St. Albert Association 2021 Fall Program Guide

St. Albert Association - 2021 Fall Program Guide


The St. Albert Seniors Association is a gathering place for people aged 50 and over. We host numerous classes, activities and events for your mind, body and spirit. Services provided include our Red Willow Café, Meals on Wheels Program, Transportation Programs, Senior Services, and Chef’s Choice Frozen Meal Program. The St. Albert Seniors Association (S.A.S.A.) is located in Red Willow Place, a beautiful facility owned by the City of St. Albert. It features 16,495 square feet of space for 50+ activities. The Association currently has more than 600 members, with services provided by 10 full-time and part-time staff.

: Enhancing the lives of older adults with activities and services

: Seniors live enriched and meaningful lives

For persons aged 50 and over (spouses younger than 50 are welcome to join)

Voting rights at the Annual General Meeting Annual fee of $55 January 1 to December 31 Reduced class registration fees Reduced drop-in fees Priority registration for classes Reduced price on special events Activity cards available to members only

Red Willow Place 7 Tache Street, St. Albert AB T8N 2S3 780-459-0433 www.stalbertseniors.ca [email protected]

Monday to Thursday 8:30 am to 4:30 pm

Friday 8:30 am to

Closed on statutory holidays: September 6, 2021 Labor Day

October 11, 2021 Thanksgiving Day

November 11, 2021 Remembrance Day

The Board and Staff members sincerely thank all the people who give

4:00 pm

https://stalbertseniors.ca/

mailto:[email protected]


“Welcome Back!” We’ve been waiting a long time to say those words.

As we thoughtfully resume normal operations at Red Willow Place, we have

realized just how much we have missed our members and guests. Having

reduced operations for so long, it almost became normal to have very few

visitors.

Seeing daily activity increasing since July 1st, we couldn’t be happier.

Our Fall classes are an important part of the overall programming offered at Red

Willow Place. It seems redundant to say, but physical activity is crucial to healthy

aging, as is exercising your mind. There are reams of research showing the

benefits of being active - it’s not just a great way to socialize.

St. Albert Seniors Association is pleased to offer a wide variety of programs to

exercise your body and your mind. We hope you find one or two that you love.

Tom Scott Acting Executive Director St. Albert Seniors Association


Knitting/Crocheting ......... ..Fridays 10:00 am - 12:00 pm. Volunteers create items for sale for Willows Gift Shop and for other S.A.S.A. fundraisers.

Woodshop ........................ ..Monday-Friday 8:30 am - 4:00 pm Volunteers create items for sale for Willows Gift Shop, for S.A.S.A. fundraising events and complete customer orders. Members can work on personal projects. To do so, you must receive an orientation in the woodshop. To schedule an orientation, please call the Front Desk at 780-459-0433 ext. 0.

Groovy Gang Choir .......... Monday practices 1:00 - 2:30 pm. Usually perform once each week at seniors facilities and lodges in the

St. Albert area. Lunchtime Entertainment……….Check the Events Calendar section of the website for information

An Activity Fee is required to participate in any of these activities. S.A.S.A. prides itself on having its members administering these fees on an honor system by having a fellow member mark your Activity Card or collect the Activity fee. If this doesn't happen during your activity please come to the Front Desk and they will look after it. Thank you for your assistance with this. Activity fees will take effect the week of September 13, 2021. 2020 Activity CARDS will be honored. Members: $2 - or an Activity Card can be purchased for $30 which makes each activity cost only $1.25 for Members. (Activity cards can only be used by members). Non-Members pay a $7.00 drop-in fee.

Pool………………………….Monday-Friday 8:30 am - 4:00 pm. Drop in anytime.

Floor Curling………...…… Tuesdays 2:00 - 4:00 pm and Thursdays 2:00 - 4:00 pm Drop-ins are welcome. Shooter sticks are provided

Small Bingo…………..…… Fridays 1:00 - 3:00 pm. Drop-ins are welcome

Euchre……………………...Mondays 1:00 - 4:00 pm. Arrive by 12:40 pm to join warm-up games. No partner needed since partners are formed for every game.

Canasta……………………. Mondays 1:00 - 4:00 pm. No need to bring a partner since teams are formed daily. Arrive early.

Bridge.…………………… Contract Bridge Tuesdays and Fridays 12:30 - 3:30 pm are serious games. Bring a partner to join a table.

Bridge……………………. Relaxed Bridge Wednesdays 12:30 - 3:30 pm are relaxed games. No need to bring a partner to join a table.

Cribbage .......................... Thursdays 1:00 - 3:00 pm. No need to bring a partner since teams are .......................................... formed daily. Arrive early.


Go to www.stalbertseniors.ca You must set up an Online Account. All you need is to be a current member, have the Key Tag issued to you by

S.A.S.A. and a valid email address. Just follow the easy steps below. (please note a tablet or iPad might use

one or the other method below)

Once you have activated your Online Account, you will be able to keep track of upcoming activities on your personal My Activities Calendar. You can see what classes and sessions you have signed up for

along with their dates and times!

For questions or assistance with activating your online account you can visit or call our Front Desk at 780-459-0433 ext. 0

If you have a credit on file from 2020 class cancellations due to COVID you will need to register in-person or over the phone

Member Registration begins at 9:00 am Monday August 16

Non-Member Registration begins Wednesday August 18

Registration is also available over the phone and in-person

On your phone:

1. Go to www.stalbertseniors.ca

2. Tap on the Menu Bar (may look like 3 lines or say “Menu”)

3. Scroll to the bottom of the menu and tap on “Member Login”. This will take you to the My Active Senior page.

4. Click on “New Users”

5. Follow the steps by entering your Key Tag number, the phone number you gave SASA, a valid email address and create a password.

On your computer:

1. Go to www.stalbertseniors.ca

2. Click on “Member Login”. This will take you to the My Active Senior page

3. Click on “New Users”

4. Follow the steps by entering your Key Tag number, the phone number you gave SASA, a valid email address and create a password.

https://stalbertseniors.ca/


Everyone who is subscribed to our e-bulletin receives it by email on the 1st and 15th of each month. Its contents may include Association news, programs, upcoming events, and messages from the Executive Director or the Board President. If you don’t already receive our e-bulletin, you can easily subscribe to it by providing us with your email address. All you need to do is contact us by email, telephone or visit the Association to sign up. You do not need to be a member to subscribe!

S.A.S.A. strives to ensure participants’ safety in all our programs and events. We encourage

participants to modify physical activities as needed to prevent injuries. S.A.S.A. is not responsible for injuries incurred during any class, event, or other sponsored S.A.S.A .activity.

Please note that we are a scent free facility.

Staff members and volunteers often take photos and videos during activities and events held at the Association. These photos and videos may be used to promote the Association in program guides, calendars, e-bulletins, newsletters, posters, Facebook, Twitter and our website. S.A.S.A. respects your privacy. We encourage our staff and volunteers to ask for your permission prior to taking photos and videos. If you wish to be excluded from photos and videos, please inform the photographer.

ATM & Wi-Fi Free parking with several allocated handicapped parking stalls

Wheelchair accessible building (classes, café, activities, events, washrooms)

All class registration fees including non-member rates are listed in our Program Guide. All classes must meet a minimum number of registrants in order to run.

Please read class descriptions and dates carefully to ensure you understand what days and times your classes are running and any dates it is not running before you make your decision to register. We list out dates that either the Instructor has informed us they are not available or that other Association activities might be occurring so you are aware.

Fall classes begin the week of September 13, 2021, unless otherwise stated in the program guide. The Association will be closed on all statutory holidays as listed inside the front cover.

St. Albert Seniors Association endeavors to ensure all classes run as scheduled, however, if a class is cancelled due to low registration, registrants will be contacted and refunded one week prior to start date. If a single class is cancelled due to unforeseen circumstances the

class may be extended for a make-up date or a wallet credit will be applied to your account. No refunds will be given to any participant when they withdraw from a program of their own

volition. In the event of a medical issue a written request for a refund accompanied by a medical certificate should be submitted (case by case basis).

Dates, times, fees and Instructors/Presenters are subject to change. Confirm all class, activity and event details at time of registration. Refer to program updates in our e-bulletins or call the

Association at 780-459-0433 ext. 0 if you have any questions.


BEGINNER LINE DANCING Instructor: Tracey Walters

Line Dancing is a great low-impact exercise and fun for all ages. If you love to dance and like country music (we dance to other genres of music as well), you will love Line Dancing! No previous experience necessary. Shoes with leather soles recommended. Mondays, 9:00 am – 10:00 am

September 13 to November 29

(11 classes) Deadline for Registration Tues. Sept. 7

No Class October 11

Price: $69.00 (Non-member $99.00)

INTERMEDIATE LINE DANCING Instructor: Tracey Walters

Line Dancing is great low-impact exercise and fun for all ages. This class is for those who have taken beginner line dancing classes and want a bit more of a challenge. We will include dance steps learned in the beginner class plus some steps a little more difficult. Shoes with leather soles recommended. Mondays, 10:15 am – 11:15 am



No Class October 11


SUN-STYLE TAI CHI MINI-SET Instructor: Brad Schultz

Through fluid, yet controlled movements, Tai Chi enables you to restore the natural balance of mind and body. As the flowing postures are performed, the internal organs receive a mild massage and the joints are gently stretched. This action releases blocked energy and stress throughout the body and refreshes your mind. Discover within this set of gentle movements an ability to eliminate tension and restore your health and vitality. The regular practice of Tai Chi is well-known to improve chronic conditions such as arthritis and pain, increase strength and stamina, and boost the immune system. Being easy to learn, this mini-set is ideal for both beginners and those wishing to add to their Tai Chi experience. The daily practice of Tai Chi is one of the most powerfully effective things you can do to ensure your long-term health and energy levels. Mondays, 1:00 pm – 1:45 pm September 13 to November 29

(11classes) Deadline for Registration Tues. Sept. 7

No Class October 11


YOGA RESTORE & RENEW Instructor: Frances Gagnon

A class to help you balance energy, quiet the mind and feel revitalized. Poses focus on longer holds, finding stillness and breathing. Suitable for all levels. Please bring your own yoga mat, and any supportive props, such as a blanket. Mondays, 2:15 pm – 3:15 pm


No Class October 11



DRAWING BASICS Instructor: Susan Casault

Anyone can learn how to draw! Have fun exploring the essentials of drawing using line, proportion, depth, shadows, and more. Discover how to create realistic drawings using just a pencil, eraser and various blending techniques to create form and texture. A slower-paced course with different subjects each week, there is lots of time to practice what you learn. No previous drawing experience is required. This will also be a good review for those who already have some drawing experience. Photo reference will be provided by the instructor. A supply list will be provided at registration Mondays, 1:00 pm – 4:00 pm

September 13 to October 25

No Class October 11



COLORED PENCIL - GLIMPSES OF NATURE Instructor: Susan Casault

Draw a colorful array of small nature drawings. From pussy willows and rosehips to mushrooms and mossy logs, we will portray glimpses of nature on a small scale. An Introductory class or previous colored pencil experience is recommended. Gain experience with choosing colours and problem solving as you focus on basic shapes, values and textures. The class will include demonstrations and individual guidance. Photo reference will be provided by the instructor. A supply list will be provided at registration. Mondays, 1:00 pm – 4:00 pm

November 01 to December 06

(6 classes) Deadline for Registration Tues. Oct. 25


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F7 CLOGGING Instructor: Tracy Walters You will learn some basic steps and terms associated with clogging and dance to different types of music. We wear shoes with special taps on them that give clogging its unique sound. For the first few weeks, wear comfortable shoes. (Shoes with rubber soles are not recommended).

Tuesdays, 9:00 am – 10:00 am




ONGOING YOGA Instructor: Barb Hagen

A classical yoga practice focusing on linking the breath to the movement. Adaptations for individuals. This class incorporates chants and pranayama. Intermediate and beyond. Please bring your own yoga mat to class. Tuesdays, 10:30 am – 11:30 am




BOOTCAMP LITE Instructor: Emily Soriano Strengthen your lungs, heart and improve your endurance in this light but intensive class. Modified specially for you! Please bring your towel and water bottle. Wear comfortable clothing and shoes. Get ready to sweat and challenge yourself. Tuesdays, 9:00 am - 10:00 am




LEARN TO SPEAK SPANISH LEVEL ONE, NIVEL DOS Instructor: Cecilia Hamel

Bienvenido de nuevo! Beginners join Cecilia and learn the basics of Spanish: greetings; numbers; days of the week, months and seasons; time; helpful vocabulary; basic food & vegetables. Diviertete y aprende

Tuesdays, 9:00 am to 10:45 am

September 14-October 19


Price: $87.00 (Non-Member $117.00)

LEARN TO SPEAK SPANISH LEVEL TWO, NIVEL UNO Instructor: Cecilia Hamel

Come and learn more Spanish. This class is meant for those who have either taken Spanish Level One, or another intro level of Spanish course and wish to further their skills and be more confident with the oral language.

Tuesdays, 11:00 am to 12:45 pm

September 14-October 19



CHAIR HULA DANCE

Instructor: Emily Soriano

Come and feel the spirit of ALOHA in this fun and exciting Hawaiian Dance class! Who says you can’t sway while seated?! Learn to tell a story using your lovely Hula Hands. All wheels are welcome! Tuesdays, 10:30am-11:30am

September 14-November 23



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Did you know? S.A.S.A. has Gift Certificates for purchase!

Gift Certificates are the perfect gift for birthdays,

anniversaries, holidays or any other special occasion. No need to worry about choosing the right gift. Let that

special person in your life choose from a variety of S.A.S.A. programs, activities, special events, or have

lunch at our Cafe. You can't go wrong!


INTRODUCTION TO MEDITATION Instructor: Anitta Jensen

This interactive workshop series explores the benefits of meditation. Meditation can help improve sleep patterns, manage stress and anxiety, lower blood pressure and so much more! No experience necessary. Participants are asked to please bring their own yoga mat, cushion, water bottle as well as a journal and a pen. Wednesdays, 9:00 am - 10:00 am

September 8 to September 29

(4 classes) Deadline for Registration Wed. Sept. 1


AGING BACKWARDS Instructor: Stephanie Weihmann

Join Stephanie for this dynamic, full body workout simultaneously combines stretching and strengthening! Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain relief; injury prevention and recovery. Perfect for men and women of all fitness levels. Bring your own yoga mat, bottle of water, towel, small pillow or yoga block (yoga blocks are available at S.A.S.A. for use), a belt or TheraBand for floor work. All levels welcome!

Wednesdays, 9:00 am - 10:00 am

September 15 to December 1


No class November 10


EVENING YOGA Instructor: Frances Gagnon

Enjoy an evening of gentle yoga to relax and unwind the body and mind. Great for couples and friends, as well as individuals. Variations provided for all levels (flexibility not required!) Please bring your own yoga mat. Wednesdays, 6:30 pm – 7:30 pm




CARDIO DANCE FIT Instructor: Elise Seehagel

If you enjoy moving to music, all while receiving a great workout, then this is the class for you! Cardio Dance Fit will give you a well rounded workout incorporating popular dances, while benefiting from increased cardio endurance, strength training, stretching, balance and posture, to name a few. You can expect a typical class setup to include a warmup, cardio dance and strength exercises, and a cool down. The following equipment will be utilized throughout the program: small to medium weights & loop resistance band. Please note that exercises can be modified to suit your fitness needs. Should you have any questions, please contact Elise Seehagel directly. (780) 504-1545


October 6 to December 15




STRETCH & MYOFASCIAL RELEASE Instructor: Elise Seehagel

This program and technique is more widely incorporated into so many forms of physical therapy and massage treatments than ever before. Myofascial release not only assists in treating immobility, pain, and decreasing the potential for injuries, but it also helps to improve blood and lymphatic circulation. Throughout this program we will focus on different massage techniques that you can benefit from not only in these classes, but also how to utilize these techniques and tools at home in your everyday wellness routine. This class is ideal (and not limited to) for anyone looking for a program where they can benefit from the following:

-improved range of motion -increased mobility -better balance and posture -improved muscle function -reduce exercise - related soreness -reduce pain or trigger points

The use of chairs, tennis balls or ’trigger point’ balls will be utilized throughout this program, as well as an exercise mat for stretching at the end of class. A typical class includes a warmup, stretching, effective release techniques, and a cool down. This program may be modified to suit your particular needs. Should you have any questions, please contact Elise Seehagel directly. (780) 504-1545






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MALA MAKING WORKSHOP MAKE TAKE Instructor: Anitta Jensen

Mala's are much more than beautiful necklaces to wear, they hold deep roots in history, and have been used as meditation tools by several cultures for many years! Mala beads are used in prayer and meditation, similar to a rosary, but with mantras or affirmations for each bead. Mala is Sanskrit for garland or rosary. A full mala contains 108 beads plus one guru bead.

The workshop includes my Mala’s & Meditations guidebook & you get to create your Mala with a wide variety of crystal beads & embellishments. See the Mala illustration on the back page of the guide.

Wednesday October 6

9:30 am - 12:00 pm Deadline for Registration Wed. Sept. 29


BALLROOM DANCE Instructor: Elise Seehagel

Whether you are preparing for a special event, or brushing up on your skills, dancing is a fantastic way to meet new friends, engage in your community, and even receive a great workout! In this program you will learn the classic Ballroom and Latin dances, all while developing their unique styles and techniques. Currently, this class is suitable for couples, (or a set partner for the duration of the term) and for those participants that have a basic understanding of primary dance patterns, or basic dance experience. If you have any questions regarding your dance experience or the program, please contact Elise Seehagel directly prior to registering. (780) 504-1545

Wednesdays, 1:00 pm - 2:00 pm





THE 8-PIECES OF BROCADE CHI GONG

Instructor: Brad Schultz

This is an ancient form of movement Chi Gong(Qigong) consisting of a sequence of eight gentle exercises. It is easy to learn, fun to do and takes only ten minutes from start to finish. It is designed to stimulate and restore a strong and balanced energy flow throughout the body, as well as increase muscular strength, improve balance and flexibility. The 8-Pieces leaves you feeling energized, refreshed and ready to go. This very popular Chi Gong routine is tremendous for dissolving tension and releasing stress from the body while building strength and vitality. Chi Gong is known to help: Increase your energy levels; Improve strength, muscle-tone and balance; Release stress from your body and; Stimulate your immune system; Improve metabolism & digestion; Improve flexibility, endurance and stamina; sharpen and vitalize your mind. Wednesdays, 2:15 pm - 3:00 pm





CHRISTMAS CENTERPIECE WORKSHOP Instructor: Anne Marie Craig

Join Anne Marie better known as Mrs. Claus for a crafty session creating a one-of-a-kind Christmas centerpiece. Work at your own pace. A supply list will be provided at registration. See illustration on back page of the guide.

Wednesday November 3

10:00 am - 3:00 pm Deadline for Registration Wed. Oct. 27


Did You Know?

Stay up to date on all the events and activities going on at our Association by visiting our website or signing up

for our e-bulletin!

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CHAIR PILATES

101 FUNDAMENTALS

Instructor: Ayla Hermanutz This gentle Chair Pilates flow will help participants improve their core strength and stability, while heightening their mind-body awareness. We will utilize basic Pilates principles to stretch and lengthen the body, with an emphasis on improving spinal posture and alignment. Chairs will be used to assist our movements, making this class perfect for those who prefer seated or standing workouts. All levels of experience and ability are welcome! Beginner friendly :)

Thursdays, 9:00 am - 10:00 am


(11 classes) Deadline for Registration Thur. Sept. 9



BEGINNER YOGA Instructor: Barb Hagen

This class introduces the participant to the practice of yoga and provides an experience to observe how yoga can make a difference in everyone’s life. This class is for everyone! If you can breathe you can do yoga! Beginner level. Please bring your own yoga mat. Thursdays, 10:30 am - 11:30 am





GUITAR LESSONS

Instructor: Gunnar Lang

Learn basic chords, strumming and finger-picking techniques and play along to simple songs. Learn basic music theory such as scales and intervals, common chord progressions, open chords and barre chords. Use a capo; tune your guitar learning standard tuning vs. custom tuning. Song sheets and chord charts provided.

Requirements: Please bring your own guitar (electric guitars can be accommodated). Some lessons may include playing along to your own voice, however you're not expected to sing.

Thursday 10:00 am - 11:00 am




Price: $36 (Non-member $66)

CRYSTAL BRACELET WORKSHOP Instructor: Anitta Jensen

Explore the world of crystals while crafting beautiful bracelets unique to you! You will have over 50 different crystal beads and a wide variety of embellishments to choose from to make your own unique and perfect bracelet. All materials are supplied. Your fee covers the cost of one bracelet; additional bracelets can be made if time allows for $20.00 (payable to the Instructor). See the crystal bracelet illustration on the back page of the guide. Wednesday November 17

9:30 am-11:30 am Deadline for Registration Wed. Nov. 9


PAINTING WITH DEB BLAIR FINE ART INTERMEDIATE Instructor: Deb Blair

In this class, you will pick your own projects by bringing pictures that you choose to paint and work with at your own pace. Deb provides individual instruction, as well as group demonstrations. We will work in medium acrylics. This is a fun non-regimented class to enhance your own art journey! You must bring your own canvas and painting supplies. Intermediate level, participants need to be experienced painters. Thursdays, 1:00 pm - 3:30 pm





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CLASSES Friday CHAIR PILATES 101 FUNDAMENTALS Instructor: Ayla Hermanutz This gentle Chair Pilates flow will help participants improve their core strength and stability, while heightening their mind-body awareness. We will utilize basic Pilates principles to stretch and lengthen the body, with an emphasis on improving spinal posture and alignment. Chairs will be used to assist our movements, making this class perfect for those who prefer seated or standing workouts. All levels of experience and ability are welcome! Beginner friendly :)

Fridays, 9:00 am - 10:00 am


(11 classes) Deadline for Registration Fri. Sept. 10

No class October 29


YOGA ALL LEVELS Instructor: Frances Gagnon

A class to help you balance energy, quiet the mind and feel revitalized. Poses focus on longer holds, finding stillness and breathing. Suitable for all levels. Please bring your own yoga mat, and any supportive props, such as a blanket. Fridays, 12:30 pm – 1:30 pm



No class October 29


BEGINNER HULA DANCE

Instructor: Emily Soriano

ALOHA! For this class, you will learn the basic steps in Hawaiian Dancing, whether you want to participate for exercise, leisure or performance. Get in the Aloha spirit and come to class in your favorite Hula outfit and accessories to add more fun! Let us bring Hawaii to St. Albert! Fridays, 11:00am-12:00pm



No class October 29


Did You Know?

We have a Support a Senior Fund here at the St. Albert Seniors Association. If

finances are holding you back from participating in programs and events here at S.A.S.A., or if you have other

areas of financial need and could use a little extra help, please call our Senior Services Coordinator at 780.459.0433 ext. 4, for more

information.

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DO YOU STAY HOME OR DO YOU MAKE A MOVE Facilitator: Jolyn Hall

Jolyn is a previous registered nurse who was a case manager with the government Home Care Program. She also worked with both non-profit and for-profit seniors retirement living. She has extensive experience in housing and promotion of active decision making in the again process. Jolyn is also a licensed real estate

agent and Seniors Real Estate Specialist® with Schmidt Realty Group Inc.

Making a transition of any sort can be difficult - but when you have to weigh out staying in your home or moving to an alternate living environment - it can be especially hard. Join Jolyn Hall of Edmonton55 to walk through the process of understanding what you need to look at to decide if you should move or stay in your home. You'll gain insight and confidence into the best decision for you and your circumstances.

Thursday September 16 Price: NO CHARGE

10:30 am – 11:30 am Register by Thur. Sept. 9

UNDERSTANDING INVESTMENT FEES WITH YOUR FINANCIAL INSTITUTION Facilitator: Wei Woo For 13 years, Wei Woo has managed retirement investment portfolios for pre - retirees and retirees seeking to protect - and grow - their hard earned wealth. Wei takes a consistent and disciplined approach to financial management, in order to ensure his clients achieve their individual goals for retirement income planning and estate planning. As an investment professional, Wei provide insightful independent guidance; helps clients regularly to proactively keep them informed and confident in their long-term plan; and makes himself available as a reliable, knowledgeable resource; so that the approach he takes for all client is holistic. Wei's wealth management expertise includes effective utilization of Registered Retirement Savings Plans (RRSP), Registered Retirement Income Funds (RRIF), Registered Education Savings Plans (RESP), and Tax - Free Savings Accounts (TFSA) . As well, in the past 11 years, he has been actively teaching at the local Senior Associations in the Edmonton and surrounding areas with his financial education seminars

An increasingly amount of banks and investment firms’ clients are demanding more clarity on the type of investment fees they are paying directly or indirectly with their retirement accounts, as well as to why. Come join Wei Woo as we explore this very relevant and important issue in depth. There will also be discussions on fee based accounts that the financial industry is moving towards with their valued investment clients, and if they are truly beneficial to your situation.

Thursday September 23 Price: NO CHARGE

10:30 am – 12:00 pm Register by Thur. Sept. 16

CREATE YOUR AGE IN PLACE PLAN Facilitator: Jolyn Hall

Do you plan to live in your home as long as possible? Do you understand what aging in place truly means? Join Jolyn Hall of Edmonton55 as she guides you through the steps to creating your own unique age in place plan. Learn how to be actively engaged in creating your own aging plan and keep in control of your health and care decisions as your needs change.

Thursday October 7 Price: NO CHARGE

10:30 am – 11:30 am Register by Thur. Sept. 30

20 MODIFICATIONS TO MAKE TO AGE WELL IN YOUR HOME Facilitator: Jolyn Hall

Wanting to age well and remain in your home? Not sure the renovations or modifications you should make to ensure your safe remains safe and helps you keep independent longer. Learn from Jolyn Hall of Edmonton55 about the most common renovations needed in our homes. Be proactive about your home and your needs to remain independent for longer.

Thursday November 25 Price: NO CHARGE

10:30 am – 11:30 am Register by Thur. Nov. 18

YOUR LIFE LEGACY CHECKLIST Facilitator: Gina Vliet

Gina describes herself as a bit of a vagabond and a polymath. I love

to travel and explore anything new. Whether it’s new to me or new

to the world, what gets me through is my ability to navigate the

unexpected. I have always loved helping people. I have an extensive

skillset from what seems like a stew of unrelated fields. From

facilitating learning & development in all age groups, to

studying culture through the lenses of anthropology and

organizational change management, to decades in leadership, to

living in various places around the globe, my life experiences have

provided me a unique perspective on what it takes to navigate the

uncomfortable and the unexpected.

Did you know a good end of life plan contains more than a Will and a Funeral Plan? Did you also know that being prepared for aging, illness and injury is just as important as estate planning? In this session we’ll be taking a look at what it takes to be fully prepared for the unexpected and the inevitable. It’s one of the kindest things you can do for those you love.

Friday October 15

9:30 am – 11:30 am Register by Fri. Oct. 8


FINDING YOUR PEOPLE MAKING FRIENDS THE GROWN UP WAY Facilitator: Gina Vliet

Explore the age defying benefits of purposeful activity. Learn how social engagement and connecting to community can improve your life. • Learn why building new friendships and

cultivating the ones you have is important to your well-being.

• Identify the kind of relationships you are looking for by matching them to your values.

• Explore the traits of a good friend and then be that person.

• Map out where to begin looking for new friendships in your community.

Friday November 19

9:30 am – 11:30 am Register by Fri. Nov. 12


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The St. Albert Seniors Association is proud to host a variety of social events

throughout the year. Our Dinner & Dances are evenings filled with

great food, music and dancing. Watch for announcements regarding our

S.A.S.A .Breakfast Club, where the women and

men of S.A.S.A. can come together and enjoy a delicious breakfast

as well as each other’s company.

To find out about our upcoming events please visit our website,

the bulletin board, or sign up for our e-bulletin.

You can also call our Front Desk at 780-459-0433 ext. 0

Join us on for our Annual Volunteer Appreciation

Night to celebrate our amazing volunteers! If you volunteered with S.A.S.A.

in 2020/2021 and recorded your hours, you will receive an email invite to join

us for this fabulous evening! It will be a SPOOKTACULAR theme this year.

Volunteers will enjoy a fun evening of food, activities, and entertainment!

Many tricks and loads of treats to win!

Our Red Willow Café is open daily, Monday to Friday, from 8:30 am - 2:00 pm. Lunch is served from 11:00 am to 2:00 pm. You do not have to be a member to come in and enjoy the delicious food we offer. Our renowned “Fish & Chips Fridays” is a MUST TRY!

Please check out our website or visit us on Facebook for daily menu options. Note that our menu can change without notice.


One to one emotional support, information and resources are provided in areas such as housing, financial assistance, help with filling out forms and accessing government benefits. Call our Seniors Services Coordinator at 780-459-0433 Ext. 4.

Starting September, volunteer drivers will once again be providing rides to seniors 65 and over who were previously registered in this program. Availability is limited. Please book your ride as soon as possible. Minimum is one-week notice. If you are a senior who receives or qualifies for AB Seniors Benefits, and require rides to Edmonton for medical appointments, stay tuned to our e-bulletin to find out when we may be accepting new registrations for this program. Registration is required before rides can be requested. Call the Seniors Services Coordinator at 780-459-0433 Ext. 4 for more information. We are looking for volunteer drivers! If you are interested in providing rides to Edmonton for low income seniors, please call 780-459-0433 ext. 4for more information.

Providing door-to-door transportation within St. Albert for $5.00 (one-way). Safe, friendly and reliable. Call 780-459-0433 ext.0 or check our website for more detailed information.

Affordable, convenient, nutritious and delicious! Our Meals on Wheels service promotes nutrition and independence by providing meals to anyone in St. Albert requiring long or short term assistance. Choose your meals and delivery days with no long term commitment, all at an affordable price. For more information, call 780-459-0433 ext. 7 or see our website for more details.

Affordable, convenient and delicious frozen meals available for purchase at S.A.S.A., or pre-order for pickup or delivery on Fridays. Specialty options are also available (minced, pureed, gluten free, vegan, vegetarian by advanced order only). Call 780-459-0433 ext.6 or see our website for more detailed information.

The Seniors Association hosts a Foot Care Clinic each month. Ten minute appointments for nail trimming are booked in advance by calling our Front Desk. You must have an appointment; no drop-ins. Call our Front Desk at 780-459-0433 ext. 0 or check our website for more detailed information.

Countless Volunteers generously give their time and energy each year helping our Association! In 2020 due to COVID we missed the interaction and assistance of our amazing volunteers! But they are back and stronger than ever!

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Meals on Wheels Transportation Drivers Kitchen and Dinner & Dances Ticket Sellers Special Events Knitting/Crocheting and Wood Shop Reception and Administration Board and Committee members

SASA has volunteer openings for members and non-members alike who have different interests and skills

to offer. Call 780-459-0433 ext. 0 or fill out a volunteer application on our website or in-person.


Documents

St. Albert Association 2021 Fall Program Guide