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SESAN A. KAREEM
OUTLINEIntroductionWhat Is Wellness?Dimensions of WellnessHealthy Living TipsConclusionAppreciation
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Does wellness really matters?
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What are the unhealthy ways and healthy ways of coping with stress (emotional wellness)?
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How do you maintain a healthy body (physical wellness)?
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What habits contribute to healthy living?
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ANSWERS
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Wellness matters because everything we do and every emotion we feel relates to our well-being.
CONSEQUENCES OF STRESS
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WHAT IS WELLNESS
Wellness is a state of complete physical, mental, and social well being, and not merely the absence of disease or infirmity
The World Health Organization
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DIMENSIONS OF WELLNESS
EmotionalIntellectual
SpiritualPhysical
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STRATEGY FOR ACHIEVING WELLNESS
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EMOTIONAL WELLNESS: TALK TO SOMEONE
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INTELLECTUAL WELLNESS
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PHYSICAL WELLNESS
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KNOW YOUR NUMBERS
Blood Pressure (BP)Body Mass Index (BMI)Blood Sugar Level (BSL)Full Blood Count (FBC)Liver Profile (LP)Lipid Profile (LP)
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EXERCISE REGULARLY
Physical activities play a key role in stress management and healthy living. Make time for at least 30 minutes of exercise regularly.
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THE WATER OF LIFE
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REDUCE SUGAR AND CAFFEINE
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SUMMARYWellness
Emotional, Physical, Intellectual
Healthy Living PrinciplesKnow your numberExercise Regularly
Sleep WellEat Well
The Water Of LifeRelax
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CONCLUSION
Action, action and action…….., all our efforts, time and energy we have invested on this discussion will not amount to anything if we don’t apply all the principles we have discussed today. Manage stress and live healthily. Your health is in your hands.
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I THANK YOUSesan A. Kareem is a pharmacist by training, a writer by passion, a speaker by calling and a go-getter by decision. He is a certified Leadership, Management and SME personnel by Global Ledership Training Institute, Omaha, Nebraska, United States and an Alumni of Daystar Leadership Academy. Sesan has authored 5 life-transforming books and teaches on HEALS[Health|Entreprenuership|Administration|Leadership|Success]. He is the Chief Inspirational Officer of Mareek Image Concepts. SK earned his B.Pharm from Olabisi Onabanjo University. He is a Member of Pharmaceutical Society of Nigeria (MPSN).www.sesankareem.com ...touching lives, inspiring people
CONTACT • TEL: 07065335797• WhatsApp: 08072983163• E-mail: [email protected]• Site: www.sesankareem.com• Facebook: Sesan Kareem• Twitter: @sesankareem • BB pin: 2BB77EA7
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