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Spiced vegetable salad with yoghurt
Vegetarian
COOK IT, SHARE IT! #WWFRESHBOX@AussieFarmersDirect@WeightWatchersAUNZ AussieFarmers.com.au
Vegetarian
Spiced vegetable salad with yoghurt
PREPARATION15 mins
COOK45 mins
SERVE60 mins
8 8 SmartPoints® value per serve
SERVES 2 SERVES 4 INGREDIENTS1 3 garlic cloves, crushed
1 tsp 3 tsp ground cumin 1 eggplant, thickly sliced
2 small 4 small carrots, quartered lengthways1 2 parsnips, quartered lengthways1 2 zucchini, quartered lengthways
cup (100g) 1 cup (200g) couscous cup (65g) cup (130g) Greek-style natural yoghurt
1 tsp 2 tsp finely grated lemon rind3 tsp 1 tbs lemon juice
cup cup fresh coriander leaves
METHOD1. Preheat oven to 200°C. Line 2 baking trays (1 baking tray to serve 2) with
baking paper. Combine garlic and cumin in a small bowl. Spread eggplant, carrot, parsnip and zucchini over prepared trays/tray and lightly spray with oil. Sprinkle vegetables with spice mixture and toss to coat. Bake for 45 minutes or until tender and golden.
2. Meanwhile, place couscous in a heatproof bowl. Add 1 cup (250ml) boiling water. Add cup (125ml) boiling water to serve 2. Stir, cover and set aside for 5 minutes or until liquid has absorbed. Scrape with a fork to separate grains. Season with salt and pepper.
3. Combine yoghurt, rind and lemon juice in a small bowl. Serve couscous topped with vegetables, yoghurt and coriander.
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