Upload
cody-morton
View
214
Download
1
Tags:
Embed Size (px)
Citation preview
Objectives
• Compare the two types of stress.
• Describe the 3 primary factors that determine an individual's reaction to a stressful situation.
• Give examples of causes of stress and possible responses.
• List and describe 5 steps in stress management.
Physiological Stress
•Undesirable interaction between the diver and the environment
•Caused by – Some physical stimulus
Stimulus• Rough Conditions
• Cold• Fatigue
• Equipment• Kelp
Response• Fatigue, motion
sickness• Hypothermia, Fatigue• Cramps, Air
starvation• Overexertion,
Hypothermia• Entanglement,
Fatigue
Psychological Stress
Undesirable emotional reaction to physical stress or to one's own beliefs and attitudes.
• The stimulus can be real or imaginary.– end result = stress.– If they believe it is real they will react as if it real!
• The severity of the reaction depends on– Strength of the beliefs– Circumstances– Individuals reaction to the stimulus
• Trait anxiety• State anxiety
Contributing Factors
• Peer pressure• Ego• Travel• Inexperience (activity or site) • Long layoff• Gear discomfort (emotional, unfamiliar with gear)• Limited vis.• Weak water skills
Signs of Psychological Stress
• Change in personality
• Idea fixation
• Pale
• Withdrawn
• Nervous laughter
• Irritable
• Fixation with minor gear problems
Stress Management
• Advance Visualization Anticipate and be prepared.• Prevention Observe and interact. • ID and Solve Problems Give solutions not problems.
Avoid negative words.• Assist in Decision No undue encouragement or
pressure.• Stop, Think, Act Have a plan ready to put into
action! • Control Breathing
– Deep/Slow abdominal breathing has a calming effect on the diver as well as the rescuer.
Panic
• A sudden unreasoning hysterical fear
• Studies show that panic has killed many divers even in cases where the stimulus was relatively minor.
Objectives• Identify the causes and signs of panic.• Track the physiological development of
panic.• Compare the two types of panic.• List and describe the three steps in panic
prevention• Discuss techniques for controlling a panic
situation.• Compare the responses of a stressed vs.
a panicked diver.
Causes
• Environmental
• Physiological
• Psychological
• One extremely stressful situation
• A series of small stimuli may snowball.
The onset of panic may be sudden or very gradual.
Signs of Panic
• The initial signs may subtle such as altered breathing.
• Big eyes
• Jerky/thrashing movements
• Idea fixation
• Inappropriate responses– Including no response when one is called for.
• High treading
• Pale face
Physiology of Panic:
• Adrenaline rush
• Panting
• Loss of buoyancy
• Fatigue leading to exhaustion
• Perceptual narrowing/tunnel vision
PANIC either active or passive
Passive Panic • The diver withdraws to the point of
becoming catatonic. • The diver is unable to provide self-rescue.• The diver is unable to assist the rescuer.
Active Panic• The diver goes crazy and may become
physically uncontrollable• The diver does not respond to
directions/commands from the rescuer
Prevention• Control breathing• Relaxation• Dive within limits of training and
experience• Keep your skills and knowledge current• Maintain an appropriate level of physical
fitness.• Broaden your dive experiences in a
controlled manner and in reasonable increments.
Control Techniques
• Stop activity
• Control breathing
• Solve the problem
• Establish appropriate buoyancy
• Rest (longer than you think is necessary)
Panicked Diver vs. Stressed Diver• Panicked Diver: May be either completely
unresponsive or likely to grab anyone or anything for support
• Stressed Diver: May be capable of rational behavior and respond to simple commands, or may be unresponsive, or may grab anyone or anything.
• When assisting any diver in distress, always be prepared for the diver to go in to active panic. Be ready and willing to release the diver and swim away until you feel it is appropriate for you to once again approach the diver. s