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Stair Project CEP 811 Introduction. Who is the audience? 7 th grade health class Nutrition/healthy habits Unit Terms that are focused on: Carbohydrates, Proteins, Fats - PowerPoint PPT Presentation
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Stair Project CEP 811Introduction
Who is the audience? 7th grade health class
Nutrition/healthy habits Unit
Terms that are focused on: Carbohydrates, Proteins, Fats
This module will serve as an introductory lesson to the different food nutrients, how the effect the human body, and what food are they found in.
Objectives (State of Michigan k-12 Health Curriculum) The learner will understand what a nutrient is and distinguish between the different
nutrients your body uses.
The learner will understand what each nutrients use in the human body is.
Demonstrate understanding of the different nutrient and what foods they are found in.
NextNext
Good NutritionThis module will walk you through the different things you will need to know
about nutrition
Click on one of the learning links!!
1.1.What are What are nutrients?nutrients?
1.1.What are What are nutrients?nutrients?
2. 2. Where can Where can Nutrients beNutrients be
Found?Found?
2. 2. Where can Where can Nutrients beNutrients be
Found?Found?
3.3.How do How do
Nutrients affect Nutrients affect the human the human
body?body?
3.3.How do How do
Nutrients affect Nutrients affect the human the human
body?body?
Test your knowledge!Test your knowledge!
What is a Nutrient?A nutrient is a substance that is
required to carry out life processes. For example, your body turns some
nutrients into energy for your body to use and other nutrients are used to
repair the body.
Click on one of the nutrients below to find out more about it!
Nutrient 1Nutrient 1Nutrient 1Nutrient 1 Nutrient 2Nutrient 2Nutrient 2Nutrient 2 Nutrient 3Nutrient 3Nutrient 3Nutrient 3
HomeHome
Carbohydrates
These are made of two different types of things
Simple SugarsSimple Sugars Complex SugarsComplex Sugars
Simple Sugars
Much easier for your body to digest (break down) and a healthier choice.
Complex SugarsComplex SugarsSee what other See what other
nutrients are nutrients are out out
there!there!
Complex Sugars
A much larger molecule than simple sugars and more difficult for your body to digest
(break down)
See what other See what other nutrients are nutrients are
out out there!there!
Simple SugarsSimple Sugars
ProteinsThese are made of smaller piece linked together just like
the other nutrients.
Can you try and guess what the smaller pieces are?
Click here when Click here when you think you you think you
knowknow
There are 22 different amino acids. There are hundreds of different proteins that can
be made from linking different amino acids
together.
See what other See what other nutrients are nutrients are
out out there!there!
Fats!!
Fats are made up of smaller units that bond together. Can you try and think what those
smaller units are?
Click here Click here when you when you think you think you
knowknow
Fattie acids
Fattie acids bond together to create three different kinds of fats.
Saturated fatsUnsaturated fats
Trans fats
Click on the one you think is the worst for you
SaturatedSaturated UnsaturatedUnsaturated TransTrans
Learn More!!!Learn More!!!
There are 3 main nutrients your body uses to stay alive
Click on one to learn how your body uses it!
CarbohydratesCarbohydrates ProteinsProteins FatsFats
HomeHome
Carbohydrates
Carbohydrates are instantly turned into energy for our body to use immediately. Think of how a car needs gas to go, we
need carbs to "go".
What happens if you eat more carbs (energy) than our body can use up?
Click here to find the Click here to find the answeranswer
Too many carbs
If we eat too many carbs, our body will store the extra energy for later use. It would be
like adding more gas tanks to a car. Where are the extra gas tanks put? On top of the car? In the back seat? What
about humans; where does the extra energy get stored? Around our belly, our hips, etc. We want to limit the amount of energy we put in our body so we don't get
too many spare gas tanks!
Learn about Learn about proteins and fatsproteins and fats
Proteins!Our body uses proteins to build and rebuild
tissues. A teenager who seems like they are growing an inch every night is using
proteins to build new bone, skin, and muscle in order to grow. A person who lifts weights is constantly breaking down their
muscle tissue and their body is using proteins to rebuild those muscles stronger and larger. Proteins have the most jobs in
the whole body! Learn Learn about about
carbs and carbs and fats!fats!
Opps, actually your body does need fat! Here's how!
Our body is made up of trillions of cells and each one of those cells are surrounded by a membrane and in that membrane are fats. This is one essential way our body uses fats. We also use fats as long term energy storage. If our body needs energy and we don't have any carbs to burn, our body can turn fat into energy. This is hard for our body to do so it doesn't do it all the time. Learn about Learn about
carbs carbs and proteinsand proteins
Very Good! Our body does need a certain amount of fat!
Here's why!Our body is made up of trillions of cells and
each one of those cells are surrounded by a membrane and in that membrane are fats. This is one essential way our body uses fats. We also use fats as long term
energy storage. If our body needs energy and we don't have any carbs to burn, our body can turn fat into energy. This is hard for our body to do so it doesn't do it all the
time.Learn about Learn about
carbs carbs and proteinsand proteins
Where Can Nutrients be Found?
Every piece of food that we put in our mouths is made from one or more of the
three different nutrients.
Click on each nutrient to find out what foods the nutrient is found in
CarbohydratesCarbohydratesProteinsProteins FatsFats
HomeHome
CarbohydratesCarbohydrates are found in bread, pasta, cereal, rice, and potatoes. These are the most obvious places carbs are found in. What about foods you wouldn't normally
think of as carbs?
Try and think of two foods thatTry and think of two foods thatyou might think contain carbs that you might think contain carbs that
we haven't mentioned!we haven't mentioned!
Click here Click here when readywhen ready
More Carbs
Fruits, vegetables, milk , and yogurt also contain
carbohydrates.
Learn Learn about about
proteins proteins and fats!and fats!
ProteinsProteins are found in many different meats
for example, chicken, pork, and fish all contain protein. Are meats the only food
protein can be found?
YesYes NoNo
OppsActually Proteins are also found in
many other foods including eggs, milk, beans, peanut butter, and
also cheese.
Learn Learn about about
carbs and carbs and fats!fats!
That's Right!Meat is not the only food that contains
protein! Eggs, milk, beans, peanut butter, and cheese all contain good amounts of
protein too!
Learn Learn about about
carbs and carbs and fats!fats!
YES WE DO!
Very good!!Here are some
places we find fat.
Vegetable oil, canola oil, olive oil, butter,
peanut butter, grizzle from meat,
most nuts, avocado, and
margarine are all sources of fat.
Learn Learn about about
carbs and carbs and proteins!proteins!
Actually we do need some
Although we need to limit the
amount of fat we consume, we
cannot completely cut
out fats from our diet.
Try again!Try again!
Knowledge tester!
Carbohydrates can be broken down into
Simple and Simple and Complex Complex Sugars?Sugars?
Simple and Simple and Complex Complex Sugars?Sugars?
Fats?Fats?Fats?Fats?
Amino Amino Acids?Acids?
Amino Amino Acids?Acids?
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Amino acids make proteinsAmino acids make proteinsBack to Back to
question!question!
Back to Back to question!question!
Not quite right!
Opps, fats are a different type of Opps, fats are a different type of nutrientnutrient
Back to Back to question!question!
Back to Back to question!question!
Fattie acids group together to make what nutrient?
CarbohydratesCarbohydratesCarbohydratesCarbohydratesAmino acidsAmino acidsAmino acidsAmino acids
FatsFatsFatsFats
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Amino acids Amino acids aren't a nutrient. aren't a nutrient.
They group They group together to make together to make
a different a different nutrient called nutrient called
proteinprotein
Back to Back to question!question!
Back to Back to question!question!
Not quite right!
Opps, carbohydrates contain simple Opps, carbohydrates contain simple and complex sugars.and complex sugars.
Back to Back to question!question!
Back to Back to question!question!
The pieces that group together to make a protein are called...
Carbohydrates?Carbohydrates?Carbohydrates?Carbohydrates?
Fattie Fattie acids?acids?
Fattie Fattie acids?acids?
Amino Amino Acids?Acids?
Amino Amino Acids?Acids?
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Opps, carbohydrates don't group Opps, carbohydrates don't group together.together.
Back to Back to question!question!
Back to Back to question!question!
Not quite right!
Fattie acids Fattie acids group together to group together to
make fats, not make fats, not proteinsproteins
Back to Back to question!question!
Back to Back to question!question!
This nutrient is used to for long term storage of energy.
CarbohydratesCarbohydratesCarbohydratesCarbohydrates
FatsFatsFatsFats
Simple sugarsSimple sugarsSimple sugarsSimple sugars
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Opps, carbohydrates give you Opps, carbohydrates give you instant energy.instant energy.
Back to Back to question!question!
Back to Back to question!question!
Not quite right!
Remember, Remember, Simple sugars Simple sugars
are not an are not an nutrient! They nutrient! They
group together to group together to make make
carbohydratescarbohydrates
Back to Back to question!question!
Back to Back to question!question!
What would I want to eat after a nice hard workout?
CarbohydratesCarbohydratesCarbohydratesCarbohydratesProteinsProteinsProteinsProteins
FatsFatsFatsFats
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Opps, carbohydrates give you Opps, carbohydrates give you instant energy. I'm trying to recover!instant energy. I'm trying to recover!
Back to Back to question!question!
Back to Back to question!question!
Not quite right!
Remember! Remember! Fats store Fats store
energy for later energy for later useuse
Back to Back to question!question!
Back to Back to question!question!
What would I want to eat the morning of a long race?
CarbohydratesCarbohydratesCarbohydratesCarbohydratesProteinsProteinsProteinsProteins
FatsFatsFatsFats
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Opps, I would want to eat proteins Opps, I would want to eat proteins after I ran to help rebuild my after I ran to help rebuild my
muscles!muscles!Back to Back to
question!question!
Back to Back to question!question!
Not quite right!
Remember! Remember! Fats are used for Fats are used for energy storage. energy storage.
Your body Your body doesn't like to doesn't like to
use it!use it!
Back to Back to question!question!
Back to Back to question!question!
If I ate a plate of healthy vegetables, what would I be
consuming?
CarbohydratesCarbohydratesCarbohydratesCarbohydratesProteinsProteinsProteinsProteins
FatsFatsFatsFats
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
That's right! That's right! Most vegetables Most vegetables
contain good contain good carbohydratescarbohydrates
Not quite right!
Opps, vegetables don't contain Opps, vegetables don't contain many fatsmany fats
Back to Back to question!question!
Back to Back to question!question!
Not quite right!
Vegetables don't Vegetables don't have much have much
protein found in protein found in them!them!
Back to Back to question!question!
Back to Back to question!question!
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Opps, Olive oil is considered a fat!Opps, Olive oil is considered a fat!
Back to Back to question!question!
Back to Back to question!question!
Not quite right!
Remember, Remember, most fruit contain most fruit contain sugar and sugar sugar and sugar
is a is a carbohydrate!carbohydrate!
Back to Back to question!question!
Back to Back to question!question!
Which of the following is the healthiest choice of fat?
ButterButter
AvocadoAvocado
Meat GrizzleMeat Grizzle
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Opps, butter contains many bad Opps, butter contains many bad fats!!fats!!
Back to Back to question!question!
Back to Back to question!question!
Not quite right!
Meat grizzle is a Meat grizzle is a poor choice and poor choice and contains lots of contains lots of
bad fats!!bad fats!!
Back to Back to question!question!
Back to Back to question!question!
If I felt shakey, like I was going to pass out, what should I eat?
Something Something sweet like sweet like candy or candy or chocolatechocolate
A steakA steakSome french Some french
friesfries
THATS RIGHT! GREAT JOB!!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Nice work! Nice work! Click for Next Click for Next
Question!Question!
Not quite right!
Opps, A steak isn't going to give you Opps, A steak isn't going to give you instant energy. It's going to help instant energy. It's going to help
rebuild tissue.rebuild tissue.Back to Back to
question!question!
Back to Back to question!question!
Not quite right!
Altho they taste Altho they taste good, they are good, they are full of fat and full of fat and
harder for your harder for your body to body to
breakdown than breakdown than other thingsother things
Back to Back to question!question!
Back to Back to question!question!
Video reinforcement/enrichment
http://www.youtube.com/watch?v=MjYuvegIj6o
One more thing...One more thing...
http://alturl.com/m65hz
http://alturl.com/ju42m
Now its your turn!
Based on what you have learned today, organize a breakfast that includes all of the nutrients and is as healthy as possible!
For each food you pick, tell me what nutrient(s) it contains and why you chose it.
You will create a PowerPoint slide show of your breakfast choice and present it to the class.
How about How about lunch?!lunch?!
Now its your turn!
Based on what you have learned today, organize a lunch that includes all of the nutrients and is as healthy as possible!
For each food you pick, tell me what nutrient(s) it contains and why you chose it.
You will create a PowerPoint slide show of your breakfast choice and present it to the class.
How about How about dinner?!dinner?!
Now its your turn!
Based on what you have learned today, organize a dinner that includes all of the nutrients and is as healthy as possible!
For each food you pick, tell me what nutrient(s) it contains and why you chose it.
Create a PowerPoint slide show of your breakfast choice and present it to the class.
Food PyramidFood Pyramid