Strength Matters Kettlebell Training Guide

7/24/2019 Strength Matters Kettlebell Training Guide

1/28

THE ULTIMATE

6

MONTH TRAINING

PLAN

TO PASS

THE STRENGTH

MATTERSLEVEL

1 KETTLEBELL

CERTIFICATION


2/28

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3/28

TO CHANGE

THE LIVES OF A

BILLION PEOPLE.

ONE KETTLEBELL

AT A TIME.


4/28

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5/28

INTRODUCTION

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THE ULTIMATE

6 MONTH

TRAINING PLANTO PASS THE

STRENGTH

MATTERS

LEVEL 1KETTLEBELL

CERTIFICATION


6/28

RECOMMENDED

TRAINING TOOLS

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7/28

The Hardstyle Swing Test

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"4 #*' )(07%7(#' 5')'%K'/ ( \0, ),-0#] #*'+ )(0 3(H' %# -.%0 #*' /(3' /'# 6-# /#%&& 0''7 #, .-# #*' 6'&& 7,$0 6'4,5'/#(5#%01 #*' 0'Z# (538

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No Count Criteria:

THE STRENGTH MATTERS

LEVEL 1 KETTLEBELLCERTIFICATION

REQUIREMENTS

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ENTRANCE REQUIREMENTS


8/28

Disqualification

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9/28

TECHNIQUE TESTS

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TEACHING REQUIREMENTS

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IF YOU FAIL A REQUIREMENT

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EXIT REQUIREMENTS

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WORKOUT CHALLENGES

Workout Challenge 1

CU G'#/: TV`TV: b J'. N(7'0)'8

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Workout Challenge 2

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10/28

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11/28

EARLY DAYS

BRILLIANT MANUAL, ITS FULLY

COMPREHENSIVE AND NOTHING IS MISSED I

EVEN HAS CORRECTIVE FOR COMMON PROBLEMS

WITH CLIENTS.-JOHN MACKINNON


12/28

EARLY DAYS - TRAINING

Goals

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Warm Up

5'),33'07 ),3.&'#%01 ( 6(/%) $(53 -.8

[(&,/

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13/28

8'$ ;0#A02"+ 5$+/#,.$5 *.0-$ *#$ ;'*" 302 50 0% "'$

Workouts A & B

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WORKOUT A

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TU D%0-#'/ =$, [(07'7 G$%01/789 6./' ,2 (-. >)2&(. .;.6< >)2&(.?

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WORKOUT B

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SWINGS (S)

TU D%0-#'/


14/28

I LOVED IT, I HATED IT, IM SO GLAD I PUT

MYSELF THROUGH IT, I WOULDNT CHANGE

IT! -KELLY GLASS

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15/28

MIDDLE PHASE


16/28

MIDDLE PHASE - TRAINING

Goals:

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N,3.&'#' WU D%0-#' G0(#)* N*(&&'01'8

MIDDLE PHASE - SCHEDULE

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WORKOUT B

N&'(0 (07 95,0# GX-(# Z V ;'4#aV J%1*#

G$%01 Z TU ;'4#aTU J%1*#

G0(#)* Z TU ;'4#aTU J%1*#

J'/# W > V 3%0-#'/8 J'.'(#8

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17/28

SNATCHES (SN) MARK REIFKIND GUIDE

^='/# 6'&&_

TV /'),07/ /0(#)*%01 TV /'),07/ 5'/#b 5'./ .'5 /0(#)* /'#

? 78G9 6./'?

? 78RK 6./'?

? 7E89 6./'?

? 7EGK 6./'?

? 7EH9 6./'?

? 78G9 6./'?

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&'01#*'0 #*' )+)&' #*(# $(+8

WORKOUT C

N&'(0 (07 95,0# GX-(# Z V ;'4#aV J%1*#

G$%01 TU ;'4#aTU J%1*#

N&'(0 (07 95,0# GX-(# Z V ;'4#aV J%1*#

N&'(0 (07 95,0# GX-(# Z V ;'4#aV J%1*#

N&'(0 (07 95,0# GX-(# Z V ;'4#aV J%1*#

G0(#)* TU ;'4#aTU J%1*#

N&'(0 (07 95,0# GX-(# Z V ;'4#aV J%1*#

HEAVY SWINGS WORK OUT (HS)

7Q.'( L.00?

['(K+ ,0'>*(07'7 /$%01/2 V 5%1*#: V &'4#87A)> 4,6S T.2 =E+:B C,>.2 E9UEG+: M A' -.1;< 1' /0.(. 5)(- :,,3 4,6>?

J'.'(# ,0 #*' 3%0-#' 'K'5+ 3%0-#' 4,5 WU 3%0-#'/8

SK'5+ $''H %0)5'(/' 5'./ 6+ T (07 7')5'(/' #%3'6+ W 3%0-#'/8


18/28

THE TEACHING AND INSTRUCTION HAS BEEN

INCREDIBLE. THE PATIENCE & UNDERSTANDING

EVERYONE HAS SHOWN ENCOURAGED ME NOT

TO BE AFRAID TO ASK QUESTIONS AND TO PUSH

MYSELF. -CHARLEY RADCLIFFE

!" 0/%&'()"&* +,&&('%"#$#" % ''"#(#"" )#*'+,+)-'+./ '*-+/+/0 1"-/


19/28

END GAME


20/28

Snatches

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? 7= 0.4( 123 6):-( 10(.621()2:?

? TU D%0-#'/ ,4 G0(#)* .5()#%)': V 5'./ &'4#: V 5%1*# ,0 #*'

3%0-#' '()* 3%0-#' $%#* +,-5 #'/# /%Y' 6'&&8

? $,3'08 b 5'./ .'5 3%0-#'8

? ['(K+ G$%01/ > =*' G$%01 ='/#

? 7Q.'( D.00?

? ['(K+ ,0'>*(07'7 /$%01/2 TU 5'./ 'K'5+ BU /'),07/7A)> 4,6S T.2 =E+:B C,>.2 E9UEG+:?

8'$ 1*,% 40/2+ ,% "',+ :'*+$ +'0295 .$ 0% 302# D

)(-1*# -. (07 $,55%'7 (6,-#8 [,$'K'5 +,- /*,-&7 5'(&&+ 6'),0)'50'7 (6,-# #*' ,#*'5 BUUU /$%01/ +,-P&& 6' 7,%01 #*'5'/# ,4 #*' $''H'07?

7,%01 #*' #'/#/? =*%/ %/ $*'5' $' /'' 3,/# .',.&' 1'# *-5#?

Added Extras for the Final Phase:

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4(%&-5' ,0 '()* *(07 $%#* ( *'(K+ H'##&'6'&&

^6-# ,0&+ %4 +,- H0,$ *,$_

N,3.&'#' ),55')#%K'/ .5%,5 #, (07 (4#'5 '()* $,5H,-# (/$'&& (/ ,0 ),55')#%K' 7(+/

THE END GAME TRAINING

Goals:

G#(+ %0@-5+ 45''

=*%/ .*(/' %/ 7'/%10'7 #, 5'.&%)(#' #*' B 7(+/ ,4 #*'

I,- /*,-&7 ,0&+ /#(5# #*%/ .*(/' %4 +,- )(0 '(/%&+ ),3.&'#'#*' .5'K%,-/ #$, .*(/'/8

J'3'36'5: #*' 1,(& *'5' %/ #, /#(+ %0@-5+ 45''8 I,-PK'$,5H'7 *(57 #, 1'# *'5' > 7,0P# 7, (0+#*%01 /#-.%7? G%3.&+4,&&,$ #*' %0/#5-)#%,0/?

MON TUES WED THURS FRI SAT SUN

O L N JSG= GE [G JSG=

3%77&' .*(/': =(H' WU /'),07/ 5'/# 6'#$''0 '()* /'#8

J'.'(# B )%5)-%#/ ,4 '()* $,5H,-#8 W > V 3%0-#' 5'/#6'#$''0 '()* )%5)-%#8

!" $1%&'()"&* +,&&('%"#$#" % ''"#(#"" )#*'+,+)-'+./ '*-+/+/0 1"-/


21/28

CORRECTIVES


22/28

FINAL NOTE & DISCLAIMER

(THE BORING BITS)

O&& $'%1*#/ (07 5'.'#%#%,0/ (5' ( 1-%7' ,0&+ (07 +,- /*,-&7,0&+ $,5H $%#*%0 +,-5 )(.(6%&%#%'/8

=*' G#5'01#* D(##'5/ #'(3 /#5,01&+ 5'),33'07/ #*(# +,-),0/- $%#* +,-5 .*+/%)%(0 6'4,5' 6'1%00%01 (0+ 'Z'5)%/'.5,15(38 I,- /*,-&7 6' %0 1,,7 .*+/%)(& ),07%#%,0 (07 6'(6&' #, .(5#%)%.(#' %0 #*' 'Z'5)%/'8

I,- /*,-&7 -07'5/#(07 #*(# $*'0 .(5#%)%.(#%01 %0 (0+'Z'5)%/' ,5 'Z'5)%/' .5,15(3: #*'5' %/ #*' .,//%6%&%#+ ,4.*+/%)(& %0@-5+8 "4 +,- '01(1' %0 #*%/ 'Z'5)%/' ,5 'Z'5)%/'.5,15(3: +,- (15'' #*(# +,- 7, /, (# +,-5 ,$0 5%/H: (5'K,&-0#(5%&+ .(5#%)%.(#%01 %0 #*'/' ()#%K%#%'/: (//-3' (&& 5%/H,4 %0@-5+ #, +,-5/'&4: (07 (15'' #, 5'&'(/' (07 7%/)*(51'G#5'01#* D(##'5/ 45,3 (0+ &%(6%&%#+8

E,$ #*(#P/ (&& /(%78888888 SEA


23/28

AS GOOD OR BETTER THAN ANY COACHING

IVE EVER EXPERIENCED. IT WAS WELL

PRESENTED, PRACTICAL AND EASY TO TAKE

HOME TO CLIENTS- ED CASHIN


24/28

BONUS REPORT MARK

REIFKINDS TRAINING PLAN

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PHASE 1 OVERVIEW

WORKOUT A

CV 3%0-#'/

D,6%&%#+a 6,7+ 3(%0#'0(0)' $,5H BU 3%0-#'/

THE INSIGHTS AND FINE TUNING I GOT FROM THE

INSTRUCTORS WILL HAVE A BIG IMPACT ON BOTH

MYSELF AND MY CLIENTS- JAMES ST PIERRE


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THESTRENGTH

MATTERS

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Documents

Strength Matters Kettlebell Training Guide