STRESS
Strain
Tension
Depression
Pressure
Worry
Trauma
Burden
Hardship
Distress
Difficulty
Anxiety.
DEFINITION
It is a reaction/response to any kind of change from normal
condition to abnormal condition by the human beings. It may be
physical or mental response/reaction to any adverse
situation,increase of this to an unlimited extent may cause strain,
tension, pressure & many other problems.It may even cause
death.
REASON OF STRESSReasons of stress in working place:
Improper utilization of individuals capacity.
Unable to bring any changes.
Interference in work.
Unable to solve assigned problem.
Lack of authority to carry out the work.
Reasons of stress in working place:
Demand of more work.
Lack of communication with superior.
Non-co-operation of subordinate.
Highly critical Boss.
Non- recoganization of work.
Reasons of stress in working place:
Over Load.
Frequent Changes in Govt. Policy.
Dangerous, Polluted, unpleasant working condition.
Block Career.
Too- much responsibilities.
JOB RELATED STRESS
Unable to handle the assign job.
Time frame.
More expectation.
Frequent Transfer.
Change of Staff.
Temporary Duty.
JOB RELATED STRESS
Behaviour of the subordinate staff.
Lack of enthusiasm.
No reward/award for good job.
Change in working place.
Change in accommodation or other facilities.
DOMESTIC LIFE
Marriage
Children
Divorce
More official parties.
Extra working hrs.
Work on holidays.
Social obligation.
PERSONAL STRESS Over ambition.
Difference between life style (career) & demand of the
family.
Domestic Conflict.
Getting himself unfit in Tech./Modern age.
Comparison with the others.
EFFECT OF STRESSStress is the mother of all diseases as
Blood Pressure.
Palpitation.
Heart Attack.
Migraine
Head - ache.
Fatigue ness
EFFECT OF STRESSStress is the mother of all diseases as
Ulcer.
Diabetes.
Back-ache.
Constipation.
Irritable Bowels.
Anxiety.
HOW TO RECOGNISE STRESS
The Body Never Lies Mertha Graham
The body has its own ways of signalling that it is in discomfort
whenever it is subjected to prolonged stress. We only need to be a
little more sensitive to be able to understand its cry for help.
The presence of a symptom itself is suggestive of the fact that
something has gone wrong somewhere. Timely intervention proves to
be extremely beneficial.
SYMPTOM OF STRESS
Mental Symptoms
Emotional Symptoms
Physical Symptoms
Behavioural Symptoms
MENTAL SYMPTOMS
Increased irritability or angry outburst
Inability to concentrate
Indecisiveness (uncertainty)
Difficulty in remembering or forgetfulness
Difficulty in making rational judgments
Muddled thinking
EMOTIONAL SYMPTOMS
Becoming fussy
Becoming suspicious
Feeling anxious
Becoming touchy or weepy
Feeling hopeless
Feeling Guilty
Feeling insecure
Increased moodiness or fear of criticism.
PHYSICAL SYMPTOMS
Tense muscles (aching shoulders, back-ache etc.)
Irregular breathing
Sweaty palms.
Cold finger
Dryness of mouth
Palpitation
Increased frequency of urination
Diarrhea
Restlessness
Shaky hands and legs
BEHAVIOURAL SYMPTOMS
Increased smoking or alcohol drinking
Increased or decreased eating
Increased or decreased sleep
Nail biting
Hair pulling
Not mixing around others
Neglecting looks and hygiene
Non stop talking
Reckless driving
COPING WITH STRESS
Negative way.
Positive way.
POSITIVE WAY
Balanced Diet.
Exercise.
Yoga Meditation
Positive Attitude
Relation with Spirituality
Diversion.
Removal.
Relationship.
WAYS TO A STRESS FREE LIFE
Smile
Laughter
Do one thing at a time.
Throw something out everyday.
Have small get-together.
Sound sleep.
WAYS TO A STRESS FREE LIFE
Make change in your life style gradually.
Entrust responsibility to responsible person.
Dont carry the world upon your shoulders.
Get into shape.
Speak up.
WAYS TO A STRESS FREE LIFE
Take frequent break.
Be prepared.
Keep things on proper place.
Dont try to remember past bad events
Control your anger.
Take Naps.
Try to avoid to read local news.
Listen music
Play any game
Read good books etc.
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