Location key National Trust Adventure Tipi OffshoreStage

Firepit,storycircleand50thingsarea Vivo Barefoot tent Leaves from information tent

Leon McCarron – adventurer Award-winningwriterand broadcaster, Leonhascycled14,000 miles across

threecontinents,trekked1,000milesoftheEmptyQuarter,walkedthelengthofChina,riddenahorseacrossPatagonia,andhiked1,000milesaroundtheHolyLand.

Conrad Humphreys – sailor Professionalyachtsmanandadventurerwhohastakenpartinthreeround-the-world

races and led a televised expedition recreatingtheopen-boatvoyageundertakenbyCaptainBlighfollowingthe1789mutinyonThe Bounty.

Jamie McDonald – Adventureman Freshfromrunning5,500 miles (210 consecutive marathons)across

theUSA,andthenspendingasolidweekonatreadmill,Jamietalksaboutovercomingsevereillnessasachildtobecomearecord-breakingrunnerandadventurer.

Juliet Elliott – bikes ’n’ stuff Multi-disciplinebikeracer, accredited coach,MTBleader, former pro

snowboarderandmodel,Julietisanaward-winningcreativewhoenjoyssharinginspirationalcyclingstoriesinpublications,onherYouTubechannelandviaherblog,Bikes ‘n’ Stuff.

Katie Maggs – Tonic of the Sea Year-roundopen-water swimmer and OutdoorSwimmingSocietyambassador,

Katie’saward-winningfilmTonic of the SearevealshowswimmingofftheCornishcoasthelpedhertoovercomestressandanxiety.

Laura Penhaul – ocean rower Now lead physiotherapistforParalympicsGBandtheBritishSkiTeam,this

CornwalllocalledtheCoxlessCrew,whosettwoWorldRecordsrowingunsupportedacrossthePacific,a9,000km,nine-monthodyssey.

Sporting challenges and guided adventuresOrganisedsportingeventshappenacrosstheweekend.Pre-booktoavoiddisappointment.Experiencespricedseparately.Somerequireself-transporttostart.Visit,nationaltrust.org.uk/swof

The Offshore music stage

Friday 27 – Sunday 29 September

Camping|trailrunning|canoeing|kayaking SUP|wildswimming|walking|coasteeringcycling|climbing|diving|family-friendlyadventures|stargazing|foodforaging inspirationalspeakers|livemusic finefood&drink.

NTSWOF#SWOF

Penrose and The Lizard, Cornwall

South West Outdoor Festival

Trail running races Sixexcitingtrail-runningeventsofdifferinglengthswillexploreLoePoolandtheSouthWestCoastPath:5kmnightrun(Frieve),5kmcanicross(runwithyourdog),half-andfulloff-roadmarathon(Sat);10kmrace(Sun).freedom-racing.co.uk

Rock climbing GobeyondtheclimbingwallandjoinadventurerChrisLucasatnearbyseacrag,Trewavas,toexperiencerealrockclimbing.£40pp.Seefestivalwebsitetobook.

Surfing LearntosurfatPoldhuCovewithformerprosurferDanJoel.Two-hourlessons(£30pp)Fri,SatandSun.danjoelsurf.com / 07974 941 575

Coasteering Exploretheshoreduringthrillingadventurescombiningwildswimming,rockscramblingandleaping.LedbyexpertsfromLizardAdventure,3-hourguidedtrips(£48pp)takeplaceSatandSun.lizardadventure.co.uk / 07845 204 040

Speakers and entertainmentFriday 27 September5pm DJDan Festivalsounds6pm VivoBarefoot Restorativeyoga6pm RussSmith WelcomeSWOF20196.15pm ChrisLucas The Yukon Assignment DVDlaunch+Q&A6.30pm ClaireScott Campfirecooking6.45pm SteveChurch SouthWestCoastPathtalk7pm Batwalk CornwallBatGroup7.15pm LauraPenhaul Oceanrowing7.30pm AndreiBurton Trialridingandrunningdemo7.45pm Nightrunwarm-upandbriefing Moonlitadventure8pm SaltwaterCure Livemusic8.15pm SueSayer SecretlivesofCornwall’sgreyseals8.30pm MarkHarandon Campfirestories9pm SpaceDetectives Darkskytalkandstargazing9.30pm BrotherSea Livemusic

Saturday 28 September8am RSPB Woodlandandwildlifewalk8.15am TheQuietHeart Mindfulnessworkshop9am ClaireScott Campfirecooking9am VivoBarefoot Sunriseyoga9.30am StuartWoodman Foodforagingtalkandwalk9.30am CornishPilotGigAssociation Gig-rowingfilmandtalk9.30am AndreiBurton Trialridingandrunningdemo9.45am Trailmarathon Warm-upandbriefing10.15am PorthkerrisDivers DivingofftheCornwallcoast10.30am NovelistWylMenmuir Wildwritingwalk10.45am Trailhalf-marathon Warm-up&briefing11.15am VivoBarefoot Barefootbasics11am PeteGreening SouthCoastClimbing11.30 JulieHanson Guidedbarefootwalk11.45am ChrisLucas/AMI Seacliffsafety12pm LessPlasticUK Beachwalkandclean12.15pm AbbieBarnes Walkerandfilmmaker12.30pm LexiClark Reflexologyworkshop12.45pm AndreiBurton Trialridingandrunningdemo1pm KatieMaggs Wildswimming1pm VivoBarefoot Introtobarefootrunning(3km)1.30pm DJDan Saturdayafternoontunes1.45pm JessieLeong InspireupandGetOutside2pm TheQuietHeart Forestbathingwalk2pm JulieHanson Guidedbarefootwalk2.15pm NationalTrustPenrose&SWCPA Silver,Shipwrecks&Shinglehistorywalk2.30pm ChrisLucas Wildphotographyworkshop3pm StuartWoodman Foodforagingtalkandwalk3.15pm TobyCarr KayakingtheShippingForecast3.30pm DuncanCovey Livemusic4pm JulietElliott Bikepacking4pm LexiClark Reflexologyworkshop5pm JamieMcDonald MeetAdventureman5.30pm AndreiBurton Trialridingandrunningdemo6pm XanBrooks Booklaunchandreading

6pm LauraTry Rowingoceansforplasticawareness6pm AdventureUncovered AdventureFilmFestival(ontour)6pm RSPB Duskbarnowlspottingwalk6.30pm HedluvandPassman Cornishcomedyrap6.30pm ClaireScott Campfirecooking6.45pm NTActiveOutdoors&ClaireMaxted Guidedduskrun7pm CornwallBatGroup Batwalk7.30pm TheEyelids Livemusic8pm LeonMcCarron Nowhere is a Placefilm+Q&A8.30pm MarkHarandon Campfirestories9pm SpaceDetectives Darkskytalkandstargazing9pm EchoTown Livemusic

Sunday 29 September8am RSPB Woodlandandwildlifewalk8.15am TheQuietHeart Mindfulnessworkshop9am ClaireScott Campfirecooking9am VivoBarefoot Sunriseyoga9.15am SteveandIreneEvison NearlyWildCamping9.30am StuartWoodman Foodforagingtalkandwalk10am WillBatho Journeywithapurpose10am StephenBloor Guidedbarefootwalk10.15am NovelistWylMenmuir Wildwritingwalk10.30am ChrisLucas Photographywalk10.30am AndreiBurton Trialridingandrunningdemo10.45am SueSayer 7wondersofthesealworld10.45am 10kmtrailrun Warm-up&briefing11.15am VivoBarefoot Barefootbasics11.30am DanJarvis MarinemammalrescueCornwall11.30am DJDan Sundaytunes12midday VivoBarefoot Plogrun(5km)12.15pm AnnaBlackwell KayakingtheContinent12.30pm LexiClark Reflexologyworkshop12.45pm AndreiBurton Trialridingandrunningdemo1pm ClaireMaxted WildGingerRunning1.15pm BoundlessBrothers Livemusic1.30pm StephenBloor Guidedbarefootwalk1.45pm DamianHall Ultrarunningandrecordsetting2pm TheQuietHeart Forestbathingwalk2.15pm NationalTrustPenrose&SWCPA Silver,Shipwrecks&Shinglehistorywalk2.30pm AdharanandFinn RiseoftheUltrarunners2.30pm StuartWoodman foodforagingtalkandwalk3pm 3DaftMonkeys Livemusic3.15pm LindseyCole Humanmermaid3.30pm LexiClark Reflexologyworkshop4.15pm ConradHumphreys AgainsttheOdds4.30pm AndreiBurton Trialridingandrunningdemo5pm TheQuietHeart Seasonallivingworkshop(autumn)

Free activitiesMultipleon-siteactivitiesareincludedinfestivalentry,whetheryoucomeforthedayorthewholeweekend.

Inpartnershipwith

Sponsoredby

Plogging Runningwhileriddingtheoutdoorsofplasticrubbish,withDomFerrisfromSurfersAgainstSewage.

Mountain biking MasterMTBskillswithBritishCycling-qualifiedinstructorsfromForestTrail(tutoringU16sonasmalltrack)andTrailUnknown(guidedridesaroundthePenrosetrails).BYObike.

Penrose Parkrun and guided dusk run ParticipateinPenroseparkrun(Sat,9amstartsoff-site)andenjoyascenicsmall-groupsunsettrail-runledbyNTrangersandrunleaderKateEvans(Sateve).

Wildlife discovery MeetCornwall’sanimals,includingmoths,birds,bats,bees,sealsandotherseamammals,withexpertsfromtheRSPB,AONB,CornwallBatGroup,CornwallSealGroupResearchTrustandBritishDiversMarineLifeRescue.

Stargazing GoonastellartourofthenightskywiththeSpaceDetectives,ateamofastronomers.

Barefoot walking Shedyourshoesandintroduceyourtoestothetactileterrainofthetrail.

Archery DiscoveryourinnerRobinHoodwiththesearcherysessions.

Axe throwing Learnhowtotossatomahawk.

Slacklining Walkthewobblyline,withsomeinstructionfromtheexperts.

Wild writing CombinewalkingandcreativewritingwhileexploringthetrailsandtalessurroundingPenrose,withBooker-longlistednovelistWylMenmuir.

Adventure photography Learnhowtocomposeandcaptureaction-packedoutdoorimageswithproadventurephotographersJessieLeong,ChrisLucasandJackAtkinson.

Outdoor art Joinwildweavingandbushcraftsessions,orgetcreativewithanAlfrescoArtPod.

50 things Whetheryou’reapproaching11¾ornudging46½,tickoffabatchoftheNationalTrust’sfamous50thingslist.

Story telling Sitaroundthefireandlistentotalltales told by our resident raconteur MarkHarrandon,theCaptainoftheWest.

Climbing Scalethe10-metrefestival climbingwall.

Guided walks ExploreLoePoolandtheSouthWestCoastPathwithlocalhistoryand wildlife experts, plus celeb walkersincludingAbbieBarnes.

Wild food foraging Gobushscrumpingwithwild-foodexpertStuartWoodman.

Campfire cooking BakebreadandcookupastormonanopenfirewithClairefromGreatScott!Adventures. Yoga, reflexology and tree-bathing sessions JoinwellbeingexpertsfromtheVivoBarefootteamforevening andmorningyogasessions,reflexologyworkshopsandintroShinrinYokuexperiences.

Sea kayaking and stand-up paddleboarding ExplorehiddenbaysandcavesaroundtheLizardpeninsulaandmeetlocalwildlifeduring3-hourguidedkayakingandSUPexperiences.Trips(£48pp)SatandSun,leavefromMullionorCadgwithCove(dependingonconditions).lizardadventure.co.uk / 07845 204 040

Canoeing ExplorethebeautifulHelfordRiverinanopenboat,learningskillsandinteractingwithwildlife,withexpertguidesfromImmerseOutdoors.Three-hoursessions(£30pp)leavefromGweekBoatyardonFri,Sat&Sun.

Scuba diving PorthkerrisDiversareoffering‘Trydives’(£65pp)offCornwall’swildlife-richcoastline.Noexperiencenecessary(healthrequirementsapply,minimumage14). porthkerris.com / 01326 280620

Cycling ExplorethetracksandtrailsaroundtheLoePoolandCornishcoast.Seefestivalwebsiteformore.

Saltwater Cure Cornwall-basedfive-pieceSaltwaterCurebringupbeatsummervibeswithmusicsoakedinsurfcultureandseawater.Friday eve

Brother Sea DevonduoHarbottle&Jonas,cometogetherwithaward-winningsongwritersKrisLannenandRichardTrethewey.Friday eve

Echo Town SouthWest-based,free-spiritedbrothersRicandRobHarrisonfamedlocallyandnationallyfortheirenergyandmulti-instrumentalstyle.Saturday eve

Duncan Covey Talentedyoungsinger-songwriterfromTruroperforminglivelyoriginalsandcovers.Saturday

Hedluv + Passman Cornwall’spremierCasio-keyboardwielding,goldencodpiece-wearingrapduocombinesongsaboutpastiesandseaswimmingwithstartlingdancemoves.Saturday

The Eyelids All-female, double bass-driven garage-rock4-piecefromFalmouthwhohavesupportedeveryonefromtheDamnedandStiffLittleFingerstoPussyRiot.Saturday

Boundless Brothers Exciting3-pieceCornishbandmixingpop,rockandfolkinfluenceswithelectricandacousticsoundsfromacrosstheUK,tomakemultilayeredmelodicmagic.Sunday

3 Daft Monkeys Astory-weaving4-piecedeliveringafeast of world music and infectious dancerhythms–flavouredwithindie,rock,Celtic,Balkan,Latin,ska,dubandreggae.Sunday

Thefestivalfeaturesfinefarm-to-forkfoodanddrinkfromlocalproducers,includingorganicvegetablesandgourmetmeats,artisanpizzas,Cornishpastiesandicecream,boutiquebeverages,tastyjuicesandcraftcoffee.VendorsincludeFlourPowerPizza,theCornishBarista,RootsVeganJunkFood,CallestickFarmIceCream,BiteMe,BangersontheGoandWorldFood.

Sharp’s Brewery Bar ServingaselectionofSharp’siconicCornish-coastinspiredbeers–includingOffshorePilsner,Doombar,AtlanticPaleAleandHellWeathersIPA–thebarwillalsobepouringcoldcider,finewinesandselectedspiritsthroughoutthefestivalweekend.

Food and drink

Speakers in the National Trust Adventure TipiEntrytoalltalksisfree for festival goersandthere’sahugeline-upoftalentatthisyear’sSouthWestOutdoorFestival,includingthislot:

Tickets on sale now nationaltrust.org.uk/SWOF