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Stoicism in 5 MinutesFor many years the most difficult question I have had to answer is,What is Stoicism? More oftenthan not the questioner specifically requests the five-minute version,

sometimes the three-minuteversion. People don't understand that this is a lot like asking what isBuddhism? Could a Buddhistpriest easily and adequately explain the history and principles ofBuddhism in five minutes? Digginginto my memory banks for a quick and easy way to explain what Iknow about Stoicism usually endsup being a disjointed mess. For those who ask for the three-minuteversion, I don't even bother to try. Itell them it isn't possible. I presume they're not really interestedanyway, that they only asked the

question to be polite, so I've just saved both of us a lot of trouble.I've finally found a way to give a five-minute version of Stoicphilosophy all based upon a simpleformula, including a graphic symbol to help me remember. The symbolis on the cover of thishandbook appearing as a breastplate for the phoenix. It has fourelements:Stoicism in 5 Minutes1. The Whole: A circle, representing the Whole that is greater than thesum of its parts, the Oneunifying all parts of reality, the Stoic deity as Nature. The Stoic God is

the physicalmanifestation and processes of Nature. The universe is a livingorganism, and we are allcreations of Nature. Each of us possesses a fragment of its intelligenceand can rightly be calleda son or daughter of God. The deist Stoic is a panentheist who believesNature is a consciousand benevolent god, the Whole that is greater than the sum of itsparts. The atheist Stoic is apantheist who believes that God is only a name that represents theunconscious processes of

nature and is no more or less than the sum of all parts. The agnostic orskeptical Stoic isunwilling to commit to either point of view. That's OK. The Stoic todaycan be a deist, anatheist, or a skeptic and be welcome in our community.2. The Polarities: A diagonal line representing the connection ofopposites, the Polarities, aka thedynamic continuum, that is essential for physical existence to occur.

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The natural world exists ona dynamic continuum of opposites. The Polarities of hot/cold,black/white, sweet/sour,life/death, et cetera, often appear to human beings to be good or baddepending on our own

preferences and beliefs, but both ends of the continuum are necessaryfor life to exist in thismaterial world. There is no evil in Nature, it is only our view of thingsthat make appearancesseem good or bad. Only humans are capable of evil, because only wehave the reasoning abilitythat allows us to choose to evolve or devolve ethically within a singlelifetime.3. The Treasures: Three triangles representing the three Treasures ofBeauty, Truth, and Lovegiven to us by Nature to make life worth living and encourage virtue.

Nature created us so thatwe could be aware of and appreciate life's greatest treasures nomatter how they may appearor what form they may take according to one's time and place inhistory. We are notattracted tougliness, falsehood, and hate the opposite of the Treasures, the anti-treasures. From this welearn of the benevolence and the will of Nature. All creatures areinstilled with a PrimaryImpulse at birth, care for itself above all things. In human beings, thisself-love can evolve and

grow to become altruism, love of others even at the sacrifice of one'sown self. It is our innateattraction to the Treasures from birth and our innate repulsion to theiropposites that shows us22the way to virtue and the art of living.4. The Virtues: four lines of the square representing the four cardinalVirtues of Wisdom, Justice,Courage, and Decorum, the only good and the source of our noblecharacter and happiness. It isfrom the Primary Impulse of self-love and our attraction to beauty and

to the search for truththat we discover the highest good. The highest good is that which isalways good. Only virtueas encompassed by wisdom qualifies as the highest good, because it isgood in sickness andhealth, poverty and wealth, and in every other condition of humanexistence. Pleasure, power,and wealth cannot qualify as the highest good, because their exercise

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can result inunpleasantness, both for the self and for others. Once embraced, thevirtues lead to nobility ofcharacter and a greatness of soul that can never be taken away.Nature gave us one power: the power ofchoice in rightly judging and

acting upon our impressions.This power is internal and cannot be taken from us; all else is externaland can be taken away(Epictetus). Choices made by the will among the impressions receivedin the mind achieve excellencewhen choosing only that which is always in our best interest. Thatwhich is always in our best interestis that which is always good, the highest good, virtue. Excellent choiceis a uniquely human art, the artof living, which leads to our greatest and only true possession, a noble

character.