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SPIRITUAL AND ADVENTURE

TREK 12TH TO 25TH OCTOBER 2016

NEPAL JOURNEY INFORMATION

PACK

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WELCOME TO YOUR NEW ADVENTURE

Ask-Buddha.net is extremely pleased to announce a new series of sacred

journeys to lands with authentic Buddhist traditions!

The first of which is a truly unique and exclusive

expedition which takes us to Nepal and the ancient city

of Kathmandu where we will be fully engaged for 14

days studying Buddhism from an authentic Buddhist

lineage, experiencing Buddhist monastic ceremonies

(pujas), sacred Thangka art, and undertake a

breathtaking Trek in the Kathmandu Valley area.

This brand new project blends authentic and peaceful

retreat with adventure trekking, and a sacred pilgrimage

and would be suited to anybody looking to be immersed

in Buddhism in the land of the Buddha’s birth and with

a long Buddhist heritage dating back millennia.

This journey would also interest

anyone who wishes to 'get out into the

wild,' to find deeply rewarding

adventures abroad with volunteering

opportunities *.

This project offers a perfect

opportunity to practice the two

primary tenets of Buddhism:

compassion and wisdom.

* The main programme has elements of volunteering but if you have more free time and wish to participate in longer volunteering activities

post completion of the main journey then this can also be organised to suit. See Appendix I for further details.

“First one must change. I first watch myself, check myself, then expect changes from

others” His Holiness 14th Dalai Lama

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THE BUDDHA’S HEART ESSENCE COURSE

The core of this journey is the Buddha’s Heart

Essence course, which provides a mixture of

authentic Buddhist meditation and wisdom. We

are privileged that the teachings will be given by

the Venerable Narayan Prasad Rijal.

Venerable. Narayan Prasad Rijal is the Assistant

Holder of the Dharma of the Byoma Kusuma

Buddhadharma Centre, in Bishalnagar where

the teachings will take place. He is also a scholar

of the ancient Sanskrit language.

He has been practicing under the guidance of the

Vidyadhara Acharya Mahayogi Sridhar Rana Rinpoche for over 25 years and is

responsible for disseminating dharma teachings, and guiding new and old

students in their meditation practices.

The Buddha’s Heart Essence course will cover the major aspects of the Buddha’s

teachings:

Who was the Buddha; How he became the Buddha; What did he teach; The four noble truths; Interdependent origination; Karma and its result; Three vehicles and their basics principles; Mahayana and Vajrayana; The six perfections; Meditation and its varieties in Buddhism; Buddhahood and the qualities of a Buddha; Practical ways to apply Buddhist teachings to our lives.

The teachings are totally interactive and you will have plenty opportunities to ask

questions!

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Our meditation and teaching

sessions will be held at Byoma

Kusuma Buddhadharma Centre in

Bishalnagar, Kathmandu.

‘Byoma Kusuma’ means ‘Sky Flower’

in Sanskrit. Sky represents space,

emptiness, and the flower

represents the manifestation of

emptiness. A beautiful flower is

drawn in the sky and as delightfully as it appeared it disappears into emptiness. It

is a moving symbol that calls to mind the insubstantiality and fleeting nature of

phenomena.

Our typical schedule here will be:

10 am – 11 am: Meditation

11 am to 11:30 am: Break

11:30 am to 1:30 pm: Teachings

1:30 pm to 2:30 pm: Lunch Break

2:30 pm to 4:00 pm: Discussion and interaction session

In our free time we will

undertake a multitude of activities like:

Thangka painting demonstrations;

Attend early morning pujas (prayer ceremonies) in

Buddhist monasteries;

Volunteering opportunities.

"The hungry are not satisfied by hearing about food; what they need is to eat.

In the same way just to know about the Dharma is useless; It has to be practiced"

Jetsun Milarepa

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THE FULL ITINERARY: 12TH OCTOBER TO 25TH OCTOBER 2016

Arrival and Orientation

12th October: Arrival at the airport with Nepali welcome and transfer to guest

house in Boudhanath, which is home to the famous Stupa (see front cover photo)

and is the heart of Kathmandu’s Buddhist community.

13th October: Today is the day for sightseeing around the Kathmandu Valley. We

will visit the following places:

Pashupatinath Temple;

Swoyambhunath (Monkey Temple);

Durbar Square;

Thamel.

Buddha’s Heart Essence Meditation and Teachings

14th to 20th October: We attend the Buddha’s Heart Essence Course with

Venerable Narayan Rijal in Bishalnagar during this period.

Kathmandu Valley Mandala Adventure Trek

21st October: Drive to Sundarijal. After Sundarijal we will walk about 2.5 hours.

After lunch we will walk for another 2 hours to reach Chisapani where we will stay

overnight.

22nd October: We will continue our journey to Nagarkot, which is about 6 hours

walk, stopping for lunch on the way. We will stay in Nagarkot overnight.

23rd October: Our trek continues from Nagarkot to Dhulikhel, which is a very

beautiful and scenic place with a panoramic view of the mountains. This will be

about 5 hours of walk, stopping for lunch on the way. Overnight stay at Dhulikhel.

24th October: From Dhulikhel we will walk about 2.5 hours to Namo Buddha. From

here we will drive to Panauti, an old and ancient Newari town. In the evening we

will drive back to our accommodation in Boudhanath.

25th October: Free day at Kathmandu and Thamel for shopping/Departure to your

destination / Stay in Nepal for longer volunteering opportunities.

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YOU ARE IN SAFE HANDS

This journey will be led by www.Ask-Buddha.net founders Nibal Sulaiman and

Shraddha Tandan. Nibal and Shraddha have worked closely with Shambhala

Trekking to bring you this unique spiritual adventure that is not available

anywhere else.

Shambhala Trekking, established by a group of professionals with more than 35

years of experience in the field, is unequalled in its quality service. Its valued clients

are unanimous in their expression of appreciation for Shambhala Trekking's

priorities of client safety and comfort.

Shambhala is run by the pioneer trekking and mountaineering expert Mr. Padam

Ghale, whose vast successes have drawn acclamations from countless persons,

including well-known mountaineers and legendary international trekkers ~ for

more than two decades!

Shambhala Trekking is recognised by the Government of Nepal and is authorised

to conduct international business in tourism related activities. They are registered

with the Nepal Government with a license number: 441 – 723 / 067, issued by the

Ministry of Tourism, Tourism Industry Division. Their PAN Number is: 500071829

and their Nepal Government Company Registration No. is: 10204 / 055.

Shambhala Trekking is authorized by the Nepal Rastra Bank (the Central Bank of

Nepal) to deal in foreign currency and recognised by the Tourism Board of Nepal,

Trekking Agencies Association of Nepal and Mountaineering Association of Nepal.

It is also associated with the Himalayan Rescue Association (HRA).

Shambhala Trekking is proudly associated with the following trekking safety

organisations:

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THE NEXT STEPS

This amazing and sacred journey has been specifically designed and organised for

Ask Buddha by Shambhala Trekking Company of Kathmandu.

IT IS NOT AVAILABLE ANYWHERE ELSE!

To get the most out of this journey we recommend that you attend the entire

programme. However, we can tailor the journey to your availability.

For further information contact us on:

info@ask-buddha.net

“The secret of happiness lies in the mind's release from worldly ties”

The Buddha

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APPENDIX I: MORE FREE TIME? WHY NOT VOLUNTEER!

For those who have more time to

spend in this wonderful country,

there will be many opportunities to

undertake volunteer work.

You will get an opportunity to actually make a real difference

to people’s lives

Volunteering and giving your time,

energy, and skills can be one of the

most rewarding things you can do

when done with the right

motivation and with an open heart.

This form of ‘selfless’ giving is the

main motivation behind

Bodhisattva activities taught in

Buddhism

Byoma Kusuma is assisting many

rural communities near

Kathmandu that were affected by

the devastating earthquake of

April 2015. Whatever your skill sets

are you will have the opportunity

to make a real difference to people

affected by this natural disaster.

Contact us on info@ask-buddha.net to discuss tailored volunteering activities to

suit your skills and time scales.

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive”

His Holiness 14th Dalai Lama

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APPENDIX II: NEPAL OVERVIEW & OTHER USEFUL INFORMATION

What is Nepal like?

Nepal, home to Mount Everest, is

reputed as the world's most

imposing country with 80 percent of its

territory is occupied by the dramatic

peaks of the Himalayas.

Nepal is a multi-cultural, multi-

linguistic and multi-religious country. It

has a population of more than 20 million, who belong to

dozens of different ethnic groups.

Religion is not just a set of beliefs and accompanying rituals handed down from

generation to generation; rather it is a complex intermingling of traditions,

festivals, faiths and doctrines that have permeated every strata of Nepalese

Society in such a way as to become the very heartbeat of the nation.

It is an intricate and beautiful tapestry formed by the interweaving of Hinduism,

Buddhism and other beliefs. Religious tolerance and harmony such as is found in

Nepal, is perhaps a unique example to the world.

The Hindu religion is the first religion of Nepal, and Buddhism is second. There are

other religions as well such as Shamanic based ones and Islam amongst others.

People of all religions have been living in harmony and with mutual respect for a

very long time.

The majority of inhabitants make a living from subsistence agriculture, and the

capital Kathmandu is the largest city, the political, cultural and economic centre

of the country.

What languages are spoken in Nepal?

Nepal is an incredibly diverse country with respect to culture and language. There

are 125 different documented languages spoken in Nepal.

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The primary language is Nepali. However, many of the locals speak English to

varying degrees of proficiency.

What is Nepalese currency?

The Nepalese Currency is the Nepalese Rupee (NPR; symbol Rs). Notes are in

denominations of Rs 1000, 500, 100, 50, 20, 10, 5, 2 and 1.

Banks and cash points are numerous in Kathmandu and other main cities like

Pokhara. However, these facilities disappear rapidly in remote areas and small

villages.

You are always advised to take cash in the local currency with you when and keep

it safe in anti-theft bags.

The Government of Nepal has banned the use, import or export of 1,000 Indian

rupee and 500 Indian rupee notes so please do not attempt to bring this currency

into Nepal.

What is Nepalese climate like?

The Nepal climate is moderate, which means the winters are dry and the summers

are hot. But because of the huge range in altitude and landscape, Nepal climate

differs considerably throughout the country.

The Nepal climate in the lower plains is (sub)tropical. Summers are hot and humid

and temperatures can soar to 40°C. It's the same heat that covers Northern India

at this time of year and the months before the monsoon hits can be particularly

hot and sticky (May and early June). Winters in the lower plains are mild and dry

with temperatures averaging between 10°C - 17°C.

The mountains and valleys in the Himalayan foothills have a moderate climate

with warm summers and cool winters. As it lies at relatively southern latitude, the

Nepal climate is even pleasant at altitude, and the tree line is quite high. Average

temperatures vary from 10°C in January to 24°C in July. In winter, the Nepal

climate is (as you might imagine), pretty chilly. Temperatures drop and nights can

be very cold, although they rarely sink to below freezing. In Kathmandu, from April

- September, temperatures can climb to 28°C with nights averaging around 20°C.

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The high mountains of the Himalayas which run along the northern border, above

4000m, have an alpine Nepal climate. Temperatures remain below 0°C and the

landscape is covered with snow and ice.

Monsoon season is approximately from the end of June to the middle of

September. About 80% of Nepal's annual rainfall is during that period, so the

remainder of the year is pretty dry.

Nepal Visa

With the exception of Indian passport holders, all visitors to Nepal will require a

tourist visa to enter the country.

Visas can be obtained upon arrival at the Tribhuvan International Airport in

Kathmandu where you will need some passport sized photos and some money to

process the application.

However, we recommend that you obtain your visa from your country of origin so

you don’t have to queue for too long especially after a long flight!

Do I need any special vaccinations before I head to Nepal?

It is recommended that you visit your GP (General Practitioner or Personal

Physician) to obtain advice on immunization and general health requirements for

the countries to which you are travelling. It is your responsibility to ensure that

you have all the recommended vaccinations and take any prescribed or advised

medication.

A good internet based reference tool for vaccine recommendations that we

would also recommend is:

http://www.netdoctor.co.uk/healthy-living/home-and-travel/a5789/nepal/

However, we do highly recommend that you consider getting the following

vaccinations before you come to Nepal:

Hepatitis A Typhoid

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Do I Need to Bring Any Special Equipment?

Due to the changeable nature of the weather conditions and the fact that we will

be undertaking an adventure trek as part of this journey, we would recommend

you bring the following clothing and equipment with you.

This list mainly applies to the trekking Element though the correct equipment will

be useful on all the elements of the journey.

Recommended Clothing List

Waterproof walking boot, ideally walked in for 2 weeks minimum;

A rainproof jacket with hood or a poncho;

Lightweight, waterproof trousers as jeans are unsuitable to wear on

treks.

Other Equipment and Accessories

Duffle bag or kit bag to carry to gear while trekking;

Sleeping bag with a seasonal comfort rating of -15°C minimum;

Water bottle;

Sunglasses;

Lip balm and hand cream;

Wallet and /or money belt with compartment for coins;

Small headlamp and/ or torch with spare.

What are the ages of the other people I will be journeying with?

This sacred journey is aimed at anyone who is genuinely interested in Buddhism

and spiritual journeys in general.

As such, this journey is open to all ages.

However, since there is a trekking element it is advisable that all participants to

have a reasonable level of fitness.