GROUPFITNESSFITNESS

SCHEDULE

GROUPFITNESS

SCHEDULE

www.dcu.ie/dcusport

Please Note: 8 All participants must scan in to the required class, at reception, 10 minutes prior to the class time.8 All classes will cater for all fitness levels.8 Participants must follow the ‘Studios Code of Conduct’, which is displayed in each studio.8 Classes may be merged or withdrawn without notice.8 Phone bookings will not be accepted.8 All Classes 40mins & Core Attack 15mins.8 All members are advised to book classes on line using individual pin code (available from reception).8 Any on line bookees who fail to attend a class will be charged and the on line privilege may be revoked.8 Towel and water bottle are essential for each class participant.

PILATES

Focused on building core strength, improving

flexibility and helping to prevent injury.

PUMP N TONE

Full body toning class using barbells and plates

to build that lean toned body you've always wanted.

AQUA FIT

An invigorating water workout kind to the

joints that will burn fat and tone up!

Core Attack

A great 15 minute workout designed to

tone up and strengthen the core.

SPINSuper fat burning on

stationary bikes.

FITNESSFITNESS

TRXSuspension training class using your own bodyweight

to develop strength, balance, core stability in a tough

fat burning, muscle toning workout!

ACTIVE FIT

A fantastic workout for the older adult

to increase fitness and stay healthy!

OUTDOOR BOOTCAMP

A fun outdoor workout designed to get

you fit strong and lean for summer

KETTLEBELLS

Its cardio, its resistance and its core strength all

combined in a fun fat burning full body workout!

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16th MAYTO

11th SEPTEMBER2016

16th MAYTO

11th SEPTEMBER2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7AMKETTLEBELLSEmma (FTZ)

SPINJohn (S)

TRX!Denise (FTZ)

SPINEmma (S)

KETTLEBELLSJohn (FTZ)

10AMACTIVE FITEmma (A)

PILATESDenise (A)

ACTIVE FITEmma (A)

PUMP N TONEJohn (A)

SPINDenise (S)

11AMAQUAEmma (P)

AQUADenise (P)

AQUAEmma (P)

PILATESDenise (A)

1PMSPINJohn (S)

KETTLEBELLSGraham (FTZ)

BOOTCAMPGraham (Outdoor)

TRX!John (FTZ)

SPINJohn (S)

1PMPUMP N TONEEmma (A)

PILATESEmma (A)

SPINDenise (S)

PILATESEmma (A)

5:15PMCORE ATTACKJohn (A)

CORE ATTACKAnthony (A)

CORE ATTACKEmma (A)

CORE ATTACKAnthony (A)

CORE ATTACKAnthony (A)

5:30PMSPINGraham (S)

TRXAnthony (FTZ)

SPINEmma (S)

KETTLEBELLSJohn (FTZ)

TRX!Anthony (FTZ)

5:30PMTRX!John (FTZ)

PILATESEmma (A)

KETTLEBELLSGraham (FTZ)

PUMP N TONEAnthony (A)

6:15PMKETTLEBELLSGraham (FTZ)

BOOTCAMPFiona (Outdoor)

PUMP N TONEJack (A)

SPINJohn (S)

SPINAnthony (S)

6:15PMPUMP N TONEDenise (A)

SPINAnthony (S)

TRX!Emma (FTZ)

7PMCORE ATTACKGraham (A)

CORE ATTACKEmma (A)

CORE ATTACKJack (A)

CORE ATTACKJohn (A)

KETTLEBELLSAnthony (FTZ)

7:15PMSPINJohn (S)

KETTLEBELLSFiona (FTZ)

SPINJack (S)

TRX!Anthony (FTZ)

7:15PMPILATESDenise (A)

PUMP N TONEEmma (A)

PILATESEmma (A)

A – Aerobic Studio S – Spin Studio FTZ – Functional Training Zone P – Pool

07235-Summer-2016.indd 2 09/05/2016 14:55