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Strive for ellnessW ®
Newsletter
Women’s Health
Naturally Slim is a simple online program that will teach youhow to lose weight and improve your health while eating thefoods you love.
Contact information for Naturally Slim and Teladoc is available at:http://www.mchcp.org/stateMembers/contacts.asp#other
Register for Teladoc with three easy ways: online, mobile app or phone. Once registered, you can speak with a licensed doctor within minutes when you need care fast. Anytime. Anywhere.
Wednesday, October 16, 7:30 a.m. - 2:00 p.m.Fulton State HospitalFulton, Mo.
Thursday, October 10, 9:00 a.m. - 12:00 p.m.Higginsville Habilitation CenterHigginsville, Mo.
October 2019
What’s Trending in
Health and NewsFeatured
Healthy RecipeUpcoming
Team Events/VisitsStrive for ellnessW ®
Upcoming Health Education Tables/Health Fairs:
Wednesday, October 23, 10:00 a.m. - 2:00 p.m.Oasis Hotel and Convention CenterSpring�eld, Mo.
Recipe
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MCHCP medical plan benefits cover preventive services at 100%.Visit www.MCHCP.org for more information.
ProTip
Pumpkin FrittersWith “pumpkin-flavored everything” season in full swing, try our savory pumpkinfritters for a break from all of the sweet pumpkin treats! They’re sure to make a greatside dish at your next meal, offering all of the health benefits pumpkin provides, ina delicious baked fritter.
For additional health education and wellness resources, visit:www.mchcp.org/striveforwellness
Strive for Wellness ®Looking for more recipe ideas? Check out the Heath Library!
1. Preheat oven to 400°F.
2. Combine all ingredients in a medium bowl and stir until well-mixed.
3. Scoop 1/4-cup portions onto baking sheet lined with parchment paper, and press each one down to form �at cakes.
4. Bake for 8-10 minutes, or until golden brown.
5. Serve with your favorite sweet or savory toppings, like hot goat cheese crumbles or green apple slices.
Nutrition Information: Calories: 75; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 12mg; Total Carbohydrate: 15g; Dietary Fiber: 3.5g; Sugars: 9g; Protein: 3g; Vitamin A: 150%; Vitamin C: 4%; Iron: 9%; Calcium: 2.5%.
Instructions:
2019
Ingredients:
2 cups canned pumpkin puree
3/4 cup cooked oats(prepare according to package)
1 egg
3/4 cup whole wheat �our
2 teaspoons cumin
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
Strive for Wellness®
Did you know that other than skin cancer,breast cancer is the most common canceramong American women? Keeping ahealthy weight, exercising regularly,limiting alcohol, quitting tobacco, monthlyself-exams and being aware of your familyhealth history are good ways to reduce yourrisk of developing breast cancer.
Breast CancerAwareness
Maintain a healthy weight.
Exercise regularly.
Limit alcohol.
Quit tobacco.
Monthy self-exams.
Servings: about 10Serving size: 1 fritter
Family health history.