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sports medal program
SportS Medal prograM….at a glance
•ASonsofNorwaymemberbenefit
•Agreatwaytostayfit
•Earnpinsaseachgoalleveliscompleted
•Formoreinformationandtodownloadrecordcardsgo
towww.sonsofnorway.com
SportS directorS
SportsMedalpinsandrecordcardscanbeorderedfrom:
Sons of Norway
Attn:SportsMedalProgram
1455WestLakeStreet
Minneapolis,MN55408
(800)945-8851
SonsofNorway’sSportsMedalProgramisawayfor
membersandtheirlodgestostayactiveandsharetheir
enthusiasmfortheNorwegiantraditionoffriluftsliv
(outdoorlife/outdoorrecreation).Nomatteryourage
orability,theSportsMedalProgramoffersafitness
programforallSonsofNorwaymembers.
TheSportsMedalProgramhasfivedifferentpins,each
withfourdifferentlevelsofachievement:Bronze,Silver,
GoldandEnamel.
•Gangmerke(walking)
•Skimerke(skiing)
•Sykkelmerke(biking)
• Idrettsmerke(sports/fitness)
•Svømmemerke(swimming)
MembersmustworkthroughtheSportsMedalProgram
inasequence,beginningwiththebronzepin,complet-
ingtherequirementsforeachlevelwithin365days.
[Note:Ifthemembercompletestherequirementsina
shorterperiod,she/hecanimmediatelybeginworking
ontherequirementsforthenextlevelinthesequence.]
Whenonelevelhasbeencompleted,themembermay
wanttocontinueworkingtowardsthenextlevel.In
ordertoearnthenextlevel,themembermustbegin
againatzero(forexample:ifamemberhasearned
abronzesykkelmerkebybiking125miles,theymust
startoveratzeroandbikeatleast250milestoearn
thesilversykkelmerke)
sports medal program
earning Your SportS Medal
First:Decidewhichpinyouwouldliketoearn.
Downloadtherecordcardforthepinyouwouldlike
toearnfromourwebsite(www.sonsofnorway.com)
orcontacttheSportsMedalDirector/Programat
(800)945-8851.
Second: Findyourageontherecordcardandset
youryear’sgoals. Recordyouractivityontherecord
cardsandhavesomeoneinitialyourrecordedefforts.
Third: Whenyourrecordcardiscomplete,submititto
yourlodge’sSportsDirector.Theywillorderyourpins,
freeofcharge,fromSonsofNorwayHeadquarters.
Thepinswillbepresentedtoyouatalodgemeeting.
idrettSMerke - general FitneSS
(EE-drEtts-mErk-Eh)TheidrettsmerkeistheSportsMedalPro-gram’sgeneralsportsandfitnesspinthatrewardsavarietyofactivities.Anyactivitycancounttowardsanidrettsmerke,soifyoudonotseeyouractivityofchoiceonthecard,contactyourSportsDirectortocreateaprogramthataccommodatestoyouractivity.
SkiMerke - Skiing
(shEE-mErk-Eh)TheskimerkeistheSportsMedalProgram’scross-countryskiingpin.Cross-countryskiing,asportintroducedtoNorthAmericabyNordicimmigrants,isawaytoenjoytheoutdoorsduringthecoldwintermonths.Logyourdistanceinordertoearntheskimerke.
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E
• SVØMMEM
ERK
E
• SKIMERK
E •
• SKIMERK
E •
• GANGMER
KE •
• IDRETTSMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
Bronze Silver Gold Enamel (Silver Base Metal)
PMS: 307
PMS: 306
WHITE
PMS: 209
PMS: 485
WHITE
PMS: 173
PMS: 129
WHITE
PMS: 369
PMS: 389
WHITE
PMS: 5275
PMS: 5295
WHITE
Sons of Norway Sports Medal Pins
Pin Size: .99” W X1.08” H
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E
• SVØMMEM
ERK
E
• SKIMERK
E •
• SKIMERK
E •
• GANGMER
KE •
• IDRETTSMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
Bronze Silver Gold Enamel (Silver Base Metal)
PMS: 307
PMS: 306
WHITE
PMS: 209
PMS: 485
WHITE
PMS: 173
PMS: 129
WHITE
PMS: 369
PMS: 389
WHITE
PMS: 5275
PMS: 5295
WHITE
Sons of Norway Sports Medal Pins
Pin Size: .99” W X1.08” H
SvøMMeMerke - SwiMMing
(svum-uh-mErk-Eh)ThesvømmemerkeistheSportsMedal
Program’sswimmingpin.Flutter
kick,freestyle,backcrawland
breaststrokecanallpropelyou
throughthewaterandtowardsa
bronze,silver,goldorenamelpin.
SYkkelMerke - Biking
(sick-El-mErk-Eh)ThesykkelmerkeistheSportsMedal
Program’sbicyclingpin.Ifyoucycle
indoorsoroutdoorsforrecreation,
transportationorcompetition,use
thateffortovertheyeartoearn
apin.
gangMerke - walking
(GahnG-mErk-Eh)ThegangmerkeistheSportsMedalPro-
gram’swalkingpin.Onaverageittakes
2000stepstowalkamile–logevery
mileyouwalkbecauseeachstep
bringsyouclosertoearningapin.
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E
• SVØMMEM
ERK
E
• SKIMERK
E •
• SKIMERK
E •
• GANGMER
KE •
• IDRETTSMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
Bronze Silver Gold Enamel (Silver Base Metal)
PMS: 307
PMS: 306
WHITE
PMS: 209
PMS: 485
WHITE
PMS: 173
PMS: 129
WHITE
PMS: 369
PMS: 389
WHITE
PMS: 5275
PMS: 5295
WHITE
Sons of Norway Sports Medal Pins
Pin Size: .99” W X1.08” H
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E
• SVØMMEM
ERK
E
• SKIMERK
E •
• SKIMERK
E •
• GANGMER
KE •
• IDRETTSMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
Bronze Silver Gold Enamel (Silver Base Metal)
PMS: 307
PMS: 306
WHITE
PMS: 209
PMS: 485
WHITE
PMS: 173
PMS: 129
WHITE
PMS: 369
PMS: 389
WHITE
PMS: 5275
PMS: 5295
WHITE
Sons of Norway Sports Medal Pins
Pin Size: .99” W X1.08” H
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SYKKELMER
KE •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E •
• SVØMMEM
ERK
E
• SVØMMEM
ERK
E
• SKIMERK
E •
• SKIMERK
E •
• GANGMER
KE •
• IDRETTSMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• GANGMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• IDRETTSMER
KE •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
• SKIMERK
E •
Bronze Silver Gold Enamel (Silver Base Metal)
PMS: 307
PMS: 306
WHITE
PMS: 209
PMS: 485
WHITE
PMS: 173
PMS: 129
WHITE
PMS: 369
PMS: 389
WHITE
PMS: 5275
PMS: 5295
WHITE
Sons of Norway Sports Medal Pins
Pin Size: .99” W X1.08” H
Note: The Sports Medal Program can be adjusted to accommodate any sport or activity. If you do not see your desired sport/activity listed, consult with your lodge’s Sports Director to find a program that will best fit your needs.
We advise you to get permission from your physi-cian before beginning any exercise program.
