Spherical Breathing by Drunvalo Melchizedek

8/13/2019 Spherical Breathing by Drunvalo Melchizedek

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Like the sun, we must breathe, radiating out to all life. And from all life we will receive our

manna.

Begin by creating a place in your home that is used only for this meditation. Make a space

where no one will walk through or disturb you, possibly in your bedroom. A small altar

with a candle and a cushion or pillow to sit upon may be helpful. Make this place holy. It ishere that you will learn to create the ME!"A!BA around your body and make conscious

contact with your higher self.

#nce each day, enter into this meditation, until the time comes when you are a conscious

breather, remembering with each breath your intimate connection with $od. %o begin the

meditation, first sit down and rela&. Let the worries of the day go. Breathe rhythmically andshallow. Be aware of your breath and rela&. 'hen you feel the tension begin to fade, begin

to open your heart. (eel Love. (eel Love for all life everywhere. )ontinue to breathe

rhythmically, being aware of your breath, and feel the Love moving through your spirit.'hen the (EELI*$ of love is in your beingness, you are ready to begin to move towards

the e&perience to the ME!"A!BA. 'ithout this Love, no amount of knowledge will

create the ME!"A!BA. %o the degree you are able to Love, will be the degree you will beable to e&perience the ME!"A!BA.

%he following is an overview of the meditation to reach the ME!"A!BA. %here are

seventeen breaths to reach completion. %he first si& are for balancing of the polaritieswithin your eight electical circuits, and , also, for the cleansing of these circuits. %he ne&t

seven, which are +uite different, are to re!establish the proper pranic flow through your

body, and to recreate pherical Breathing within your body. %he fourteenth breath is uni+ueunto itself. It changes the balance of pranic energy within your body from third dimensional

to fourth dimensional awareness. %he last three breaths recreate the rotating fields of the

ME!"A!BA within and around your body.

%he instructions- %he following instructions will be broken down into four areas- MI*,

B#/, BEA%0 and 0EA%.

(I% BEA%0- Inhale

0EA%- #pen your heart and feel love for all life. If you cannot do this, you must at leastopen to this love as much as is possible for you. %his is the most important instruction of

all.

MI*- Become aware of the male tetrahedron 1the ape& facing up to the sun, the point

facing to the front for male, the point to the back for females2 filled with the brilliant white

light surrounding your body. 3isuali4e it the best you can. If you cannot visuali4e it, senseor feel it surrounding you.

B#/- At the same moment of inhalation, place your hands in the mudra of your thumb

and first finger touching. emember, lightly touch your fingers, and do not allow yourfingers to touch each other or any other ob5ect. "eep your palms facing up.

BEA%0- At this same moment, with empty lungs, begin to breath in a complete yogicmanner. Breathe through your nostrils only, e&cept at certain places which will be


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described. imply put, breath from your stomach first, then your diaphragm, and finally

your chest. o this in one movement, not three parts. %he e&hale is completed either byholding the chest firm and rela&ing the stomach, slowly releasing the air, or by holding the

stomach firm and rela&ing the chest. %he most important aspect is that this breathing must

be rhythmic. Begin by using seven seconds in and seven seconds out, but as you get

familiar with this meditation, find your own rhythm.%he following instructions for a complete /ogic Breath are from 6the 0indu!/ogi cience

of Breath6 by /ogi amacharake. 7erhaps this description will be helpful. Breathingthrough the nostrils, inhale steadily, first filling the lower part of the lungs, which is

accomplished by bringing into play the diaphagm, which descending e&erts a gentle

pressure on the abdominal organs, pushing forward the front walls of the abdomen. %henfill the midddle part of the lungs, pushing out the lower ribs, breastbone and chest. %hen fill

the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including

the upper si& or even pairs of ribs. At first reading it may appear that this breath consists of

three distinct movements. %his, however, is not the correct idea. %he inhalation iscontinuous, the entire chest cavity from the lowered diaphragm to the highest point of the

chest in the region of the collar bone, being e&panded with a uniform movement. Avoid a5erky series of inhalations, and strive to attain a steady continuous action. 7ractice will soonovercome the tendency to divide the inhalation into three movements, and will result in a

uniform continuous breath. /ou will be able to complete the inhalation in a few seconds

after a little practice. E&hale +uite slowly, holding the chest in a firm position, and drawingthe abdomen in a little and lifting it upward as the air leaves the lungs. 'hen the air is

entirely e&haled, rela& the chest and abdomen. A little practice will render this part of the

e&ercise easy, and the movement once ac+uired will be afterward performed almostautomatically.

(I% BEA%0- E&hale

0EA%- Love

MI*- Become aware of the female tetrahedron, 1ape& pointing to the earth, point facing tothe back for males, point facing to the front for females2, also filled with the brilliant white

light.

B#/- "eep the same mudra.

BEA%0- o *#% hesitate at the top of the inhalation to begin the e&halation. E&hale

+uite slowly, appro&imately seven seconds, in the /ogic manner. 'hen the air is out of thelungs, without forcing, rela& the chest and abdomen and 0#L the breath. 'hen you feel

pressure to breathe again, after about five seconds or so, then do the following-

MI*- Be aware of the flat e+uilateral triangle at the top of the female tetrahedron located

in the hori4ontal plane that passes through your chest at the sternum. In a flash, and with a

pulse like energy, send that triangular plane down through the female tetrahedron. It getssmaller as it goes down and pushes out the tip or ape& of the tetrahedron all the negative

energy of the mudra or electrical circuit, a light will shoot out of the ape& toward the center

of the Earth. %he Mind e&ercise is performed along with the following B#/ movements.


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B#/- Move your eyes slightly toward each other, or, in other words, slightly cross your

eyes. *ow bring them up to the top of their sockets, or in other words, look up. Also, thislooking up motion should not be e&treme. /ou will feel a tingling feeling between your

eyes in the area of your third eye . /ou can now look down to the lowest point you can, as

fast as you can. /ou should feel an electrical sensation move down your spine. %he MI*

and B#/ must coordinate the above mental e&ercise with the eye movements. %he eyeslook down from their up position at the same time the mind sees the triangular hori4ontal

plane of the female tetrahedron move down to the ape& of the female tetrahedron. %his

combined e&ercise will clean out the negative thoughts and feelings that have entered intoyour electrical system. pecifically, it will clean out the part of your electrical system that

is associated with the particular mudra you are using. Immediately upon pulsing the energy

down your spine, you change mudras to the ne&t one and begin the entire cycle over again.

%he ne&t five breaths are a repeat of the first breath with the following mudra changes-

econd breath mudra- %humb and second finger together

%hird breath mudra- %humb and third finger together

(ourth breath mudra- %humb and little finger together

(ifth breath mudra- %humb and first finger together 1same as first breath2

i&th breath mudra- %humb and second finger together1 same as second breath2

%he first part, the first si& breaths, the balancing of the polarities, and the cleansing of your

electrical system is now complete.

7A% 8

/ou are now ready for the ne&t part, the ne&t seven breaths. 0ere an entirely new breathingpattern begins. /ou do not need to visuali4e the star tetrahedron at this time. #nly the tubethat runs through the star, from the ape& of the male tetrahedron above your head to the

ape& of the female tetrahedron below your feet, needs to be seen and worked with. %his

e&tends one hand length above your head and one hand length below your feet. %hediameter of /#9 tube will be the si4e of the hole formed by /#9 thumb and forefinger

touching.

E3E*%0 BEA%0- Inhale

0EA%- Love. %here is another refinement here that can be used after you have perfected

this meditation. It will be discussed in class.

MI*- 3isuali4e or sense the tube running through your body. %he instant you begin the

seventh inhale, see the brilliant white light of the prana moving down the tube from the topand up the tube from the bottom at the same time. %his movement is almost instantaneous.

%he point where these two light beams meet within your body is controlled by the mind and

is a vast science known throughout the universe. In this teaching however, we will only beshown what is necessary , that which will take you from third to fourth dimensional

awareness. In this case you will direct the two beams of prana to meet at your navel, or


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more correct, within your body at navel level, inside the tube. %he moment the two beams

of prana meet, which is 5ust as the inhale begins, a sphere of white light or prana is formedat the meeting point about the si4e of a grapefruit centered on the tube. It all happens in an

instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins

to concentrate and grow slowly.

B#/ (or the ne&t seven breaths use the same mudra for both inhale and e&hale, thethumb, first and second touching together palms up.

BEA%0- eep rhythmic /ogic breathing, seven seconds in and seven seconds out. %here

is no holding of the breath from now on. %he flow of prana from the two poles will not stop

or change in any way when you go from inhale to e&hale. It will be a continuous flow thatwill not stop for a long as you breath in this manner, even after death.

E3E*%0 BEA%0- E&hale

MI*- %he prana sphere centered at the navel continues to grow. By the time of the full

e&hale, the prana sphere will be appro&imately eight or nine inches in diameter.

BEA%0- o not force the air out of your lungs. 'hen your lungs are empty naturally,

immediately begin the ne&t breath.

EI$0%0 BEA%0- Inhale

0EA%- Love.

MI*- %he prana sphere continues to concentrate life force energy and grow in si4e.

EI$0%0 BEA%0- E&hale

MI*- %he prana sphere continues to grow in si4e and will reach ma&imum si4e at the endof this breath. %his ma&imum si4e is different for each person. If you put your longestfinger in the center of your navel, the line on your wrist defining your hand will show you

the radius of the ma&imum si4e of this sphere for /#9. %his sphere of prana cannot grow

larger.

*I*%0 BEA%0- Inhale

MI*- %he prana sphere cannot grow larger, so what happens is the prana begins to

concentrate within the sphere. %he visual appearance is that the sphere grows BI$0%E.

BEA%0- phere grows brighter and brighter as you inhale.

*I*%0 BEA%0- E&hale

BEA%0- As you e&hale, the sphere continues to grow brighter and brighter.

%E*%0 BEA%0- Inhale

MI*- About half way through this inhale, as the sphere continues to brighter, the prana

sphere reaches critical mass. %he sphere ignites into a sun, a brilliant blinding ball of white


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light. /ou are now ready for the ne&t step.

%E*%0 BEA%0- E&hale

MI*- At the moment of e&hale, the small sphere two hand lengths in diameter bulges to

e&pand. In one second, combined with the breath talked about below, the sphere e&pands

+uickly out to the sphere of Leonardo, out at your finger tips of your e&tended arms. /ourbody is now completely enclosed within a huge sphere of brilliant white light.

/ou have returned to the ancient form of spherical breathing. 0owever, at this point, this

sphere is not stable. /ou M9% breath three more times to keep the sphere stable.

BEA%0- At the moment of e&hale, make a small hole with your lips and blow out your

air with pressure. As you feel the sphere begin to bulge, all within the first second of this

e&hale, let all of your air out rapidly. %he sphere will e&pand at that moment.

7A%:-

ELE3E*%0, %'EL(%0 and %0I%EE*%0 BEA%0- Inhale and E&hale

MI*- ela& and 5ust feel the flow of the prana flowing from the two poles and meeting at

the navel and then e&panding out to the large sphere

BEA%0- Breath rhythmically and deep. At the end of the thirteenth breath you have

stabili4ed the large sphere and are ready for the important ;


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emember your intimate connection with $od.

%he Mer!"a!Ba, %he 3ehicle #f Ascension

%he Last %hree Breaths /ou are asked not to attempt this (#9%0 7A% until you have

made contact with your 0igher elf, A* your 0igher elf has given you permission to

proceed. %his part is to be taken seriously. %he energies that will come into and aroundyour body and spirit are of tremendous power. If you are not ready, you could hurt yourself.

If your 0igher elf gives you permission to enter into the ME!"A!BA, then don>t fear, foryou will be ready.

(I(%EE*%0 BEA%0- Inhale-

0EA%- Love

MI*- Be aware of the whole star tetrahedron. eali4e that there are three whole star

tetrahedrons superimposed over each other. #ne is the body itself, and is locked in place

and never, e&cept under certain conditions, moves. It is placed around the body according

to maleness or femaleness. %he second whole star tetrahedron is male in nature, it iselectrical, is literally the human mind and rotates counter!clockwise relative to your body

looking out, or to put it another way, it rotates toward your left side. %he third whole star

tetrahedron is female in nature, is magnetic, is literally the human emotional body androtates clockwise relative to your body looking out, or to put it another way, it rotates

toward your right side. %o be clear, we are not telling you to rotate the male tetrahedron one

way and the female the other way. 'hen we say rotate the whole star tetrahedron, we meanthe whole thing. #n the inhale of the fifteenth breath, as you are inhaling, you will say to

yourself, in your head, the code words, E?9AL 7EE. %his will tell your mind that you

want the two rotatable whole star tetrahedrons to begin spinning in opposite directions at

e+ual speeds at the time of the e&hale. Meaning that for every complete rotation of the mind

tetrahedrons, there will be a complete rotation of the emotional tetrahedrons.

B#/- )ontinue the mudra of the folded hands from now on.

BEA%0- Breath /ogic and rhythmically an deeply again, but only for the ne&t three

breaths, after that return to the shallow breathing.

(I(%EE*%0 BEA%0- E&hale

MI*- %he two sets of tetrahedrons take off spinning. In an instant, they will be moving at

e&actly one third the speed of light at their outer tips. /ou probably will not be able to see

this because of their tremendous speed, but you can feel it. 'hat you have 5ust done is to

start the M#%# of the ME!"A!BA. /ou will not go anywhere, or have an e&perience. Itis 5ust like starting the motor of a car, but having the transmission in neutral.

BEA%0- Make a small hole with your lips 5ust like you did for breath *umber %en. Blowout in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning.

I@%EE*%0 BEA%0- Inhale

MI*- %his is the most ama4ing breath. #n the inhale, as you are inhaling, say to yourself,


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in your head, %0I%/!(#9 ! %'E*%/!#*E. %his is the code to your mind to spin the

two sets of tetrahedrons at a ratio of :

around 8; times. As the two sets speed up the ratio will remain constant.

BEA%0- Breathe rhythmically and /ogic.

I@%EE*%0 BEA%0- E&hale

MI*- As you let out the breathe, the two sets of tetrahedrons take off from their one third

speed of light setting to two third speed of light in an instant. As they approach two thirds

speed of light speed a phenomena takes place. A disk about feet in diameter formsaround the body at the level of the base of the spine. And the sphere of energy that is

centered around the two sets of tetrahedrons forms with the disk to create a shape that looks

like a (L/I*$ A9)E around the body. %his energy matri& is called the ME!"A!BA.

0owever, it is not stable. If you see or sense the ME!"A!BA around you at this point,you will know it to be unstable. It will be slowly wobbling.

%herefore Breath *umber eventeen is necessary.

BEA%0- ame as breath ;, make a small hole in your lips, and blow out with pressure.

It is at this point that the speeds increases. As you feel the speed increasing, let out all yourbreath with force. %his action will cause the higher speed to be fully obtained and the

ME!"A!BA to be formed.

E3E*%EE*%0 BEA%0- Inhale

0EA%- emember, unconditional love for all life must be felt through out all of this

meditation or no results will be reali4ed.

MI*- As you breathe in, say to yourself, in your head, the code *I*E %E*%0 %0E7EE #( LI$0%. %his code will tell your mind to increase the speed of the ME!"A!BA to nine tenths the speed of light which will stabili4e the rotating field of energy. It will

also do something else. %his third dimensional universe that we live in is tuned to CD; the

speed of light. Every electron in your body is rotating around every atom in your body atCD; the speed of light. %his is the reason this particular speed is selected.

BEA%0- Breathe rhythmically and in a /ogic manner.

E3E*%EE*%0 BEA%0- E&hale

MI*- %he speed increases to CD; the speed of light and stabili4es the ME!"A!BA.

BEA%0- ame as breath ; and ;, make a small hole in your lips, and blow out with

pressure. As you feel the speed take off, let all your breath out with force. /ou are now inyour stable and %hird dimensionally tuned ME!"A!BA. 'ith the help of your 0igher

elf, you will understand what this really means.

EI$0%EE*%0 BEA%0- %his very special breath will not be taught here. /ou must

receive it from /our 0igher elf. It is the breath that will take you through the speed of


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light into the fourth dimension. /ou will disappear from this world and reappear in another

one that will be your new home for awhile. %his is not the end, but the beginning of an evere&panding consciousness returning you 0#ME to your (A%0E.

If you share this information with others, please make sure they have all the knowledge

leading to this understanding. If they cannot get to a workshop, then let them see the videos

of this workshop. If they cannot do that, then at least lead them through with thephotographs.

If I can be of help in any way, or if there is anything that is not clear, please give me a call

or write.

In love and ervice,

9*3AL#

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Spherical Breathing by Drunvalo Melchizedek