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Contact: Mary Ganzel, MS
Phone: 229-436-0531
Fax: 229-883-1616
Albany Area YMCA
1701 Gillionville Road
Albany, GA 31701
Class includes a variety of strength
exercises using free weight and body
weight exercises and is programmed
based on the members’ needs and
instructor’s training and experience. A
conditioning component including
interval training increases the physical
and mental challenge and helps
decrease fat. Class is for all fitness
levels, from the beginner to the highly
trained athlete. Classes are one month in length and
have a maximum size of eight
participants. Sign up the first of each
month. Mon/Wed/Fri 4:00-4:45pm
Member: $50Member: $50Member: $50Member: $50 Non Non Non Non----member $100member $100member $100member $100
Tues/Thurs 4:00-5:15 pm
Member: $50Member: $50Member: $50Member: $50 Non Non Non Non----member $100member $100member $100member $100
SPECIAL GROUP RATES AVAILABLESPECIAL GROUP RATES AVAILABLESPECIAL GROUP RATES AVAILABLESPECIAL GROUP RATES AVAILABLE Schedule your team for some strength and Schedule your team for some strength and Schedule your team for some strength and Schedule your team for some strength and conditioning training with our Strong conditioning training with our Strong conditioning training with our Strong conditioning training with our Strong & Fit coach. Call today for details. & Fit coach. Call today for details. & Fit coach. Call today for details. & Fit coach. Call today for details.
Try a sample class FREE the second or
last Saturday of each month. Free one Free one Free one Free one
time only. time only. time only. time only. Sample Class Time: 10:00-10:45am.
Maximum size 8 people. Sign up in
person at the front desk on the
Saturday of the sample class.
Class Structure & Content ALBANY AREA YMCAALBANY AREA YMCAALBANY AREA YMCAALBANY AREA YMCA
Also available at the YMCAAlso available at the YMCAAlso available at the YMCAAlso available at the YMCA
One One One One----onononon----One One One One
Personal Training Personal Training Personal Training Personal Training
Training Rates & Packages
1 hour $32
3 hours $95
6 hours $185
12 hours $365
24 hours $690
Strong & Fit Class - A supervised weight training class using free weights
ABOUT THE
INSTRUCTOR
JEREMY LAVIANO
• B.S. Exercise & Health Science
Kennesaw State University
• USAW—USA Weightlifting
Sports Performance Coach
• CrossFit Level 1 Trainer
• CrossFit Football Trainer
• CrossFit Gymnastics certified
• CrossFit Nutrition certified
• CrossFit Movement & Mobility
certified
• Starting strength coach with
Mark Rippetoe
Strong & Fit is Perfect For:Strong & Fit is Perfect For:Strong & Fit is Perfect For:Strong & Fit is Perfect For:
• Individuals wishing to learn Individuals wishing to learn Individuals wishing to learn Individuals wishing to learn
proper use of free proper use of free proper use of free proper use of free
weights in a weights in a weights in a weights in a
supervised settingsupervised settingsupervised settingsupervised setting
• Individuals Individuals Individuals Individuals
training for training for training for training for
competitioncompetitioncompetitioncompetition
• Athletic teamsAthletic teamsAthletic teamsAthletic teams
• Groups of friendsGroups of friendsGroups of friendsGroups of friends
This strength & conditioning
class will help individuals age
15 and above
execute free
weight
exercises
safely and
with proper
form to
maximize
training and
progress.
REASONS I SHOULD TAKREASONS I SHOULD TAKREASONS I SHOULD TAKREASONS I SHOULD TAKE E E E
TH IS CLASS :TH IS CLASS :TH IS CLASS :TH IS CLASS :
•
•
•
• Program is designed around
your personal health or
athletic goals
• Sports specificity training is
available upon request
• Learn techniques of squats,
dead lift, bench press, power
cleans and more in a safe
environment under the
supervision of a trained eye
• Small group personal training
is less expensive than
one-on-one personal training
• Build muscle and lose fat
• Look and feel better
• Small group
setting
allows for
individualized
attention
