................................................ In the Studio

20 ................................................................................ Events

22 ................................................................................ Kittchen Clean Outs

24 ................................................................................ About Katie

25 ................................................................................ Contact Information

3Sound Body Fitness

About Sound Body Fitness

Sound Body Fitness was created for men and women who are seeking to learn about and develop exercise and eating habits that will lead to a healthier life. We provide our clients highly effective Nutrition and Fitness Training that yields fast, safe and long-lasting results. Our small group programs provide cost effective fitness and nutrition training that is guaranteed to help you achieve your fitness goals.

Our approach grows out of our passion for results-oriented, progressive fitness combined with nutritional education. We don’t rely on gimmicks or diet fads, preferring to work with clients to create a healthy overall lifestyle.

Sound Body trainers keep their workouts creative and diverse and the nutritional education interesting and to the point. Enjoy a mix of circuit training, core rehabilitation, total body conditioning, boot camp exercises, cross-fit, yoga, Pilates and more.

The results will make you look and feel your best!


Written Testimonials

“What can I say this program did everything that I wanted it to do. I have always had a vision of what I wanted to look like on my wedding day and the extra 15 pounds was not included in my vision. So I decided that I had to do something to lose the extra weight. That is when I found the Get Lean Remote program. I needed someone to hold me accountable with my exercise & meal tracking. I checked in with Katie every week over the phone and we chatted about what I struggled and came up with solutions that worked for me. She came up with a fun workout program design that I could do on my own. I would actually look forward to my workouts at the end of my day. My meal plan was easy to follow and Katie would even incorporate a cheat meal so I didn’t feel deprived. I couldn’t believe how quick the weight came off by just being consistent. I am excited for my upcoming wedding day & honeymoon because I know I am going to look and feel great. I am looking forward to wearing my bikini most of all!”

A.C. – Lean Eater, WA

5Sound Body Fitness


Ashley:-12lb.

-5% body fat



“Before I started sound body I was always so sleepy in the middle of the day. No matter how much sleep I had the night before I was always yawning and feeling tired. Now that I have changed my eating habits and am eating “clean foods” I feel so much more energetic. I never have that tired feeling after meals and stay focused and alert all day. It has made a tremendous difference in my life.”

- Mary Ellen Dean

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I came to Sound Body Fitness in need of help with nutrition. You outlined what kinds of food to eat 6 times a day, well, I took it all to heart and applied it to my life.

I read Gourmet Nutrition as you suggested and it helped with how I changed my cooking style. I still have this book and have shared it with other people too.

I remember you telling me 80% is nutrition and 20% is exercise and I couldn’t wrap my head around it at the time.

So, when I last saw you - probably a good year ago. I was at 205 lbs. Today, I’m at 155 lbs.

I’m eating six times a day, only lean protein, vegetables, some fruit, and a few whole grains (quinoa, barley, and steel cut oats), raw almonds and avocado for my healthy fats. There are no processed foods in my diet. There is no dairy in my diet. 10% of the time, I go off the nutrition plan, but it doesn’t affect my success since I’m good the rest of the time.

Anyway, a giant thank you to being someone who took the time to share your knowledge - it changed my life!

Best,Molly


Successful Lean Eaters

“Our approach grows out of our passion for results-oriented, progressive fitness combined with nutritional education.

We don’t rely on gimmicks or diet fads, preferring to work with clients to create a healthy overall

lifestyle.”

www.SoundBodyFitness.com

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In the Studio


Get Lean Method


In the Studio


Get Lean Method


R E T R E A T SRenewYou

EVENTS

Renew You Retreats & Sound Body Fitness @ Niemen Marcus

www.renewyouretreats.com


GET LEAN METHOD


KITCHEN CLEAN OUTS

AFTER FRIDGEBEFORE AFTERPANTRY CUPBOARD


NUTRITION

BEFORE PANTRY

AFTER PANTRY


About KatieKatie is ready to help men and women tone up, increase lean muscle mass and sculpt their abs during Sound Body’s Get Lean Method. During these 8 weeks you will get all of your workouts and custom nutrition counseling. Learn how to eat for leanness and sustained energy. Enjoy fun, creative workouts that produce maximum results for fat loss. This program is a unique system of dynamic training and state-of-the-art nutrition coaching that provides lasting results.

Aside from her extensive experience, clients adore Katie’s outgoing personality. Her infectious enthusiasm serves as a key motivator and helps make getting back in shape fun. She keeps her workouts creative and diverse as she leads her clients through the program.

Katie’s credentials include:

BA from Western Washington University Personal Training Certification Strength and Conditioning Specialist Certification Nutrition Expert, Precision Nutrition Affiliations include: ACSM, CPT, NSCA, CSCS, AFPA, PNES

Interest include: Swimming, running, triathlons, weight training, skiing, NPC Figure


Contact InformationSound Body Studio

Highlands Physical Therapy2525 NE Park Drive, Suite C

Issaquah, WA 98029

Snap Fitness15100 SE 38th St.

Bellevue, WA 98006

(425) [email protected]

Copywrite © 2012 Sound Body Fitness DesignStrands

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Sound Body Fitness - Client Testimonials