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· PDF file90 steps a minute per foot, ... Put a towel on the floor, ... leg 2 seconds out, 2 sec- onds in. Then work your hip gluteus medius:

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Page 1: · PDF file90 steps a minute per foot, ... Put a towel on the floor, ... leg 2 seconds out, 2 sec- onds in. Then work your hip gluteus medius:
Page 2: · PDF file90 steps a minute per foot, ... Put a towel on the floor, ... leg 2 seconds out, 2 sec- onds in. Then work your hip gluteus medius:
Page 3: · PDF file90 steps a minute per foot, ... Put a towel on the floor, ... leg 2 seconds out, 2 sec- onds in. Then work your hip gluteus medius:
Page 4: · PDF file90 steps a minute per foot, ... Put a towel on the floor, ... leg 2 seconds out, 2 sec- onds in. Then work your hip gluteus medius:

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