Sports for life

Talking PointsTalking PointsYou are likely to feel happier, more satisfied with life and have

an improved sense of wellbeing if you’re physically active. Gettinginvolved in sports is one of the ways to keep physically active.P.O. Box 22366,

Kampala

Happiness: The brainchemicals released during exerciseimprove a person’s mood. So sportshelp you feel more peaceful,happy and sleep better.

Brainpower: Whenyou are involved insports, you are morelikely to experienceacademic success.Exercise improveslearning, memory, andconcentration, leadingto good performance.

Look good and livehealthy: People who are involvedin sports burn more calories and lookmore toned than those who don’t. Sportskeep your body at a healthy weight. Thisdecreases the risk of developing heartdiseases, diabetes and high blood pressure.Sports and exercise helps your vital organssuch as the heart and lungs to functionbetter and body muscles to work hard.This improves your strength andstamina and helps you stay healthy.

Hard work andteamwork:Through sports you learn that byworking hard you can get what youwant in life. You learn to set goalsand work to achieve those goals.Sports help you develop teamworkand leadership skills. You learn towork together as a team to win the

game. Sports involve competition,where there is winning and losing. Thisteaches you that life involves successesand failures. Through sports you learnto accept successes and failures in agood spirit and behave with respect forothers when you win. It also helps youlearn to deal with lose without givingup or abusing others.

Peace and unity:Sports provide an environmentin which people show respect forothers, share space and equipment.This promotes peace-building incommunities. By sharing sportexperiences, sport girls and boysincreasingly grow to feel that theyare alike, rather than different.

Safe fromriskybehaviour:Sports occupies mind. Whenyou get involved, you areless likely to get involvedin risky behaviour likeearly sex or taking drugsand alcohol which causeill health such as HIV/AIDS. Sports allow youto discuss HIV/AIDS in amore relaxed atmosphere.You realize the effects thatthese destructive activitiescan have on your healthy.

Self-esteem andconfidence:Sports gives you a real sense ofsatisfaction and pride. Throughsports you get a chance to take onresponsibilities as a team playerworking towards winning. Whenyou know you can play, practice,improve and achieve your goalsbuilds your con�dence.

Economic benefits:Some students win prizes like moneyand scholarships for excelling in sports.

Make friends: Through sports youcan make new friends. Friends also make youfeel happy and have someone to talk with.

Introduce a wide rangeof sports and exercisesin your daily activitiesand enjoy the bene�tsto your body, mind,skills and values. It isnever too late to start.You could walk, jog,skip rope, ride a bicycle,swim or play football,volleyball, basketball andnetball. Have fun

Plot 4 Acacia AvenueKololo, P. O. Box 22366

Tel: 0312-262030/1Kampala Uganda

www.straighttalkfoundation.

or.ugExecutive Director: S. AjokManager Print: M. Akello

Edited by: J. AbongowathDesigned by: M. eB Kalanzi

Funded by:

NGOLYON NYO MICHINI KEGHIT Akwa chumwak kenetakegh piro ompo osiswelapay, kochini portongu nyopo nyomann. Tiara mpira, netakegh kiripot, netakegh tumwoy, nko

pirengut woloka lenye naleyen soponuut ompo koro pokot kimkul.P.O. Box 22366,

Kampala

Ngorekio: Ngorokoy piro ngal cho chang ompo porto ngu. Ato ipirononyi imiltenenyi kiwot cho kwono ngicheghut po kunyit. Nyo ngorokinyi limtenyi lo imitenyi kalya, akungunoy ruwondo nyokaran.

Pich cho kikunaghit kegh piro ki karamach: porwoghikwa kitil pich cho me netnye kegh piro. Ngorokoy piro por ku kuskusit, aki monomonye chane somewo mukulow. Ngorokoy tukul piro, mukulow nko sasay kuigh kasinekwa nyoram ompo porr aki ngorokoy tikit kwongerochit ompo porr. Ompo atoni nyu ongeritu chi nyopo nyomann. Nyo akwa chumwak kenetakegh piro.

Keghta kasi kwa-konga akegh ku-rumto: Rumunot lo ato kighta kasi nyopo akonga imukenyi te nyoru kigh nyo keyorenyi. Lenye ato opironchene-kwa mpira michimi oruro kegh nyo po nyoman tomanyil atanyagh

Kaalya nko kelki pipo nokogh akonga: Kunu piro ketek kegh ake ngarach kegh ompo kompolelut. Aki konu kalaya ompo korenyo po pokot moutyegho lo kitingeti pugh nyo kiporiot ngat tikwil. Nyo michini kenyoryeno nko pughkocho tomanyit kukonu piro kaalya.

Notogho pirchinogh cho ghach: Ompo osis tikwil meminye asis nyo imukeyi te nan lo opu oruwoto sorin oto ipironenyi. Notogho piro pirchin cho ghach ompo pich chole chumwak. Mito pich cho yeogh kumun akiruwoto soron nyo tamanye kungutu nyinte lo karam por nyanta chirat. Ompo piro omukekwa ta angalana ngala pukorpus mimo kewiny anda keway.

Notogho nyokoryo: Ompo piro imukenyi te liku poitoighito karachuna chino laka. Ipoghisheechine-nyi tim to tongu akitekinyi pikoku cho imitenyi tikwil ompo wolo keghanyi chane kunyagh poko wolaka, nyo. Muchini keneta kegh pirsheut aasiyech Atepan lo ingitonyi ipiron mpira anda kirupot anda piro morin. Purono ainyagh pich atokikochu portongu.

Muko teinyurunyi ropiyen anda kerpes ompo piro: Nyoru moningo sukul ropogh cho koroi-kegh nko ropuyen anda kerpess, akumuu ku lipan rupuyeni skull ta nyi. Ompo pori.

kongotnan : Ompo piro imukenyi tenyuru kongo iyinyi kongo ngaracha alimtenyi nyokaram.

Anetakegh pireghut mpo osis lapai to kikochi porwoyi kwoo, kunyit, chireryo. Toro nyeteleyee pironoo, kata piskil, tiara mpira, pirono mpira morin, rupo, anetkegh tumoot ompo asis lapay. Soro.

Plot 4 Acacia AvenueKololo, PO Box 22366

Tel: 0312-262030/1Kampala Uganda

www.straighttalkfoundation.

or.ugExecutive Director: S. AjokManager Print: M. Akello

Edited by: J. AbongowathDesigned by: M. eB Kalanzi

Funded by:

Owesiyo kunyit: At ichomienenyi piro lenyo kirupot, kepiron mpira no tumot. Kimur tya chomwak karachuna cho mi kusomonoy sukul poru lo chireritu chane nyoman. Nyo ngorokogh piro isomononyi lasiny nyo kenetakegh pireghut cho sisincho, to ke chirerituna ompo sukul.

pichino opetekwa opironchot tikwil. Ompo poro mi anyaghakwa pich akimi tikwil kenyayekwa. Ato nyaekwa michini achami nyopo nyoman lo kanyekwa. Netkwa nyu nyopo nyomann lento kinetoykegh lasiny atomanyil anyayakwa tikwil pichino kinyayekwa owii.

NGOLYON NYO MICHINI KEGHIT

NGOLYON NYO MICHINI KEGHIT

Ipedori iyong akiboi ka alakara ka iyakaunor akiyar ngina benen erai kimukeunit iyong akoni kuwan kan Alomar naboliasinei. Epedori abolia

ainakin iyong agogongu ka akuwan ka ikitarauni itunganan ngini itiyana.P.O. Box 22366,

Kampala

Alakara: Ikingarakini abolia alemar ngatameta nguna aronok a nadam ido ikiinak alelianu ngina ke etau. Angun, ikingarakini abolia ikitorau itunganan ngini a ngikithila ka ikiini ngajo nguna ajokak, edoli akiper.

Kiboye ka angaleu ka ajokis: Ngitunga ngulu aboliak ikech epedorete alemar ibore ngini aronon daadang anawat kech ka akilo ngulu emam nyemisikinito ngakiro nguna ka abolia. Ikiinakini abolia angaleu ka abenenu ka akuwan ka nabo epedori akigangakin ngidekesio ikwa ngolo ke etau, edeke ngolo a ngaokot, edeke ngolo ke esukari ka ngulu ce. Ejok abolia ani erai ikingarakini akitogogong nginerin ka akuwan ikwa etau, ngiukoi ka ngamori ka akuwan. Ejok abolia ani erai ikiinakini agogongu ka angaleu.

Akitiya nooi ka akimorina ka apei: Alotooma ngaboliasinei, eripuni itunganan apolou ka akitiyanu ka epedori arukaun ngini bore daadang iitanit alotooma akiyar. Iyanyuni nabo dang epite ngolo thubanakinet ngitichisio ngulu icamit akirikakin ikwa ngina icamitor iyong. Ka iripuni apolou ka akitiya ka apei ka ngulu ce ka epite ngolo raunet ekarikon ngolo ajokan. Iyanyuni iyong

Ekisil ka akimorikina: Alotooma ngaboliasinei, ikirukauni iwon ekibooye ngolo ajokan, toyai akereru tooma lotunga, ka nabo dang tomoretei ngiboro ejok ka ngulu ce. Ikingarakini iwon etich logo ikiinak ekisil alotooma ngireria yok. Alotooma akimor ngiemuto ka aosou ngina ikinakini abolia, epedorete ngisapa ka ngapesur aanyun apolou ka akimor ngakiro ka eripunete nabo ikech ebe emam nyegelegela ikech nai erai ngipei ka ikwaan anapolounet kech.

Ikingarakini aiun a lopitesio angulu aronok:Ikitumuni abolia ka elemari ngatameta nguna aronok anakou. Ani ilomari iyong nabolia, ikngarakini ka ikitumuni ido topalik akitam ngakiro nguna aronok ikwa apereperot eringa idithiak, akimat esigaara, arukaun edeke a lodiim ka nguna alalak. Ejok abolia ani erai ikingarakini akimor ngakiro nguna etapito edeke a lodiim ejok ka ikingarakini aiun iyong a naronisia anguna gelegela.

Atitinyu ka anupit nguna itiyai iyong: ikiinakini abolia alakara ka alelianu ke etau, ka nabo dang ikitarauni itunganan ngini ekeritai. Alotooma abolia, irukauni iyong apedori ngina riket ngulu ce kotere torukauneta ikech aosou ngina kilounet ngulu ce. Ani iyanyuni iyong ebe ipedorit iyong abolia, arionor, ka akitiya nguna itopoloete akwap, irauni iyong itunganan ngini titiny ka ngini ekeritai.

Irukauni akingarakino:Erukaunenete ngidwe a esukul kori ngikabo-liak ngakingarakineta nguna gelegela ikwa ngithilinga ka akitach ikech a lotooma esukul erai kitiyaete ikech ejok anaboliasinei.

Irukauni ngikonei: Ikingarakini abolia torukau ngikonei ngulu kitet ngulu irukitotor iyong ka nabo irukauni ngitunga ngulu ikitumunito iyong ka ngulu irworotor iyong.

Ipedori iyong ayeun ngiticisio kori ngaboliasinei nguna ikitumunito iyong jwi jwi ikotere kitogogong akoni kuwan, ikiinak ngatameta nguna ajokak, aosou ka aanyun epite ngolo kiricakinet akoni kuwan. Ipedori iyong dang ageun tokona akitiya ngakiro nu. Akiker, alosit, abolia angaunoi, amiet egaali, abolia epiira angakejen, abolia epiira angakan ngolo angapesur ka ngolo a ngidian. Toyakaunor angaleu ka akuwan.

Plot 4 Acacia AvenueKololo, P. O. Box 22366

Tel: 0312-262030/1Kampala Uganda

www.straighttalkfoundation.

or.ugExecutive Director: S. AjokManager Print: M. Akello

Edited by: J. AbongowathDesigned by: M. eB Kalanzi

Funded by:

Agogongu a ngadamu: Ani iyai iyong tooma ngaboliasinei, irukauni apedori ngina ipedorio iyong akilamia a losukul. Ka nabo Ikingarakini arionor akuwan ikiinak agogongu ngina kidangidanget akisiom. Ikinga-rakini nabo akitogong ngatam-eta nguna ikithilamete ejok.

ebe ejok akitiya kori akimorikina ka ngulu ce erai kicamit akiloun anaboliasinei. Alotooma ngaboliasinei, eyai akisinda kori akiloa kotere torukaunere ngulu iloyete ka ngulu ibusokino. Ikitatami abolia abakou eyai akilam ka akibusokin. Ikingarakinete nai ngakiro nu iyong aripun epite ngolo kilamet ejok ka epite ngolo camunet akibusokina. Ani ikilounio iyong, ejok acamun ebe ekeloun ka akilo ayaun ebura kori ngigurig-urisio alotooma ngaboliasinei.

Ngakiro nguna iyanioNGOLYON NYO MICHINI KEGHIT Ngakiro nguna iyanio

P.O. Box 22366,

Kampala

Plot 4 Acacia AvenueKololo, P. O. Box 22366

Tel: 0312-262030/1Kampala Uganda

www.straighttalkfoundation.

or.ugExecutive Director: S. AjokManager Print: M. Akello

Edited by: J. AbongowathDesigned by: M. eB Kalanzi

Funded by:

TEKO ME WIIC/RIEKO:Ka I maro tuko, pol kare wang nii ikato peny. Tuko miyo wii mako gin ne epwonyo eka mii ba I nino ii class ata-ata eka thon mii iikato peny naber.

Nen naleng eki ibed ki yot kom: Jo namaro tuko kom gii nen naleng loo jona ba maro gini tuko. Kun bene tuko konyi ba mii inongo two, nacalo two cukari eaka two cwiny, tuko ber rwok pii yot kom joo.

Yomcwiny: Tuko kelo yomcwiny. Eka tuko konyi, miyo ibedo ki kuc, eka mi inino naber.

Itwero bedo ki yomcwiny, maro kwo nii ki yot kom no pore, ka imaro tuko. Kelo yot kom, onyo miyo komi bedo natek.

Twak na dito-ditoTwak na dito-dito

TIC NATEK Eka Ka’-acel :Ka I maro tuko ingeo ni tic natek miyo inwongo gin na in imito ii kwo nii. Mi ingeo kit me moko thama nii eka me tic natek me cobo thama ni non.Tuko konyi me ngeno kite me tic ki thano ka-acel eka ki diru me telo lwak.

Tuko ber kelo pyem ikin joo kun wang na jomoro oloo. Onyo wang ne eloo gii. Man pwonyo wa ni ikwo tye gum na papath. Kun bene pwonyo wa me yeno loc iyo no opore abonge podo moro keken, ki woro Ikin jo abonge yanyorok .

Magoba me tuko :Ethin kwan mokene romo tero mic calo cilling, onyo jege-jege, kwan me nono, pi tuko naber.

Mako okone : Pi tuko I romo ii nwongo okone na nyen. Okone miyo ii bedo na yom eka inwongo ngat moro na in I romo boko lok kede.

Pwony kite me tuko na papath ii ngo na in itimo nino ki nino wek omi inwong magoba me komi, thama ni ki ngec/diru, ni eka ki kit pwony moko nabeco pi kwoni. Kur ipar ni dong oko cen me cako tuko moro keken. I romo thon woth awotha, ngwec, kwang, onyo gweeno odilo, ki tuko no okene na pa-path.

Bedo ka awaka I kwo ni :Tuko mi ibedo ka’awaka I kwo ni, tuko mi inwongo kare me tic kacel ki jo nokene me loo mich. Ka ingeo ni tuko, pwonyo tuko mi ibedo ki tek cwiny.

Kuc eka ki Nothere :Tuko obedo gin na miyo thano woro jo nokene, nywako ka tuko eka eka ki jami me tuko kelo nywako thama na papath eka mi ewope ka anyira ngeo gini ni kare erom, no kaka apoka poka.

Gwokere ki kwo nareco:Tuko galo wii dhano, ka imaro tuko,pol kare ba imaro kwo-kwo nareco calo bedo ki miti napod kare ni bara oromo onyo matho kongo ki yen moko nacolo jai ki nokene napol ata na ba opore pi kwo ni. romo minoni inwongo Two Jonyo. Tuko miyo ilaro lok kom two jonyo ki cwiny jo no opye. Miyo ingeo adwogi ka kwo nareco I yot komi.